J\u016bs bie\u017ei esat vissmag\u0101kais darbinieks telp\u0101. J\u016bs parasti esat pirmais, kas no r\u012bta ierodas darb\u0101, un viens no p\u0113d\u0113jiem, kas dienas beig\u0101s atst\u0101j darbu. Liel\u0101ko da\u013cu dienu j\u016bs str\u0101d\u0101jat l\u012bdz pusdien\u0101m vai vienk\u0101r\u0161i \u0113dat pie sava galda. J\u016bs nep\u0101rtraukti uzraug\u0101t savu ies\u016btni un t\u0113rz\u0113\u0161anas zi\u0146ojumus, pat nakt\u012bs un br\u012bvdien\u0101s. J\u016bs cen\u0161aties b\u016bt lietas kurs\u0101.\n<\/p>\n
Ja j\u016bsu draugi, \u0123imene un kol\u0113\u0123i var\u0113tu j\u016bs raksturot, vi\u0146i var\u0113tu lietot t\u0101dus v\u0101rdus k\u0101 str\u0101d\u012bgs, organiz\u0113ts, uz deta\u013c\u0101m orient\u0113ts un p\u0101rgalv\u012bgs. J\u016bs lepojaties ar to, ka esat tas viss, galvenok\u0101rt t\u0101p\u0113c, ka tas noz\u012bm\u0113, ka tikai j\u016bs varat redz\u0113t iek\u0161\u0113jo c\u012b\u0146u, kas jums notiek. J\u016bs neesat \u012bsti p\u0101rliecin\u0101ts, kas notiek, bet liel\u0101koties j\u016btaties nervozs, satraukts un nemier\u012bgs.\n<\/p>\n
\u0160\u012bs ir 5 paz\u012bmes, kas liecina par augsti funkcion\u0113jo\u0161u trauksmi.\n<\/p>\n
\n<\/p>\n
J\u016bs nep\u0101rtraukti p\u0101rvietojaties t\u016bksto\u0161 j\u016bd\u017eu min\u016bt\u0113. Tev t\u0101 lab\u0101k pat\u012bk. Jums m\u0113dz b\u016bt gr\u016bti atsl\u0101bin\u0101ties, jo, kad pal\u0113nin\u0101t \u0137ermeni un pr\u0101tu, negat\u012bv\u0101s domas, raizes un emocijas s\u0101k iezagties. Cilv\u0113kam ar augsti funkcion\u0113jo\u0161u trauksmi var b\u016bt daudz gr\u016bt\u0101k patie\u0161\u0101m pal\u0113nin\u0101t tempu, velt\u012bt laiku sev un atp\u016bsties.\n<\/p>\n
2. J\u016bs izvirz\u0101t sev augstus m\u0113r\u0137us.\n<\/p>\n
Augsti funkcion\u0113jo\u0161a trauksme var likt cilv\u0113kiem izvirz\u012bt sev augstus m\u0113r\u0137us, da\u017ek\u0101rt pat novirzoties uz nerealit\u0101tes pusi. Sasniedzot m\u0113r\u0137i, uzreiz p\u0113c tam tiek izvirz\u012bts jauns m\u0113r\u0137is. Augsta, nere\u0101la un nesasniedzama m\u0113r\u0137a izvirz\u012b\u0161ana cilv\u0113kam ar augsti funkcion\u0113jo\u0161u trauksmi var kait\u0113t vi\u0146a visp\u0101r\u0113jai vesel\u012bbai un labsaj\u016btai. Tas var izrais\u012bt neapmierin\u0101t\u012bbas un nepiepild\u012bjuma saj\u016btu vi\u0146u ikdienas dz\u012bv\u0113.\n<\/p>\n
3. Jums ir gr\u016bti pateikt \"n\u0113\".\n<\/p>\n
Bailes no neveiksmes ir izplat\u012btas ar\u012b cilv\u0113kiem ar augsti funkcion\u0113jo\u0161u trauksmi. T\u0101 d\u0113\u013c k\u0101dam var rasties saj\u016bta, ka vi\u0146\u0161 tiks ties\u0101ts vai pat atlaists no darba, ja neuz\u0146emsies vair\u0101k darba vai projektu, \u012bpa\u0161i tad, ja vi\u0146am to l\u016bgs. Pat tad, ja vi\u0146i sl\u012bkst darbos, vi\u0146iem b\u016bs gr\u016bti pateikt \"n\u0113\". \"\u0160\u0101da izv\u0113le var novest pie v\u0113l liel\u0101ka izs\u012bkuma, un t\u0101 var ietekm\u0113t ar\u012b person\u012bgo dz\u012bvi. Vi\u0146i var justies spiesti palikt biroj\u0101 l\u012bdz v\u0113lai stundai vai pat iesaist\u012bties attiec\u012bb\u0101s, par kur\u0101m vi\u0146i zina, ka ne vienm\u0113r ir labas, jo baid\u0101s pateikt \"n\u0113\". \"\n<\/p>\n
4. J\u016bsu miega grafiks ir izjaukts.\n<\/p>\n
T\u0101 k\u0101 cilv\u0113kiem ar augsti funkcion\u0113jo\u0161u trauksmi ir gr\u016bti atp\u016bsties, nav br\u012bnums, ka ar\u012b gul\u0113t ir gr\u016bti. Cilv\u0113ki ar augsti funkcion\u0113jo\u0161u trauksmi parasti dod priek\u0161roku darbam, nevis miegam. Pat tad, ja vi\u0146i ir noguru\u0161i, izdegu\u0161i vai izsmelti, vi\u0146iem b\u016bs gr\u016bti nomierin\u0101ties un aizmigt. Vi\u0146iem pat var rasties nepiecie\u0161am\u012bba palikt un turpin\u0101t str\u0101d\u0101t, pat ja vi\u0146i zina, ka ir pien\u0101cis laiks atp\u016bsties un atjaunot \u0137ermeni un pr\u0101tu, lai n\u0101kamaj\u0101 dien\u0101 var\u0113tu darboties. Ja vi\u0146i var gul\u0113t, vi\u0146i parasti pamostas agri, lai s\u0101ktu dienu.\n<\/p>\n
5. J\u016bs past\u0101v\u012bgi p\u0101rdom\u0101jat.\n<\/p>\n
Person\u0101m ar augsti funkcion\u0113jo\u0161u trauksmi ir tendence b\u016bt perfekcionist\u0113m. Vi\u0146i bie\u017ei p\u0101rdom\u0101 vai p\u0101rtaisa vienk\u0101r\u0161u projektu vai uzdevumu, lai garant\u0113tu, ka tas ir paveikts vislab\u0101kaj\u0101 iesp\u0113jamaj\u0101 veid\u0101. P\u0101rdom\u0101\u0161ana ir laba lieta, ja runa ir par da\u017eiem projektiem, bet, ja \u0161o uzman\u012bbu deta\u013c\u0101m izmanto katr\u0101 projekt\u0101 vai uzdevum\u0101 sav\u0101 dz\u012bv\u0113, tas faktiski var kav\u0113t vi\u0146u darbu un progresu. P\u0101rm\u0113r\u012bga dom\u0101\u0161ana var novest pie negat\u012bvu notikumu spir\u0101les, piem\u0113ram, v\u0113l vair\u0101k atteikties no miega vai nodot uzdevumus v\u0113l\u0101k, nek\u0101 paredz\u0113ts.\n<\/p>\n
Turpm\u0101kie so\u013ci\n<\/p>\n
Nav nekas slikts, ja laiku pa laikam ir trauksme. Trauksmi var izjust ikviens, t\u0101pat k\u0101 prieku, skumjas, greizsird\u012bbu vai dusmas. T\u0101 ir parasta emocija, kas var piemekl\u0113t ikvienu. Tom\u0113r, ja trauksme, ar ko saskaraties, s\u0101k ietekm\u0113t j\u016bsu ikdienas gaitas, iesp\u0113jams, ir pien\u0101cis laiks v\u0113rsties p\u0113c papildu atbalsta.\n<\/p>\n
Parasti cilv\u0113ki, kas c\u012bn\u0101s ar augsti funkcion\u0113jo\u0161u trauksmi, \u0137eras pie darba vai m\u0101jas projektiem, lai b\u016btu aiz\u0146emti un nov\u0113rstu savu uzman\u012bbu no iek\u0161\u0113j\u0101m saj\u016bt\u0101m. Kad tas notiek, t\u0101 viet\u0101, lai m\u0113\u0123in\u0101tu izprast trauksmes b\u016bt\u012bbu un atrast veidu, k\u0101 pal\u012bdz\u0113t vai nov\u0113rst to n\u0101kotn\u0113, j\u016bs to vienk\u0101r\u0161i iespie\u017eat dzi\u013ci sev\u012b. Ja trauksme netiek \u0101rst\u0113ta, laika gait\u0101 simptomi var pastiprin\u0101ties.\n<\/p>\n
J\u016bs neesat vieni, ja jums ir da\u017eas augsti funkcion\u0113jo\u0161as trauksmes paz\u012bmes. Viena no lab\u0101kaj\u0101m liet\u0101m, ko j\u016bs varat izdar\u012bt, ir v\u0113rsties p\u0113c pal\u012bdz\u012bbas, ko esat peln\u012bjis.\n<\/p>\n
\n<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
J\u016bs bie\u017ei esat vissmag\u0101kais darbinieks telp\u0101. J\u016bs parasti esat pirmais, kas no r\u012bta ierodas darb\u0101, un viens no p\u0113d\u0113jiem, kas dienas beig\u0101s atst\u0101j darbu. Liel\u0101ko da\u013cu dienu j\u016bs str\u0101d\u0101jat l\u012bdz pusdien\u0101m vai vienk\u0101r\u0161i \u0113dat pie sava galda. J\u016bs nep\u0101rtraukti uzraug\u0101t savu ies\u016btni un t\u0113rz\u0113\u0161anas zi\u0146ojumus, pat nakt\u012bs un br\u012bvdien\u0101s. J\u016bs cen\u0161aties b\u016bt lietas kurs\u0101. Ja […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-52527","post","type-post","status-publish","format-standard","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/52527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=52527"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/52527\/revisions"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=52527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=52527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=52527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}