\n<\/p>\n
K\u0101 BetterHelp fili\u0101le m\u0113s varam sa\u0146emt atl\u012bdz\u012bbu no BetterHelp, ja j\u016bs ieg\u0101d\u0101jaties produktus vai pakalpojumus, izmantojot sniegt\u0101s saites.\n<\/p>\n
ACT jeb akcept\u0113\u0161anas un ap\u0146em\u0161an\u0101s terapija ir pla\u0161i izmantota psihoterapijas metode, kas var pal\u012bdz\u0113t cilv\u0113kiem p\u0101rvar\u0113t da\u017e\u0101das probl\u0113mas, kuru c\u0113lonis ir negat\u012bvas domas un reakcija uz t\u0101m. \u0160eit ir sniegti da\u017ei padomi, kas var pal\u012bdz\u0113t jums viegl\u0101k pie\u0146emt to, kas ir noticis j\u016bsu dz\u012bv\u0113, lai j\u016bs var\u0113tu koncentr\u0113ties uz p\u0101rmai\u0146\u0101m, kas jums n\u0101ktu par labu.\n<\/p>\n
Apzin\u0101t\u012bba ir sp\u0113c\u012bgs instruments un galven\u0101 sast\u0101vda\u013ca neskait\u0101m\u0101s gar\u012bg\u0101s vesel\u012bbas strat\u0113\u0123ij\u0101s, jo t\u0101 ir efekt\u012bva, ta\u010du t\u0101 ir \u0101rk\u0101rt\u012bgi svar\u012bga ACT sast\u0101vda\u013ca.\n<\/p>\n
Prasm\u012bga apzin\u0101t\u012bbas prakse noz\u012bm\u0113 atrasties tagadnes br\u012bd\u012b un uztvert savas domas, saj\u016btas, k\u0101 ar\u012b tuv\u0101ko apk\u0101rtni. Bie\u017ei sastopama probl\u0113ma ir t\u0101, ka cilv\u0113ki m\u0113dz apst\u0101ties pie negat\u012bv\u0101m dom\u0101m vai p\u0101rdom\u0101t t\u0101s, nevis visp\u0101r uz t\u0101m nerea\u0123\u0113t.\n<\/p>\n
Esot uzman\u012bgam, j\u016bs atz\u012bstat, ka \u0161\u012bs domas, saj\u016btas un saj\u016btas past\u0101v, un vienk\u0101r\u0161i t\u0101s pie\u0146emat, nepiestiprinot t\u0101m eti\u0137etes un nenosodot t\u0101s. Kad m\u0113s p\u0101rst\u0101jam pie\u0161\u0137irt noz\u012bmi \u0161\u012bm m\u016bsu b\u016bt\u012bbas da\u013c\u0101m, t\u0101s var k\u013c\u016bt maz\u0101k trauc\u0113jo\u0161as un v\u0101jin\u0101t savu kontroli p\u0101r m\u016bsu dz\u012bvi.\n<\/p>\n
Saist\u012bb\u0101 ar iepriek\u0161\u0113jo sada\u013cu par p\u0101rdom\u0101m un p\u0101rdz\u012bvo\u0161anu, cilv\u0113ki bie\u017ei iestr\u0113gst pag\u0101tn\u0113 un taj\u0101, ko vi\u0146i b\u016btu var\u0113ju\u0161i dar\u012bt, lai main\u012btu lietas, kas var\u0113tu padar\u012bt vi\u0146u pa\u0161reiz\u0113jo situ\u0101ciju lab\u0101ku.\n<\/p>\n
Izmantojot ACT metodi, pacientiem tiek nor\u0101d\u012bts, lai vi\u0146i cen\u0161as aizmirst pag\u0101tni un koncentr\u0113jas uz to, ko vi\u0146i var dar\u012bt, lai uzlabotu tagadni un n\u0101kotni. Viens no pirmajiem veidiem, k\u0101 s\u0101kt \u013caut aiziet, ir vienk\u0101r\u0161i pie\u0146emt, ka tas ir noticis un ka neko nevar dar\u012bt, lai \u0161o notikumu main\u012btu.\n<\/p>\n
Tas nenoz\u012bm\u0113, ka jums ir j\u0101samierin\u0101s ar konkr\u0113to notikumu, piem\u0113ram, ar to, ka esat k\u013cuvis par jebk\u0101da veida vardarb\u012bbas upuri, bet dr\u012bz\u0101k jums ir j\u0101atrod veids, k\u0101 ar to tikt gal\u0101, lai j\u016bs var\u0113tu turpin\u0101t dz\u012bvot t\u0101l\u0101k un atg\u016bt kontroli p\u0101r savu dz\u012bvi.\n<\/p>\n
Papildus p\u0101rdom\u0101m cilv\u0113kiem, kuri sav\u0101 dz\u012bv\u0113 piedz\u012bvo jebk\u0101da veida negat\u012bvismu, ir dabiska tieksme censties izvair\u012bties no sav\u0101m dom\u0101m un j\u016bt\u0101m vai aizb\u0113gt no t\u0101m, jo t\u0101s vi\u0146iem sag\u0101d\u0101 diskomfortu.\n<\/p>\n
Lai gan tas sniedz \u012bslaic\u012bgu atvieglojuma saj\u016btu, j\u016bs joproj\u0101m izvair\u0101ties no probl\u0113mas, un visbie\u017e\u0101k t\u0101 atkal atgriez\u012bsies un turpin\u0101s j\u016bs uztraukt. Pat ja t\u0101s nav vienas un t\u0101s pa\u0161as atk\u0101rtot\u0101s domas, j\u016bs, iesp\u0113jams, varat paman\u012bt da\u017eus savas uzved\u012bbas mode\u013cus, ja paskat\u012bsieties pietiekami t\u0101lu atpaka\u013c.\n<\/p>\n
Lai s\u0101ktu pie\u0146emt sevi un l\u012bdz ar to ar\u012b veikt pozit\u012bvas p\u0101rmai\u0146as, m\u0113\u0123iniet atcer\u0113ties br\u012b\u017eus, kad jut\u0101ties ne\u0113rti un, iesp\u0113jams, izjut\u0101t intens\u012bvas emocijas, un padom\u0101jiet, k\u0101 jut\u0101ties toreiz un k\u0101 j\u016btaties tagad. K\u0101 j\u016bs uz t\u0101m rea\u0123\u0113j\u0101t? Ja esat apzin\u0101jis k\u0101dus nelietder\u012bgus uzved\u012bbas mode\u013cus, tagad varat str\u0101d\u0101t, lai tos labotu, nevis atk\u0101rtotu atkal un atkal.\n<\/p>\n
Tagad, kad esat sapratis, k\u0101 s\u0101kt pie\u0146emt savas domas, j\u016btas un emocijas un produkt\u012bvi ar t\u0101m tikt gal\u0101, ir pien\u0101cis laiks s\u0101kt ap\u0146emties sasniegt savus m\u0113r\u0137us, un lab\u0101kais veids, k\u0101 to izdar\u012bt, ir ar terapeita pal\u012bdz\u012bbu.\n<\/p>\n
Lai ieg\u016btu vair\u0101k inform\u0101cijas par pie\u0146em\u0161anas un ap\u0146em\u0161an\u0101s terapiju, apmekl\u0113jiet BetterHelp, lai uzzin\u0101tu vair\u0101k par \u0161o efekt\u012bvo gar\u012bg\u0101s vesel\u012bbas uzlabo\u0161anas metodi un par to, k\u0101 atrast terapeitu, kur\u0161 p\u0101rzina ACT un t\u0101s pa\u0146\u0113mienus, lai vi\u0146\u0161 var\u0113tu jums pal\u012bdz\u0113t pa\u0161pilnveidoties.\n<\/p>\n
Pie\u0146em\u0161ana ir izaicin\u0101jums, bet, ja ir izstr\u0101d\u0101ts pl\u0101ns, ar laiku k\u013c\u016bst viegl\u0101k. Cerams, ka jums ir lab\u0101ks priek\u0161stats par to, k\u0101, izmantojot da\u017eas no \u0161\u012bm strat\u0113\u0123ij\u0101m, cilv\u0113ki var iem\u0101c\u012bties samierin\u0101ties ar to, k\u0101 vi\u0146i dom\u0101 un j\u016btas. Vairum\u0101 gad\u012bjumu lab\u0101kais veids, k\u0101 pie\u0146emt, ir visp\u0101r neko nedar\u012bt un vienk\u0101r\u0161i atz\u012bt visu, kas ir ap jums, pat ja tas parasti jums sag\u0101d\u0101 diskomfortu. \u0160\u0101di r\u012bkojoties un nepa\u013caujoties uz veco uzved\u012bbu, piem\u0113ram, izvair\u012b\u0161anos, negat\u012bv\u0101s domas un j\u016btas atsl\u0101bin\u0101s savu varu p\u0101r jums.\n<\/p>\n
Foto: iStock<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0101 BetterHelp fili\u0101le m\u0113s varam sa\u0146emt atl\u012bdz\u012bbu no BetterHelp, ja j\u016bs ieg\u0101d\u0101jaties produktus vai pakalpojumus, izmantojot sniegt\u0101s saites. ACT jeb akcept\u0113\u0161anas un ap\u0146em\u0161an\u0101s terapija ir pla\u0161i izmantota psihoterapijas metode, kas var pal\u012bdz\u0113t cilv\u0113kiem p\u0101rvar\u0113t da\u017e\u0101das probl\u0113mas, kuru c\u0113lonis ir negat\u012bvas domas un reakcija uz t\u0101m. \u0160eit ir sniegti da\u017ei padomi, kas var pal\u012bdz\u0113t jums […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-52477","post","type-post","status-publish","format-standard","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/52477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=52477"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/52477\/revisions"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=52477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=52477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=52477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}