V\u00e4\u010d\u0161ina rodi\u010dov by sa zhodla na tom, \u017ee najpr\u00edjemnej\u0161\u00edm spr\u00e1van\u00edm batoliat po\u010das sp\u00e1nku je pokojn\u00e9 driemanie. Va\u0161e bato\u013ea v\u0161ak m\u00f4\u017ee po\u010das sp\u00e1nku robi\u0165 aj r\u00f4zne in\u00e9 veci - niektor\u00e9 z nich sa m\u00f4\u017eu zda\u0165 zvl\u00e1\u0161tne alebo dokonca znepokojuj\u00face. V\u00e4\u010d\u0161ina z nich je \u00faplne norm\u00e1lna a nie je d\u00f4vod na znepokojenie, ale niektor\u00e9 sa oplat\u00ed preveri\u0165.\n<\/p>\n
Ak va\u0161e spiace bato\u013ea chr\u00e1pe, chr\u010d\u00ed alebo d\u00fdcha \u00fastami, ozn\u00e1mte to svojmu pediatrovi. Ak chr\u00e1pe raz za \u010das alebo len pri prechladnut\u00ed \u010di upchatom nose, s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou je v poriadku. Chr\u00e1panie v\u0161ak m\u00f4\u017ee by\u0165 pr\u00edznakom zv\u00e4\u010d\u0161en\u00fdch mandl\u00ed alebo mandl\u00ed, pr\u00edpadne m\u00f4\u017ee by\u0165 znakom poruchy sp\u00e1nku, preto ak sa to st\u00e1va pravidelne alebo va\u0161e die\u0165a vykazuje in\u00e9 pr\u00edznaky probl\u00e9mov so sp\u00e1nkom (napr\u00edklad pauzy v d\u00fdchan\u00ed), pora\u010fte sa so svoj\u00edm pediatrom.\n<\/p>\n
Ak je pr\u00ed\u010dinou upchat\u00fd nos, sk\u00faste pou\u017ei\u0165 zvlh\u010dova\u010d vzduchu, ktor\u00fd v\u00e1m u\u013eah\u010d\u00ed d\u00fdchanie. Pri upchat\u00ed nosa m\u00f4\u017ee pom\u00f4c\u0165 aj sprchovanie pod parnou sprchou a 10 a\u017e 15-min\u00fatov\u00e9 sedenie die\u0165a\u0165a v k\u00fape\u013eni spolu s nieko\u013ek\u00fdmi kvapkami vo\u013ene predajn\u00e9ho fyziologick\u00e9ho roztoku v spreji do ka\u017edej nosovej dierky, ktor\u00fd pom\u00f4\u017ee upchat\u00e9mu nosu.\n<\/p>\n
Ak m\u00e1 va\u0161e bato\u013ea sez\u00f3nnu alergiu, sna\u017ete sa minimalizova\u0165 jeho vystavenie pe\u013eu zatvoren\u00edm okien, prezle\u010den\u00edm a umyt\u00edm po pr\u00edchode z vonku a pou\u017e\u00edvan\u00edm \u010disti\u010dky vzduchu doma. M\u00f4\u017eete mu tie\u017e sk\u00fasi\u0165 pod\u00e1va\u0165 lieky proti alergii, ale pred podan\u00edm ak\u00e9hoko\u013evek nov\u00e9ho lieku die\u0165a\u0165u sa pora\u010fte so svoj\u00edm pediatrom.\n<\/p>\n
Ak va\u0161e bato\u013ea hlasno chr\u00e1pe, rob\u00ed pauzy medzi n\u00e1dychmi, zd\u00e1 sa, \u017ee sa \u0165a\u017eko nadychuje alebo lap\u00e1 po dychu, m\u00f4\u017ee ma\u0165 sp\u00e1nkov\u00e9 apnoe, poruchu, ktor\u00e1 sp\u00f4sobuje, \u017ee \u013eudia po\u010das sp\u00e1nku prest\u00e1vaj\u00fa d\u00fdcha\u0165. Sp\u00e1nkov\u00e9 apnoe sa vyskytuje pribli\u017ene u 2 % det\u00ed. Ke\u010f\u017ee v noci nespia dobre, star\u0161ie deti s apnoe m\u00f4\u017eu uv\u00e1dza\u0165, \u017ee v noci nemali pocit, \u017ee spia dostato\u010dne, alebo sa m\u00f4\u017eu po\u010das d\u0148a javi\u0165 ve\u013emi unaven\u00e9.\n<\/p>\n
Zv\u00e4\u010d\u0161en\u00e9 mandle a adenoidy (\u017e\u013eazy v hrdle hne\u010f za nosom) s\u00fa \u010dastou pr\u00ed\u010dinou sp\u00e1nkov\u00e9ho apnoe u det\u00ed. K \u010fal\u0161\u00edm faktorom patr\u00ed nadv\u00e1ha a ur\u010dit\u00e9 \u010drty tv\u00e1re, napr\u00edklad ustupuj\u00faca brada a roz\u0161tep podnebia.\n<\/p>\n
Existuje ve\u013ea d\u00f4vodov, pre\u010do va\u0161e bato\u013ea m\u00f4\u017ee \u0161kr\u00edpa\u0165 zubami - vr\u00e1tane nap\u00e4tia, \u00fazkosti, nespr\u00e1vne nastaven\u00fdch zubov alebo bolesti (napr\u00edklad pri bolesti ucha alebo prerez\u00e1van\u00ed zubov).\n<\/p>\n
Vo v\u00e4\u010d\u0161ine pr\u00edpadov nie je \u0161kr\u00edpanie zubami \u0161kodliv\u00e9 a je pravdepodobn\u00e9, \u017ee va\u0161e die\u0165a z tohto zlozvyku vyrastie bez toho, aby ste s t\u00fdm museli nie\u010do robi\u0165. Je v\u0161ak dobr\u00e9 po\u017eiada\u0165 ich zubn\u00e9ho lek\u00e1ra, aby skontroloval, \u010di nemaj\u00fa probl\u00e9my. M\u00f4\u017eete tie\u017e sk\u00fasi\u0165 bato\u013ea pred span\u00edm upokoji\u0165 namo\u010den\u00edm vo vani, mal\u00fdm mas\u00edrovan\u00edm chrbta a extra maznan\u00edm.\n<\/p>\n
Niektor\u00e9 bato\u013eat\u00e1 sa po\u010das najhlb\u0161ej \u010dasti no\u010dn\u00e9ho sp\u00e1nku poriadne zapotia a \u010dasto skon\u010dia premo\u010den\u00e9.\n<\/p>\n
Hlbok\u00fd sp\u00e1nok je \u010das, ke\u010f va\u0161e bato\u013ea sp\u00ed najlep\u0161ie, \u010do sp\u00e1nok pon\u00faka. Jeho telo sa zotavuje a pripravuje na nov\u00fd de\u0148, tak\u017ee sa nemus\u00edte pr\u00edli\u0161 ob\u00e1va\u0165 potenia. Hoci potenie m\u00f4\u017ee by\u0165 ob\u010das pr\u00edznakom sp\u00e1nkov\u00e9ho apnoe, no\u010dn\u00e9ho potenia sa zvy\u010dajne netreba ob\u00e1va\u0165. Len sa uistite, \u017ee sa ne'potia alebo sa nec\u00edtia nepr\u00edjemne, preto\u017ee maj\u00fa hor\u00fa\u010dku.\n<\/p>\n
A uistite sa, \u017ee sa va\u0161e bato\u013ea c\u00edti pohodlne. Ulo\u017ete ich do postele v \u013eahk\u00fdch bavlnen\u00fdch py\u017eam\u00e1ch a udr\u017eiavajte v miestnosti chladn\u00fa teplotu - ide\u00e1lna teplota na spanie pre bato\u013eat\u00e1 je 65 a\u017e 70 stup\u0148ov Celzia.\n<\/p>\n
Ak va\u0161e bato\u013ea chr\u00e1pe alebo m\u00e1 po\u010das sp\u00e1nku pauzy v d\u00fdchan\u00ed v kombin\u00e1cii s poten\u00edm, pora\u010fte sa so svoj\u00edm pediatrom, aby vyl\u00fa\u010dil sp\u00e1nkov\u00e9 apnoe.\n<\/p>\n
Niektor\u00e9 deti sa po\u010das sp\u00e1nku alebo pri zasp\u00e1van\u00ed \u0161klb\u00fa a trhaj\u00fa. Tieto pohyby zvy\u010dajne trvaj\u00fa len nieko\u013eko sek\u00fand. A\u017e 70 % det\u00ed a dospel\u00fdch m\u00e1 tieto \"sp\u00e1nkov\u00e9 \u0161tarty, \" tak\u017ee sa pravdepodobne nie je \u010doho ob\u00e1va\u0165. Pr\u00edli\u0161n\u00e1 \u00fanava alebo stres ich v\u0161ak m\u00f4\u017eu zhor\u0161i\u0165.\n<\/p>\n
Ak s\u00fa z\u00e1\u0161klby dlh\u0161ie a va\u0161e bato\u013ea neprestane, ke\u010f sa ho dotknete, urobte si video a \u010do najsk\u00f4r sa pora\u010fte s pediatrom, aby ste sa uistili, \u017ee nejde o z\u00e1chvat.\n<\/p>\n
Niektor\u00e9 deti trpia pr\u00edbuzn\u00fdm ochoren\u00edm naz\u00fdvan\u00fdm syndr\u00f3m nepokojn\u00fdch n\u00f4h, pri ktorom ich nohy brnia alebo s\u00fa nepr\u00edjemn\u00e9 a maj\u00fa obrovsk\u00fa potrebu sa pohybova\u0165. Ak m\u00e1te podozrenie, \u017ee probl\u00e9my so sp\u00e1nkom v\u00e1\u0161ho die\u0165a\u0165a sp\u00f4sobuj\u00fa z\u00e1\u0161klby, trhanie alebo syndr\u00f3m nepokojn\u00fdch n\u00f4h, pora\u010fte sa so svoj\u00edm pediatrom.\n<\/p>\n
Ak va\u0161e bato\u013ea sed\u00ed v posteli a vyzer\u00e1 vystra\u0161ene, m\u00f4\u017ee ma\u0165 no\u010dn\u00fd teror, zn\u00e1my aj ako sp\u00e1nkov\u00fd teror. M\u00f4\u017ee kri\u010da\u0165 a poti\u0165 sa. Pravdepodobne si nebud\u00fa pam\u00e4ta\u0165, \u010do sa stalo, a bude \u0165a\u017ek\u00e9 ich zobudi\u0165 alebo ut\u00ed\u0161i\u0165.\n<\/p>\n
No\u010dn\u00e9 mory m\u00f4\u017eu by\u0165 vyvolan\u00e9 hor\u00fa\u010dkou, nadmernou \u00fanavou a stresom. Na rozdiel od no\u010dn\u00fdch m\u00f4r sa \u010dasto vyskytuj\u00fa v prvej tretine noci po\u010das hlbok\u00e9ho sp\u00e1nku.\n<\/p>\n
No\u010dn\u00e9 mory sa naj\u010dastej\u0161ie vyskytuj\u00fa u batoliat a pred\u0161kol\u00e1kov, ale m\u00f4\u017eu sa vyskytn\u00fa\u0165 v akomko\u013evek veku. V\u00e4\u010d\u0161ina det\u00ed z nich vyrastie, ke\u010f ich nervov\u00fd syst\u00e9m dozrie.\n<\/p>\n
Nedostatok sp\u00e1nku \u010dasto prispieva k no\u010dn\u00fdm mor\u00e1m, preto dbajte na to, aby va\u0161e die\u0165a i\u0161lo spa\u0165 skoro a dostato\u010dne sa vyspalo. Ak m\u00e1 va\u0161e die\u0165a \u010dast\u00e9 no\u010dn\u00e9 mory, pora\u010fte sa so svoj\u00edm pediatrom, ktor\u00fd v\u00e1m m\u00f4\u017ee navrhn\u00fa\u0165 sp\u00f4soby, ako zn\u00ed\u017ei\u0165 stres a preru\u0161i\u0165 cyklus no\u010dn\u00fdch mor.\n<\/p>\n
Podobne ako no\u010dn\u00e9 mory, aj no\u010dn\u00e9 mory m\u00f4\u017eu by\u0165 sp\u00f4soben\u00e9 \u00fazkos\u0165ou a stresom. No\u010dn\u00e9 mory m\u00f4\u017ee sp\u00f4sobi\u0165 aj hor\u00fa\u010dka, lieky alebo \u0165a\u017ekosti so sp\u00e1nkom (napr\u00edklad v d\u00f4sledku probl\u00e9mov s d\u00fdchan\u00edm).\n<\/p>\n
No\u010dn\u00e9 mory sa vyskytuj\u00fa najm\u00e4 u star\u0161\u00edch batoliat a det\u00ed v pred\u0161kolskom veku. Deti v tomto veku maj\u00fa rast\u00facu predstavivos\u0165 a za\u010d\u00ednaj\u00fa ch\u00e1pa\u0165, \u017ee veci im m\u00f4\u017eu ubl\u00ed\u017ei\u0165.\n<\/p>\n
No\u010dn\u00e1 mora va\u0161e die\u0165a pravdepodobne prebud\u00ed a bude vystra\u0161en\u00e9 alebo \u00fazkostliv\u00e9. Pravdepodobne si bud\u00fa na sen pam\u00e4ta\u0165. Ke\u010f m\u00e1 va\u0161e die\u0165a no\u010dn\u00fa moru, jedin\u00e9, \u010do mus\u00edte urobi\u0165, je ut\u00ed\u0161i\u0165 ho, ako najlep\u0161ie viete, a pok\u00fasi\u0165 sa ho upokoji\u0165 sp\u00e4\u0165 do sp\u00e1nku.\n<\/p>\n
Ak sa im opakovane zdaj\u00fa no\u010dn\u00e9 mory, zamyslite sa nad t\u00fdm, ak\u00fd druh stresu za\u017e\u00edvaj\u00fa po\u010das bdenia, a urobte v\u0161etko pre to, aby ste ho zn\u00ed\u017eili. Ak v\u00e1s znepokojuj\u00fa no\u010dn\u00e9 mory v\u00e1\u0161ho bato\u013ea\u0165a, pora\u010fte sa so svoj\u00edm pediatrom.\n<\/p>\n
Mnoh\u00e9 bato\u013eat\u00e1 maj\u00fa nepokojn\u00fd sp\u00e1nok a po\u010das noci \u010dasto menia polohu. Niektor\u00e9 maj\u00fa ob\u013e\u00faben\u00fa polohu, v ktorej spia dlho, zatia\u013e \u010do in\u00e9 s\u00fa v\u0161ade naokolo.\n<\/p>\n
Jedno bato\u013ea m\u00f4\u017ee rad\u0161ej spa\u0165 na boku alebo rozvalen\u00e9 na chrbte ako morsk\u00e1 hviezdica. In\u00e9 sa zasa rad\u0161ej sch\u00fali do klbka. Niektor\u00e9 bato\u013eat\u00e1 spia zlo\u017een\u00e9 na ruk\u00e1ch a kolen\u00e1ch so zadkom vo vzduchu.\n<\/p>\n
V\u00e4\u010d\u0161ina sp\u00e1nkov\u00fdch pol\u00f4h je ne\u0161kodn\u00e1, preto nechajte svoje bato\u013ea v pokoji - aj ke\u010f sa v\u00e1m zd\u00e1 nepohodln\u00e1. Ak si v\u0161ak mysl\u00edte, \u017ee by mohlo ma\u0165 sp\u00e1nkov\u00e9 apnoe, pora\u010fte sa so svoj\u00edm pediatrom. Ten v\u00e1m pom\u00f4\u017ee ur\u010di\u0165, \u010di je potrebn\u00e9 va\u0161e die\u0165a vy\u0161etri\u0165 a lie\u010di\u0165.\n<\/p>\n
Hojdanie telom a b\u00fachanie hlavou s\u00fa norm\u00e1lnym spr\u00e1van\u00edm batoliat, pre ktor\u00e9 s\u00fa rytmick\u00e9 pohyby upokojuj\u00face a navodzuj\u00fa sp\u00e1nok.\n<\/p>\n
Va\u0161e bato\u013ea sa m\u00f4\u017ee hojda\u0165 na v\u0161etk\u00fdch \u0161tyroch alebo sedie\u0165 a hojda\u0165 sa, b\u00facha\u0165 hlavou o bo\u010dn\u00fa stenu postie\u013eky, pr\u00edpadne oboje. Aj ke\u010f to m\u00f4\u017ee by\u0165 nepr\u00edjemn\u00e9, myslite na to, \u017ee je to podobn\u00e9, ako ke\u010f si die\u0165a cuc\u00e1 palec alebo si kr\u00fati vlasy, aby zaspalo. Niektor\u00e9 bato\u013eat\u00e1 sa hojdaj\u00fa alebo b\u00fachaj\u00fa hlavou, aby odvr\u00e1tili pozornos\u0165 od bolesti - napr\u00edklad od infekcie ucha.\n<\/p>\n
Hojdanie a b\u00fachanie hlavou sa zvy\u010dajne za\u010d\u00edna v prvom roku \u017eivota a v\u00e4\u010d\u0161ina det\u00ed z tohto spr\u00e1vania vyrastie do 3 alebo 4 rokov. B\u00fachanie hlavou m\u00f4\u017ee s\u00favisie\u0165 s v\u00fdvojov\u00fdmi poruchami, ako je autizmus, ale je to len jeden z mnoh\u00fdch varovn\u00fdch sign\u00e1lov spr\u00e1vania. Samotn\u00e9 b\u00fachanie hlavou zriedkavo signalizuje v\u00e1\u017eny probl\u00e9m.\n<\/p>\n
Prest\u00e1vky v d\u00fdchan\u00ed - v kombin\u00e1cii s chr\u00e1pan\u00edm a chr\u010dan\u00edm - m\u00f4\u017eu by\u0165 pr\u00edznakom sp\u00e1nkov\u00e9ho apnoe, ale ob\u010dasn\u00e9 prest\u00e1vky v d\u00fdchan\u00ed po\u010das sp\u00e1nku m\u00f4\u017eu by\u0165 aj \u00faplne norm\u00e1lne.\n<\/p>\n
Mnoh\u00e9 deti vzdychaj\u00fa aj po\u010das sp\u00e1nku, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee sa zd\u00e1, akoby na ve\u013emi kr\u00e1tky \u010das prestali d\u00fdcha\u0165. Aj tieto vzdychy s\u00fa \u00faplne norm\u00e1lne.\n<\/p>\n
Ak va\u0161e die\u0165a chod\u00ed v sp\u00e1nku, m\u00f4\u017ee sa zda\u0165, \u017ee je bdel\u00e9, ale nie je to tak. O\u010di bud\u00fa otvoren\u00e9, ale na tv\u00e1ri bud\u00fa ma\u0165 pr\u00e1zdny v\u00fdraz.\n<\/p>\n
M\u00f4\u017eu vsta\u0165 a prech\u00e1dza\u0165 sa alebo dokonca vykon\u00e1va\u0165 \u010dinnosti, ako je obliekanie alebo hranie. Ak rozpr\u00e1vaj\u00fa, tak nie ve\u013emi zrozumite\u013ene. M\u00f4\u017eu by\u0165 n\u00e1mesa\u010dn\u00ed len nieko\u013eko min\u00fat alebo ove\u013ea dlh\u0161ie - aj pol hodiny alebo viac.\n<\/p>\n
N\u00e1mesa\u010dnos\u0165 sa naj\u010dastej\u0161ie vyskytuje u det\u00ed vo veku od 3 do 7 rokov, ale m\u00f4\u017ee sa vyskytn\u00fa\u0165 v akomko\u013evek veku. Deti s\u00fa \u010dasto n\u00e1mesa\u010dn\u00e9, ak s\u00fa \u00fazkostliv\u00e9 alebo pr\u00edli\u0161 unaven\u00e9. Deti so sp\u00e1nkov\u00fdm apnoe maj\u00fa tie\u017e vy\u0161\u0161iu pravdepodobnos\u0165 n\u00e1mesa\u010dnosti.\n<\/p>\n
N\u00e1mesa\u010dnos\u0165 zvy\u010dajne nie je d\u00f4vodom na obavy, ale ak ju va\u0161e die\u0165a rob\u00ed \u010dasto, pri najbli\u017e\u0161ej n\u00e1v\u0161teve sa o nej zmiente svojmu pediatrovi. Uistite sa, \u017ee va\u0161e bato\u013ea dostato\u010dne odpo\u010d\u00edva, najlep\u0161ie pomocou spo\u013eahliv\u00e9ho sp\u00e1nkov\u00e9ho re\u017eimu a skor\u00e9ho \u010dasu na spanie.\n<\/p>\n
\u010eal\u0161ie inform\u00e1cie:\n<\/p>\n
V\u00e4\u010d\u0161ina rodi\u010dov by sa zhodla na tom, \u017ee najpr\u00edjemnej\u0161\u00edm spr\u00e1van\u00edm batoliat po\u010das sp\u00e1nku je pokojn\u00e9 driemanie. Va\u0161e bato\u013ea v\u0161ak m\u00f4\u017ee po\u010das sp\u00e1nku robi\u0165 aj r\u00f4zne in\u00e9 veci - niektor\u00e9 z nich sa m\u00f4\u017eu zda\u0165 zvl\u00e1\u0161tne alebo dokonca znepokojuj\u00face. V\u00e4\u010d\u0161ina z nich je \u00faplne norm\u00e1lna a nie je d\u00f4vod na znepokojenie, ale niektor\u00e9 sa oplat\u00ed preveri\u0165. […]<\/p>\n","protected":false},"author":1,"featured_media":51769,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51760","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/comments?post=51760"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media\/51769"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media?parent=51760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/categories?post=51760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/tags?post=51760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}