{"id":51943,"date":"2023-02-16T08:40:22","date_gmt":"2023-02-16T05:40:22","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/tryeni-yurumeye-baslayan-bir-cocuk-icin-mukemmel-uyku-ortami\/"},"modified":"2023-02-16T08:40:22","modified_gmt":"2023-02-16T05:40:22","slug":"tryeni-yurumeye-baslayan-bir-cocuk-icin-mukemmel-uyku-ortami","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/tr\/2023\/02\/16\/tryeni-yurumeye-baslayan-bir-cocuk-icin-mukemmel-uyku-ortami\/","title":{"rendered":"Yeni y\u00fcr\u00fcmeye ba\u015flayan bir \u00e7ocuk i\u00e7in m\u00fckemmel uyku ortam\u0131"},"content":{"rendered":"<p>\u00c7o\u011fu yeti\u015fkin g\u00fcn \u0131\u015f\u0131\u011f\u0131nda, etraf\u0131m\u0131z\u0131 saran her t\u00fcrl\u00fc g\u00fcr\u00fclt\u00fc ve uyaranla uykuya dalamaz ve ayn\u0131 \u015fey \u00e7o\u011fu k\u00fc\u00e7\u00fck \u00e7ocuk i\u00e7in de ge\u00e7erlidir. \u0130yi bir uyku ortam\u0131 yaratmak, uyku sorunlar\u0131n\u0131 \u00e7\u00f6zmenin, y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzun \u015fekerleme yapt\u0131\u011f\u0131 veya gece uyudu\u011fu s\u00fcreyi uzatman\u0131n ve genel olarak uyku ile sa\u011fl\u0131kl\u0131 bir ili\u015fki geli\u015ftirmesine yard\u0131mc\u0131 olman\u0131n ilk ad\u0131m\u0131d\u0131r.\n<\/p>\n<p>Uyku i\u00e7in m\u00fckemmel bir ortam yaratmak i\u00e7in, y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuza \u015funlar\u0131 sa\u011flay\u0131n:\n<\/p>\n<p>Karanl\u0131k bir oda. Karanl\u0131k, v\u00fccudun \"uyku hormonu\" olan melatonin sal\u0131n\u0131m\u0131n\u0131 harekete ge\u00e7irirken, \u0131\u015f\u0131k bunu bast\u0131r\u0131r. Yine de y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuz karanl\u0131ktan korkuyorsa, yumu\u015fak bir par\u0131lt\u0131 veren bir gece lambas\u0131 ona yard\u0131mc\u0131 olabilir.\n<\/p>\n<p>Sessiz bir alan. Yeni y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzu evinizin trafik merkezinden uzak bir odada veya alanda uyutun. Ancak etrafta dolanman\u0131za gerek yok: \u00c7ocu\u011funuz yakla\u015f\u0131k be\u015f dakika boyunca sessiz kalana kadar bekleyin, ard\u0131ndan evin i\u00e7inde s\u0131radan g\u00fcr\u00fclt\u00fcler yapmaktan \u00e7ekinmeyin. \u00c7ocu\u011funuz g\u00fcr\u00fclt\u00fcye kar\u015f\u0131 \u00f6zellikle hassas g\u00f6r\u00fcn\u00fcyorsa, beklenmedik sesleri \u00f6rtmek i\u00e7in odas\u0131na beyaz bir g\u00fcr\u00fclt\u00fc makinesi veya vantilat\u00f6r koymay\u0131 deneyebilirsiniz.\n<\/p>\n<p>Serin s\u0131cakl\u0131klar. Uykuya dalabilmemiz i\u00e7in \u00e7ekirdek v\u00fccut s\u0131cakl\u0131\u011f\u0131m\u0131z\u0131n d\u00fc\u015fmesi gerekir, bu nedenle y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzu a\u015f\u0131r\u0131 giydirmeyin. Tabii ki titremelerini de istemezsiniz. Oda s\u0131cakl\u0131\u011f\u0131n\u0131 yakla\u015f\u0131k 65 ila 70 derece Fahrenheit olarak belirleyin ve y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuza hafif pamuklu pijamalar giydirin.\n<\/p>\n<p>Kendi konfor seviyenizi bir rehber olarak kullan\u0131n: Evde uzun pantolon ve kazak giymeniz gerekiyorsa, y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzun da muhtemelen rahat pijamalara ve battaniyeye ihtiyac\u0131 vard\u0131r (ancak bir ya\u015f\u0131n alt\u0131ndaki bebeklerin battaniyeyle uyumas\u0131n\u0131n g\u00fcvenli olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n). Yeni y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuz geceleri ger\u00e7ekten terliyorsa, bu her zaman \u00e7ok s\u0131cak oldu\u011fu anlam\u0131na gelmez. Yeni y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocuklar\u0131n uyurken terlemesi normaldir.\n<\/p>\n<h2>Yeni y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocuklar i\u00e7in g\u00fcvenli uyku ipu\u00e7lar\u0131<br \/>\n<\/h2>\n<p>1 ya\u015f\u0131ndan sonra ani bebek \u00f6l\u00fcm\u00fc sendromu (SIDS) riski azal\u0131r; asl\u0131nda SIDS \u00f6l\u00fcmlerinin y\u00fczde 90'\u0131 ya\u015fam\u0131n ilk alt\u0131 ay\u0131nda ger\u00e7ekle\u015fir. Bu, y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzun be\u015fi\u011finde en sevdi\u011fi battaniyeleri ve oyuncaklar\u0131 bulundurmas\u0131na izin verebilece\u011finiz anlam\u0131na gelir. (Ancak hen\u00fcz bir yast\u0131\u011fa ihtiya\u00e7lar\u0131 yoktur; yast\u0131klar bo\u011fulma tehlikesi yaratabilece\u011finden en az 2 ya\u015f\u0131na gelene kadar beklemeniz \u00f6nerilir).\n<\/p>\n<p>SIDS riskinin azalmas\u0131, k\u00fc\u00e7\u00fck \u00e7ocuklar s\u00f6z konusu oldu\u011funda g\u00fcvenli uyku i\u00e7in hi\u00e7bir kural olmad\u0131\u011f\u0131 anlam\u0131na gelmez. Baz\u0131 a\u00e7\u0131lardan, riskler basit\u00e7e de\u011fi\u015fir: SIDS daha az endi\u015fe verici olsa da, emekleme, y\u00fcr\u00fcme ve t\u0131rmanma (potansiyel olarak be\u015fikten d\u0131\u015far\u0131!) gibi yeni y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzun geli\u015fen becerileri, onu meraktan kaynaklanan bir\u00e7ok tehlikeye kar\u015f\u0131 savunmas\u0131z b\u0131rak\u0131r.\n<\/p>\n<p>Yeni y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzu g\u00fcnd\u00fcz ve gece uykusu s\u0131ras\u0131nda g\u00fcvende tutmak i\u00e7in bu ipu\u00e7lar\u0131n\u0131 uygulay\u0131n:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Uzun ipleri veya gev\u015fek d\u00fc\u011fmeleri olan (ve di\u011fer olas\u0131 bo\u011fulma tehlikeleri olan) battaniyelerden, sevimli oyuncaklardan veya doldurulmu\u015f hayvanlardan ka\u00e7\u0131n\u0131n.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Be\u015fi\u011fi perdeli veya panjurlu pencerelerin ve \u015fifonyer gibi b\u00fcy\u00fck mobilya par\u00e7alar\u0131n\u0131n veya y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzun t\u0131rmanabilece\u011fi ba\u015fka herhangi bir \u015feyin yak\u0131n\u0131na yerle\u015ftirmekten ka\u00e7\u0131n\u0131n. <\/font><font style=\"vertical-align: inherit\">Bebek bezi kremleri ve ila\u00e7lar gibi di\u011fer potansiyel olarak tehlikeli maddeleri de be\u015fikten uzak tutun.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Be\u015fik tamponlar\u0131 kullanmaktan veya be\u015fi\u011fi nesnelerle a\u015f\u0131r\u0131 doldurmaktan ka\u00e7\u0131n\u0131n. <\/font><font style=\"vertical-align: inherit\">Bunlar\u0131n hepsi, yeni y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzun t\u0131rmanmaya \u00e7al\u0131\u015fmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Korkulu\u011fun \u00fczerinden t\u0131rmanmas\u0131n\u0131 zorla\u015ft\u0131rmak i\u00e7in, y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzun be\u015fi\u011fini m\u00fcmk\u00fcn olan en d\u00fc\u015f\u00fck ayara yerle\u015ftirin.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzu be\u015fikten b\u00fcy\u00fck bir \u00e7ocuk yata\u011f\u0131na ta\u015f\u0131may\u0131 m\u00fcmk\u00fcn oldu\u011fu kadar g\u00fcvenli bir \u015fekilde geciktirin. <\/font><font style=\"vertical-align: inherit\">Y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzu bir yata\u011fa y\u00fckseltmek cazip gelse de, yeni zorluklar getirir. <\/font><font style=\"vertical-align: inherit\">Yeni \u00f6zg\u00fcr y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuz geceleri evin i\u00e7inde dola\u015fabilir ve sizi bulmak veya oynamak i\u00e7in gece boyunca bir\u00e7ok kez kalkabilir. <\/font><font style=\"vertical-align: inherit\">Be\u015fikten d\u00fc\u015fme riski olmad\u0131\u011f\u0131 s\u00fcrece, mecbur kal\u0131ncaya kadar, genellikle 18 aydan 3 ya\u015f\u0131na kadar, y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocuk veya ikiz yata\u011fa ge\u00e7me iste\u011fine kar\u015f\u0131 koyun.<\/font><\/font><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7o\u011fu yeti\u015fkin g\u00fcn \u0131\u015f\u0131\u011f\u0131nda, etraf\u0131m\u0131z\u0131 saran her t\u00fcrl\u00fc g\u00fcr\u00fclt\u00fc ve uyaranla uykuya dalamaz ve ayn\u0131 \u015fey \u00e7o\u011fu k\u00fc\u00e7\u00fck \u00e7ocuk i\u00e7in de ge\u00e7erlidir. \u0130yi bir uyku ortam\u0131 yaratmak, uyku sorunlar\u0131n\u0131 \u00e7\u00f6zmenin, y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011funuzun \u015fekerleme yapt\u0131\u011f\u0131 veya gece uyudu\u011fu s\u00fcreyi uzatman\u0131n ve genel olarak uyku ile sa\u011fl\u0131kl\u0131 bir ili\u015fki geli\u015ftirmesine yard\u0131mc\u0131 olman\u0131n ilk ad\u0131m\u0131d\u0131r. Uyku i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51950,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51943","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/posts\/51943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/comments?post=51943"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/posts\/51943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/media\/51950"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/media?parent=51943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/categories?post=51943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/tags?post=51943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}