Ak sa va\u0161e die\u0165a zobud\u00ed s pla\u010dom alebo strachom a m\u00e1 probl\u00e9m zaspa\u0165, je pravdepodobn\u00e9, \u017ee sa mu sn\u00edvala no\u010dn\u00e1 mora. Tieto desiv\u00e9 epiz\u00f3dy sa zvy\u010dajne vyskytuj\u00fa v druhej polovici noci, ke\u010f je najv\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee sa v\u00e1m bude sn\u00edva\u0165. Va\u0161e die\u0165a si m\u00f4\u017ee na svoj zl\u00fd sen spomen\u00fa\u0165 aj na druh\u00fd de\u0148 a m\u00f4\u017ee ho na\u010falej tr\u00e1pi\u0165.\n<\/p>\n
No\u010dn\u00e9 mory sa l\u00ed\u0161ia od no\u010dn\u00e9ho strachu, menej \u010dastej poruchy sp\u00e1nku, ktor\u00e1 zvy\u010dajne nast\u00e1va v prvej tretine noci. Deti, ktor\u00e9 maj\u00fa epiz\u00f3du no\u010dn\u00e9ho strachu, spia po\u010das cel\u00e9ho sp\u00e1nku v hlbokom stave bez snenia, ale s\u00fa ve\u013emi rozru\u0161en\u00e9 a \u0165a\u017eko sa ute\u0161uj\u00fa. Potom sa vr\u00e1tia k tvrd\u00e9mu sp\u00e1nku a r\u00e1no si na incident nepam\u00e4taj\u00fa.\n<\/p>\n
V\u00e4\u010d\u0161ina det\u00ed m\u00e1 ob\u010das no\u010dn\u00e9 mory, ale mal\u00e9 deti vo veku od 3 do 6 rokov s\u00fa na ne obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00e9. V tomto veku sa rozv\u00edjaj\u00fa be\u017en\u00e9 obavy, rozkvit\u00e1 predstavivos\u0165 a schopnos\u0165 op\u00edsa\u0165 zl\u00fd sen.\n<\/p>\n
Niektor\u00e9 mlad\u0161ie deti m\u00f4\u017eu ma\u0165 no\u010dn\u00e9 mory u\u017e od 6 mesiacov a no\u010dn\u00e9 mory m\u00f4\u017eu pretrv\u00e1va\u0165 a\u017e do veku 10 rokov.\n<\/p>\n
Frekvencia no\u010dn\u00fdch m\u00f4r v\u00e1\u0161ho die\u0165a\u0165a sa m\u00f4\u017ee ve\u013emi l\u00ed\u0161i\u0165. Odborn\u00edci odhaduj\u00fa, \u017ee no\u010dn\u00e9 mory m\u00e1 10 a\u017e 50 percent det\u00ed vo veku od 3 do 6 rokov. Niektor\u00e9 deti ich maj\u00fa pravidelne, in\u00e9 len raz za \u010das a a\u017e 25 percent det\u00ed ich m\u00e1 pribli\u017ene raz za t\u00fd\u017ede\u0148.\n<\/p>\n
Je norm\u00e1lne, \u017ee deti maj\u00fa ob\u010das zl\u00e9 sny. Tu'je d\u00f4vod.\n<\/p>\n
No\u010dn\u00e9 mory s\u00fa e\u0161te v\u00e4\u010d\u0161ou z\u00e1hadou, preto\u017ee odborn\u00edci sa st\u00e1le sna\u017eia zisti\u0165, ako a pre\u010do \u013eudia sn\u00edvaj\u00fa. Nikto \u00faplne nerozumie tomu, pre\u010do sa de\u0165om alebo dospel\u00fdm st\u00e1vaj\u00fa, hoci odborn\u00edci sa domnievaj\u00fa, \u017ee sny zohr\u00e1vaj\u00fa \u00falohu v tom, ako spracov\u00e1vame em\u00f3cie a uklad\u00e1me spomienky. No\u010dn\u00e9 mory podobne \u010dasto sl\u00fa\u017eia \u013eu\u010fom v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed na spracovanie pocitov \u00fazkosti a stresu.\n<\/p>\n
Plat\u00ed to najm\u00e4 pre deti, ktor\u00e9 nemusia poci\u0165ova\u0165 stres a \u00fazkos\u0165 tak ako dospel\u00ed, ale napriek tomu sa vyrovn\u00e1vaj\u00fa so z\u00e1\u017eitkami, ktor\u00e9 s\u00fa pre ne \u0165a\u017ek\u00e9. Deti maj\u00fa tie\u017e menej sp\u00f4sobov, ako komunikova\u0165 alebo vyjadri\u0165 svoje stresory, tak\u017ee m\u00f4\u017eu ma\u0165 viac no\u010dn\u00fdch m\u00f4r, ke\u010f tieto negat\u00edvne em\u00f3cie sprac\u00favaj\u00fa.\n<\/p>\n
No\u010dn\u00e9 mory v\u00e1\u0161ho die\u0165a\u0165a m\u00f4\u017eu by\u0165 d\u00f4sledkom po\u010d\u00favania stra\u0161ideln\u00e9ho pr\u00edbehu (aj ke\u010f sa v\u00e1m nezd\u00e1 stra\u0161ideln\u00fd), sledovania rozru\u0161uj\u00faceho videa, rel\u00e1cie alebo filmu, vzru\u0161enia alebo rozru\u0161enia pred span\u00edm alebo pocitu \u00fazkosti \u010di stresu po\u010das d\u0148a. (Venujte pozornos\u0165 tomu, \u010do va\u0161e die\u0165a vid\u00ed na YouTube a in\u00fdch webov\u00fdch str\u00e1nkach - aj ke\u010f nepozer\u00e1 stra\u0161ideln\u00e9 vide\u00e1, m\u00f4\u017ee vidie\u0165 miniat\u00fary vide\u00ed so znepokojuj\u00facimi obr\u00e1zkami, ktor\u00e9 by mu mohli sp\u00f4sobi\u0165 no\u010dn\u00e9 mory).\n<\/p>\n
Stres u die\u0165a\u0165a m\u00f4\u017ee sp\u00f4sobi\u0165 mnoho vec\u00ed vr\u00e1tane v\u00fdvojov\u00fdch zmien, ako je u\u010denie na no\u010dn\u00edk alebo presun do ve\u013ekej detskej postele, n\u00e1stup nov\u00e9ho u\u010dite\u013ea alebo do inej \u0161koly, \u010di prepustenie rodi\u010da z pr\u00e1ce. No\u010dn\u00e9 mory, ktor\u00e9 die\u0165a pre\u017e\u00edva v s\u00favislosti s t\u00fdmito stresuj\u00facimi udalos\u0165ami, s\u00fa norm\u00e1lnou reakciou a vy nie ste zl\u00fd rodi\u010d, ak ich va\u0161e die\u0165a m\u00e1.\n<\/p>\n
Ak sa v\u00e1m zd\u00e1, \u017ee n\u00e1silie v spr\u00e1vach va\u0161e die\u0165a znepokojuje, pre\u010d\u00edtajte si na\u0161e \u010dl\u00e1nky o tom, ako sa s n\u00edm m\u00f4\u017eete rozpr\u00e1va\u0165 o \u0165a\u017ek\u00fdch udalostiach, ako je vojna alebo stre\u013eba v \u0161kole.\n<\/p>\n
No\u010dn\u00e9 mory m\u00f4\u017ee okrem stresu a \u00fazkosti vyvola\u0165 aj nedostatok sp\u00e1nku a \u0165a\u017ek\u00e1 choroba.\n<\/p>\n
Cho\u010fte k die\u0165a\u0165u, ke\u010f kri\u010d\u00ed. Fyzick\u00e9 upokojenie je nevyhnutn\u00e9, preto ich obj\u00edmajte alebo im mas\u00edrujte chrb\u00e1t, k\u00fdm sa neuklidnia.\n<\/p>\n
Po\u017eiadajte ich, aby v\u00e1m porozpr\u00e1vali o tejto no\u010dnej more. Ak o nej nechc\u00fa hovori\u0165, sk\u00faste to znova po\u010das d\u0148a - ak sa od stra\u0161idelnej udalosti trochu vzdialite, m\u00f4\u017ee by\u0165 pre va\u0161e die\u0165a jednoduch\u0161ie o nej hovori\u0165. Zistenie, o \u010dom va\u0161e die\u0165a sn\u00edva, v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 identifikova\u0165 a odstr\u00e1ni\u0165 stresory v jeho \u017eivote.\n<\/p>\n
Ute\u0161ujte ich slovne, ale nezab\u00fadajte, \u017ee \"je to len sen\" nemus\u00ed by\u0165 ve\u013ekou pomocou - dvoj- a\u017e \u0161tvorro\u010dn\u00e9 deti e\u0161te len za\u010d\u00ednaj\u00fa ch\u00e1pa\u0165 rozdiel medzi fant\u00e1ziou a realitou. Ale aj tak to stoj\u00ed za to poveda\u0165, preto\u017ee deti v tomto veku s\u00fa pripraven\u00e9 za\u010da\u0165 sa u\u010di\u0165, \u017ee no\u010dn\u00e9 mory nie s\u00fa skuto\u010dn\u00e9.\n<\/p>\n
Mo\u017eno budete chcie\u0165 die\u0165a\u0165u uk\u00e1za\u0165 aj to, \u017ee pod poste\u013eou alebo v skrini sa neskr\u00fdvaj\u00fa \u017eiadne pr\u00ed\u0161ery. Bu\u010fte pri tom non\u0161alantn\u00ed, aby ste sa vyhli tomu, \u017ee v\u00e1s vtiahne do extravagantn\u00e9ho lovu na pr\u00ed\u0161ery, ktor\u00fd sa bude kona\u0165 pri v\u0161etk\u00fdch svetl\u00e1ch.\n<\/p>\n
Dvakr\u00e1t skontrolujte, \u010di je ob\u013e\u00faben\u00e1 hra\u010dka alebo ply\u0161ov\u00e9 zvieratko ulo\u017een\u00e9 pri die\u0165ati, uistite sa, \u017ee je zapnut\u00e9 no\u010dn\u00e9 svetlo, a pripome\u0148te mu, \u017ee ste na konci chodby pripraven\u00ed zabezpe\u010di\u0165, aby boli v\u0161etci v dome v bezpe\u010d\u00ed.\n<\/p>\n
Najprv sa uistite, \u017ee va\u0161e die\u0165a dostato\u010dne sp\u00ed. Pokojn\u00fd re\u017eim pred span\u00edm - tepl\u00fd k\u00fape\u013e, vesel\u00e1, upokojuj\u00faca rozpr\u00e1vka, pesni\u010dka a no\u010dn\u00e9 svetlo - m\u00f4\u017ee pom\u00f4c\u0165 odvr\u00e1ti\u0165 no\u010dn\u00e9 mory.\n<\/p>\n
Sk\u00faste si pred span\u00edm pre\u010d\u00edta\u0165 knihy o snoch a sp\u00e1nku, napr\u00edklad V no\u010dnej kuchyni od Mauricea Sendaka, Mami, tati, mal som zl\u00fd sen! od Marthy Heineman Pieperovej a Jo Gershmanovej alebo Odv\u00e1\u017ena mal\u00e1 pr\u00ed\u0161erka od Kena Bakera.\n<\/p>\n
Niekedy sa deti c\u00edtia lep\u0161ie, ak sa pok\u00fasia prevzia\u0165 kontrolu nad desivou situ\u00e1ciou. Hoci nie v\u0161etky deti tak\u00e9to met\u00f3dy upokojuj\u00fa, tu je nieko\u013eko no\u010dn\u00fdch trikov, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165:\n<\/p>\n
Ak m\u00e1te podozrenie, \u017ee za zl\u00fdmi snami je \u00fazkos\u0165 alebo stres, sk\u00faste sa s die\u0165a\u0165om porozpr\u00e1va\u0165 o tom, \u010do by ho mohlo tr\u00e1pi\u0165 po\u010das pokojnej\u0161\u00edch denn\u00fdch hod\u00edn. Hoci ob\u010dasn\u00e9 no\u010dn\u00e9 mory nie s\u00fa ni\u010d\u00edm, \u010do by v\u00e1s malo znepokojova\u0165, ak no\u010dn\u00e9 mory pretrv\u00e1vaj\u00fa a va\u0161e die\u0165a sa ve\u013emi boj\u00ed \u00eds\u0165 spa\u0165 alebo m\u00e1 strach po\u010das d\u0148a, pora\u010fte sa s pediatrom - sny by mohli signalizova\u0165 emocion\u00e1lny probl\u00e9m alebo traumatick\u00fa udalos\u0165, ktor\u00fa treba rie\u0161i\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ak sa va\u0161e die\u0165a zobud\u00ed s pla\u010dom alebo strachom a m\u00e1 probl\u00e9m zaspa\u0165, je pravdepodobn\u00e9, \u017ee sa mu sn\u00edvala no\u010dn\u00e1 mora. Tieto desiv\u00e9 epiz\u00f3dy sa zvy\u010dajne vyskytuj\u00fa v druhej polovici noci, ke\u010f je najv\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee sa v\u00e1m bude sn\u00edva\u0165. Va\u0161e die\u0165a si m\u00f4\u017ee na svoj zl\u00fd sen spomen\u00fa\u0165 aj na druh\u00fd de\u0148 a m\u00f4\u017ee […]<\/p>\n","protected":false},"author":1,"featured_media":51433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-51424","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/comments?post=51424"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media\/51433"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media?parent=51424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/categories?post=51424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/tags?post=51424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}