\n<\/p>\n
Ako partner spolo\u010dnosti BetterHelp m\u00f4\u017eeme dosta\u0165 od spolo\u010dnosti BetterHelp kompenz\u00e1ciu, ak si zak\u00fapite produkty alebo slu\u017eby prostredn\u00edctvom uveden\u00fdch odkazov.\n<\/p>\n
ACT alebo akcepta\u010dn\u00e1 z\u00e1v\u00e4zkov\u00e1 terapia je \u0161iroko pou\u017e\u00edvan\u00e1 psychoterapeutick\u00e1 technika, ktor\u00e1 m\u00f4\u017ee \u013eu\u010fom pom\u00f4c\u0165 prekona\u0165 r\u00f4zne probl\u00e9my, ktor\u00e9 pramenia z negat\u00edvnych my\u0161lienok a z toho, ako na ne reaguj\u00fa. Tu je nieko\u013eko tipov, ktor\u00e9 v\u00e1m m\u00f4\u017eu u\u013eah\u010di\u0165 prijatie toho, \u010do sa vo va\u0161om \u017eivote stalo, aby ste sa mohli s\u00fastredi\u0165 na zmeny, ktor\u00e9 v\u00e1m prospej\u00fa.\n<\/p>\n
Mindfulness je mocn\u00fdm n\u00e1strojom a k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou nespo\u010detn\u00fdch strat\u00e9gi\u00ed v oblasti du\u0161evn\u00e9ho zdravia, preto\u017ee je \u00fa\u010dinn\u00e1, ale je mimoriadne d\u00f4le\u017eitou s\u00fa\u010das\u0165ou ACT.\n<\/p>\n
Praktizovanie v\u0161\u00edmavosti zah\u0155\u0148a pr\u00edtomnos\u0165 v pr\u00edtomnom okamihu a vn\u00edmanie svojich my\u0161lienok, pocitov, ako aj bezprostredn\u00e9ho okolia. \u010cast\u00fdm probl\u00e9mom \u013eud\u00ed je, \u017ee maj\u00fa tendenciu sa zaobera\u0165 negat\u00edvnymi my\u0161lienkami alebo ich pre\u017e\u00edva\u0165, namiesto toho, aby na ne v\u00f4bec nereagovali.\n<\/p>\n
Ke\u010f ste v\u0161\u00edmav\u00ed, uzn\u00e1vate, \u017ee tieto my\u0161lienky, pocity a vnemy existuj\u00fa, a jednoducho ich prij\u00edmate bez toho, aby ste ich ozna\u010dovali alebo posudzovali. Ke\u010f t\u00fdmto \u010dastiam n\u00e1\u0161ho bytia prestaneme pripisova\u0165 d\u00f4le\u017eitos\u0165, m\u00f4\u017eu sa sta\u0165 menej ob\u0165a\u017euj\u00facimi a oslab\u00ed sa ich kontrola nad na\u0161imi \u017eivotmi.\n<\/p>\n
V s\u00favislosti s predch\u00e1dzaj\u00facou \u010das\u0165ou t\u00fdkaj\u00facou sa pre\u017e\u00edvania a pre\u017e\u00edvania \u013eudia \u010dasto uviaznu v minulosti a v tom, \u010do mohli urobi\u0165, aby zmenili veci, ktor\u00e9 by mohli zlep\u0161i\u0165 ich s\u00fa\u010dasn\u00fa situ\u00e1ciu.\n<\/p>\n
Pri met\u00f3de ACT s\u00fa pacienti pou\u010den\u00ed, aby sa pok\u00fasili zabudn\u00fa\u0165 na minulos\u0165 a namiesto toho sa zamerali na to, \u010do m\u00f4\u017eu urobi\u0165 pre zlep\u0161enie pr\u00edtomnosti a bud\u00facnosti. Jedn\u00fdm z prv\u00fdch sp\u00f4sobov, ako za\u010da\u0165 odp\u00fa\u0161\u0165a\u0165, je jednoducho prija\u0165, \u017ee sa to stalo a \u017ee sa ned\u00e1 ni\u010d urobi\u0165, aby sa t\u00e1to udalos\u0165 zmenila.\n<\/p>\n
To neznamen\u00e1, \u017ee sa mus\u00edte zmieri\u0165 s konkr\u00e9tnou udalos\u0165ou, napr\u00edklad s t\u00fdm, \u017ee ste sa stali obe\u0165ou n\u00e1silia ak\u00e9hoko\u013evek druhu, ale sk\u00f4r mus\u00edte n\u00e1js\u0165 sp\u00f4sob, ako sa s \u0148ou vyrovna\u0165, aby ste mohli pokra\u010dova\u0165 a znovu z\u00edska\u0165 kontrolu nad svoj\u00edm \u017eivotom.\n<\/p>\n
Okrem pre\u017e\u00edvania maj\u00fa \u013eudia, ktor\u00ed vo svojom \u017eivote za\u017e\u00edvaj\u00fa ak\u00fdko\u013evek druh negativity, prirodzen\u00fd sklon vyh\u00fdba\u0165 sa svojim my\u0161lienkam a pocitom alebo ich odh\u00e1\u0148a\u0165, preto\u017ee s\u00fa im nepr\u00edjemn\u00e9.\n<\/p>\n
Aj ke\u010f v\u00e1m to poskytne do\u010dasn\u00fd pocit \u00fa\u013eavy, st\u00e1le sa vyh\u00fdbate probl\u00e9mu, ktor\u00fd sa naj\u010dastej\u0161ie vr\u00e1ti a bude v\u00e1s tr\u00e1pi\u0165 aj na\u010falej. Aj ke\u010f nejde o tie ist\u00e9 opakuj\u00face sa my\u0161lienky, pravdepodobne m\u00f4\u017eete vo svojom spr\u00e1van\u00ed spozorova\u0165 ur\u010dit\u00e9 vzorce, ak sa pozriete dostato\u010dne \u010faleko dozadu.\n<\/p>\n
Ak chcete za\u010da\u0165 prij\u00edma\u0165 sam\u00fdch seba, a teda za\u010da\u0165 robi\u0165 pozit\u00edvne zmeny, sk\u00faste si spomen\u00fa\u0165 na chv\u00edle, ke\u010f ste poci\u0165ovali nepr\u00edjemn\u00e9 a mo\u017eno aj intenz\u00edvne em\u00f3cie, a zamyslite sa nad t\u00fdm, ako ste sa c\u00edtili vtedy a teraz. Ako ste na ne reagovali? Ak ste ' identifikovali nejak\u00e9 neu\u017eito\u010dn\u00e9 vzorce spr\u00e1vania, m\u00f4\u017eete teraz pracova\u0165 na ich odstr\u00e1nen\u00ed namiesto toho, aby ste ich st\u00e1le opakovali.\n<\/p>\n
Teraz, ke\u010f u\u017e viete, ako za\u010da\u0165 prij\u00edma\u0165 svoje my\u0161lienky, pocity a em\u00f3cie a ako s nimi produkt\u00edvne nar\u00e1ba\u0165, je \u010das za\u010da\u0165 sa venova\u0165 dosahovaniu svojich cie\u013eov a najlep\u0161\u00ed sp\u00f4sob, ako to urobi\u0165, je s pomocou terapeuta.\n<\/p>\n
Ak chcete z\u00edska\u0165 viac inform\u00e1ci\u00ed o terapii prijatia a odovzdania, nav\u0161t\u00edvte str\u00e1nku BetterHelp a pre\u010d\u00edtajte si viac o tejto \u00fa\u010dinnej met\u00f3de zlep\u0161enia du\u0161evn\u00e9ho zdravia a o tom, ako m\u00f4\u017eete n\u00e1js\u0165 terapeuta, ktor\u00fd rozumie ACT a jej technik\u00e1m, aby v\u00e1m mohol pom\u00f4c\u0165 pri h\u013eadan\u00ed sebazdokona\u013eovania.\n<\/p>\n
Prijatie je n\u00e1ro\u010dn\u00e9, ale ak m\u00e1te vypracovan\u00fd pl\u00e1n, je to \u010dasom jednoduch\u0161ie. D\u00fafajme, \u017ee na z\u00e1klade niektor\u00fdch z t\u00fdchto strat\u00e9gi\u00ed m\u00e1te lep\u0161iu predstavu o tom, ako sa \u013eudia m\u00f4\u017eu nau\u010di\u0165 zmieri\u0165 s t\u00fdm, ako myslia a c\u00edtia. Vo v\u00e4\u010d\u0161ine pr\u00edpadov je najlep\u0161\u00edm sp\u00f4sobom akcept\u00e1cie nerobi\u0165 v\u00f4bec ni\u010d a len bra\u0165 na vedomie v\u0161etko okolo seba, aj ke\u010f by v\u00e1m to za norm\u00e1lnych okolnost\u00ed sp\u00f4sobilo nepr\u00edjemn\u00e9 pocity. T\u00fdm, \u017ee to urob\u00edte a nebudete sa spolieha\u0165 na star\u00e9 sp\u00f4soby spr\u00e1vania, ako je vyh\u00fdbanie sa, negat\u00edvne my\u0161lienky a pocity nad vami uvo\u013enia svoju moc.\n<\/p>\n
Foto: iStock<\/p>\n","protected":false},"excerpt":{"rendered":"
Ako partner spolo\u010dnosti BetterHelp m\u00f4\u017eeme dosta\u0165 od spolo\u010dnosti BetterHelp kompenz\u00e1ciu, ak si zak\u00fapite produkty alebo slu\u017eby prostredn\u00edctvom uveden\u00fdch odkazov. ACT alebo akcepta\u010dn\u00e1 z\u00e1v\u00e4zkov\u00e1 terapia je \u0161iroko pou\u017e\u00edvan\u00e1 psychoterapeutick\u00e1 technika, ktor\u00e1 m\u00f4\u017ee \u013eu\u010fom pom\u00f4c\u0165 prekona\u0165 r\u00f4zne probl\u00e9my, ktor\u00e9 pramenia z negat\u00edvnych my\u0161lienok a z toho, ako na ne reaguj\u00fa. Tu je nieko\u013eko tipov, ktor\u00e9 v\u00e1m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-52483","post","type-post","status-publish","format-standard","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/52483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/comments?post=52483"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/52483\/revisions"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media?parent=52483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/categories?post=52483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/tags?post=52483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}