{"id":51397,"date":"2023-02-16T08:25:21","date_gmt":"2023-02-16T05:25:21","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/rocat-de-multa-vitamina-c-au-nevoie-copiii-si-copiii-mici-in-dieta-lor\/"},"modified":"2023-02-16T08:25:21","modified_gmt":"2023-02-16T05:25:21","slug":"rocat-de-multa-vitamina-c-au-nevoie-copiii-si-copiii-mici-in-dieta-lor","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/ro\/2023\/02\/16\/rocat-de-multa-vitamina-c-au-nevoie-copiii-si-copiii-mici-in-dieta-lor\/","title":{"rendered":"C\u00e2t de mult\u0103 vitamina C au nevoie copiii \u0219i copiii mici \u00een dieta lor"},"content":{"rendered":"<p>Vitamina C este crucial\u0103 pentru s\u0103n\u0103tatea \u0219i dezvoltarea copiilor&#x27;s. Organismul are nevoie de ea pentru a forma \u0219i repara globulele ro\u0219ii, oasele \u0219i \u021besuturile. De asemenea, joac\u0103 un rol \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii gingiilor copilului dumneavoastr\u0103 \u0219i \u00eent\u0103re\u0219te vasele de s\u00e2nge ale acestuia, minimiz\u00e2nd v\u00e2n\u0103t\u0103ile provocate de c\u0103z\u0103turi \u0219i zg\u00e2rieturi.\n<\/p>\n<p>\u00cen plus, vitamina C ajut\u0103 la vindecarea t\u0103ieturilor \u0219i a r\u0103nilor, stimuleaz\u0103 sistemul imunitar \u0219i \u021bine la distan\u021b\u0103 infec\u021biile. De asemenea, ajut\u0103 organismul s\u0103 absoarb\u0103 fierul din sursele alimentare.\n<\/p>\n<p>Iat\u0103 ce trebuie s\u0103 \u0219tii despre c\u00e2t de mult\u0103 vitamina C are nevoie copilul t\u0103u, care sunt cele mai bune surse \u0219i cum s\u0103 previi ca acesta s\u0103 nu primeasc\u0103 prea pu\u021bin\u0103 sau prea mult\u0103.\n<\/p>\n<h2>C\u00e2t de mult\u0103 vitamina C au nevoie copiii \u0219i copiii mici<br \/>\n<\/h2>\n<p>V\u00e2rste cuprinse \u00eentre 1 \u0219i 3 ani: 15 miligrame (mg) pe zi\n<\/p>\n<p>V\u00e2rste \u00eentre 4 \u0219i 8 ani: 25 mg pe zi\n<\/p>\n<p>Vitamina C este disponibil\u0103 \u00een at\u00e2t de multe alimente \u00eenc\u00e2t deficien\u021bele sunt extrem de rare. Copiii care sunt foarte preten\u021bio\u0219i la m\u00e2ncare \u0219i nu m\u0103n\u00e2nc\u0103 multe fructe \u0219i legume pot s\u0103 nu primeasc\u0103 suficient\u0103 vitamina C. Iar copiii expu\u0219i la fumatul pasiv pot avea nevoie de mai mult\u0103 vitamina C pentru a repara leziunile celulare cauzate de \u021big\u0103ri.\n<\/p>\n<p>Dac\u0103 v\u0103 \u00eengrijoreaz\u0103 faptul c\u0103 copilul dvs. nu prime\u0219te suficient\u0103 vitamina C, \u00eentreba\u021bi medicul pediatru dac\u0103 trebuie s\u0103 m\u0103ri\u021bi aportul copilului dvs.\n<\/p>\n<p>Micu\u021bul t\u0103u nu trebuie s\u0103 primeasc\u0103 suficient\u0103 vitamina C \u00een fiecare zi. \u00cen schimb, urm\u0103ri\u021bi s\u0103 ob\u021bine\u021bi cantitatea recomandat\u0103 ca medie pe parcursul a c\u00e2teva zile sau a unei s\u0103pt\u0103m\u00e2ni.\n<\/p>\n<h2>Cele mai bune surse de vitamina C<br \/>\n<\/h2>\n<p>\u00cen general, o regul\u0103 bun\u0103 de re\u021binut este c\u0103 fructele \u0219i legumele de culoare ro\u0219ie \u0219i portocalie sunt surse excelente de vitamina C. \u00cen timp ce cantitatea de vitamina C variaz\u0103 oarecum \u00een func\u021bie de m\u0103rimea fructului sau a legumei, iat\u0103 c\u00e2teva alimente bogate \u00een vitamina C:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 can\u0103 guava: 94 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 can\u0103 suc de portocale: 50 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 can\u0103 ardei gras ro\u0219u: 47,5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 can\u0103 papaya: 35 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 can\u0103 kiwi: 41 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 portocal\u0103 medie: 35 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 can\u0103 broccoli: 51 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">3 c\u0103p\u0219uni medii: 21 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 can\u0103 grapefruit roz: 23 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 can\u0103 pepene galben: 17 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 can\u0103 mango: 15 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 can\u0103 ro\u0219ii crude: 5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 can\u0103 spanac: 4,5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 can\u0103 cartof, fiert f\u0103r\u0103 coaj\u0103: 3 mg<\/font><\/font><\/li>\n<\/ul>\n<h2>Poate copilul meu s\u0103 primeasc\u0103 prea mult\u0103 vitamina C?<br \/>\n<\/h2>\n<p>Vitamina C este solubil\u0103 \u00een ap\u0103, astfel \u00eenc\u00e2t orice exces este eliminat din organism prin urina copilului dumneavoastr\u0103. Cu toate acestea, megadozele pot provoca totu\u0219i grea\u021b\u0103, diaree, pietre la rinichi \u0219i gastrit\u0103 (inflama\u021bie a mucoasei stomacale).\n<\/p>\n<p>Pentru copiii cu v\u00e2rste \u00eentre 1 \u0219i 3 ani,o megados\u0103 ar fi mai mult de 400 mg de vitamina C \u00eentr-o zi. Pentru copiii cu v\u00e2rste cuprinse \u00eentre 4 \u0219i 8 ani, o megados\u0103 ar fi mai mult de 650 mg pe zi. Ave\u021bi grij\u0103 \u00eenainte de a da unui copil suplimente masticabile destinate adul\u021bilor, deoarece fiecare tablet\u0103 poate con\u021bine p\u00e2n\u0103 la 500 mg.\n<\/p>\n<p>Pentru majoritatea copiilor \u0219i adul\u021bilor, o diet\u0103 echilibrat\u0103 ofer\u0103 o cantitate adecvat\u0103 de nutrien\u021bi, inclusiv vitamina C. De fapt, Academia American\u0103 de Pediatrie (AAP) nu recomand\u0103 suplimentele de vitamine pentru copii dec\u00e2t dac\u0103 medicul copilului dumneavoastr\u0103 consider\u0103 c\u0103 are nevoie de ele.\n<\/p>\n<p>Unii copii neurodivergen\u021bi cu tulbur\u0103ri de procesare senzorial\u0103 sau autism pot fi deosebit de preten\u021bio\u0219i \u00een ceea ce prive\u0219te alimenta\u021bia \u0219i se str\u0103duiesc s\u0103 m\u0103n\u00e2nce alimente bogate \u00een vitamina C. Discuta\u021bi cu pediatrul copilului dvs. dac\u0103 sunte\u021bi \u00eengrijorat de dieta copilului dvs. pentru a vedea dac\u0103 un supliment de vitamine este potrivit pentru ei.\n<\/p>\n<p>Afla\u021bi mai multe: Zece nutrien\u021bi importan\u021bi pentru copii<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina C este crucial\u0103 pentru s\u0103n\u0103tatea \u0219i dezvoltarea copiilor&#x27;s. Organismul are nevoie de ea pentru a forma \u0219i repara globulele ro\u0219ii, oasele \u0219i \u021besuturile. De asemenea, joac\u0103 un rol \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii gingiilor copilului dumneavoastr\u0103 \u0219i \u00eent\u0103re\u0219te vasele de s\u00e2nge ale acestuia, minimiz\u00e2nd v\u00e2n\u0103t\u0103ile provocate de c\u0103z\u0103turi \u0219i zg\u00e2rieturi. \u00cen plus, vitamina C ajut\u0103 la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51397","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/ro\/wp-json\/wp\/v2\/posts\/51397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/ro\/wp-json\/wp\/v2\/comments?post=51397"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/ro\/wp-json\/wp\/v2\/posts\/51397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/ro\/wp-json\/wp\/v2\/media\/51407"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/ro\/wp-json\/wp\/v2\/media?parent=51397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/ro\/wp-json\/wp\/v2\/categories?post=51397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/ro\/wp-json\/wp\/v2\/tags?post=51397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}