{"id":51941,"date":"2023-02-16T08:40:22","date_gmt":"2023-02-16T05:40:22","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/skidealne-prostredie-pre-spanok-batolata\/"},"modified":"2023-02-16T08:40:22","modified_gmt":"2023-02-16T05:40:22","slug":"skidealne-prostredie-pre-spanok-batolata","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/sk\/2023\/02\/16\/skidealne-prostredie-pre-spanok-batolata\/","title":{"rendered":"Ide\u00e1lne prostredie pre sp\u00e1nok bato\u013ea\u0165a"},"content":{"rendered":"<p>V\u00e4\u010d\u0161ina dospel\u00fdch nedok\u00e1\u017ee zaspa\u0165 za bieleho d\u0148a, ke\u010f n\u00e1s obklopuj\u00fa r\u00f4zne druhy hluku a podnetov, a to ist\u00e9 plat\u00ed aj pre v\u00e4\u010d\u0161inu batoliat. Vytvorenie dobr\u00e9ho prostredia na sp\u00e1nok je prv\u00fdm krokom k vyrie\u0161eniu probl\u00e9mov so sp\u00e1nkom, k pred\u013a\u017eeniu \u010dasu, po\u010das ktor\u00e9ho va\u0161e bato\u013ea drieme alebo sp\u00ed v noci, a k tomu, aby si va\u0161e bato\u013ea vytvorilo zdrav\u00fd vz\u0165ah k sp\u00e1nku vo v\u0161eobecnosti.\n<\/p>\n<p>Ak chcete vytvori\u0165 dokonal\u00e9 prostredie na sp\u00e1nok, poskytnite bato\u013ea\u0165u:\n<\/p>\n<p>Tmav\u00e1 miestnos\u0165. Tma aktivuje uvo\u013e\u0148ovanie melaton\u00ednu - telesn\u00e9ho horm\u00f3nu sp\u00e1nku, zatia\u013e \u010do svetlo ho potl\u00e1\u010da. Ak sa v\u0161ak va\u0161e bato\u013ea boj\u00ed tmy, m\u00f4\u017ee mu pom\u00f4c\u0165 no\u010dn\u00e9 svetlo, ktor\u00e9 vrh\u00e1 jemn\u00fa \u017eiaru.\n<\/p>\n<p>Tich\u00fd priestor. Ulo\u017ete bato\u013ea spa\u0165 do izby alebo priestoru, ktor\u00fd je vzdialen\u00fd od centra v\u00e1\u0161ho domova. Nemus\u00edte v\u0161ak chodi\u0165 po \u0161pi\u010dk\u00e1ch: Jednoducho po\u010dkajte, k\u00fdm bato\u013ea&#x27 nebude ticho asi p\u00e4\u0165 min\u00fat, a potom sa pokojne pustite do be\u017en\u00e9ho hluku v dome. Ak sa v\u00e1m zd\u00e1, \u017ee va\u0161e die\u0165a je na hluk obzvl\u00e1\u0161\u0165 citliv\u00e9, m\u00f4\u017eete sk\u00fasi\u0165 umiestni\u0165 do jeho izby pr\u00edstroj s bielym \u0161umom alebo ventil\u00e1tor, ktor\u00fd prekryje neo\u010dak\u00e1van\u00e9 zvuky.\n<\/p>\n<p>Chladn\u00e9 teploty. Teplota n\u00e1\u0161ho tela mus\u00ed klesn\u00fa\u0165, aby sme mohli zaspa\u0165, preto svoje bato\u013ea pr\u00edli\u0161 neobliekajte. Samozrejme, nechcete ani, aby sa triaslo. Sna\u017ete sa o izbov\u00fa teplotu pribli\u017ene 65 a\u017e 70 stup\u0148ov Fahrenheita a oble\u010dte bato\u013ea do \u013eahk\u00e9ho bavlnen\u00e9ho py\u017eama.\n<\/p>\n<p>Ria\u010fte sa vlastnou \u00farov\u0148ou pohodlia: Ak potrebujete doma nosi\u0165 dlh\u00e9 nohavice a sveter, va\u0161e bato\u013ea pravdepodobne tie\u017e potrebuje pohodln\u00e9 py\u017eamo a deku (ale nezabudnite, \u017ee pre deti do jedn\u00e9ho roka nie je bezpe\u010dn\u00e9 spa\u0165 s dekou). Ak sa va\u0161e bato\u013ea v noci ve\u013emi pot\u00ed, nemus\u00ed to v\u017edy znamena\u0165, \u017ee je mu pr\u00edli\u0161 hor\u00faco. Je norm\u00e1lne, \u017ee sa bato\u013eat\u00e1 po\u010das sp\u00e1nku potia.\n<\/p>\n<h2>Tipy pre bezpe\u010dn\u00fd sp\u00e1nok batoliat<br \/>\n<\/h2>\n<p>Po 1. roku \u017eivota sa riziko syndr\u00f3mu n\u00e1hleho \u00famrtia doj\u010diat (SIDS) zni\u017euje; v skuto\u010dnosti 90 % \u00famrt\u00ed na SIDS nast\u00e1va v prv\u00fdch \u0161iestich mesiacoch \u017eivota. To znamen\u00e1, \u017ee bato\u013ea m\u00f4\u017ee ma\u0165 vo svojej postie\u013eke ob\u013e\u00faben\u00e9 deky a ply\u0161ov\u00e9 hra\u010dky. (Vank\u00fa\u0161 v\u0161ak e\u0161te nepotrebuje; odpor\u00fa\u010da sa po\u010dka\u0165, k\u00fdm dov\u0155\u0161i aspo\u0148 2 roky, preto\u017ee vank\u00fa\u0161e m\u00f4\u017eu predstavova\u0165 nebezpe\u010denstvo udusenia.)\n<\/p>\n<p>Zn\u00ed\u017een\u00e9 riziko SIDS neznamen\u00e1, \u017ee pre bato\u013eat\u00e1 neplatia \u017eiadne pravidl\u00e1 bezpe\u010dn\u00e9ho sp\u00e1nku. V niektor\u00fdch oh\u013eadoch sa rizik\u00e1 jednoducho zmenili: Zatia\u013e \u010do SIDS je men\u0161\u00edm probl\u00e9mom, va\u0161e bato\u013ea&#x27;rastie v zru\u010dnostiach, ako je plazenie, ch\u00f4dza a lezenie (potenci\u00e1lne z postie\u013eky!), a je tak zranite\u013en\u00e9 vo\u010di mnoh\u00fdm nebezpe\u010denstv\u00e1m sp\u00f4soben\u00fdm zvedavos\u0165ou.\n<\/p>\n<p>Aby bolo va\u0161e bato\u013ea po\u010das denn\u00e9ho a no\u010dn\u00e9ho sp\u00e1nku v bezpe\u010d\u00ed, dodr\u017eiavajte tieto tipy:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vyhnite sa prikr\u00fdvkam, l\u00e1skavk\u00e1m alebo ply\u0161ov\u00fdm zvierat\u00e1m s dlh\u00fdmi \u0161n\u00farkami alebo uvo\u013enen\u00fdmi gomb\u00edkmi (a in\u00fdm mo\u017en\u00fdm nebezpe\u010denstv\u00e1m udusenia).<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Neumiest\u0148ujte postie\u013eku do bl\u00edzkosti okien so z\u00e1vesmi alebo \u017eal\u00faziami a ve\u013ek\u00fdmi kusmi n\u00e1bytku, ako s\u00fa komody, alebo \u010dohoko\u013evek, na \u010do by va\u0161e bato\u013ea mohlo vyliez\u0165. <\/font><font style=\"vertical-align: inherit\">Udr\u017eujte \u010fal\u0161ie potenci\u00e1lne nebezpe\u010dn\u00e9 predmety, ako s\u00fa kr\u00e9my na plienky a lieky, mimo postie\u013eky.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vyhnite sa pou\u017e\u00edvaniu n\u00e1razn\u00edkov do postie\u013eky alebo preplneniu postie\u013eky predmetmi. <\/font><font style=\"vertical-align: inherit\">To v\u0161etko u\u013eah\u010duje v\u00e1\u0161mu bato\u013ea\u0165u pokus vyliez\u0165 von.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Postavte detsk\u00fa postie\u013eku na najni\u017e\u0161iu mo\u017en\u00fa \u00farove\u0148, aby sa im \u0165a\u017e\u0161ie preliezalo cez z\u00e1bradlie.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Odlo\u017ete presun v\u00e1\u0161ho bato\u013ea\u0165a z postie\u013eky do ve\u013ekej detskej postie\u013eky tak dlho, ako je to mo\u017en\u00e9 bezpe\u010dne. <\/font><font style=\"vertical-align: inherit\">Hoci je l\u00e1kav\u00e9 pov\u00fd\u0161i\u0165 va\u0161e bato\u013ea na poste\u013e, prin\u00e1\u0161a to nov\u00e9 v\u00fdzvy. <\/font><font style=\"vertical-align: inherit\">Va\u0161e novo vo\u013en\u00e9 bato\u013ea sa m\u00f4\u017ee v noci t\u00fala\u0165 po dome a po\u010das noci mnohokr\u00e1t vst\u00e1va\u0165, aby v\u00e1s na\u0161lo alebo sa zahralo. <\/font><font style=\"vertical-align: inherit\">Pokia\u013e nehroz\u00ed, \u017ee vypadn\u00fa z postie\u013eky, odolajte poku\u0161eniu prejs\u0165 na bato\u013ea alebo oddelen\u00fa poste\u013e, k\u00fdm nebudete musie\u0165, zvy\u010dajne vo veku od 18 mesiacov do 3 rokov.<\/font><\/font><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4\u010d\u0161ina dospel\u00fdch nedok\u00e1\u017ee zaspa\u0165 za bieleho d\u0148a, ke\u010f n\u00e1s obklopuj\u00fa r\u00f4zne druhy hluku a podnetov, a to ist\u00e9 plat\u00ed aj pre v\u00e4\u010d\u0161inu batoliat. Vytvorenie dobr\u00e9ho prostredia na sp\u00e1nok je prv\u00fdm krokom k vyrie\u0161eniu probl\u00e9mov so sp\u00e1nkom, k pred\u013a\u017eeniu \u010dasu, po\u010das ktor\u00e9ho va\u0161e bato\u013ea drieme alebo sp\u00ed v noci, a k tomu, aby si va\u0161e bato\u013ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51950,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51941","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/comments?post=51941"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media\/51950"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media?parent=51941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/categories?post=51941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/tags?post=51941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}