{"id":51400,"date":"2023-02-16T08:25:21","date_gmt":"2023-02-16T05:25:21","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/trcocuklarin-ve-kucuk-cocuklarin-beslenmelerinde-ne-kadar-c-vitaminine-ihtiyaclari-var\/"},"modified":"2023-02-16T08:25:21","modified_gmt":"2023-02-16T05:25:21","slug":"trcocuklarin-ve-kucuk-cocuklarin-beslenmelerinde-ne-kadar-c-vitaminine-ihtiyaclari-var","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/tr\/2023\/02\/16\/trcocuklarin-ve-kucuk-cocuklarin-beslenmelerinde-ne-kadar-c-vitaminine-ihtiyaclari-var\/","title":{"rendered":"\u00c7ocuklar\u0131n ve k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n beslenmelerinde ne kadar C vitaminine ihtiya\u00e7lar\u0131 var?"},"content":{"rendered":"<p>C vitamini \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131 ve geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir. V\u00fccudun k\u0131rm\u0131z\u0131 kan h\u00fccrelerini, kemikleri ve dokular\u0131 olu\u015fturmak ve onarmak i\u00e7in buna ihtiyac\u0131 vard\u0131r. Ayr\u0131ca \u00e7ocu\u011funuzun di\u015f etlerinin sa\u011fl\u0131kl\u0131 kalmas\u0131nda rol oynar ve \u00e7ocu\u011funuzun kan damarlar\u0131n\u0131 g\u00fc\u00e7lendirerek d\u00fc\u015fme ve s\u0131yr\u0131klardan kaynaklanan morarmalar\u0131 en aza indirir.\n<\/p>\n<p>Ayr\u0131ca C vitamini kesik ve yaralar\u0131n iyile\u015fmesine yard\u0131mc\u0131 olur, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve enfeksiyonlar\u0131 uzak tutar. Ayr\u0131ca v\u00fccudun besin kaynaklar\u0131ndaki demiri emmesine yard\u0131mc\u0131 olur.\n<\/p>\n<p>\u0130\u015fte \u00e7ocu\u011funuzun ne kadar C vitaminine ihtiyac\u0131 oldu\u011fu, hangi kaynaklar\u0131n en iyisi oldu\u011fu ve \u00e7ocu\u011funuzun \u00e7ok az veya \u00e7ok fazla almas\u0131n\u0131 nas\u0131l \u00f6nleyece\u011finiz hakk\u0131nda bilmeniz gerekenler.\n<\/p>\n<h2>\u00c7ocuklar ve bebekler ne kadar C vitaminine ihtiya\u00e7 duyar?<br \/>\n<\/h2>\n<p>1 ila 3 ya\u015f aras\u0131: G\u00fcnl\u00fck 15 miligram (mg)\n<\/p>\n<p>4 ila 8 ya\u015f aras\u0131: G\u00fcnde 25 mg\n<\/p>\n<p>C vitamini o kadar \u00e7ok g\u0131dada bulunur ki, eksiklikleri son derece nadirdir. \u00c7ok se\u00e7ici olan ve \u00e7ok fazla meyve ve sebze yemeyen \u00e7ocuklar yeterli C vitamini alamayabilir. Pasif i\u00e7icili\u011fe maruz kalan \u00e7ocuklar ise sigaradan kaynaklanan h\u00fccre hasar\u0131n\u0131 onarmak i\u00e7in daha fazla C vitaminine ihtiya\u00e7 duyabilir.\n<\/p>\n<p>\u00c7ocu\u011funuzun yeterince C vitamini almad\u0131\u011f\u0131ndan endi\u015feleniyorsan\u0131z, \u00e7ocuk doktorunuza \u00e7ocu\u011funuzun al\u0131m\u0131n\u0131 art\u0131rman\u0131z gerekip gerekmedi\u011fini sorun.\n<\/p>\n<p>K\u00fc\u00e7\u00fck \u00e7ocu\u011funuz her g\u00fcn yeterli miktarda C vitamini almak zorunda de\u011fildir. Bunun yerine, birka\u00e7 g\u00fcn veya bir hafta boyunca ortalama olarak \u00f6nerilen miktar\u0131 almay\u0131 hedefleyin.\n<\/p>\n<h2>En iyi C vitamini kaynaklar\u0131<br \/>\n<\/h2>\n<p>Genel olarak, hat\u0131rlanmas\u0131 gereken iyi bir kural, k\u0131rm\u0131z\u0131 ve turuncu renkli meyve ve sebzelerin harika C vitamini kaynaklar\u0131 oldu\u011fudur. C vitamini miktar\u0131 meyve veya sebzenin boyutuna ba\u011fl\u0131 olarak biraz de\u011fi\u015fse de, i\u015fte C vitamini a\u00e7\u0131s\u0131ndan y\u00fcksek olan baz\u0131 yiyecekler:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 su barda\u011f\u0131 guava: 94 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 su barda\u011f\u0131 portakal suyu: 50 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 dolmal\u0131k biber: 47,5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 su barda\u011f\u0131 papaya: 35 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 su barda\u011f\u0131 kivi: 41 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 orta boy portakal: 35 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 su barda\u011f\u0131 brokoli: 51 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">3 orta boy \u00e7ilek: 21 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 su barda\u011f\u0131 pembe greyfurt: 23 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 su barda\u011f\u0131 kavun: 17 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 su barda\u011f\u0131 mango: 15 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 su barda\u011f\u0131 \u00e7i\u011f domates: 5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 su barda\u011f\u0131 \u0131spanak: 4,5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 su barda\u011f\u0131 derisiz pi\u015fmi\u015f patates: 3 mg<\/font><\/font><\/li>\n<\/ul>\n<h2>\u00c7ocu\u011fum \u00e7ok fazla C vitamini alabilir mi?<br \/>\n<\/h2>\n<p>C vitamini suda \u00e7\u00f6z\u00fcn\u00fcr, bu nedenle fazlas\u0131 \u00e7ocu\u011funuzun idrar\u0131yla v\u00fccuttan at\u0131l\u0131r. Bununla birlikte, a\u015f\u0131r\u0131 dozlar yine de mide bulant\u0131s\u0131, ishal, b\u00f6brek ta\u015f\u0131 ve gastrite (mide zar\u0131n\u0131n iltihaplanmas\u0131) neden olabilir.\n<\/p>\n<p>1 ila 3 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in megadoz, g\u00fcnde 400 mg'dan fazla C vitamini anlam\u0131na gelir. 4 ila 8 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in megadoz g\u00fcnde 650 mg'dan fazlad\u0131r. Her bir tablet 500 mg'a kadar i\u00e7erebilece\u011finden, yeti\u015fkinlere y\u00f6nelik \u00e7i\u011fnenebilir takviyeleri \u00e7ocuklara vermeden \u00f6nce dikkatli olun.\n<\/p>\n<p>Asl\u0131nda, Amerikan Pediatri Akademisi (AAP), \u00e7ocu\u011funuzun doktoru ihtiyac\u0131 oldu\u011funu d\u00fc\u015f\u00fcnmedi\u011fi s\u00fcrece \u00e7ocuklar i\u00e7in vitamin takviyesi \u00f6nermemektedir.\n<\/p>\n<p>Duyusal i\u015fleme bozuklu\u011fu veya otizmi olan baz\u0131 n\u00f6roderjik \u00e7ocuklar, C vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 yemekte zorlanan \u00f6zellikle se\u00e7ici yiyiciler olabilir. \u00c7ocu\u011funuzun diyetinden endi\u015fe ediyorsan\u0131z, bir vitamin takviyesinin onlar i\u00e7in do\u011fru olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in \u00e7ocu\u011funuzun \u00e7ocuk doktoruyla konu\u015fun.\n<\/p>\n<p>Daha fazlas\u0131n\u0131 \u00f6\u011frenin: \u00c7ocuklar i\u00e7in on \u00f6nemli besin maddesi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C vitamini \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131 ve geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir. V\u00fccudun k\u0131rm\u0131z\u0131 kan h\u00fccrelerini, kemikleri ve dokular\u0131 olu\u015fturmak ve onarmak i\u00e7in buna ihtiyac\u0131 vard\u0131r. Ayr\u0131ca \u00e7ocu\u011funuzun di\u015f etlerinin sa\u011fl\u0131kl\u0131 kalmas\u0131nda rol oynar ve \u00e7ocu\u011funuzun kan damarlar\u0131n\u0131 g\u00fc\u00e7lendirerek d\u00fc\u015fme ve s\u0131yr\u0131klardan kaynaklanan morarmalar\u0131 en aza indirir. Ayr\u0131ca C vitamini kesik ve yaralar\u0131n iyile\u015fmesine yard\u0131mc\u0131 olur, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51400","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/posts\/51400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/comments?post=51400"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/posts\/51400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/media\/51407"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/media?parent=51400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/categories?post=51400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/tr\/wp-json\/wp\/v2\/tags?post=51400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}