{"id":52271,"date":"2023-02-16T08:50:22","date_gmt":"2023-02-16T05:50:22","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/lv18-menesu-miega-regresija\/"},"modified":"2023-02-16T08:50:22","modified_gmt":"2023-02-16T05:50:22","slug":"lv18-menesu-miega-regresija","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/lv\/2023\/02\/16\/lv18-menesu-miega-regresija\/","title":{"rendered":"18 m\u0113ne\u0161u miega regresija"},"content":{"rendered":"<p>Liel\u0101k\u0101 da\u013ca vec\u0101ku sagaida, ka vi\u0146u mazu\u013ci gul\u0113s lab\u0101k nek\u0101 jaundzimu\u0161ie, ta\u010du miega regresija var main\u012bt \u0161\u012bs cer\u012bbas. Ja j\u016bsu mazulis reiz gul\u0113ja labi, bet tagad vi\u0146am ir gr\u016bti aizmigt vai vi\u0146\u0161 bie\u017ei mostas nakts laik\u0101, iesp\u0113jams, ka jums ir miega regresija.\n<\/p>\n<p>\u0160is b\u0113rna dz\u012bves posms ir \u012bslaic\u012bgs, ta\u010du tas var b\u016bt sare\u017e\u0123\u012bts, ja nakts p\u0113c nakts nesp\u0113jat pietiekami izgul\u0113ties. Ir da\u017e\u0101di iemesli, k\u0101p\u0113c 18 m\u0113ne\u0161u vecum\u0101 var iest\u0101ties miega regresija, tostarp att\u012bst\u012bbas pav\u0113rsieni, slim\u012bbas un ikdienas re\u017e\u012bma izmai\u0146as.\n<\/p>\n<p>Lai p\u0101rvar\u0113tu \u0161o sare\u017e\u0123\u012bto mazu\u013ca dz\u012bves posmu, ir nepiecie\u0161ama liela paciet\u012bba. L\u016bk, k\u0101 j\u016bs varat mudin\u0101t savu mazuli atkal s\u0101kt labi gul\u0113t.\n<\/p>\n<p>  (Lai ieg\u016btu padzi\u013cin\u0101tu inform\u0101ciju par miega regresiju, k\u0101 ar\u012b par to, k\u0101 to nov\u0113rst, apmekl\u0113jiet BabyCenter kursus \"Baby Sleep 101\".)\n<\/p>\n<h2>Kas izraisa 18 m\u0113ne\u0161u miega regresiju<br \/>\n<\/h2>\n<p>18 m\u0113ne\u0161us vecs b\u0113rns piedz\u012bvo daudzas p\u0101rmai\u0146as gan sev\u012b, gan apk\u0101rt\u0113j\u0101 pasaul\u0113! Mazu\u013ciem ir nepiecie\u0161ams daudz miega, lai uztur\u0113tu savu ener\u0123isko dz\u012bvesveidu, kas pilns ar m\u0101c\u012b\u0161anos un jautr\u012bbu, t\u0101p\u0113c jebkur\u0161 miega trauc\u0113jums var p\u0101rv\u0113rst vi\u0146us par kapr\u012bziem b\u0113rniem.\n<\/p>\n<p>\u0160eit ir da\u017ei iemesli, k\u0101p\u0113c toddler, kas parasti gu\u013c mier\u012bgi, var piedz\u012bvot 18 m\u0113ne\u0161u miega regresiju.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Pagrieziena punkti. <\/font><font style=\"vertical-align: inherit\">J\u016bs esat uzmundrin\u0101ju\u0161i savu mazuli, kam\u0113r vi\u0146\u0161 apg\u016bst jaunas prasmes, piem\u0113ram, staig\u0101t un run\u0101t, ta\u010du \u0161ie att\u012bst\u012bbas pav\u0113rsieni var ar\u012b trauc\u0113t vi\u0146u miegu. <\/font><font style=\"vertical-align: inherit\">\u0160o prasmju praktiz\u0113\u0161anas aizrau\u0161an\u0101s var likt j\u016bsu mazulim gul\u0113t nakt\u012b, un j\u016bs varat paman\u012bt, ka j\u016bsu b\u0113rns vair\u0101k p\u0101rvietojas gult\u0101 vai p\u013c\u0101p\u0101, kad vi\u0146am vajadz\u0113tu b\u016bt cie\u0161i aizmigt.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Atdal\u012b\u0161anas trauksme. <\/font><font style=\"vertical-align: inherit\">Tas ir norm\u0101li, ja b\u0113rni piedz\u012bvo atdal\u012b\u0161anas trauksmi, un, lai gan tas bie\u017ei s\u0101kas jau 8 vai 9 m\u0113ne\u0161u vecum\u0101, tas sasniedz maksimumu no 12 l\u012bdz 24 m\u0113ne\u0161iem. <\/font><font style=\"vertical-align: inherit\">J\u016bsu mazais b\u0113rns var non\u0101kt stres\u0101 vai satraukts, kad aiziesiet prom p\u0113c tam, kad esat noguld\u012bjis vi\u0146u gul\u0113t vai gul\u0113t, t\u0101d\u0113j\u0101di ne\u013caujot vi\u0146am sa\u0146emt nepiecie\u0161amo atp\u016btu.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Izmai\u0146as rut\u012bn\u0101. <\/font><font style=\"vertical-align: inherit\">Ja j\u016bsu \u0123imene nesen ir ce\u013cojusi, nokav\u0113jusi da\u017eas snaudas vai aizg\u0101jusi gul\u0113t v\u0113lu, \u0161\u012bs rut\u012bnas izmai\u0146as var\u0113tu b\u016bt vi\u0146u miega regresijas c\u0113lonis. <\/font><font style=\"vertical-align: inherit\">Z\u012bdai\u0146iem un maziem b\u0113rniem att\u012bst\u0101s rut\u012bna, un lietu mai\u0146a var izjaukt vi\u0146u miega mode\u013cus.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Snaudas mai\u0146a. <\/font><font style=\"vertical-align: inherit\">18&nbsp;m\u0113ne\u0161u vecum\u0101 j\u016bsu mazulis, visticam\u0101k, p\u0101riet no div\u0101m snaud\u0101m dien\u0101 uz vienu, kas var izrais\u012bt \u012bslaic\u012bgus miega trauc\u0113jumus.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Slim\u012bba vai diskomforts. <\/font><font style=\"vertical-align: inherit\">18&nbsp;m\u0113ne\u0161u vecum\u0101 j\u016bsu mazulim var n\u0101kt zobi. <\/font><font style=\"vertical-align: inherit\">Diskomforts, ko izraisa ilk\u0146u un mol\u0101ru izvirdums, var tos pamodin\u0101t vai apgr\u016btin\u0101t iemig\u0161anu. <\/font><font style=\"vertical-align: inherit\">Ja vi\u0146i ir slimi, tas var izrais\u012bt ar\u012b miega probl\u0113mas.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Nakts bailes. <\/font><font style=\"vertical-align: inherit\">J\u016bsu mazu\u013ca att\u012bsto\u0161\u0101 izt\u0113le var iedvesmot uz jaun\u0101m raiz\u0113m, piem\u0113ram, tumsu un briesmo\u0146iem.<\/font><\/font><\/li>\n<\/ul>\n<h2>18 m\u0113ne\u0161u miega regresijas paz\u012bmes<br \/>\n<\/h2>\n<p>K\u0101 zin\u0101t, vai j\u016bsu 18 m\u0113ne\u0161u vecum\u0101 ir miega regresija? Kopum\u0101 vienm\u0113r, kad b\u0113rna miega paradumi main\u0101s uz slikt\u0101ku pusi ilg\u0101k par dienu vai div\u0101m, tas, visticam\u0101k, ir miega regresija.\n<\/p>\n<p>18 m\u0113ne\u0161us vecam mazulim ir nepiecie\u0161amas 13 l\u012bdz 14 stundas miega dien\u0101. Ja j\u016bsu mazulis ir bijis vesel\u012bgs miega biedrs, bet p\u0113k\u0161\u0146i vairs tik labi negu\u013c, \u0161eit ir da\u017eas paz\u012bmes, kas liecina, ka tas ir miega regresija:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vi\u0146i pamostas vair\u0101kas reizes nakt\u012b vair\u0101k nek\u0101 da\u017eas dienas.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vi\u0146i satraucas un \u0161\u0137iet piln\u012bgi nomod\u0101, kad ir gul\u0113tie\u0161anas vai snaudas laiks.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vi\u0146i gu\u013c vair\u0101k dienas laik\u0101 un ir nervoz\u0101ki nek\u0101 parasti, jo nakt\u012b vi\u0146i negu\u013c pietiekami daudz.<\/font><\/font><\/li>\n<\/ul>\n<h2>Cik ilgi ilgst 18 m\u0113ne\u0161u miega regresija?<br \/>\n<\/h2>\n<p>Nav noteikta tipiska laika perioda, cik ilgi ilgst miega regresija. Katrs b\u0113rns ir at\u0161\u0137ir\u012bgs, un ce\u013c\u0161 atpaka\u013c uz mier\u012bgu miegu ir at\u0161\u0137ir\u012bgs.\n<\/p>\n<p>Da\u017eas miega regresijas ilgst tikai da\u017eas dienas, bet citas var ilgt pat da\u017eas ned\u0113\u013cas atkar\u012bb\u0101 no iemesla, b\u0113rna att\u012bst\u012bbas un cit\u0101m probl\u0113m\u0101m. Tas, k\u0101 j\u016bs rea\u0123\u0113jat uz b\u0113rna miega trauc\u0113jumiem, var pal\u012bdz\u0113t pa\u0101trin\u0101t situ\u0101ciju un pal\u012bdz\u0113t jums atkal gul\u0113t visu nakti. Ta\u010du da\u017ek\u0101rt ir vienk\u0101r\u0161i j\u0101gaida, lai viss notiktu ar lielu paciet\u012bbu.\n<\/p>\n<p>Ja esat dar\u012bjis visu iesp\u0113jamo, lai pal\u012bdz\u0113tu b\u0113rnam atgriezties pie regul\u0101ra miega re\u017e\u012bma, bet p\u0113c \u010detr\u0101m ned\u0113\u013c\u0101m vi\u0146\u0161 joproj\u0101m slikti gu\u013c, sazinieties par to ar \u0101rstu. Iesp\u0113jams, ka jums b\u016bs nepiecie\u0161ams vi\u0146u apmekl\u0113t ar\u012b \u0101tr\u0101k, ja j\u016bs uztrauc k\u0101das medic\u012bniskas probl\u0113mas.  Vi\u0146u \u0101rsts var\u0113s pal\u012bdz\u0113t noteikt un \u0101rst\u0113t citas probl\u0113mas, kas veicina miega regresu.\n<\/p>\n<p>Miega regresija var notikt jebkur\u0101 laik\u0101, bet \u012bpa\u0161i 4 m\u0113ne\u0161u, 6 m\u0113ne\u0161u, 8 m\u0113ne\u0161u un 12 m\u0113ne\u0161u vecum\u0101.\n<\/p>\n<h2>K\u0101 tikt gal\u0101 ar 18 m\u0113ne\u0161u miega regresiju<br \/>\n<\/h2>\n<p>Ja bezmiega naktis un izlaistie snaudieni jums ir iz\u0137emm\u0113ju\u0161i matus, \u0161eit ir da\u017eas idejas, k\u0101 tikt gal\u0101 ar 18 m\u0113ne\u0161u miega regresiju un pal\u012bdz\u0113t j\u016bsu mazulim nedaudz izgul\u0113ties.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Atk\u0101rtoti ap\u0146emieties iev\u0113rot vi\u0146u rut\u012bnu. <\/font><font style=\"vertical-align: inherit\">Kad dz\u012bve k\u013c\u016bst aiz\u0146emta, ir viegli \u013caut mazu\u013ca ikdienas gait\u0101m. <\/font><font style=\"vertical-align: inherit\">Ja j\u016bsu b\u0113rns p\u0113k\u0161\u0146i slikti gu\u013c, r\u016bp\u012bgi apskatiet vi\u0146a rut\u012bnu, lai p\u0101rliecin\u0101tos, ka past\u0101v\u012bgi iev\u0113rojat snaudienu un gul\u0113tie\u0161anas rut\u012bnu, kas pal\u012bdz sagatavot vi\u0146u kvalitat\u012bvam miegam.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Apsveriet iesp\u0113ju nogriezt snaudu. <\/font><font style=\"vertical-align: inherit\">Ja j\u016bsu mazulis pretojas gul\u0113tie\u0161anas laikam, iesp\u0113jams, vi\u0146\u0161 dienas laik\u0101 gu\u013c p\u0101r\u0101k daudz. <\/font><font style=\"vertical-align: inherit\">B\u0113rni parasti p\u0101riet no div\u0101m snaud\u0101m uz vienu apm\u0113ram 18 m\u0113ne\u0161us. <\/font><font style=\"vertical-align: inherit\">Ja j\u016bsu b\u0113rns joproj\u0101m gu\u013c divas reizes, tas var pal\u012bdz\u0113t vi\u0146a visp\u0101r\u0113jam miegam p\u0101riet uz vienu.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Padariet gul\u0113tie\u0161anas laiku relaks\u0113jo\u0161u. <\/font><font style=\"vertical-align: inherit\">Mier\u012bga rut\u012bna, ieskaitot aptum\u0161otu gaismu un las\u012b\u0161anu pirms gul\u0113tie\u0161anas, var dot b\u0113rnam sign\u0101lu, ka ir pien\u0101cis laiks iek\u0101rtoties nak\u0161\u0146o\u0161anai. <\/font><font style=\"vertical-align: inherit\">Saglab\u0101jot istabu, kur\u0101 vi\u0146i gu\u013c, tum\u0161u un klusu, bez ekr\u0101niem un p\u0101rm\u0113r\u012bgi stimul\u0113jo\u0161\u0101m rota\u013cliet\u0101m, varat izvair\u012bties no trauc\u0113k\u013ciem, kas var\u0113tu apgr\u016btin\u0101t miegu.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u0100rst\u0113jiet simptomus. <\/font><font style=\"vertical-align: inherit\">Ja slim\u012bba (piem\u0113ram, ausu infekcija) vai diskomforts zobu \u0161\u0137il\u0161an\u0101s d\u0113\u013c liek j\u016bsu mazulim nakt\u012b nomod\u0101, bezrecep\u0161u z\u0101les var pal\u012bdz\u0113t nov\u0113rst simptomus. <\/font><font style=\"vertical-align: inherit\">Konsult\u0113jieties ar sava mazu\u013ca pediatru, ja jums ir aizdomas, ka k\u0101da medic\u012bniska probl\u0113ma trauc\u0113 vi\u0146a miegu.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Lai jums akt\u012bvas dienas. <\/font><font style=\"vertical-align: inherit\">J\u016bsu augo\u0161ajam b\u0113rnam ir daudz ener\u0123ijas, un, turot vi\u0146u akt\u012bvus, vi\u0146\u0161 nakt\u012bs var lab\u0101k gul\u0113t. <\/font><font style=\"vertical-align: inherit\">Veiciniet fiziskas sp\u0113les un vingro\u0161anu&nbsp;\u2014 pat staig\u0101\u0161ana pa kvart\u0101lu var pal\u012bdz\u0113t j\u016bsu mazajam izvad\u012bt ener\u0123iju.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Izm\u0113\u0123iniet miega apm\u0101c\u012bbu. <\/font><font style=\"vertical-align: inherit\">Ja j\u016bs miega re\u017e\u012bm\u0101 tren\u0113j\u0101t savu mazuli, kad vi\u0146\u0161 bija jaun\u0101ks, vi\u0146am var b\u016bt nepiecie\u0161ams atsvaidzin\u0101\u0161anas kurss. <\/font><font style=\"vertical-align: inherit\">Un, ja v\u0113l neesi izm\u0113\u0123in\u0101jis miega treni\u0146u, v\u0113l nav par v\u0113lu! <\/font><font style=\"vertical-align: inherit\">Ir da\u017eas metodes, k\u0101 iem\u0101c\u012bt b\u0113rnam aizmigt pa\u0161am: raud\u0101t, izbalin\u0101t, maigi un Ferbera metode.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Uzd\u0101vini vi\u0146iem m\u012b\u013cumu. <\/font><font style=\"vertical-align: inherit\">Ja b\u0113rnam t\u0101da v\u0113l nav, tad k\u0101ds komforta priek\u0161mets, piem\u0113ram, sega vai izb\u0101zts dz\u012bvnieks, var pal\u012bdz\u0113t j\u016bsu mazulim atkal aizmigt, kad vi\u0146\u0161 nakt\u012b pamostas.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">P\u0101rvaldiet atdal\u012b\u0161anas trauksmi. <\/font><font style=\"vertical-align: inherit\">Pal\u012bdzot mazulim dienas laik\u0101 tikt gal\u0101 ar atdal\u012b\u0161anas trauksmi, tiks uzlabotas vi\u0146u nakts r\u016bpes.<\/font><\/font><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Liel\u0101k\u0101 da\u013ca vec\u0101ku sagaida, ka vi\u0146u mazu\u013ci gul\u0113s lab\u0101k nek\u0101 jaundzimu\u0161ie, ta\u010du miega regresija var main\u012bt \u0161\u012bs cer\u012bbas. Ja j\u016bsu mazulis reiz gul\u0113ja labi, bet tagad vi\u0146am ir gr\u016bti aizmigt vai vi\u0146\u0161 bie\u017ei mostas nakts laik\u0101, iesp\u0113jams, ka jums ir miega regresija. \u0160is b\u0113rna dz\u012bves posms ir \u012bslaic\u012bgs, ta\u010du tas var b\u016bt sare\u017e\u0123\u012bts, ja nakts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-52271","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/52271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=52271"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/52271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media\/52286"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=52271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=52271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=52271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}