{"id":51398,"date":"2023-02-16T08:25:21","date_gmt":"2023-02-16T05:25:21","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/skkolko-vitaminu-c-potrebuju-deti-a-batolata-v-strave\/"},"modified":"2023-02-16T08:25:21","modified_gmt":"2023-02-16T05:25:21","slug":"skkolko-vitaminu-c-potrebuju-deti-a-batolata-v-strave","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/sk\/2023\/02\/16\/skkolko-vitaminu-c-potrebuju-deti-a-batolata-v-strave\/","title":{"rendered":"Ko\u013eko vitam\u00ednu C potrebuj\u00fa deti a bato\u013eat\u00e1 v strave"},"content":{"rendered":"<p>Vitam\u00edn C je ve\u013emi d\u00f4le\u017eit\u00fd pre zdravie a v\u00fdvoj det\u00ed. Telo ho potrebuje na tvorbu a obnovu \u010derven\u00fdch krviniek, kost\u00ed a tkan\u00edv. Podie\u013ea sa aj na udr\u017eiavan\u00ed zdrav\u00fdch \u010fasien a posil\u0148uje cievy v\u00e1\u0161ho die\u0165a\u0165a, \u010d\u00edm minimalizuje tvorbu modr\u00edn pri p\u00e1doch a \u0161krabancoch.\n<\/p>\n<p>Okrem toho vitam\u00edn C pom\u00e1ha hoji\u0165 rany a poranenia, posil\u0148uje imunitn\u00fd syst\u00e9m a zabra\u0148uje infekci\u00e1m. Pom\u00e1ha tie\u017e telu absorbova\u0165 \u017eelezo z potravy.\n<\/p>\n<p>Tu n\u00e1jdete inform\u00e1cie o tom, ko\u013eko vitam\u00ednu C va\u0161e die\u0165a potrebuje, ktor\u00e9 zdroje s\u00fa najlep\u0161ie a ako zabr\u00e1ni\u0165 tomu, aby ho va\u0161e die\u0165a dost\u00e1valo pr\u00edli\u0161 m\u00e1lo alebo pr\u00edli\u0161 ve\u013ea.\n<\/p>\n<h2>Ko\u013eko vitam\u00ednu C potrebuj\u00fa deti a bato\u013eat\u00e1<br \/>\n<\/h2>\n<p>Vek 1 a\u017e 3 roky: 15 miligramov (mg) denne\n<\/p>\n<p>Vek 4 a\u017e 8 rokov: 25 mg denne\n<\/p>\n<p>Vitam\u00edn C je dostupn\u00fd v to\u013ek\u00fdch potravin\u00e1ch, \u017ee jeho nedostatok je ve\u013emi zriedkav\u00fd. Deti, ktor\u00e9 s\u00fa ve\u013emi vyberav\u00e9 v jedle a nejedia ve\u013ea ovocia a zeleniny, nemusia ma\u0165 dostatok vitam\u00ednu C. A deti vystaven\u00e9 pas\u00edvnemu faj\u010deniu m\u00f4\u017eu potrebova\u0165 viac vitam\u00ednu C na opravu po\u0161kodenia buniek sp\u00f4soben\u00e9ho cigaretami.\n<\/p>\n<p>Ak sa ob\u00e1vate, \u017ee va\u0161e die\u0165a nem\u00e1 dostatok vitam\u00ednu C, op\u00fdtajte sa svojho pediatra, \u010di je potrebn\u00e9 zv\u00fd\u0161i\u0165 jeho pr\u00edjem.\n<\/p>\n<p>Va\u0161e die\u0165a nemus\u00ed ma\u0165 dostatok vitam\u00ednu C ka\u017ed\u00fd de\u0148. Namiesto toho sa sna\u017ete z\u00edska\u0165 odpor\u00fa\u010dan\u00e9 mno\u017estvo v priemere po\u010das nieko\u013ek\u00fdch dn\u00ed alebo t\u00fd\u017ed\u0148a.\n<\/p>\n<h2>Najlep\u0161ie zdroje vitam\u00ednu C<br \/>\n<\/h2>\n<p>Vo v\u0161eobecnosti je dobr\u00e9 si zapam\u00e4ta\u0165, \u017ee ovocie a zelenina \u010dervenej a oran\u017eovej farby s\u00fa skvel\u00fdm zdrojom vitam\u00ednu C. Hoci mno\u017estvo vitam\u00ednu C sa trochu l\u00ed\u0161i v z\u00e1vislosti od ve\u013ekosti ovocia alebo zeleniny, tu s\u00fa niektor\u00e9 potraviny s vysok\u00fdm obsahom vitam\u00ednu C:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lky guavy: 94 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 \u0161\u00e1lky pomaran\u010dovej \u0161\u0165avy: 50 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lky \u010dervenej papriky: 47,5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lky pap\u00e1je: 35 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lky kiwi: 41 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 stredne oran\u017eovej: 35 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 \u0161\u00e1lky brokolice: 51 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">3 stredne ve\u013ek\u00e9 jahody: 21 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lky ru\u017eov\u00e9ho grapefruitu: 23 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lky mel\u00f3nu: 17 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lky manga: 15 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lky surov\u00fdch paradajok: 5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lky \u0161pen\u00e1tu: 4,5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lky zemiakov uvaren\u00fdch bez \u0161upky: 3 mg<\/font><\/font><\/li>\n<\/ul>\n<h2>M\u00f4\u017ee moje die\u0165a dosta\u0165 pr\u00edli\u0161 ve\u013ea vitam\u00ednu C?<br \/>\n<\/h2>\n<p>Vitam\u00edn C je rozpustn\u00fd vo vode, tak\u017ee jeho prebytok sa z tela die\u0165a\u0165a vyl\u00fa\u010di mo\u010dom. Megad\u00e1vky v\u0161ak m\u00f4\u017eu sp\u00f4sobi\u0165 nevo\u013enos\u0165, hna\u010dku, obli\u010dkov\u00e9 kamene a gastrit\u00eddu (z\u00e1pal sliznice \u017eal\u00fadka).\n<\/p>\n<p>Pre deti vo veku 1 a\u017e 3 roky by megad\u00e1vka predstavovala viac ako 400 mg vitam\u00ednu C za de\u0148. Pre deti vo veku 4 a\u017e 8 rokov je megad\u00e1vka viac ako 650 mg denne. Bu\u010fte opatrn\u00ed pred pod\u00e1van\u00edm \u017euvac\u00edch doplnkov ur\u010den\u00fdch pre dospel\u00fdch die\u0165a\u0165u, preto\u017ee ka\u017ed\u00e1 tableta m\u00f4\u017ee obsahova\u0165 a\u017e 500 mg.\n<\/p>\n<p>V\u00e4\u010d\u0161ina det\u00ed a dospel\u00fdch m\u00e1 dostatok \u017eiv\u00edn, vr\u00e1tane vitam\u00ednu C, v\u010faka vyv\u00e1\u017eenej strave.Americk\u00e1 pediatrick\u00e1 akad\u00e9mia (AAP) neodpor\u00fa\u010da de\u0165om vitam\u00ednov\u00e9 doplnky, pokia\u013e ich va\u0161e die\u0165a pod\u013ea lek\u00e1ra nepotrebuje.\n<\/p>\n<p>Niektor\u00e9 neurodivergentn\u00e9 deti s poruchami senzorick\u00e9ho spracovania alebo autizmom m\u00f4\u017eu by\u0165 obzvl\u00e1\u0161\u0165 vyberav\u00e9 v jedle a maj\u00fa probl\u00e9m konzumova\u0165 potraviny bohat\u00e9 na vitam\u00edn C. Ak sa ob\u00e1vate o stravu svojho die\u0165a\u0165a, pora\u010fte sa s pediatrom a zistite, \u010di je pre\u0148 vhodn\u00fd vitam\u00ednov\u00fd doplnok.\n<\/p>\n<p>\u010eal\u0161ie inform\u00e1cie: Desa\u0165 d\u00f4le\u017eit\u00fdch \u017eiv\u00edn pre deti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edn C je ve\u013emi d\u00f4le\u017eit\u00fd pre zdravie a v\u00fdvoj det\u00ed. Telo ho potrebuje na tvorbu a obnovu \u010derven\u00fdch krviniek, kost\u00ed a tkan\u00edv. Podie\u013ea sa aj na udr\u017eiavan\u00ed zdrav\u00fdch \u010fasien a posil\u0148uje cievy v\u00e1\u0161ho die\u0165a\u0165a, \u010d\u00edm minimalizuje tvorbu modr\u00edn pri p\u00e1doch a \u0161krabancoch. Okrem toho vitam\u00edn C pom\u00e1ha hoji\u0165 rany a poranenia, posil\u0148uje imunitn\u00fd syst\u00e9m a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51398","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/comments?post=51398"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media\/51407"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media?parent=51398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/categories?post=51398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/tags?post=51398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}