{"id":51217,"date":"2023-02-16T08:18:54","date_gmt":"2023-02-16T05:18:54","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/skako-uspat-batola\/"},"modified":"2023-02-16T08:18:54","modified_gmt":"2023-02-16T05:18:54","slug":"skako-uspat-batola","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/sk\/2023\/02\/16\/skako-uspat-batola\/","title":{"rendered":"Ako uspa\u0165 bato\u013ea"},"content":{"rendered":"<p>Z v\u00e1\u0161ho die\u0165a\u0165a vyr\u00e1stlo bato\u013ea, tak\u017ee by teraz malo za\u010da\u0165 lep\u0161ie spa\u0165, v\u0161ak? Bohu\u017eia\u013e, nie v\u017edy: Sp\u00e1nok batoliat m\u00f4\u017ee by\u0165 rovnako n\u00e1ro\u010dn\u00fd ako sp\u00e1nok doj\u010diat.\n<\/p>\n<p>Na\u0161\u0165astie je ve\u013ea mo\u017enost\u00ed, ako nau\u010di\u0165 die\u0165a zdrav\u00fdm sp\u00e1nkov\u00fdm n\u00e1vykom u\u017e v tomto \u0161t\u00e1diu. Tu s\u00fa sp\u00f4soby, ako m\u00f4\u017eete pom\u00f4c\u0165 bato\u013ea\u0165u zaspa\u0165 - od vytvorenia pokojn\u00e9ho prostredia na spanie a\u017e po pou\u017e\u00edvanie predmetov na upokojenie.\n<\/p>\n<h2>Pre\u010do va\u0161e bato\u013ea nechce spa\u0165<br \/>\n<\/h2>\n<p>Mo\u017eno bolo va\u0161e die\u0165a v\u00fdborn\u00fdm sp\u00e1\u010dom a teraz odmieta sp\u00e1nok a br\u00e1ni sa \u00eds\u0165 spa\u0165, alebo mo\u017eno malo v\u017edy probl\u00e9my so sp\u00e1nkom a bato\u013ea to len zhor\u0161ilo. Bez oh\u013eadu na to, ak\u00e1 je hist\u00f3ria v\u00e1\u0161ho die\u0165a\u0165a, bato\u013eacie obdobie m\u00f4\u017ee naru\u0161i\u0165 aj ten najlep\u0161ie vyladen\u00fd sp\u00e1nkov\u00fd re\u017eim.\n<\/p>\n<p>Pre\u010do sa bato\u013eat\u00e1 br\u00e1nia sp\u00e1nku? D\u00f4vodov je nieko\u013eko:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Ich rast\u00faca nez\u00e1vislos\u0165. <\/font><font style=\"vertical-align: inherit\">Va\u0161e bato\u013ea si uvedomuje, \u017ee je od v\u00e1s oddelen\u00e1 osoba \u2013 osoba, ktor\u00e1 m\u00e1 svoje vlastn\u00e9 my\u0161lienky, n\u00e1pady a n\u00e1zory na veci. <\/font><font style=\"vertical-align: inherit\">Mo\u017eno sa \u010duduj\u00fa, pre\u010do si musia zdriemnu\u0165 len preto, \u017ee ste to povedali, ke\u010f by sa rad\u0161ej hrali.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Ich neust\u00e1la zvedavos\u0165. <\/font><font style=\"vertical-align: inherit\">Pre bato\u013ea je svet miestom pln\u00fdm nov\u00fdch a zauj\u00edmav\u00fdch vec\u00ed na objavovanie. <\/font><font style=\"vertical-align: inherit\">Pre\u010do str\u00e1ca\u0165 \u010das span\u00edm, ke\u010f m\u00f4\u017eu nah\u00e1\u0148a\u0165 chrob\u00e1\u010diky, trha\u0165 kvety, vy\u0165ahova\u0165 v\u0161etky vreckovky z krabice a farbi\u0165 steny? <\/font><font style=\"vertical-align: inherit\">Ich mozog im neust\u00e1le hovor\u00ed, aby \u0161li, \u0161li, \u0161li \u2013 medzit\u00fdm im hovor\u00edte, aby sa zastavili a spali.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u00dazkos\u0165 z odl\u00fa\u010denia. <\/font><font style=\"vertical-align: inherit\">V\u00e4\u010d\u0161ina mal\u00fdch det\u00ed prech\u00e1dza f\u00e1zami separa\u010dnej \u00fazkosti, no u r\u00f4znych det\u00ed sa to m\u00f4\u017ee sta\u0165 v r\u00f4znom \u010dase. <\/font><font style=\"vertical-align: inherit\">Zvy\u010dajne za\u010d\u00edna okolo 8 a\u017e 9 mesiacov a vrchol\u00ed okolo 12 a\u017e 24 mesiacov, hoci m\u00f4\u017ee trva\u0165 a\u017e do 3 rokov veku v\u00e1\u0161ho die\u0165a\u0165a. <\/font><font style=\"vertical-align: inherit\">A hoci ste st\u00e1le niekde v dome, ak ich nech\u00e1te v izbe spa\u0165 po\u010das sp\u00e1nku alebo pred span\u00edm, m\u00f4\u017ee to vyvola\u0165 rovnak\u00e9 pocity \u00fazkosti, ako keby ste ich nechali s opatrovate\u013ekou.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Sp\u00e1nkov\u00e1 regresia. <\/font><font style=\"vertical-align: inherit\">Bohu\u017eia\u013e, sp\u00e1nkov\u00e9 regresie nekon\u010dia, ke\u010f va\u0161e die\u0165a rastie. <\/font><font style=\"vertical-align: inherit\">M\u00f4\u017eu sp\u00f4sobi\u0165 zm\u00e4tok v rutin\u00e1ch predt\u00fdm dobr\u00e9ho sp\u00e1\u010da, \u010do sp\u00f4sob\u00ed \u010dastej\u0161ie no\u010dn\u00e9 budenie a zdriemnutie. <\/font><font style=\"vertical-align: inherit\">(Tieto regresie sa m\u00f4\u017eu vyskytn\u00fa\u0165 kedyko\u013evek, ale naj\u010dastej\u0161ie s\u00fa okolo 12 mesiacov a 18 mesiacov.)<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zmena potrieb sp\u00e1nku. <\/font><font style=\"vertical-align: inherit\">Priemern\u00e9 bato\u013ea potrebuje asi 11 a\u017e 14 hod\u00edn sp\u00e1nku denne, pri\u010dom v\u00e4\u010d\u0161ina tohto sp\u00e1nku sa deje v noci. <\/font><font style=\"vertical-align: inherit\">Ak va\u0161e bato\u013ea naozaj dlho zdriemne \u2013 sp\u00ed viac ako \u0161tyri hodiny po\u010das d\u0148a \u2013 nemus\u00ed sa pred span\u00edm c\u00edti\u0165 ospal\u00e9. <\/font><font style=\"vertical-align: inherit\">Na druhej strane, ak va\u0161e bato\u013ea sp\u00ed 12 alebo 13 hod\u00edn v noci, m\u00f4\u017ee ma\u0165 probl\u00e9m si odd\u00fdchnu\u0165 na polud\u0148aj\u0161\u00ed sp\u00e1nok. <\/font><font style=\"vertical-align: inherit\">Sk\u00faste urobi\u0165 nejak\u00e9 drobn\u00e9 \u00fapravy v pl\u00e1ne sp\u00e1nku v\u00e1\u0161ho die\u0165a\u0165a, aby zodpovedal odpor\u00fa\u010daniam pre hodiny sp\u00e1nku pre ich konkr\u00e9tny vek.<\/font><\/font><\/li>\n<\/ul>\n<h2>\u010co robi\u0165, ak va\u0161e bato\u013ea nechce spa\u0165<br \/>\n<\/h2>\n<p>Zavedenie upokojuj\u00faceho a d\u00f4sledn\u00e9ho re\u017eimu pred span\u00edm je jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako pom\u00f4c\u0165 die\u0165a\u0165u prejs\u0165 na sp\u00e1nok. V\u00e1\u0161 ritu\u00e1l m\u00f4\u017ee zah\u0155\u0148a\u0165 niektor\u00e9 (alebo v\u0161etky) z nasleduj\u00facich \u010dinnost\u00ed: k\u00fapanie, pokojn\u00fa hru, pomoc bato\u013ea\u0165u pri obliekan\u00ed do py\u017eamka, pre\u010d\u00edtanie rozpr\u00e1vky alebo dvoch rozpr\u00e1vok pred span\u00edm, zaspievanie usp\u00e1vanky a bozk na dobr\u00fa noc a objatie.\n<\/p>\n<p>Va\u0161a rutina pred span\u00edm m\u00f4\u017ee trva\u0165 od nieko\u013ek\u00fdch min\u00fat a\u017e po 40 min\u00fat, ak zah\u0155\u0148a k\u00fape\u013e. Mo\u017eno bude potrebn\u00e9 trochu experimentova\u0165, ale sna\u017ete sa, aby bol dostato\u010dne kr\u00e1tky, aby ste ka\u017ed\u00fd ve\u010der zvl\u00e1dli v\u0161etky kroky bez toho, aby va\u0161e bato\u013ea stratilo z\u00e1ujem.\n<\/p>\n<p>Ak\u00fako\u013evek rutinu, ktor\u00e1 vyhovuje va\u0161ej rodine, je v poriadku, pokia\u013e ju vykon\u00e1vate v rovnakom porad\u00ed a v rovnakom \u010dase ka\u017ed\u00fd ve\u010der. K\u013e\u00fa\u010dom k vytvoreniu dobr\u00fdch sp\u00e1nkov\u00fdch n\u00e1vykov je nastavenie a dodr\u017eiavanie jednotn\u00e9ho \u010dasu sp\u00e1nku - v pracovn\u00fdch d\u0148och aj cez v\u00edkendy.\n<\/p>\n<p>Teraz je vhodn\u00e1 chv\u00ed\u013ea spomen\u00fa\u0165, \u017ee de\u0165om, ktor\u00e9 boli ako b\u00e1b\u00e4tk\u00e1 nau\u010den\u00e9 spa\u0165, mo\u017eno bude potrebn\u00e9 pripomen\u00fa\u0165, ako sa maj\u00fa samy upokoji\u0165. Ak ste od detstva zmenili re\u017eim sp\u00e1nku - napr\u00edklad ak sa \u010das ich sp\u00e1nku posunul na nesk\u00f4r alebo ste im prestali d\u00e1va\u0165 f\u013ea\u0161u \u010di cuml\u00edk na noc - va\u0161e bato\u013ea m\u00f4\u017ee potrebova\u0165 pomoc pri prisp\u00f4sobovan\u00ed sa nov\u00e9mu norm\u00e1lu.\n<\/p>\n<p>Sna\u017ete sa vyhn\u00fa\u0165 tomu, aby ste sa hne\u010f, ako v\u00e1s zavolaj\u00fa alebo sa za\u010dn\u00fa roz\u010du\u013eova\u0165, pon\u00e1h\u013eali do ich izby; dajte im \u0161ancu, aby si probl\u00e9my trochu vyrie\u0161ili sami. A ak im predsa len pr\u00eddete na pomoc, udr\u017eiavajte v ich izbe tmu a ticho a svoju interakciu minimalizujte, aby si nemysleli, \u017ee je \u010das zobudi\u0165 sa a hra\u0165 sa.\n<\/p>\n<p>Met\u00f3dy n\u00e1cviku sp\u00e1nku, ako je jemn\u00fd sp\u00e1nok, vyplakanie a Ferber, m\u00f4\u017eu pom\u00f4c\u0165 v\u00e1\u0161mu bato\u013ea\u0165u vr\u00e1ti\u0165 sa k samostatn\u00e9mu sp\u00e1nku.\n<\/p>\n<p>Okrem toho, \u017ee po\u010das sp\u00e1nku alebo no\u010dn\u00e9ho preb\u00fadzania m\u00f4\u017eete bato\u013ea\u0165u umo\u017eni\u0165, aby sa upokojilo samo, s\u00fa tu aj \u010fal\u0161ie veci, ktor\u00e9 m\u00f4\u017eete urobi\u0165, aby ste bato\u013ea\u0165u pomohli zaspa\u0165:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Nechajte ich spa\u0165 so svojou l\u00e1skou. <\/font><font style=\"vertical-align: inherit\">Va\u0161e bato\u013ea m\u00f4\u017ee \u013eah\u0161ie zaspa\u0165, ak m\u00e1 v bl\u00edzkosti m\u00e4kk\u00fa, ply\u0161ov\u00fa deku alebo ply\u0161ov\u00e9 zvieratko, ktor\u00e9 mu rob\u00ed spolo\u010dnos\u0165. <\/font><font style=\"vertical-align: inherit\">Toto sa naz\u00fdva sp\u00e1nkov\u00e1 rekvizita, a hoci to m\u00f4\u017ee do sp\u00e1nkovej rutiny zavies\u0165 \u00faplne in\u00fd prvok (ako v\u00e1m m\u00f4\u017ee poveda\u0165 ka\u017ed\u00fd rodi\u010d, ktor\u00fd niekedy hor\u00fa\u010dkovito h\u013eadal milenku pred span\u00edm!), je v\u00fdhodou, \u017ee va\u0161e die\u0165a m\u00e1 nejak\u00fd predmet. sp\u00e1jaj\u00fa sa so sp\u00e1nkom a c\u00edtia sa t\u00fdm upokojuj\u00faco.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Dajte im do izby no\u010dn\u00e9 svetlo. <\/font><font style=\"vertical-align: inherit\">Mnoh\u00e9 bato\u013eat\u00e1 s\u00fa dezorientovan\u00e9 a rozru\u0161en\u00e9, ke\u010f sa v noci zobudia v tmavej miestnosti a nevidia ni\u010d, \u010do by poznali. <\/font><font style=\"vertical-align: inherit\">No\u010dn\u00e9 svetlo m\u00f4\u017ee pom\u00f4c\u0165 uisti\u0165 va\u0161e die\u0165a, \u017ee je v zn\u00e1mom prostred\u00ed, a pom\u00f4c\u0165 mu op\u00e4\u0165 zaspa\u0165.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Pou\u017eite stroj s bielym \u0161umom. <\/font><font style=\"vertical-align: inherit\">Ak ste tak e\u0161te neurobili, sk\u00faste investova\u0165 do stroja s bielym \u0161umom. <\/font><font style=\"vertical-align: inherit\">Prehr\u00e1vanie okolit\u00e9ho hluku, usp\u00e1vaniek, klasickej hudby a in\u00fdch ob\u013e\u00faben\u00fdch vec\u00ed pre va\u0161e bato\u013ea pred span\u00edm im m\u00f4\u017ee pom\u00f4c\u0165 unies\u0165 sa do r\u00ed\u0161e snov. <\/font><font style=\"vertical-align: inherit\">Hudba a biely \u0161um dod\u00e1vaj\u00fa upokojuj\u00face zvuky na pozad\u00ed, aby pomohli v\u00e1\u0161mu die\u0165a\u0165u zaspa\u0165.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Dajte im cuml\u00edk alebo ich nechajte cm\u00fa\u013ea\u0165 si palec. <\/font><font style=\"vertical-align: inherit\">Tento zvyk je pre bato\u013eat\u00e1 zvy\u010dajne v poriadku \u2013 cm\u00fa\u013eanie cuml\u00edka alebo palca zvy\u010dajne nesp\u00f4sobuje \u017eiadne \u00fastne alebo zubn\u00e9 probl\u00e9my, k\u00fdm sa die\u0165a\u0165u neza\u010dn\u00fa objavova\u0165 trval\u00e9 zuby alebo vo veku od 4 do 6 rokov.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Sk\u00faste im da\u0165 tepl\u00e9 mlieko. <\/font><font style=\"vertical-align: inherit\">Ak va\u0161e bato\u013ea u\u017e nedoj\u010d\u00ed, tepl\u00fd poh\u00e1r mlieka alebo desiata pred span\u00edm ho m\u00f4\u017ee upokoji\u0165 a pom\u00f4c\u0165 mu zaspa\u0165. <\/font><font style=\"vertical-align: inherit\">Urobte to na za\u010diatku rutiny pred span\u00edm a nezabudnite vy\u010disti\u0165 zuby svojho bato\u013ea\u0165a ako s\u00fa\u010das\u0165 rutiny pred span\u00edm. <\/font><font style=\"vertical-align: inherit\">Nedovo\u013ete im v\u0161ak, aby si vzali do postele \u0161\u00e1lku hltov, preto\u017ee to m\u00f4\u017ee vies\u0165 k zubn\u00e9mu kazu.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Uistite sa, \u017ee s\u00fa spr\u00e1vne unaven\u00ed. <\/font><font style=\"vertical-align: inherit\">Je to krehk\u00e1 rovnov\u00e1ha! <\/font><font style=\"vertical-align: inherit\">Pr\u00edli\u0161 ve\u013ea denn\u00e9ho sp\u00e1nku s\u0165a\u017e\u00ed v\u00e1\u0161mu bato\u013eatiu usadi\u0165 sa pred span\u00edm, ale ak si po\u010das d\u0148a dostato\u010dne nezdriemne, pravdepodobne bude pred span\u00edm pr\u00edli\u0161 unaven\u00e9 \u2013 a to mu s\u0165a\u017e\u00ed relax\u00e1ciu v sp\u00e1nku. . <\/font><font style=\"vertical-align: inherit\">Sna\u017ete sa na\u010dasova\u0165 ich zdriemnutie tak, aby boli hore aspo\u0148 tri hodiny pred span\u00edm; <\/font><font style=\"vertical-align: inherit\">to je zvy\u010dajne dos\u0165 dlho na to, aby boli pripraven\u00e9 do postele, ale nie tak dlho, aby sa nemohli uvo\u013eni\u0165.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Udr\u017eujte ich akt\u00edvne po\u010das d\u0148a. <\/font><font style=\"vertical-align: inherit\">Va\u0161e bato\u013ea m\u00e1 ve\u013ea energie, tak\u017ee je d\u00f4le\u017eit\u00e9, aby ste ho po\u010das d\u0148a zamestn\u00e1vali aktivitami, ktor\u00e9 ho unavia. <\/font><font style=\"vertical-align: inherit\">S\u00fa nad\u0161en\u00ed z toho, \u017ee si m\u00f4\u017eu precvi\u010di\u0165 v\u0161etky tie nov\u00e9 zru\u010dnosti, ktor\u00e9 rozv\u00edjaj\u00fa, ako je ch\u00f4dza a rozpr\u00e1vanie, tak\u017ee im poskytnite ve\u013ea pr\u00edle\u017eitost\u00ed.<\/font><\/font><\/li>\n<\/ul>\n<h2>Pom\u00f4cky na spanie pre bato\u013eat\u00e1<br \/>\n<\/h2>\n<p>Ke\u010f sa va\u0161e bato\u013ea noc \u010do noc tr\u00e1pi, m\u00f4\u017ee by\u0165 l\u00e1kav\u00e9 pon\u00faknu\u0165 mu liek ur\u010den\u00fd na podporu sp\u00e1nku. Mnoh\u00ed z n\u00e1s sa spoliehaj\u00fa na lieky ako Benadryl a Tylenol PM, ako aj na nefarmakologick\u00e9 doplnky stravy ako melaton\u00edn, harman\u010dek a hor\u010d\u00edk, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa lep\u0161ie spa\u0165, tak pre\u010do by sme tieto mo\u017enosti nemohli&#x27 pon\u00faknu\u0165 aj na\u0161im de\u0165om?\n<\/p>\n<p>Nie v\u0161etky lieky s\u00fa bezpe\u010dn\u00e9 alebo \u00fa\u010dinn\u00e9 pri pod\u00e1van\u00ed bato\u013eat\u00e1m a odborn\u00edci neodpor\u00fa\u010daj\u00fa pod\u00e1va\u0165 de\u0165om lieky na podporu sp\u00e1nku, preto\u017ee neexistuje ve\u013ea v\u00fdskumov o dlhodobom vplyve, ktor\u00fd m\u00f4\u017eu ma\u0165 na deti.\n<\/p>\n<p>Hoci melaton\u00edn nie je \"liek\" ako tak\u00fd, jeho bezpe\u010dnos\u0165 pre deti e\u0161te nebola stanoven\u00e1. V\u00e4\u010d\u0161ina odborn\u00edkov neodpor\u00fa\u010da pod\u00e1va\u0165 bato\u013eat\u00e1m aj in\u00e9 rastlinn\u00e9 lieky, preto\u017ee bezpe\u010dn\u00e9 detsk\u00e9 d\u00e1vky neboli stanoven\u00e9. Okrem toho detsk\u00fd organizmus m\u00f4\u017ee na lieky a bylinky reagova\u0165 inak ako organizmus dospel\u00e9ho.\n<\/p>\n<p>Pred pod\u00e1van\u00edm ak\u00fdchko\u013evek liekov alebo v\u00fd\u017eivov\u00fdch doplnkov na podporu sp\u00e1nku sa v\u017edy pora\u010fte so svoj\u00edm pediatrom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z v\u00e1\u0161ho die\u0165a\u0165a vyr\u00e1stlo bato\u013ea, tak\u017ee by teraz malo za\u010da\u0165 lep\u0161ie spa\u0165, v\u0161ak? Bohu\u017eia\u013e, nie v\u017edy: Sp\u00e1nok batoliat m\u00f4\u017ee by\u0165 rovnako n\u00e1ro\u010dn\u00fd ako sp\u00e1nok doj\u010diat. Na\u0161\u0165astie je ve\u013ea mo\u017enost\u00ed, ako nau\u010di\u0165 die\u0165a zdrav\u00fdm sp\u00e1nkov\u00fdm n\u00e1vykom u\u017e v tomto \u0161t\u00e1diu. Tu s\u00fa sp\u00f4soby, ako m\u00f4\u017eete pom\u00f4c\u0165 bato\u013ea\u0165u zaspa\u0165 - od vytvorenia pokojn\u00e9ho prostredia na spanie a\u017e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51217","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/comments?post=51217"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/posts\/51217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media\/51226"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/media?parent=51217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/categories?post=51217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/sk\/wp-json\/wp\/v2\/tags?post=51217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}