{"id":51243,"date":"2023-02-16T08:19:01","date_gmt":"2023-02-16T05:19:01","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/skzdriemnutie-pre-vase-dvoj-alebo-trojrocne-dieta\/"},"modified":"2023-02-16T08:19:01","modified_gmt":"2023-02-16T05:19:01","slug":"skzdriemnutie-pre-vase-dvoj-alebo-trojrocne-dieta","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/sk\/2023\/02\/16\/skzdriemnutie-pre-vase-dvoj-alebo-trojrocne-dieta\/","title":{"rendered":"Zdriemnutie pre va\u0161e dvoj- alebo trojro\u010dn\u00e9 die\u0165a"},"content":{"rendered":"<p>V \u010dase, ke\u010f va\u0161e die\u0165a dov\u0155\u0161i dva roky, bude pre\u0148 jeden popolud\u0148aj\u0161\u00ed sp\u00e1nok denne pravdepodobne be\u017enou z\u00e1le\u017eitos\u0165ou - a pribli\u017ene 60 % \u0161tvorro\u010dn\u00fdch det\u00ed bude st\u00e1le spa\u0165.\n<\/p>\n<p>To znie ako celkom v\u00fdhodn\u00e1 ponuka, v\u0161ak? \u00c1no, ale nie tak r\u00fdchlo: Aj ke\u010f v\u00e4\u010d\u0161ina dvojro\u010dn\u00fdch det\u00ed sp\u00ed v ide\u00e1lnom pr\u00edpade pribli\u017ene 11 hod\u00edn v noci a dve hodiny po\u010das d\u0148a, nie je to vzorec, ktor\u00fd by vyhovoval v\u0161etk\u00fdm de\u0165om. V\u00e4\u010d\u0161ina trojro\u010dn\u00fdch det\u00ed si st\u00e1le zdriemne, ale niektor\u00e9 str\u00e1caj\u00fa z\u00e1ujem o ka\u017edodenn\u00fd sp\u00e1nok a zdriemnu si krat\u0161ie alebo sa ho \u00faplne vzdaj\u00fa.\n<\/p>\n<p>Aj ke\u010f sa v tomto veku m\u00f4\u017ee sp\u00e1nok l\u00ed\u0161i\u0165, st\u00e1le je d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165 die\u0165a\u0165u dostatok sp\u00e1nku. Dvoj- a trojro\u010dn\u00e9 deti potrebuj\u00fa 10 a\u017e 14 hod\u00edn sp\u00e1nku denne, aby si udr\u017eali zdrav\u00fa \u00farove\u0148 fyzick\u00e9ho a du\u0161evn\u00e9ho v\u00fdvoja.\n<\/p>\n<p>V\u00fdskum ukazuje, \u017ee sp\u00e1nok je nevyhnutn\u00fd pre emocion\u00e1lny, fyzick\u00fd a du\u0161evn\u00fd v\u00fdvoj die\u0165a\u0165a, preto je v jeho najlep\u0161om z\u00e1ujme, aby si zdriemlo \u010do najdlh\u0161ie. Navy\u0161e, denn\u00fd sp\u00e1nok m\u00f4\u017ee dokonca zlep\u0161i\u0165 no\u010dn\u00fd sp\u00e1nok v\u00e1\u0161ho die\u0165a\u0165a.\n<\/p>\n<p>Tu&#x27;n\u00e1jdete inform\u00e1cie o sp\u00e1nku dvoj- a trojro\u010dn\u00fdch det\u00ed, od toho, ako dlho by mal trva\u0165, a\u017e po to, ako im m\u00f4\u017eete pom\u00f4c\u0165 dodr\u017eiava\u0165 pl\u00e1n.\n<\/p>\n<h2>Ako dlho by mali dvojro\u010dn\u00e9 deti spa\u0165?<br \/>\n<\/h2>\n<p>V\u00e4\u010d\u0161ina dvojro\u010dn\u00fdch det\u00ed potrebuje pribli\u017ene 11 a\u017e 14 hod\u00edn sp\u00e1nku, rozdelen\u00fdch medzi no\u010dn\u00fd sp\u00e1nok a sp\u00e1nok. Dvojro\u010dn\u00e9 deti si zvy\u010dajne zdriemnu len raz denne uprostred popoludnia, \u010do trv\u00e1 pribli\u017ene dve hodiny, a na no\u010dn\u00fd sp\u00e1nok im zost\u00e1va pribli\u017ene 9 a\u017e 12 hod\u00edn.\n<\/p>\n<p>Niektor\u00e9 bato\u013eat\u00e1 m\u00f4\u017eu potrebova\u0165 dva sp\u00e1nky denne, ale denn\u00fd sp\u00e1nok sa zvy\u010dajne skonsoliduje do jedn\u00e9ho sp\u00e1nku pribli\u017ene vo veku 18 mesiacov. Ak sa va\u0161e bato\u013ea br\u00e1ni rann\u00e9mu sp\u00e1nku, je to dobr\u00e9 znamenie, \u017ee ho u\u017e nepotrebuje a vysta\u010d\u00ed si len s popolud\u0148aj\u0161\u00edm sp\u00e1nkom.\n<\/p>\n<p>Ak v\u0161ak va\u0161e die\u0165a m\u00e1 probl\u00e9my s no\u010dn\u00fdm sp\u00e1nkom, mo\u017eno bude potrebova\u0165 rann\u00fd a popolud\u0148aj\u0161\u00ed sp\u00e1nok, aby sa uspokojili jeho celkov\u00e9 potreby. To nemus\u00ed by\u0165 nevyhnutne zl\u00e9, ak sa sna\u017e\u00edte rie\u0161i\u0165 v\u0161etky pretrv\u00e1vaj\u00face probl\u00e9my so sp\u00e1nkom, ako s\u00fa obavy z no\u010dn\u00e9ho sp\u00e1nku, \u00fazkos\u0165 alebo stres, prerez\u00e1vanie zubov alebo in\u00e9 v\u00fdvojov\u00e9 zmeny a nadmern\u00e1 \u00fanava.\n<\/p>\n<h2>Ako dlho by mali trojro\u010dn\u00e9 deti spa\u0165?<br \/>\n<\/h2>\n<p>V\u00e4\u010d\u0161ina trojro\u010dn\u00fdch det\u00ed potrebuje o nie\u010do menej sp\u00e1nku ako dvojro\u010dn\u00e9 deti, hoci nie o ve\u013ea: sk\u00f4r 10 a\u017e 13 hod\u00edn namiesto 11 a\u017e 14 hod\u00edn. To, \u010di sa nie\u010do zmen\u00ed v oblasti sp\u00e1nku, ke\u010f sa z dvojro\u010dn\u00e9ho die\u0165a\u0165a stane trojro\u010dn\u00e9, v\u0161ak ve\u013emi z\u00e1vis\u00ed od v\u00e1\u0161ho die\u0165a\u0165a.\n<\/p>\n<p>Vo veku 3 rokov m\u00f4\u017ee sp\u00e1nok zosta\u0165 rovnak\u00fd alebo sa m\u00f4\u017ee za\u010da\u0165 zriedkavej\u0161ie opakova\u0165. Va\u0161e die\u0165a m\u00f4\u017ee pokra\u010dova\u0165 v jedno- a\u017e dvojhodinovom popolud\u0148aj\u0161om sp\u00e1nku alebo m\u00f4\u017ee za\u010da\u0165 str\u00e1ca\u0165 z\u00e1ujem presta\u0165 robi\u0165 to, \u010do rob\u00ed, aby si pospalo - spanie je pre akt\u00edvne trojro\u010dn\u00e9 die\u0165a dos\u0165 nudn\u00e9.\n<\/p>\n<p>Ak va\u0161e die\u0165a v noci dobre sp\u00ed (napr\u00edklad sp\u00ed 11 alebo 12 hod\u00edn), je v poriadku, ak po dov\u0155\u0161en\u00ed 3 rokov za\u010dne postupne up\u00fa\u0161\u0165a\u0165 od denn\u00e9ho sp\u00e1nku. V pr\u00edpade det\u00ed v pred\u0161kolsk\u00fdch zariadeniach alebo v dennej starostlivosti m\u00f4\u017ee by\u0165 v skuto\u010dnosti \u0165a\u017ek\u00e9, aby si v\u017edy poobede zdriemli.\n<\/p>\n<p>Napriek tomu je v poriadku, ak si va\u0161e trojro\u010dn\u00e9 die\u0165a ka\u017ed\u00fd de\u0148 pekne a dlho zdriemne, k\u00fdm nedov\u0155\u0161i 4 alebo dokonca 5 rokov. Zdriemnu\u0165 si viac ako raz denne v tomto veku je v\u0161ak trochu nezvy\u010dajn\u00e9. V\u00e4\u010d\u0161ina trojro\u010dn\u00fdch det\u00ed nebude potrebova\u0165 viacn\u00e1sobn\u00e9 spanie, pokia\u013e nie s\u00fa uspokojen\u00e9 ich celkov\u00e9 potreby sp\u00e1nku. Ak si mysl\u00edte, \u017ee va\u0161e die\u0165a sp\u00ed nadmerne alebo sa v\u00e1m zd\u00e1 st\u00e1le nezvy\u010dajne unaven\u00e9, pora\u010fte sa s jeho lek\u00e1rom.\n<\/p>\n<h2>Rozvrh sp\u00e1nku pre dvoj- a trojro\u010dn\u00e9 deti<br \/>\n<\/h2>\n<p>Dbajte na to, aby va\u0161e die\u0165a nespalo tak neskoro popoludn\u00ed, aby nebolo unaven\u00e9, ke\u010f je \u010das \u00eds\u0165 spa\u0165. Odborn\u00edci odpor\u00fa\u010daj\u00fa, aby medzi koncom sp\u00e1nku a \u010dasom na sp\u00e1nok uplynuli aspo\u0148 tri hodiny. Ak je teda \u010das sp\u00e1nku v\u00e1\u0161ho die\u0165a\u0165a medzi 19. a 20. hodinou, ned\u00e1vajte ho spa\u0165 po 15. hodine.\n<\/p>\n<p>Tu je vzorov\u00fd rozvrh sp\u00e1nku pre dvojro\u010dn\u00e9 die\u0165a:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">6:30: Zobu\u010f sa.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">7:00: ra\u0148ajky.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">10:30: dopolud\u0148aj\u0161ie ob\u010derstvenie.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">12:00: obed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">13:30: Popolud\u0148aj\u0161\u00ed sp\u00e1nok.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">15:30: Wake; <\/font><font style=\"vertical-align: inherit\">olovrant.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">18:00: ve\u010dera.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">19:00: Sp\u00e1nkov\u00e1 rutina a poste\u013e.<\/font><\/font><\/li>\n<\/ul>\n<p>A tu je jeden pre trojro\u010dn\u00e9 die\u0165a:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">6:30: Zobu\u010f sa.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">7:00: ra\u0148ajky.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">10:30: dopolud\u0148aj\u0161ie ob\u010derstvenie.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">12:30: Obed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">14:00: Popolud\u0148aj\u0161\u00ed sp\u00e1nok.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">15:30: Wake; <\/font><font style=\"vertical-align: inherit\">olovrant.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">18:00: ve\u010dera.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">19:30: Sp\u00e1nkov\u00e1 rutina a poste\u013e.<\/font><\/font><\/li>\n<\/ul>\n<p>Toto je len predstava o tom, ako m\u00f4\u017ee vyzera\u0165 denn\u00fd rozvrh v\u00e1\u0161ho bato\u013ea\u0165a; va\u0161a rodina m\u00f4\u017ee ma\u0165 in\u00fd re\u017eim alebo va\u0161e die\u0165a m\u00f4\u017ee prirodzene dlh\u0161ie spa\u0165 a v noci spa\u0165 o nie\u010do menej.\n<\/p>\n<h2>Ako pom\u00f4c\u0165 dvoj- alebo trojro\u010dn\u00e9mu die\u0165a\u0165u zdriemnu\u0165<br \/>\n<\/h2>\n<p>Podobne ako pri sp\u00e1nku, aj pri zdriemnut\u00ed bude pre va\u0161e die\u0165a prospe\u0161n\u00fd d\u00f4sledn\u00fd re\u017eim, ktor\u00fd ho povzbud\u00ed, aby sa ulo\u017eilo k sp\u00e1nku. \u010cas sp\u00e1nku v\u0161ak m\u00f4\u017ee by\u0165 o nie\u010do n\u00e1ro\u010dnej\u0161\u00ed ako \u010das sp\u00e1nku, preto\u017ee vonku je svetlo a priamo uprostred v\u0161etk\u00fdch ob\u013e\u00faben\u00fdch aktiv\u00edt v\u00e1\u0161ho die\u0165a\u0165a.\n<\/p>\n<p>Ak m\u00e1 va\u0161e die\u0165a probl\u00e9my s ulo\u017een\u00edm sa na sp\u00e1nok, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 nieko\u013eko vec\u00ed.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Prejdite si skr\u00e1ten\u00fa verziu ich rutiny pred span\u00edm. <\/font><font style=\"vertical-align: inherit\">Nemus\u00edte z\u00e1pasi\u0165 svoje die\u0165a do vane, ale robenie v\u00e4\u010d\u0161iny ostatn\u00fdch vec\u00ed, ktor\u00e9 rob\u00edte pred span\u00edm ako pr\u00edprava na sp\u00e1nok, m\u00f4\u017ee pom\u00f4c\u0165 vysla\u0165 rovnak\u00fa spr\u00e1vu, \u017ee je \u010das spa\u0165. <\/font><font style=\"vertical-align: inherit\">Nech je to jednoduch\u00e9: kniha, nejak\u00e9 t\u00falenie a pesni\u010dka alebo dve.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vytvorte prostredie priazniv\u00e9 pre sp\u00e1nok. <\/font><font style=\"vertical-align: inherit\">Dokonca aj niektor\u00ed dospel\u00ed maj\u00fa probl\u00e9my so sp\u00e1nkom cez de\u0148, ke\u010f svieti slnko, tak\u017ee je pochopite\u013en\u00e9, ak va\u0161e die\u0165atko zdriemne \u0165a\u017e\u0161ie ako v noci. <\/font><font style=\"vertical-align: inherit\">Poskytnite im tmav\u00fa a tich\u00fa miestnos\u0165 na spanie t\u00fdm, \u017ee zaves\u00edte z\u00e1vesy blokuj\u00face svetlo a zapnete stroj na biely \u0161um. <\/font><font style=\"vertical-align: inherit\">V tomto veku m\u00f4\u017ee va\u0161e die\u0165a oceni\u0165 aj to, \u017ee si vezmete so sebou do postele na sp\u00e1nok \u0161peci\u00e1lneho mil\u00e1\u010dika.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zn\u00ed\u017ete rozpt\u00fdlenie. <\/font><font style=\"vertical-align: inherit\">Aj ke\u010f je l\u00e1kav\u00e9 da\u0165 die\u0165a\u0165u na sp\u00e1nok do postie\u013eky alebo postele nejak\u00e9 kni\u017eky alebo tich\u00e9 hra\u010dky, aby ste im pomohli usadi\u0165 sa, je pravdepodobn\u00e9, \u017ee bud\u00fa rad\u0161ej spa\u0165 a \u010d\u00edta\u0165 a hra\u0165 sa. <\/font><font style=\"vertical-align: inherit\">Udr\u017eujte ich prostredie na sp\u00e1nok riedke, aby ich pr\u00edli\u0161 nerozpty\u013eovali.&nbsp;<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Bu\u010fte r\u00e1no akt\u00edvni. <\/font><font style=\"vertical-align: inherit\">Uistite sa, \u017ee va\u0161e bato\u013ea m\u00e1 r\u00e1no dostatok akt\u00edvneho \u010dasu na hranie, aby sp\u00e1lilo trochu energie a je pravdepodobnej\u0161ie, \u017ee bude potrebova\u0165 dobi\u0165 energiu. <\/font><font style=\"vertical-align: inherit\">Ak sa v\u0161ak va\u0161e die\u0165atko roz\u010d\u00fali t\u00fdm, \u017ee sa hr\u00e1 tesne pred zdriemnut\u00edm, m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 prin\u00fati\u0165 ho, aby sa dostato\u010dne upokojilo na sp\u00e1nok.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Upravte si na\u010dasovanie. <\/font><font style=\"vertical-align: inherit\">Ako ke\u010f bolo va\u0161e die\u0165a e\u0161te b\u00e1b\u00e4tko, hranie sa so zdriemnut\u00edm \u2013 hoci len 20 alebo 30 min\u00fat \u2013 m\u00f4\u017ee znamena\u0165 obrovsk\u00fd rozdiel. <\/font><font style=\"vertical-align: inherit\">Je mo\u017en\u00e9, \u017ee va\u0161e die\u0165a nie je celkom pripraven\u00e9 na zdriemnutie v obvyklom \u010dase, tak\u017ee bojuje so sp\u00e1nkom a potom sa nevie usadi\u0165. <\/font><font style=\"vertical-align: inherit\">Je tie\u017e mo\u017en\u00e9, \u017ee v\u00e1m ch\u00fdba okno na spanie a sna\u017e\u00edte sa ulo\u017ei\u0165 unaven\u00e9, mrzut\u00e9 bato\u013ea na sp\u00e1nok. <\/font><font style=\"vertical-align: inherit\">Posunutie sp\u00e1nku dopredu alebo dozadu o kr\u00e1tku hodnotu by mohlo zasiahnu\u0165 ospal\u00fa sladk\u00fa bodku.<\/font><\/font><\/li>\n<\/ul>\n<h2>Be\u017en\u00e9 ot\u00e1zky t\u00fdkaj\u00face sa sp\u00e1nku 2- a 3-ro\u010dn\u00fdch det\u00ed<br \/>\n<\/h2>\n<h3>Pre\u010do si moje bato\u013ea odmieta zdriemnu\u0165?<br \/>\n<\/h3>\n<p>D\u00f4vodov, pre\u010do va\u0161e die\u0165a odmieta spa\u0165, je nieko\u013eko - od novonadobudnutej samostatnosti a\u017e po zmenu re\u017eimu. Ak je va\u0161e die\u0165a napr\u00edklad zvyknut\u00e9 spa\u0165 v \u0161k\u00f4lke p\u00e4\u0165 dn\u00ed v t\u00fd\u017edni, m\u00f4\u017ee sa br\u00e1ni\u0165 sp\u00e1nku po\u010das v\u00edkendov, preto\u017ee rozvrh a miesto s\u00fa odli\u0161n\u00e9.\n<\/p>\n<p>Mo\u017eno tie\u017e nie s\u00fa unaven\u00e9 v \u010dase sp\u00e1nku, preto\u017ee sa to deje pr\u00edli\u0161 skoro alebo pr\u00edli\u0161 neskoro po\u010das d\u0148a - sk\u00faste posun\u00fa\u0165 \u010das sp\u00e1nku na skor\u0161\u00ed alebo neskor\u0161\u00ed \u010das a uvid\u00edte, \u010di to pom\u00f4\u017ee. A ak va\u0161e die\u0165a sp\u00ed v noci 12 hod\u00edn alebo viac, mo\u017eno nepotrebuje sp\u00e1nok po\u010das d\u0148a (viac o tom ni\u017e\u0161ie).\n<\/p>\n<p>Odmietanie zdriemnutia \u010dasto z\u00e1vis\u00ed od siln\u00e9ho sebavedomia v\u00e1\u0161ho bato\u013ea\u0165a: Je zanepr\u00e1zdnen\u00e9 hran\u00edm a u\u010den\u00edm sa nov\u00fdch vec\u00ed a nechce spomali\u0165, aby si zdriemlo.\n<\/p>\n<p>\u010eal\u0161ie rady a tipy n\u00e1jdete v na\u0161om \u010dl\u00e1nku o tom, \u010do robi\u0165, ak va\u0161e bato\u013ea odmieta spa\u0165.\n<\/p>\n<h3>Pre\u010do sa zd\u00e1, \u017ee moje bato\u013ea nepotrebuje spa\u0165?<br \/>\n<\/h3>\n<p>Existuj\u00fa dva mo\u017en\u00e9 d\u00f4vody: Bu\u010f ho skuto\u010dne nepotrebuj\u00fa, preto\u017ee ich no\u010dn\u00fd sp\u00e1nok je dostato\u010dn\u00fd, alebo sk\u00fa\u0161aj\u00fa hranice.\n<\/p>\n<p>Deti, ktor\u00e9 nechc\u00fa presta\u0165 so svojimi aktivitami, sa zvy\u010dajne br\u00e1nia sp\u00e1nku a bojuj\u00fa s nutkan\u00edm \u013eahn\u00fa\u0165 si a odpo\u010d\u00edva\u0165 v n\u00e1deji, \u017ee sa vzd\u00e1te snahy a nech\u00e1te ich bdie\u0165 cel\u00fd de\u0148. To nevyhnutne neznamen\u00e1, \u017ee by v\u00e1\u0161mu bato\u013ea\u0165u neprospievalo trochu denn\u00e9ho sp\u00e1nku, len jeho pud k hre je vy\u0161\u0161\u00ed ako pud k sp\u00e1nku.\n<\/p>\n<p>Ak je va\u0161e die\u0165a po vynechan\u00ed sp\u00e1nku mrzut\u00e9 a podr\u00e1\u017eden\u00e9 (alebo sotva vydr\u017e\u00ed spa\u0165), pravdepodobne ho e\u0161te potrebuje - a vy ho budete musie\u0165 neust\u00e1le povzbudzova\u0165 k odpo\u010dinku.\n<\/p>\n<p>Niektor\u00e9 bato\u013eat\u00e1, najm\u00e4 po dov\u0155\u0161en\u00ed 3 rokov, v\u0161ak v noci spia, ko\u013eko potrebuj\u00fa. Ak je va\u0161e trojro\u010dn\u00e9 die\u0165a \u0161ampi\u00f3nom v no\u010dnom sp\u00e1nku, ktor\u00fd trv\u00e1 aspo\u0148 12 hod\u00edn za noc, je rozumn\u00e9 o\u010dak\u00e1va\u0165, \u017ee nebude potrebova\u0165 popolud\u0148aj\u0161\u00ed sp\u00e1nok, najm\u00e4 ak sa nezd\u00e1, \u017ee by to malo negat\u00edvny vplyv na jeho n\u00e1ladu alebo spr\u00e1vanie.\n<\/p>\n<p>Pre\u010d\u00edtajte si viac o tom, \u010do robi\u0165, ak sa zd\u00e1, \u017ee va\u0161e bato\u013ea nepotrebuje zdriemnu\u0165.\n<\/p>\n<h3>Kedy moje bato\u013ea \u00faplne prestane spa\u0165?<br \/>\n<\/h3>\n<p>Z\u00e1le\u017e\u00ed na die\u0165ati, ale pribli\u017ene 70 percent det\u00ed prestane spa\u0165 pribli\u017ene v 5 rokoch. Va\u0161e die\u0165a m\u00f4\u017ee patri\u0165 medzi 3 z 10 det\u00ed, ktor\u00e9 pokra\u010duj\u00fa v sp\u00e1nku aj po svojich piatych narodenin\u00e1ch, ale s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou prestane spa\u0165 niekedy medzi 3. a 5. rokom \u017eivota.\n<\/p>\n<p>Ukon\u010denie popolud\u0148aj\u0161ieho sp\u00e1nku m\u00f4\u017ee by\u0165 n\u00e1hly alebo postupn\u00fd proces; va\u0161e die\u0165a sa m\u00f4\u017ee jedn\u00e9ho d\u0148a rozhodn\u00fa\u0165, \u017ee u\u017e m\u00e1 dos\u0165, alebo m\u00f4\u017ee tento zvyk str\u00e1ca\u0165 \u0161es\u0165 mesiacov, pri\u010dom si bude posp\u00e1va\u0165 st\u00e1le krat\u0161ie a krat\u0161ie, a\u017e ho nebude potrebova\u0165 v\u00f4bec.\n<\/p>\n<p>Pre\u010d\u00edtajte si viac o tom, kedy deti prest\u00e1vaj\u00fa spa\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V \u010dase, ke\u010f va\u0161e die\u0165a dov\u0155\u0161i dva roky, bude pre\u0148 jeden popolud\u0148aj\u0161\u00ed sp\u00e1nok denne pravdepodobne be\u017enou z\u00e1le\u017eitos\u0165ou - a pribli\u017ene 60 % \u0161tvorro\u010dn\u00fdch det\u00ed bude st\u00e1le spa\u0165. To znie ako celkom v\u00fdhodn\u00e1 ponuka, v\u0161ak? \u00c1no, ale nie tak r\u00fdchlo: Aj ke\u010f v\u00e4\u010d\u0161ina dvojro\u010dn\u00fdch det\u00ed sp\u00ed v ide\u00e1lnom pr\u00edpade pribli\u017ene 11 hod\u00edn v noci a dve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-51243","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/comments?post=51243"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media\/51252"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media?parent=51243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/categories?post=51243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/tags?post=51243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}