{"id":51579,"date":"2023-02-16T08:30:24","date_gmt":"2023-02-16T05:30:24","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/skco-robit-ak-si-vase-batola-nechce-zdriemnut\/"},"modified":"2023-02-16T08:30:24","modified_gmt":"2023-02-16T05:30:24","slug":"skco-robit-ak-si-vase-batola-nechce-zdriemnut","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/sk\/2023\/02\/16\/skco-robit-ak-si-vase-batola-nechce-zdriemnut\/","title":{"rendered":"\u010co robi\u0165, ak si va\u0161e bato\u013ea nechce zdriemnu\u0165"},"content":{"rendered":"<p>Tento scen\u00e1r pozn\u00e1 ka\u017ed\u00fd rodi\u010d: Va\u0161e bato\u013ea d\u00e1va v\u0161etky sign\u00e1ly, \u017ee je vy\u010derpan\u00e9 a potrebuje sp\u00e1nok - z\u00edva a pretiera si o\u010di, v\u00e1\u013ea sa po zemi a rozpla\u010de sa frustr\u00e1ciou, ke\u010f sa mu zr\u00fati ve\u017ea z kociek - ale st\u00e1le si nechce \u00eds\u0165 zdriemnu\u0165.\n<\/p>\n<h2>Pre\u010do si va\u0161e bato\u013ea nechce zdriemnu\u0165<br \/>\n<\/h2>\n<p>Bato\u013eat\u00e1 bojuj\u00fa s nutkan\u00edm odpo\u010d\u00edva\u0165 jednoducho preto, lebo ich ve\u013emi zauj\u00edma, \u010do sa deje okolo nich. Va\u0161e zvedav\u00e9 bato\u013ea toho chce ve\u013ea vidie\u0165 a robi\u0165 a boj\u00ed sa, \u017ee ak si zdriemne, o nie\u010do pr\u00edde.\n<\/p>\n<p>Va\u0161e bato\u013ea tie\u017e za\u010d\u00edna ch\u00e1pa\u0165, \u017ee sa od v\u00e1s oddelilo a je samostatnou osobou, tak\u017ee si presadzuje svoju nez\u00e1vislos\u0165, kedyko\u013evek m\u00f4\u017ee. Odmietanie zdriemnutia je jedn\u00fdm zo sp\u00f4sobov, ako sa va\u0161e bato\u013ea m\u00f4\u017ee pok\u00fasi\u0165 z\u00edska\u0165 od v\u00e1s kontrolu.\n<\/p>\n<p>T\u00e1to za\u010d\u00ednaj\u00faca samostatnos\u0165 je norm\u00e1lnou s\u00fa\u010das\u0165ou v\u00fdvoja batoliat a nemus\u00ed nevyhnutne znamena\u0165, \u017ee va\u0161e die\u0165a je pripraven\u00e9 upusti\u0165 od sp\u00e1nku, hoci m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9 presved\u010di\u0165 ho, aby si odd\u00fdchlo.\n<\/p>\n<p>Bato\u013eat\u00e1 vo veku od 1 do 2 rokov potrebuj\u00fa pribli\u017ene 11 a\u017e 14 hod\u00edn sp\u00e1nku po\u010das 24 hod\u00edn, vr\u00e1tane jedn\u00e9ho alebo dvoch denn\u00fdch sp\u00e1nkov. Vo veku od 10 do 18 mesiacov v\u00e4\u010d\u0161ina batoliat tieto dva sp\u00e1nkov\u00e9 intervaly skr\u00e1ti do jedn\u00e9ho dlh\u0161ieho popolud\u0148aj\u0161ieho sp\u00e1nku, ktor\u00fd m\u00f4\u017ee trva\u0165 od 90 min\u00fat do troch hod\u00edn.\n<\/p>\n<p>V\u00fdskum ukazuje, \u017ee sp\u00e1nok je nevyhnutn\u00fd pre ich emocion\u00e1lny, fyzick\u00fd a du\u0161evn\u00fd v\u00fdvoj, preto je v najlep\u0161om z\u00e1ujme v\u00e1\u0161ho die\u0165a\u0165a, aby si zdriemlo \u010do najdlh\u0161ie.\n<\/p>\n<p>V\u00e4\u010d\u0161ina det\u00ed \u00faplne prestane spa\u0165 a\u017e vo veku 3 a\u017e 5 rokov, hoci niektor\u00e9 deti m\u00f4\u017eu presta\u0165 spa\u0165 sk\u00f4r. Ak va\u0161e die\u0165a v noci dostato\u010dne sp\u00ed, cez de\u0148 sa zd\u00e1 by\u0165 odd\u00fdchnut\u00e9 a popoludn\u00ed alebo ve\u010der nevykazuje zn\u00e1mky probl\u00e9mov so spr\u00e1van\u00edm (napr. rozladenie), m\u00f4\u017ee by\u0165 pripraven\u00e9 \u00faplne upusti\u0165 od sp\u00e1nku.\n<\/p>\n<p>To sa m\u00f4\u017ee sta\u0165 u niektor\u00fdch det\u00ed u\u017e vo veku 2 rokov, ale v\u00e4\u010d\u0161ina det\u00ed bude potrebova\u0165 sp\u00e1nok e\u0161te dlh\u0161ie. Samozrejme, ka\u017ed\u00e9 die\u0165a je in\u00e9 a to, ako dlho si va\u0161e bato\u013ea zdriemne, sa m\u00f4\u017ee l\u00ed\u0161i\u0165 v z\u00e1vislosti od toho, ako dobre sp\u00ed v noci, a od jeho individu\u00e1lneho temperamentu.\n<\/p>\n<h3>Pr\u00edznaky, \u017ee va\u0161e bato\u013ea m\u00f4\u017ee by\u0165 pripraven\u00e9 presta\u0165 spa\u0165<br \/>\n<\/h3>\n<p>Tu je nieko\u013eko sp\u00f4sobov, ako zisti\u0165, \u017ee va\u0161e bato\u013ea je pripraven\u00e9 presta\u0165 spa\u0165:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u0164a\u017ekosti so zasp\u00e1van\u00edm v be\u017enom \u010dase sp\u00e1nku<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Preb\u00fadzanie sa pr\u00edli\u0161 skoro r\u00e1no<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Mal\u00e9 a\u017e \u017eiadne zn\u00e1mky ospalosti alebo podr\u00e1\u017edenosti v d\u0148och, ke\u010f nedriemu<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Nespanie po\u010das sp\u00e1nku<\/font><\/font><\/li>\n<\/ul>\n<h3>Pr\u00edznaky, \u017ee si va\u0161e bato\u013ea potrebuje e\u0161te zdriemnu\u0165<br \/>\n<\/h3>\n<p>Na druhej strane s\u00fa tu niektor\u00e9 pr\u00edznaky, \u017ee va\u0161e bato\u013ea e\u0161te nie je pripraven\u00e9 vzda\u0165 sa sp\u00e1nku:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Ke\u010f dostan\u00fa pr\u00edle\u017eitos\u0165, \u013eahko zaspia, aj ke\u010f bojuj\u00fa so zdriemnut\u00edm&nbsp;<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u010cast\u00e9 z\u00e1chvaty hnevu alebo hyperaktivita, ak im ch\u00fdba sp\u00e1nok&nbsp;<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u010casto zasp\u00e1vaj\u00fa po\u010das jazdy autom alebo ke\u010f s\u00fa neakt\u00edvni&nbsp;<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zobrazovanie sign\u00e1lov sp\u00e1nku, ako je pretieranie o\u010d\u00ed, k\u0148u\u010danie, presklen\u00fd poh\u013ead alebo z\u00edvanie&nbsp;<\/font><\/font><\/li>\n<\/ul>\n<h2>\u010co robi\u0165, ak si va\u0161e bato\u013ea odmieta zdriemnu\u0165<br \/>\n<\/h2>\n<p>Ako zvl\u00e1dnu\u0165 bato\u013ea, ktor\u00e9 m\u00e1 siln\u00fa v\u00f4\u013eu a nechce si zdriemnu\u0165? Tu je nieko\u013eko takt\u00edk, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165:\n<\/p>\n<h3>Zn\u00ed\u017ete svoje o\u010dak\u00e1vania<br \/>\n<\/h3>\n<p>Ako b\u00e1b\u00e4tko si va\u0161e die\u0165a pravdepodobne zdriemlo dvakr\u00e1t alebo trikr\u00e1t denne, ale ako bato\u013ea sa presunie na jeden sp\u00e1nok denne. V 18 mesiacoch u\u017e va\u0161e bato\u013ea pravdepodobne nebude spa\u0165 r\u00e1no.\n<\/p>\n<p>Ke\u010f postupne zru\u0161\u00edte rann\u00fd sp\u00e1nok, sk\u00faste presun\u00fa\u0165 popolud\u0148aj\u0161\u00ed sp\u00e1nok na skor\u0161\u00ed \u010das, hne\u010f po obede. \u010cakanie na neskor\u0161\u00ed \u010das m\u00f4\u017ee posun\u00fa\u0165 \u010das sp\u00e1nku na pr\u00edli\u0161 neskor\u00fa noc, preto\u017ee die\u0165a nebude ma\u0165 chu\u0165 spa\u0165 len nieko\u013eko hod\u00edn po prebuden\u00ed z popolud\u0148aj\u0161ieho sp\u00e1nku.\n<\/p>\n<h3>Udr\u017eujte \u010das sp\u00e1nku konzistentn\u00fd zo d\u0148a na de\u0148<br \/>\n<\/h3>\n<p>Bato\u013eat\u00e1 potrebuj\u00fa rutinu, aby sa c\u00edtili bezpe\u010dne. Ak va\u0161e die\u0165a ka\u017ed\u00fd de\u0148 absolvuje rovnak\u00e9 kroky, bude vedie\u0165, \u010do m\u00f4\u017ee o\u010dak\u00e1va\u0165, a d\u00fafajme, \u017ee bude ochotnej\u0161ie dodr\u017eiava\u0165 rutinu. Ak napr\u00edklad zvy\u010dajne pred ulo\u017een\u00edm bato\u013ea\u0165a do postele pre\u010d\u00edtate dve kni\u017eky, uistite sa, \u017ee t\u00fato \u010dinnos\u0165 nevynech\u00e1te, aj ke\u010f ste v \u010dasovej tiesni.\n<\/p>\n<p>Ak va\u0161e bato\u013ea zost\u00e1va doma s vami alebo s inou opatrovate\u013ekou, uistite sa, \u017ee sp\u00ed na rovnakom mieste ako v noci. Nepodliehajte po\u017eiadavk\u00e1m, aby si zdriemlo na gau\u010di alebo vo va\u0161ej posteli. Pom\u00f4\u017ee to v\u00e1\u0161mu die\u0165a\u0165u spoji\u0165 si vlastn\u00fa postie\u013eku so sp\u00e1nkom a pom\u00f4\u017ee mu to r\u00fdchlej\u0161ie sa utiahnu\u0165.\n<\/p>\n<p>Ak va\u0161e bato\u013ea nav\u0161tevuje \u0161k\u00f4lku alebo pred\u0161kolsk\u00e9 zariadenie a sp\u00ed tam, sna\u017ete sa dodr\u017eiava\u0165 rovnak\u00fd re\u017eim tam aj doma. Ak m\u00e1 va\u0161e bato\u013ea \u0161peci\u00e1lnu hra\u010dku, s ktorou sp\u00ed, uistite sa, \u017ee ju m\u00e1 v \u0161k\u00f4lke, ale \u017ee si ju nos\u00ed aj domov (alebo m\u00e1 rovnako d\u00f4le\u017eit\u00fa hra\u010dku na doma).\n<\/p>\n<h3>Podporte svoje bato\u013ea, aby zaspalo bez va\u0161ej pomoci<br \/>\n<\/h3>\n<p>Ke\u010f va\u0161e die\u0165a zvl\u00e1dne samostatne zasp\u00e1va\u0165 pred span\u00edm bez toho, aby ste ho hojdali, doj\u010dili alebo usp\u00e1vali, bude schopn\u00e9 zasp\u00e1va\u0165 aj po\u010das d\u0148a. Ak ste e\u0161te nesk\u00fasili tr\u00e9ning sp\u00e1nku, e\u0161te nie je neskoro - alebo ak ste u\u017e svoje bato\u013ea nau\u010dili spa\u0165, ke\u010f bolo mlad\u0161ie, m\u00f4\u017ee mu pom\u00f4c\u0165 opakovac\u00ed kurz.\n<\/p>\n<h3>Zosta\u0148te pevn\u00ed, ale pokojn\u00ed<br \/>\n<\/h3>\n<p>Hoci je to frustruj\u00face, ke\u010f sa mus\u00edte vysporiada\u0165 s bato\u013ea\u0165om, ktor\u00e9 si nechce zdriemnu\u0165, najlep\u0161ia vec, ktor\u00fa m\u00f4\u017eete urobi\u0165, je vyhn\u00fa\u0165 sa prudk\u00fdm reakci\u00e1m alebo da\u0165 mu najavo, \u017ee sa k v\u00e1m dost\u00e1va.\n<\/p>\n<p>Sna\u017ete sa vyhn\u00fa\u0165 tomu, aby sa \u010das sp\u00e1nku stal bojiskom. Jednoducho povedzte, \u017ee sa zdaj\u00fa by\u0165 unaven\u00e9 a potrebuj\u00fa si odd\u00fdchnu\u0165, a vy tie\u017e. Potom die\u0165a obj\u00edmte a pobozkajte, ulo\u017ete ho a od\u00ed\u010fte z miestnosti.\n<\/p>\n<p>Ak va\u0161e bato\u013ea pla\u010de, skontrolujte ho a pok\u00faste sa mu poskytn\u00fa\u0165 \u00fatechu, ale nele\u017ete pri \u0148om. Ak to urob\u00edte, die\u0165a si zvykne zasp\u00e1va\u0165 s vami a vy budete ma\u0165 na krku \u010fal\u0161\u00ed probl\u00e9m.\n<\/p>\n<h3>Sk\u00faste namiesto toho str\u00e1vi\u0165 \u010das v tichu<br \/>\n<\/h3>\n<p>Ak va\u0161e bato\u013ea absol\u00fatne odmieta zdriemnu\u0165, nechajte mu hra\u010dky a knihy a vysvetlite mu, \u017ee je to \u010das pokoja. Aj ke\u010f sa va\u0161e die\u0165a nebude c\u00edti\u0165 tak odd\u00fdchnut\u00e9, ako keby spalo, hodina alebo dve bez bujar\u00fdch hier mu aspo\u0148 dodaj\u00fa energiu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento scen\u00e1r pozn\u00e1 ka\u017ed\u00fd rodi\u010d: Va\u0161e bato\u013ea d\u00e1va v\u0161etky sign\u00e1ly, \u017ee je vy\u010derpan\u00e9 a potrebuje sp\u00e1nok - z\u00edva a pretiera si o\u010di, v\u00e1\u013ea sa po zemi a rozpla\u010de sa frustr\u00e1ciou, ke\u010f sa mu zr\u00fati ve\u017ea z kociek - ale st\u00e1le si nechce \u00eds\u0165 zdriemnu\u0165. Pre\u010do si va\u0161e bato\u013ea nechce zdriemnu\u0165 Bato\u013eat\u00e1 bojuj\u00fa s nutkan\u00edm odpo\u010d\u00edva\u0165 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51579","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/comments?post=51579"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media\/51588"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media?parent=51579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/categories?post=51579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/tags?post=51579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}