{"id":51450,"date":"2023-02-16T08:25:35","date_gmt":"2023-02-16T05:25:35","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/skplesovy-tanec-prinasa-vyhody-pre-starnuci-mozog-a-mohol-by-pomoct-odvratit-demenciu\/"},"modified":"2023-02-16T08:25:35","modified_gmt":"2023-02-16T05:25:35","slug":"skplesovy-tanec-prinasa-vyhody-pre-starnuci-mozog-a-mohol-by-pomoct-odvratit-demenciu","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/sk\/2023\/02\/16\/skplesovy-tanec-prinasa-vyhody-pre-starnuci-mozog-a-mohol-by-pomoct-odvratit-demenciu\/","title":{"rendered":"Plesov\u00fd tanec prin\u00e1\u0161a v\u00fdhody pre starn\u00faci mozog a mohol by pom\u00f4c\u0165 odvr\u00e1ti\u0165 demenciu"},"content":{"rendered":"

Autor Helena Blumen, Albert Einstein College of Medicine\n<\/p>\n

Research Brief je kr\u00e1tky pr\u00edspevok o zauj\u00edmavej vedeckej pr\u00e1ci.\n<\/p>\n

Ve\u013ek\u00e1 my\u0161lienka
\n<\/h3>\n

Spolo\u010densk\u00fd spolo\u010densk\u00fd tanec m\u00f4\u017ee zlep\u0161i\u0165 kognit\u00edvne funkcie a zn\u00ed\u017ei\u0165 atrofiu mozgu u star\u0161\u00edch \u013eud\u00ed, u ktor\u00fdch je zv\u00fd\u0161en\u00e9 riziko Alzheimerovej choroby a in\u00fdch foriem demencie. To je k\u013e\u00fa\u010dov\u00e9 zistenie ned\u00e1vno publikovanej \u0161t\u00fadie m\u00f4jho t\u00edmu v \u010dasopise Journal of Aging and Physical Activity.\n<\/p>\n

Do na\u0161ej \u0161t\u00fadie sme zaradili 25 dospel\u00fdch nad 65 rokov, ktor\u00ed sa z\u00fa\u010dastnili bu\u010f na \u0161es\u0165mesa\u010dn\u00fdch hodin\u00e1ch spolo\u010densk\u00e9ho tanca dvakr\u00e1t t\u00fd\u017edenne, alebo na \u0161es\u0165mesa\u010dn\u00fdch hodin\u00e1ch ch\u00f4dze na be\u017eiacom p\u00e1se dvakr\u00e1t t\u00fd\u017edenne. Nikto z nich sa nevenoval form\u00e1lnemu tancu ani in\u00fdm cvi\u010debn\u00fdm programom.\n<\/p>\n

Celkov\u00fdm cie\u013eom bolo zisti\u0165, ako jednotliv\u00e9 sk\u00fasenosti ovplyv\u0148uj\u00fa kognit\u00edvne funkcie a zdravie mozgu.\n<\/p>\n

Hoci \u017eiaden z dobrovo\u013en\u00edkov \u0161t\u00fadie nemal diagn\u00f3zu demencie, v\u0161etci dosiahli aspo\u0148 v jednom z na\u0161ich skr\u00edningov\u00fdch testov na demenciu o nie\u010do hor\u0161ie v\u00fdsledky, ako sa o\u010dak\u00e1valo. Zistili sme, \u017ee star\u0161\u00ed dospel\u00ed, ktor\u00ed absolvovali \u0161es\u0165 mesiacov spolo\u010densk\u00e9ho tanca, a t\u00ed, ktor\u00ed absolvovali \u0161es\u0165 mesiacov ch\u00f4dze na be\u017eiacom p\u00e1se, zlep\u0161ili svoje v\u00fdkonn\u00e9 funkcie - s\u00fahrnn\u00fd term\u00edn pre pl\u00e1novanie, uva\u017eovanie a spracovanie \u00faloh, ktor\u00e9 si vy\u017eaduj\u00fa pozornos\u0165.\n<\/p>\n

Tanec v\u0161ak priniesol v\u00fdrazne v\u00e4\u010d\u0161ie zlep\u0161enie ako ch\u00f4dza na be\u017eiacom p\u00e1se v jednom meradle v\u00fdkonn\u00fdch funkci\u00ed a v r\u00fdchlosti spracovania, \u010do je \u010das potrebn\u00fd na reakciu alebo spracovanie inform\u00e1ci\u00ed. V porovnan\u00ed s ch\u00f4dzou sa tanec sp\u00e1jal aj so zn\u00ed\u017eenou atrofiou mozgu v hipokampe - oblasti mozgu, ktor\u00e1 je k\u013e\u00fa\u010dov\u00e1 pre fungovanie pam\u00e4te a je obzvl\u00e1\u0161\u0165 postihnut\u00e1 Alzheimerovou chorobou. Vedci tie\u017e vedia, \u017ee v tejto \u010dasti mozgu m\u00f4\u017ee v reakcii na aer\u00f3bne cvi\u010denie prebieha\u0165 neurogen\u00e9za - teda rast nov\u00fdch neur\u00f3nov.\n<\/p>\n

<\/figure>\n

Hoci viacer\u00e9 predch\u00e1dzaj\u00face \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee tanec m\u00e1 priazniv\u00fd vplyv na kognit\u00edvne funkcie u star\u0161\u00edch dospel\u00fdch, len nieko\u013eko \u0161t\u00fadi\u00ed ho priamo porovn\u00e1valo s tradi\u010dn\u00fdmi cvi\u010deniami. Na\u0161a \u0161t\u00fadia je prvou, ktor\u00e1 zaznamenala lep\u0161ie kognit\u00edvne funkcie aj zlep\u0161enie zdravia mozgu po tanci ako po ch\u00f4dzi u star\u0161\u00edch dospel\u00fdch s rizikom demencie. Mysl\u00edme si, \u017ee spolo\u010densk\u00fd tanec m\u00f4\u017ee by\u0165 prospe\u0161nej\u0161\u00ed ako ch\u00f4dza, preto\u017ee je fyzicky, soci\u00e1lne a kognit\u00edvne n\u00e1ro\u010dn\u00fd - a preto posil\u0148uje \u0161irok\u00fa sie\u0165 oblast\u00ed mozgu.\n<\/p>\n

Pri tanci nepou\u017e\u00edvate len oblasti mozgu, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre fyzick\u00fd pohyb. Vyu\u017e\u00edvate aj oblasti mozgu, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre interakciu a prisp\u00f4sobenie sa pohybom tane\u010dn\u00e9ho partnera, ako aj oblasti potrebn\u00e9 na u\u010denie sa nov\u00fdch tane\u010dn\u00fdch krokov alebo zapam\u00e4tanie si t\u00fdch, ktor\u00e9 ste sa u\u017e nau\u010dili.\n<\/p>\n

Pre\u010do je to d\u00f4le\u017eit\u00e9
\n<\/h3>\n

Takmer 6 mili\u00f3nov star\u0161\u00edch dospel\u00fdch v USA a 55 mili\u00f3nov na celom svete trp\u00ed Alzheimerovou chorobou alebo pr\u00edbuznou demenciou, ale liek na \u0148u zatia\u013e neexistuje. \u017dia\u013e, o \u00fa\u010dinnosti a etike ned\u00e1vno vyvinut\u00fdch liekov sa st\u00e1le diskutuje.\n<\/p>\n

Dobrou spr\u00e1vou je, \u017ee star\u0161\u00ed dospel\u00ed m\u00f4\u017eu potenci\u00e1lne zn\u00ed\u017ei\u0165 riziko demencie prostredn\u00edctvom opatren\u00ed t\u00fdkaj\u00facich sa \u017eivotn\u00e9ho \u0161t\u00fdlu, a to aj v neskor\u0161om veku. Patr\u00ed medzi ne zn\u00ed\u017eenie soci\u00e1lnej izol\u00e1cie a fyzickej ne\u010dinnosti.\n<\/p>\n

Spolo\u010densk\u00fd spolo\u010densk\u00fd tanec je zameran\u00fd na izol\u00e1ciu aj ne\u010dinnos\u0165. V t\u00fdchto neskor\u0161\u00edch \u0161t\u00e1di\u00e1ch pand\u00e9mie COVID-19 je naliehavo potrebn\u00e9 lep\u0161ie pochopi\u0165 nepriame \u00fa\u010dinky COVID-19 - najm\u00e4 tie, ktor\u00e9 zvy\u0161uj\u00fa riziko demencie, ako je soci\u00e1lna izol\u00e1cia. Pod\u013ea m\u00f4jho n\u00e1zoru je v\u010dasn\u00fd z\u00e1sah rozhoduj\u00faci, aby sa demencia nestala \u010fal\u0161ou pand\u00e9miou. Soci\u00e1lny tanec by mohol by\u0165 obzvl\u00e1\u0161\u0165 v\u010dasn\u00fdm sp\u00f4sobom, ako prekona\u0165 nepriazniv\u00e9 kognit\u00edvne a mozgov\u00e9 \u00fa\u010dinky spojen\u00e9 s izol\u00e1ciou a men\u0161\u00edm po\u010dtom soci\u00e1lnych interakci\u00ed po\u010das pand\u00e9mie.\n<\/p>\n

\u010co e\u0161te nie je zn\u00e1me
\n<\/h3>\n

Uk\u00e1zalo sa, \u017ee tradi\u010dn\u00e9 aer\u00f3bne cvi\u010denia, ako je ch\u00f4dza na be\u017eiacom p\u00e1se alebo beh, ved\u00fa k miernemu, ale spo\u013eahliv\u00e9mu zlep\u0161eniu kognit\u00edvnych funkci\u00ed - najm\u00e4 v\u00fdkonn\u00fdch funkci\u00ed.\n<\/p>\n

\u0160t\u00fadia m\u00f4jho t\u00edmu vych\u00e1dza z tohto v\u00fdskumu a poskytuje predbe\u017en\u00e9 d\u00f4kazy o tom, \u017ee nie ka\u017ed\u00e9 cvi\u010denie je rovnak\u00e9, pokia\u013e ide o zdravie mozgu. Na\u0161a vzorka v\u0161ak bola pomerne mal\u00e1 a na potvrdenie t\u00fdchto prv\u00fdch zisten\u00ed s\u00fa potrebn\u00e9 v\u00e4\u010d\u0161ie \u0161t\u00fadie. \u010eal\u0161ie \u0161t\u00fadie s\u00fa potrebn\u00e9 aj na ur\u010denie optim\u00e1lnej d\u013a\u017eky, frekvencie a intenzity tane\u010dn\u00fdch hod\u00edn, ktor\u00e9 m\u00f4\u017eu vies\u0165 k pozit\u00edvnym zmen\u00e1m.\n<\/p>\n

Intervencie v oblasti \u017eivotn\u00e9ho \u0161t\u00fdlu, ako je spolo\u010densk\u00fd spolo\u010densk\u00fd tanec, s\u00fa s\u013eubnou, neinvaz\u00edvnou a n\u00e1kladovo efekt\u00edvnou cestou k odvr\u00e1teniu demencie, ke\u010f - nakoniec - opust\u00edme pand\u00e9miu COVID-19.\n<\/p>\n

Helena Blumen, docentka medic\u00edny a neurol\u00f3gie, Albert Einstein College of Medicine<\/p>\n","protected":false},"excerpt":{"rendered":"

Autor Helena Blumen, Albert Einstein College of Medicine Research Brief je kr\u00e1tky pr\u00edspevok o zauj\u00edmavej vedeckej pr\u00e1ci. Ve\u013ek\u00e1 my\u0161lienka Spolo\u010densk\u00fd spolo\u010densk\u00fd tanec m\u00f4\u017ee zlep\u0161i\u0165 kognit\u00edvne funkcie a zn\u00ed\u017ei\u0165 atrofiu mozgu u star\u0161\u00edch \u013eud\u00ed, u ktor\u00fdch je zv\u00fd\u0161en\u00e9 riziko Alzheimerovej choroby a in\u00fdch foriem demencie. To je k\u013e\u00fa\u010dov\u00e9 zistenie ned\u00e1vno publikovanej \u0161t\u00fadie m\u00f4jho t\u00edmu v \u010dasopise Journal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-51450","post","type-post","status-publish","format-standard","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/comments?post=51450"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51450\/revisions"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media?parent=51450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/categories?post=51450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/tags?post=51450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}