{"id":52122,"date":"2023-02-16T08:45:21","date_gmt":"2023-02-16T05:45:21","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/sk12-mesacna-spankova-regresia\/"},"modified":"2023-02-16T08:45:21","modified_gmt":"2023-02-16T05:45:21","slug":"sk12-mesacna-spankova-regresia","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/sk\/2023\/02\/16\/sk12-mesacna-spankova-regresia\/","title":{"rendered":"12-mesa\u010dn\u00e1 sp\u00e1nkov\u00e1 regresia"},"content":{"rendered":"<p>Vo veku jedn\u00e9ho roka u\u017e va\u0161e die\u0165a pravdepodobne sp\u00ed lep\u0161ie - a d\u00fafajme, \u017ee u\u017e sp\u00ed cel\u00fa noc. Ale niekedy, pr\u00e1ve ke\u010f si zvyk\u00e1te na to, \u017ee si m\u00f4\u017eete pospa\u0165, v\u00e1s m\u00f4\u017ee zasko\u010di\u0165 do\u010dasn\u00e1 porucha.\n<\/p>\n<p>Ak va\u0161e die\u0165atko predt\u00fdm dlho spalo v noci a cez de\u0148 si pravidelne zdriemlo, ale zrazu za\u010dalo ma\u0165 probl\u00e9my so sp\u00e1nkom, mo\u017eno prech\u00e1dza sp\u00e1nkovou regresiou.\n<\/p>\n<p>Sp\u00e1nkov\u00e1 regresia je s\u00edce frustruj\u00faca a vy\u010derp\u00e1vaj\u00faca, ale v prv\u00fdch rokoch \u017eivota die\u0165a\u0165a je o\u010dak\u00e1van\u00e1. Zmeny v ich rutine, v\u00fdvojov\u00e9 m\u00ed\u013eniky a choroby m\u00f4\u017eu sp\u00f4sobi\u0165 zhor\u0161enie sp\u00e1nkov\u00e9ho re\u017eimu v\u00e1\u0161ho die\u0165a\u0165a. Pre rodi\u010dov, ktor\u00ed z\u00fafalo t\u00fa\u017eia po lep\u0161om sp\u00e1nku, m\u00f4\u017ee by\u0165 zvl\u00e1dnutie sp\u00e1nkovej regresie n\u00e1ro\u010dn\u00e9. Ak sa v\u0161ak vyzbroj\u00edte trpezlivos\u0165ou a nieko\u013ek\u00fdmi ni\u017e\u0161ie uveden\u00fdmi n\u00e1padmi, m\u00f4\u017eete t\u00fato do\u010dasn\u00fa f\u00e1zu zvl\u00e1dnu\u0165.\n<\/p>\n<p>  (Podrobnej\u0161ie inform\u00e1cie o sp\u00e1nkov\u00fdch regresi\u00e1ch, ako aj o tom, ako proti nim bojova\u0165, n\u00e1jdete na str\u00e1nke Sp\u00e1nok die\u0165a\u0165a 101 z kurzov BabyCenter.)\n<\/p>\n<h2>\u010co sp\u00f4sobuje 12-mesa\u010dn\u00fa sp\u00e1nkov\u00fa regresiu<br \/>\n<\/h2>\n<p>Za sp\u00e1nkov\u00fa regresiu nemo\u017eno obvini\u0165 jednu udalos\u0165 alebo pr\u00ed\u010dinu. Niektor\u00ed rodi\u010dia bohu\u017eia\u013e nikdy nezistia, \u010do u ich die\u0165a\u0165a vyvolalo f\u00e1zu bdelosti a odporu k sp\u00e1nku. Napriek tomu za touto n\u00e1ro\u010dnou f\u00e1zou \u017eivota v\u00e1\u0161ho die\u0165atka m\u00f4\u017ee by\u0165 nieko\u013eko be\u017en\u00fdch pr\u00ed\u010din.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">M\u00ed\u013eniky. <\/font><font style=\"vertical-align: inherit\">Va\u0161e bato\u013ea vo veku jedn\u00e9ho roka rob\u00ed obrovsk\u00e9 v\u00fdvojov\u00e9 skoky! <\/font><font style=\"vertical-align: inherit\">Pravdepodobne s\u00fa zbehl\u00ed v plazen\u00ed po dome a m\u00f4\u017eu pracova\u0165 na svojich \u00faplne prv\u00fdch krokoch. <\/font><font style=\"vertical-align: inherit\">A okolo svojich prv\u00fdch naroden\u00edn sa mnoh\u00e9 bato\u013eat\u00e1 u\u010dia prv\u00e9 slov\u00e1. <\/font><font style=\"vertical-align: inherit\">Tieto nov\u00e9 zru\u010dnosti s\u00fa vzru\u0161uj\u00face a va\u0161e die\u0165a m\u00f4\u017ee by\u0165 pr\u00edli\u0161 zanepr\u00e1zdnen\u00e9 cvi\u010den\u00edm, aby sa dobre vyspalo.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u00dazkos\u0165 z odl\u00fa\u010denia. <\/font><font style=\"vertical-align: inherit\">Ke\u010f malo va\u0161e die\u0165a okolo 8 alebo 9 mesiacov, pravdepodobne ste prv\u00fdkr\u00e1t za\u017eili separa\u010dn\u00fa \u00fazkos\u0165. <\/font><font style=\"vertical-align: inherit\">Vo veku 12 mesiacov je st\u00e1le \u00faplne norm\u00e1lne, \u017ee va\u0161e die\u0165a za\u010dne by\u0165 \u00fazkostn\u00e9 a emocion\u00e1lne, ke\u010f je oddelen\u00e9 od v\u00e1s a in\u00fdch bl\u00edzkych. <\/font><font style=\"vertical-align: inherit\">T\u00e1to v\u00fdvojovo primeran\u00e1 reakcia m\u00f4\u017ee naru\u0161i\u0165 sp\u00e1nok, \u010do im s\u0165a\u017e\u00ed zdriemnutie alebo n\u00e1vrat k sp\u00e1nku, ak sa v noci zobudia.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zmeny sp\u00e1nkov\u00e9ho cyklu. <\/font><font style=\"vertical-align: inherit\">Novorodenci maj\u00fa iba dve f\u00e1zy sp\u00e1nku: REM (r\u00fdchly pohyb o\u010d\u00ed) a non-REM. <\/font><font style=\"vertical-align: inherit\">Ako va\u0161e die\u0165a starne, jeho sp\u00e1nkov\u00fd cyklus sa za\u010d\u00edna meni\u0165 a vyzer\u00e1 sk\u00f4r ako dospel\u00fd so \u0161tyrmi sp\u00e1nkov\u00fdmi \u0161t\u00e1diami (tri z nich s\u00fa typy sp\u00e1nku non-REM a \u0161tvrt\u00e9 je REM). <\/font><font style=\"vertical-align: inherit\">To je zvy\u010dajne d\u00f4vod, pre\u010do deti za\u010dn\u00fa spa\u0165 dlh\u0161ie, ale bicyklovanie cez tieto r\u00f4zne \u0161t\u00e1di\u00e1 m\u00f4\u017ee tie\u017e sp\u00f4sobi\u0165, \u017ee sa zobudia a bud\u00fa ma\u0165 probl\u00e9m znova zaspa\u0165, ke\u010f si zvykn\u00fa na nov\u00fd vzorec.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">nepohodlie. <\/font><font style=\"vertical-align: inherit\">Prerez\u00e1vanie z\u00fabkov je ve\u013ekou s\u00fa\u010das\u0165ou \u017eivota 1-ro\u010dn\u00e9ho die\u0165a\u0165a, sp\u00f4sobuje boles\u0165 a nepohodlie, ktor\u00e9 im m\u00f4\u017ee br\u00e1ni\u0165 v sp\u00e1nku. <\/font><font style=\"vertical-align: inherit\">Sp\u00e1nok m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 aj choroby ako be\u017en\u00e9 prechladnutie alebo z\u00e1paly u\u0161\u00ed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u017divotn\u00e9 prostredie. <\/font><font style=\"vertical-align: inherit\">Va\u0161e bato\u013ea si ove\u013ea viac uvedomuje, \u010do sa deje vo svete okolo neho, v\u010faka \u010domu je citliv\u00e9 na ak\u00e9ko\u013evek zmeny vo svojom okol\u00ed. <\/font><font style=\"vertical-align: inherit\">Nadmern\u00fd hluk, pr\u00edli\u0161 ve\u013ea svetla a pr\u00edli\u0161 ve\u013ea \u010dasu pred obrazovkami m\u00f4\u017eu sp\u00f4sobi\u0165 probl\u00e9my so sp\u00e1nkom. <\/font><font style=\"vertical-align: inherit\">Podobne dovolenka alebo v\u00fdlet, ktor\u00fd im naru\u0161\u00ed sp\u00e1nok alebo sp\u00e1nok, m\u00f4\u017ee by\u0165 pre ich sp\u00e1nok n\u00e1ro\u010dn\u00fd.<\/font><\/font><\/li>\n<\/ul>\n<h2>12-mesa\u010dn\u00e9 pr\u00edznaky sp\u00e1nkovej regresie<br \/>\n<\/h2>\n<p>Sp\u00e1nkov\u00fa regresiu mo\u017eno najlep\u0161ie op\u00edsa\u0165 ako n\u00e1hly pokles sp\u00e1nkov\u00fdch n\u00e1vykov v\u00e1\u0161ho die\u0165a\u0165a. Vo veku jedn\u00e9ho roka potrebuje va\u0161e bato\u013ea spa\u0165 pribli\u017ene 14 hod\u00edn denne, vr\u00e1tane dvoch sp\u00e1nkov po\u010das d\u0148a (hoci va\u0161e die\u0165a pravdepodobne prejde v nasleduj\u00facich mesiacoch len na jeden sp\u00e1nok).\n<\/p>\n<p>Ak va\u0161e bato\u013ea spalo zdravo, ale zrazu u\u017e nesp\u00ed tak dobre, tu je nieko\u013eko pr\u00edznakov, \u017ee ide o sp\u00e1nkov\u00fa regresiu:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Preb\u00fadzaj\u00fa sa nieko\u013ekokr\u00e1t za noc dlh\u0161ie ako nieko\u013eko dn\u00ed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Ke\u010f je \u010das spa\u0165 alebo zdriemnu\u0165, zdaj\u00fa sa by\u0165 \u00faplne bdel\u00e9.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Cez de\u0148 spia viac a s\u00fa nerv\u00f3znej\u0161ie ako zvy\u010dajne, preto\u017ee v noci nemaj\u00fa dostatok sp\u00e1nku.<\/font><\/font><\/li>\n<\/ul>\n<h2>Ako dlho trv\u00e1 12-mesa\u010dn\u00e1 sp\u00e1nkov\u00e1 regresia?<br \/>\n<\/h2>\n<p>Pre regresiu sp\u00e1nku nie je stanoven\u00fd \u017eiadny \u010dasov\u00fd r\u00e1mec. Ka\u017ed\u00e9 die\u0165a je in\u00e9 a jeho sp\u00e1nok sa nar\u00fa\u0161a in\u00fdm sp\u00f4sobom. To, ako zareagujete, a pr\u00ed\u010dina regresie m\u00f4\u017eu tie\u017e ovplyvni\u0165, ako dlho bude trva\u0165, k\u00fdm sa vr\u00e1ti k dobr\u00e9mu sp\u00e1nku.\n<\/p>\n<p>Sp\u00e1nkov\u00e1 regresia m\u00f4\u017ee trva\u0165 od nieko\u013ek\u00fdch dn\u00ed a\u017e po nieko\u013eko t\u00fd\u017ed\u0148ov. Ak ste vynalo\u017eili zna\u010dn\u00e9 \u00fasilie na obnovenie sp\u00e1nkov\u00e9ho re\u017eimu, ale po \u0161tyroch t\u00fd\u017ed\u0148och ste nezaznamenali zlep\u0161enie sp\u00e1nku v\u00e1\u0161ho bato\u013ea\u0165a, pora\u010fte sa s jeho pediatrom. Mo\u017eno v\u00e1m bude m\u00f4c\u0165 pon\u00faknu\u0165 n\u00e1vrhy alebo dokonca ur\u010di\u0165 pr\u00ed\u010dinu probl\u00e9mov so sp\u00e1nkom.\n<\/p>\n<p>K regresii sp\u00e1nku m\u00f4\u017ee d\u00f4js\u0165 kedyko\u013evek, ale najm\u00e4 vo veku 4 mesiacov, 6 mesiacov, 8 mesiacov a 18 mesiacov.\n<\/p>\n<h2>Ako sa vyrovna\u0165 s 12-mesa\u010dnou sp\u00e1nkovou regresiou<br \/>\n<\/h2>\n<p>Zvl\u00e1dnutie 12-mesa\u010dnej sp\u00e1nkovej regresie je v\u00e4\u010d\u0161inou o trpezlivosti a sp\u00e1nku v\u017edy, ke\u010f je to mo\u017en\u00e9. Tu je nieko\u013eko \u010fal\u0161\u00edch sp\u00f4sobov, ako zvl\u00e1dnu\u0165 sp\u00e1nkov\u00fa regresiu a povzbudi\u0165 svoje die\u0165atko, aby sa vr\u00e1tilo k pokojn\u00e9mu sp\u00e1nku.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Oddajte sa ich rutine. <\/font><font style=\"vertical-align: inherit\">Ak ste sa viac uvo\u013enili, pokia\u013e ide o rutiny pred span\u00edm a zdriemnut\u00edm v\u00e1\u0161ho bato\u013ea\u0165a, teraz je \u010das, aby ste sa znova zaviazali. <\/font><font style=\"vertical-align: inherit\">Predv\u00eddate\u013enos\u0165 je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u201ehygieny sp\u00e1nku\u201c \u2013 n\u00e1vykov, ktor\u00e9 m\u00f4\u017eete praktizova\u0165, aby ste dosiahli lep\u0161\u00ed sp\u00e1nok.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Pom\u00f4\u017ete im dosta\u0165 sa do pohodlia. <\/font><font style=\"vertical-align: inherit\">Zuby alebo nepohodlie sp\u00f4soben\u00e9 chorobami m\u00f4\u017eu rozhodi\u0165 aj t\u00fdch najlep\u0161\u00edch sp\u00e1\u010dov. <\/font><font style=\"vertical-align: inherit\">Ak sa va\u0161e bato\u013ea nec\u00edti dobre, porozpr\u00e1vajte sa so svoj\u00edm lek\u00e1rom o tom, ak\u00e9 lieky s\u00fa bezpe\u010dn\u00e9, aby sa c\u00edtili pohodlnej\u0161ie a lep\u0161ie spali.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Udr\u017eujte ich akt\u00edvnych a zapojen\u00fdch po\u010das d\u0148a. <\/font><font style=\"vertical-align: inherit\">Ak svojmu bato\u013ea\u0165u poskytnete dostatok \u010dasu na hranie vonku po\u010das d\u0148a, m\u00f4\u017eete ho pripravi\u0165 na sp\u00e1nok pred span\u00edm. <\/font><font style=\"vertical-align: inherit\">To v kombin\u00e1cii s pokojnou a tichou rutinou pred span\u00edm m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu bato\u013eatiu upokoji\u0165 sa po dlhom dni aktiv\u00edt.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vytvorte pokojn\u00e9 prostredie. <\/font><font style=\"vertical-align: inherit\">Zaria\u010fte im sp\u00e1l\u0148u a detsk\u00fa postie\u013eku tak, aby ich ni\u010d nerozpty\u013eovalo. <\/font><font style=\"vertical-align: inherit\">V noci udr\u017eujte v miestnosti tmu a ticho a odstr\u00e1\u0148te z ich postele hra\u010dky a knihy. <\/font><font style=\"vertical-align: inherit\">Zatem\u0148ovacie z\u00e1vesy a zvukov\u00fd pr\u00edstroj v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 naladi\u0165 sa na sp\u00e1nok.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Sk\u00faste sp\u00e1nkov\u00fd tr\u00e9ning. <\/font><font style=\"vertical-align: inherit\">Ak ste svoje bato\u013ea tr\u00e9novali na sp\u00e1nok, ke\u010f bolo mlad\u0161ie, mo\u017eno bude potrebova\u0165 opakovac\u00ed kurz. <\/font><font style=\"vertical-align: inherit\">A ak ste to e\u0161te nevysk\u00fa\u0161ali, nie je neskoro! <\/font><font style=\"vertical-align: inherit\">Existuje nieko\u013eko met\u00f3d, ako nau\u010di\u0165 svoje die\u0165a, ako zaspa\u0165 samo: pla\u010d, slabnutie, jemn\u00fd a Ferberova met\u00f3da.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Dajte im prechodn\u00fd objekt ako l\u00e1ska. <\/font><font style=\"vertical-align: inherit\">Ak ho e\u0161te nemaj\u00fa, pohodln\u00fd predmet, ako je prikr\u00fdvka alebo ply\u0161ov\u00e9 zvieratko, m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu bato\u013eatiu upokoji\u0165 sa, ke\u010f sa v noci zobud\u00ed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zvl\u00e1dnite separa\u010dn\u00fa \u00fazkos\u0165. <\/font><font style=\"vertical-align: inherit\">Ak pom\u00f4\u017eete v\u00e1\u0161mu bato\u013eatiu vyrovna\u0165 sa s \u00fazkos\u0165ou z odl\u00fa\u010denia po\u010das d\u0148a, m\u00f4\u017ee to zlep\u0161i\u0165 jeho no\u010dn\u00e9 starosti.<\/font><\/font><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vo veku jedn\u00e9ho roka u\u017e va\u0161e die\u0165a pravdepodobne sp\u00ed lep\u0161ie - a d\u00fafajme, \u017ee u\u017e sp\u00ed cel\u00fa noc. Ale niekedy, pr\u00e1ve ke\u010f si zvyk\u00e1te na to, \u017ee si m\u00f4\u017eete pospa\u0165, v\u00e1s m\u00f4\u017ee zasko\u010di\u0165 do\u010dasn\u00e1 porucha. Ak va\u0161e die\u0165atko predt\u00fdm dlho spalo v noci a cez de\u0148 si pravidelne zdriemlo, ale zrazu za\u010dalo ma\u0165 probl\u00e9my so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-52122","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/52122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/comments?post=52122"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/52122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media\/52131"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media?parent=52122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/categories?post=52122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/tags?post=52122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}