{"id":52277,"date":"2023-02-16T08:50:22","date_gmt":"2023-02-16T05:50:22","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/sk18-mesacna-spankova-regresia\/"},"modified":"2023-02-16T08:50:22","modified_gmt":"2023-02-16T05:50:22","slug":"sk18-mesacna-spankova-regresia","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/sk\/2023\/02\/16\/sk18-mesacna-spankova-regresia\/","title":{"rendered":"18-mesa\u010dn\u00e1 sp\u00e1nkov\u00e1 regresia"},"content":{"rendered":"<p>V\u00e4\u010d\u0161ina rodi\u010dov o\u010dak\u00e1va, \u017ee ich bato\u013eat\u00e1 bud\u00fa spa\u0165 lep\u0161ie ako novorodenci, ale sp\u00e1nkov\u00e1 regresia m\u00f4\u017ee tieto o\u010dak\u00e1vania zvr\u00e1ti\u0165. Ak va\u0161e die\u0165atko kedysi spalo dobre, ale teraz m\u00e1 probl\u00e9my zaspa\u0165 alebo sa \u010dasto bud\u00ed po\u010das noci, mo\u017eno sa stret\u00e1vate s regresiou sp\u00e1nku.\n<\/p>\n<p>T\u00e1to f\u00e1za \u017eivota v\u00e1\u0161ho die\u0165a\u0165a je do\u010dasn\u00e1, ale m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1, ke\u010f sa v\u00e1m noc \u010do noc nedar\u00ed dostato\u010dne spa\u0165. Existuj\u00fa r\u00f4zne d\u00f4vody, pre\u010do m\u00f4\u017ee u 18-mesa\u010dn\u00e9ho die\u0165a\u0165a d\u00f4js\u0165 k sp\u00e1nkovej regresii, vr\u00e1tane v\u00fdvojov\u00fdch m\u00ed\u013enikov, chor\u00f4b a zmien v rutine.\n<\/p>\n<p>Prekonanie tohto n\u00e1ro\u010dn\u00e9ho obdobia v \u017eivote v\u00e1\u0161ho bato\u013ea\u0165a si vy\u017eaduje ve\u013ea trpezlivosti. Tu n\u00e1jdete n\u00e1vod, ako m\u00f4\u017eete svoje bato\u013ea povzbudi\u0165, aby op\u00e4\u0165 za\u010dalo dobre spa\u0165.\n<\/p>\n<p>  (Podrobnej\u0161ie inform\u00e1cie o sp\u00e1nkov\u00fdch regresi\u00e1ch, ako aj o tom, ako proti nim bojova\u0165, n\u00e1jdete na str\u00e1nke Sp\u00e1nok die\u0165a\u0165a 101 z kurzov BabyCenter.)\n<\/p>\n<h2>\u010co sp\u00f4sobuje 18-mesa\u010dn\u00fa sp\u00e1nkov\u00fa regresiu<br \/>\n<\/h2>\n<p>Vo veku 18 mesiacov pre\u017e\u00edva va\u0161e die\u0165a mnoh\u00e9 zmeny, a to tak v sebe, ako aj vo svete okolo neho! Bato\u013eat\u00e1 potrebuj\u00fa ve\u013ea sp\u00e1nku, aby si udr\u017eali svoj vysokoenergetick\u00fd \u017eivotn\u00fd \u0161t\u00fdl pln\u00fd u\u010denia a z\u00e1bavy, tak\u017ee ak\u00fdko\u013evek v\u00fdpadok v ich sp\u00e1nkovom re\u017eime ich m\u00f4\u017ee zmeni\u0165 na mrzut\u00e9 deti.\n<\/p>\n<p>Tu je nieko\u013eko d\u00f4vodov, pre\u010do u bato\u013ea\u0165a, ktor\u00e9 zvy\u010dajne sp\u00ed pokojne, m\u00f4\u017ee nasta\u0165 18-mesa\u010dn\u00e1 sp\u00e1nkov\u00e1 regresia.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">M\u00ed\u013eniky. <\/font><font style=\"vertical-align: inherit\">Povzbudzovali ste svoje bato\u013ea, k\u00fdm sa u\u010dia nov\u00e9 zru\u010dnosti, ako je ch\u00f4dza a rozpr\u00e1vanie, no tieto v\u00fdvojov\u00e9 m\u00ed\u013eniky m\u00f4\u017eu naru\u0161i\u0165 aj ich sp\u00e1nok. <\/font><font style=\"vertical-align: inherit\">Vzru\u0161enie z praktizovania t\u00fdchto zru\u010dnost\u00ed m\u00f4\u017ee udr\u017ea\u0165 va\u0161e die\u0165a v noci hore a vy si m\u00f4\u017eete v\u0161imn\u00fa\u0165, \u017ee sa va\u0161e die\u0165a viac pohybuje v posteli alebo \u0161tebot\u00e1, ke\u010f by malo pokojne spa\u0165.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u00dazkos\u0165 z odl\u00fa\u010denia. <\/font><font style=\"vertical-align: inherit\">Je norm\u00e1lne, \u017ee deti za\u017e\u00edvaj\u00fa separa\u010dn\u00fa \u00fazkos\u0165 \u2013 a hoci \u010dasto za\u010d\u00edna u\u017e v 8. alebo 9. mesiaci, vrchol\u00ed medzi 12. a 24. mesiacom. <\/font><font style=\"vertical-align: inherit\">Va\u0161e die\u0165atko m\u00f4\u017ee by\u0165 vystresovan\u00e9 alebo nerv\u00f3zne, ke\u010f od\u00eddete po tom, ako ho ulo\u017e\u00edte na zdriemnutie alebo spa\u0165, \u010do mu br\u00e1ni v tom, aby si odd\u00fdchlo.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zmeny v rutine. <\/font><font style=\"vertical-align: inherit\">Ak va\u0161a rodina ned\u00e1vno cestovala, vynechala p\u00e1r zdriemnut\u00ed alebo i\u0161la spa\u0165 neskoro, tieto zmeny v rutine m\u00f4\u017eu by\u0165 vinn\u00edkom ich regresie sp\u00e1nku. <\/font><font style=\"vertical-align: inherit\">B\u00e1b\u00e4tk\u00e1m a bato\u013eat\u00e1m sa rutina dar\u00ed a zmena vec\u00ed by mohla naru\u0161i\u0165 ich sp\u00e1nkov\u00fd re\u017eim.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zmeny sp\u00e1nku. <\/font><font style=\"vertical-align: inherit\">Vo veku 18 mesiacov va\u0161e bato\u013ea pravdepodobne prech\u00e1dza z dvoch zdriemnut\u00ed denne len na jeden, \u010do by mohlo sp\u00f4sobi\u0165 do\u010dasn\u00e9 naru\u0161enie jeho sp\u00e1nkovej rutiny.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Choroba alebo nepohodlie. <\/font><font style=\"vertical-align: inherit\">Vo veku 18 mesiacov m\u00f4\u017eu by\u0165 v\u00e1\u0161mu bato\u013eatiu z\u00fabky. <\/font><font style=\"vertical-align: inherit\">Nepohodlie sp\u00f4soben\u00e9 erupciou o\u010dn\u00fdch zubov a stoli\u010diek ich m\u00f4\u017ee prebudi\u0165 alebo s\u0165a\u017ei\u0165 zasp\u00e1vanie. <\/font><font style=\"vertical-align: inherit\">Ak boli chor\u00ed, m\u00f4\u017ee to sp\u00f4sobi\u0165 aj probl\u00e9my so sp\u00e1nkom.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">No\u010dn\u00e9 obavy. <\/font><font style=\"vertical-align: inherit\">Rozv\u00edjaj\u00faca sa predstavivos\u0165 v\u00e1\u0161ho bato\u013ea\u0165a m\u00f4\u017ee vyvola\u0165 nov\u00e9 starosti, ako je tma a pr\u00ed\u0161ery.<\/font><\/font><\/li>\n<\/ul>\n<h2>18-mesa\u010dn\u00e9 pr\u00edznaky sp\u00e1nkovej regresie<br \/>\n<\/h2>\n<p>Ako zist\u00edte, \u017ee va\u0161e 18-mesa\u010dn\u00e9 die\u0165a prech\u00e1dza sp\u00e1nkovou regresiou? Vo v\u0161eobecnosti plat\u00ed, \u017ee kedyko\u013evek sa sp\u00e1nkov\u00e9 n\u00e1vyky die\u0165a\u0165a zmenia k hor\u0161iemu na viac ako jeden alebo dva dni, pravdepodobne ide o sp\u00e1nkov\u00fa regresiu.\n<\/p>\n<p>Vo veku 18 mesiacov potrebuje va\u0161e die\u0165a 13 a\u017e 14 hod\u00edn sp\u00e1nku denne. Ak va\u0161e bato\u013ea spalo zdravo, ale zrazu u\u017e nesp\u00ed tak dobre, tu s\u00fa niektor\u00e9 pr\u00edznaky, \u017ee ide o sp\u00e1nkov\u00fa regresiu:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Preb\u00fadzaj\u00fa sa nieko\u013ekokr\u00e1t za noc dlh\u0161ie ako nieko\u013eko dn\u00ed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Ke\u010f je \u010das spa\u0165 alebo zdriemnu\u0165, zdaj\u00fa sa by\u0165 \u00faplne bdel\u00e9.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Cez de\u0148 spia viac a s\u00fa nerv\u00f3znej\u0161ie ako zvy\u010dajne, preto\u017ee v noci nemaj\u00fa dostatok sp\u00e1nku.<\/font><\/font><\/li>\n<\/ul>\n<h2>Ako dlho trv\u00e1 18-mesa\u010dn\u00e1 sp\u00e1nkov\u00e1 regresia?<br \/>\n<\/h2>\n<p>Neexistuje typick\u00fd \u010dasov\u00fd r\u00e1mec pre d\u013a\u017eku trvania sp\u00e1nkovej regresie. Ka\u017ed\u00e9 die\u0165a je in\u00e9 a cesta k zdrav\u00e9mu sp\u00e1nku sa l\u00ed\u0161i.\n<\/p>\n<p>Niektor\u00e9 sp\u00e1nkov\u00e9 regresie trvaj\u00fa len nieko\u013eko dn\u00ed, in\u00e9 m\u00f4\u017eu trva\u0165 aj nieko\u013eko t\u00fd\u017ed\u0148ov v z\u00e1vislosti od pr\u00ed\u010diny, v\u00fdvoja v\u00e1\u0161ho die\u0165a\u0165a a \u010fal\u0161\u00edch probl\u00e9mov. To, ako reagujete na poruchy sp\u00e1nku v\u00e1\u0161ho die\u0165a\u0165a, m\u00f4\u017ee pom\u00f4c\u0165 ur\u00fdchli\u0165 situ\u00e1ciu a vr\u00e1ti\u0165 sa k no\u010dn\u00e9mu sp\u00e1nku. Niekedy v\u0161ak sta\u010d\u00ed len trpezlivo vy\u010dka\u0165.\n<\/p>\n<p>Ak ste urobili v\u0161etko pre to, aby ste svojmu die\u0165a\u0165u pomohli vr\u00e1ti\u0165 sa k pravideln\u00e9mu sp\u00e1nku, a ono ani po \u0161tyroch t\u00fd\u017ed\u0148och nesp\u00ed dobre, pora\u010fte sa s jeho lek\u00e1rom. Mo\u017eno ho budete musie\u0165 nav\u0161t\u00edvi\u0165 aj sk\u00f4r, ak sa ob\u00e1vate nejak\u00fdch skryt\u00fdch zdravotn\u00fdch probl\u00e9mov.  Lek\u00e1r im bude m\u00f4c\u0165 pom\u00f4c\u0165 identifikova\u0165 a lie\u010di\u0165 in\u00e9 probl\u00e9my, ktor\u00e9 prispievaj\u00fa k ich sp\u00e1nkovej regresii.\n<\/p>\n<p>K regresii sp\u00e1nku m\u00f4\u017ee d\u00f4js\u0165 kedyko\u013evek, ale najm\u00e4 vo veku 4 mesiacov, 6 mesiacov, 8 mesiacov a 12 mesiacov.\n<\/p>\n<h2>Ako sa vyrovna\u0165 s 18-mesa\u010dnou sp\u00e1nkovou regresiou<br \/>\n<\/h2>\n<p>Ak si kv\u00f4li bezsenn\u00fdm nociam a vynechan\u00fdm sp\u00e1nkom trh\u00e1te vlasy, tu je nieko\u013eko n\u00e1padov, ako sa vyrovna\u0165 s 18-mesa\u010dnou sp\u00e1nkovou regresiou a pom\u00f4c\u0165 bato\u013ea\u0165u zaspa\u0165.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Znova sa v\u017eite do ich rutiny. <\/font><font style=\"vertical-align: inherit\">Ke\u010f je \u017eivot zanepr\u00e1zdnen\u00fd, je \u013eahk\u00e9 necha\u0165 rutinu v\u00e1\u0161ho bato\u013ea\u0165a plyn\u00fa\u0165. <\/font><font style=\"vertical-align: inherit\">Ak va\u0161e die\u0165a zrazu zle sp\u00ed, pozorne sa pozrite na jeho rutinu, aby ste sa uistili, \u017ee budete d\u00f4sledne dodr\u017eiava\u0165 re\u017eim sp\u00e1nku a sp\u00e1nku, ktor\u00fd mu pom\u00f4\u017ee pripravi\u0165 sa na kvalitn\u00fd sp\u00e1nok.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zv\u00e1\u017ete skr\u00e1tenie sp\u00e1nku. <\/font><font style=\"vertical-align: inherit\">Ak sa va\u0161e bato\u013ea br\u00e1ni pred span\u00edm, m\u00f4\u017ee po\u010das d\u0148a pr\u00edli\u0161 ve\u013ea spa\u0165. <\/font><font style=\"vertical-align: inherit\">Deti zvy\u010dajne prech\u00e1dzaj\u00fa z dvoch zdriemnut\u00ed na jeden okolo 18 mesiacov. <\/font><font style=\"vertical-align: inherit\">Ak va\u0161e die\u0165a st\u00e1le sp\u00ed dvakr\u00e1t, m\u00f4\u017ee to pom\u00f4c\u0165 jeho celkov\u00e9mu sp\u00e1nku, aby sa zmenil iba na jeden.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Urobte si pred span\u00edm relax. <\/font><font style=\"vertical-align: inherit\">Pokojn\u00e1 rutina vr\u00e1tane tlmen\u00fdch svetiel a \u010d\u00edtania pred span\u00edm m\u00f4\u017ee v\u00e1\u0161mu bato\u013eatiu signalizova\u0165, \u017ee je \u010das usadi\u0165 sa na noc. <\/font><font style=\"vertical-align: inherit\">T\u00fdm, \u017ee miestnos\u0165, kde spia, ponech\u00e1te tmav\u00fa a tich\u00fa, bez obrazoviek a nadmerne stimuluj\u00facich hra\u010diek, sa m\u00f4\u017eete vyhn\u00fa\u0165 ru\u0161eniu, ktor\u00e9 by mohlo s\u0165a\u017ei\u0165 sp\u00e1nok.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Lie\u010dte sympt\u00f3my. <\/font><font style=\"vertical-align: inherit\">Ak ochorenie (napr\u00edklad infekcia ucha) alebo nepr\u00edjemn\u00e9 pocity z prerez\u00e1vania z\u00fabkov br\u00e1nia v\u00e1\u0161mu drobcovi v noci hore, vo\u013enopredajn\u00fd liek m\u00f4\u017ee pom\u00f4c\u0165 pri lie\u010dbe pr\u00edznakov. <\/font><font style=\"vertical-align: inherit\">Porozpr\u00e1vajte sa s pediatrom v\u00e1\u0161ho bato\u013ea\u0165a, ak m\u00e1te podozrenie, \u017ee zdravotn\u00fd probl\u00e9m nar\u00fa\u0161a ich sp\u00e1nok.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Majte akt\u00edvne dni. <\/font><font style=\"vertical-align: inherit\">Va\u0161e rast\u00face bato\u013ea m\u00e1 ve\u013ea energie a ak ho budete udr\u017eiava\u0165 akt\u00edvne, m\u00f4\u017ee mu to pom\u00f4c\u0165 v noci spa\u0165 lep\u0161ie. <\/font><font style=\"vertical-align: inherit\">Podporujte fyzick\u00fa hru a cvi\u010denie \u2013 dokonca aj prech\u00e1dzka okolo bloku m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu drobcovi dosta\u0165 energiu von.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Sk\u00faste sp\u00e1nkov\u00fd tr\u00e9ning. <\/font><font style=\"vertical-align: inherit\">Ak ste svoje bato\u013ea tr\u00e9novali na sp\u00e1nok, ke\u010f bolo mlad\u0161ie, mo\u017eno bude potrebova\u0165 opakovac\u00ed kurz. <\/font><font style=\"vertical-align: inherit\">A ak ste e\u0161te nesk\u00fasili tr\u00e9ning sp\u00e1nku, e\u0161te nie je neskoro! <\/font><font style=\"vertical-align: inherit\">Existuje nieko\u013eko met\u00f3d, ako nau\u010di\u0165 svoje bato\u013ea, ako zaspa\u0165 samo: vyplaka\u0165 sa, vybledn\u00fa\u0165, jemne a Ferberova met\u00f3da.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Dajte im l\u00e1sku. <\/font><font style=\"vertical-align: inherit\">Ak ho e\u0161te nemaj\u00fa, pohodln\u00fd predmet, ako je prikr\u00fdvka alebo ply\u0161ov\u00e9 zvieratko, m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu bato\u013eatiu upokoji\u0165 sa, ke\u010f sa v noci zobud\u00ed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zvl\u00e1dnite separa\u010dn\u00fa \u00fazkos\u0165. <\/font><font style=\"vertical-align: inherit\">Ak pom\u00f4\u017eete v\u00e1\u0161mu bato\u013eatiu vyrovna\u0165 sa s \u00fazkos\u0165ou z odl\u00fa\u010denia po\u010das d\u0148a, zlep\u0161\u00edte jeho no\u010dn\u00e9 starosti.<\/font><\/font><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4\u010d\u0161ina rodi\u010dov o\u010dak\u00e1va, \u017ee ich bato\u013eat\u00e1 bud\u00fa spa\u0165 lep\u0161ie ako novorodenci, ale sp\u00e1nkov\u00e1 regresia m\u00f4\u017ee tieto o\u010dak\u00e1vania zvr\u00e1ti\u0165. Ak va\u0161e die\u0165atko kedysi spalo dobre, ale teraz m\u00e1 probl\u00e9my zaspa\u0165 alebo sa \u010dasto bud\u00ed po\u010das noci, mo\u017eno sa stret\u00e1vate s regresiou sp\u00e1nku. T\u00e1to f\u00e1za \u017eivota v\u00e1\u0161ho die\u0165a\u0165a je do\u010dasn\u00e1, ale m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1, ke\u010f sa v\u00e1m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-52277","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/52277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/comments?post=52277"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/52277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media\/52286"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media?parent=52277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/categories?post=52277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/tags?post=52277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}