Iesp\u0113jams, jums ir labs priek\u0161stats par to, k\u0101 darbojas j\u016bsu menstru\u0101lais cikls. Bet, ja cerat iest\u0101ties gr\u016btniec\u012bbas s\u0101kum\u0101 (vai ar\u012b ja t\u0101 nav), ir \u013coti labi saprast, k\u0101 notiek j\u016bsu cikls.\n<\/p>\n
Menstru\u0101lais cikls s\u0101kas pubert\u0101tes laik\u0101, kad hormoni pal\u012bdz sagatavot dzemdi gr\u016btniec\u012bbas n\u0113s\u0101\u0161anai katru m\u0113nesi. Aptuveni 28 dienu laik\u0101 menstru\u0101l\u0101 cikla laik\u0101 notiek m\u0113ne\u0161reizes, ol\u0161\u016bnu nobrie\u0161ana un ovul\u0101cija. Sievietes reprodukt\u012bvaj\u0101 sist\u0113m\u0101 ietilpst dzemde, oln\u012bcas, olvadi, olvadi, dzemdes kakls, maksts un kr\u016btis.\n<\/p>\n
Kad piedzimstat, j\u016bsu oln\u012bc\u0101s ir visas ol\u0161\u016bnas - aptuveni 1 miljons ol\u0161\u016bnu. \u0160ie mazie, ov\u0101las formas org\u0101ni, kas atrodas ab\u0101s dzemdes pus\u0113s, J\u016bsu augl\u012bbas gados atbr\u012bvos aptuveni 400 ol\u0161\u016bnas, un J\u016bsu organisms t\u0101s, kas netiks atbr\u012bvotas, reabsorb\u0113s.\n<\/p>\n
Ovul\u0101cijas laik\u0101 oln\u012bcas atbr\u012bvo nobriedu\u0161u ol\u0161\u016bnu olvados. Parasti tur notiek apaug\u013co\u0161an\u0101s, ja spermatozo\u012bds \u012bstaj\u0101 laik\u0101 satiek ol\u0161\u016bnu. P\u0113c tam ol\u0161\u016bna pa olvadiem ce\u013co uz dzemdi.\n<\/p>\n
Gr\u016btniec\u012bbas laik\u0101 dzemd\u0113 atrodas j\u016bsu b\u0113rns. Menstru\u0101l\u0101 cikla laik\u0101 dzemdes g\u013cot\u0101da katru m\u0113nesi sabiez\u0113, t\u0101p\u0113c t\u0101 ir labv\u0113l\u012bga, ja ovul\u0101cijas laik\u0101 tiek apaug\u013cota ol\u0161\u016bna. Ja spermatozo\u012bds neapaug\u013co ol\u0161\u016bnu, Tavs \u0137ermenis atbr\u012bvo ol\u0161\u016bnu un izvada dzemdes g\u013cot\u0101du m\u0113ne\u0161rei\u017eu laik\u0101.\n<\/p>\n
Ar m\u0113ne\u0161reiz\u0113m s\u0101kas menstru\u0101lais cikls. Tas ir br\u012bdis, kad j\u016bsu \u0137ermenis izdala neapaug\u013cotas ol\u0161\u016bnas un izvada dzemdes g\u013cot\u0101du. Par menstru\u0101l\u0101 cikla 1. dienu uzskata m\u0113ne\u0161rei\u017eu 1. dienu.\n<\/p>\n
Ikviena cilv\u0113ka \u0137ermenis ir at\u0161\u0137ir\u012bgs, t\u0101p\u0113c periods katram cilv\u0113kam var iev\u0113rojami at\u0161\u0137irties. Parasti sieviet\u0113m m\u0113ne\u0161reizes s\u0101kas pubert\u0101tes laik\u0101 un turpin\u0101s l\u012bdz pat menopauzei 40 gadu beig\u0101s l\u012bdz 50 gadu vidum.\n<\/p>\n
Menstru\u0101l\u0101 asi\u0146o\u0161ana var ilgt no 2 l\u012bdz 7 dien\u0101m un parasti ir viegla vai m\u0113rena, bet da\u017e\u0101m sieviet\u0113m t\u0101 var b\u016bt sp\u0113c\u012bga.\n<\/p>\n
Vid\u0113jais menstru\u0101l\u0101 cikla ilgums ir 28 dienas, bet par norm\u0101lu tiek uzskat\u012bts 21 l\u012bdz 35 dienu cikls. \u0160is cikls ir sadal\u012bts f\u0101z\u0113s, pamatojoties uz to, k\u0101 m\u0113ne\u0161a laik\u0101 main\u0101s hormoni:\n<\/p>\n
Menstru\u0101cijas ir cikla pirm\u0101 f\u0101ze, kas parasti ilgst no 1. l\u012bdz 5. dienai. Kad Jums s\u0101kas m\u0113ne\u0161reizes, estrog\u0113na un progesterona l\u012bmenis ir zems. Menstru\u0101ciju pirmo dienu (kad s\u0101k asi\u0146ot) sauc par \"cikla pirmo dienu\" jeb \"CD1.\";\n<\/p>\n
Da\u017e\u0101m sieviet\u0113m m\u0113ne\u0161reizes ir regul\u0101ras, t. i., vi\u0146u cikls katru m\u0113nesi ilgst vien\u0101du dienu skaitu. Cit\u0101m sieviet\u0113m cikla ilgums ir at\u0161\u0137ir\u012bgs, un tas ar\u012b var b\u016bt norm\u0101li. Ta\u010du, ja cikla ilgums m\u0113ne\u0161iem ilgi main\u0101s vair\u0101k nek\u0101 par ned\u0113\u013cu vai ja tev tr\u016bkst m\u0113ne\u0161rei\u017eu, ir labi apspriesties ar savu vesel\u012bbas apr\u016bpes sniedz\u0113ju.\n<\/p>\n
Pirm\u0101 m\u0113ne\u0161rei\u017eu diena ir ar\u012b folikul\u0101r\u0101s f\u0101zes s\u0101kums. \u0160\u012bs f\u0101zes laik\u0101 J\u016bsu organisms gatavo dzemdi un ol\u0161\u016bnas iesp\u0113jamai gr\u016btniec\u012bbai. Pateicoties gonadotrop\u012bnu atbr\u012bvojo\u0161ajam hormonam (GnRH), kas veidojas smadze\u0146u hipotal\u0101ma re\u0123ion\u0101, folikulus stimul\u0113jo\u0161\u0101 hormona (FSH) l\u012bmenis l\u0113n\u0101m paaugstin\u0101s.\n<\/p>\n
FSH veidojas hipof\u012bz\u0113, neliel\u0101 apgabal\u0101 net\u0101lu no hipotal\u0101ma. Tas liek ol\u0161\u016bn\u0101m oln\u012bc\u0101s s\u0101kt nogatavoties un kontrol\u0113 estrog\u0113nu izdal\u012b\u0161anos no oln\u012bc\u0101m. Katra ol\u0161\u016bna atrodas maisi\u0146\u0101, ko sauc par folikulu.\n<\/p>\n
Viens folikuls aug \u0101tr\u0101k nek\u0101 visi p\u0101r\u0113jie. \u0160is domin\u0113jo\u0161ais folikuls ir tas, no kura \u0161aj\u0101 cikl\u0101 atbr\u012bvosies ol\u0161\u016bna. 28 dienu cikl\u0101 folikulu f\u0101ze parasti ilgst aptuveni l\u012bdz 13. dienai. \u0160\u012b f\u0101ze nosaka liel\u0101ko da\u013cu sievie\u0161u cikla ilguma at\u0161\u0137ir\u012bbu: \u012bs\u0101k\u0101 cikl\u0101 folikul\u0101r\u0101 f\u0101ze ir \u012bs\u0101ka; gar\u0101k\u0101 cikl\u0101 folikul\u0101r\u0101 f\u0101ze ir gar\u0101ka.\n<\/p>\n
FSH ar\u012b stimul\u0113 oln\u012bcas ra\u017eot estrog\u0113nu. Estrog\u0113ns veicina endometrija \u0161\u016bnu aug\u0161anu. T\u0101 rezult\u0101t\u0101 J\u016bsu dzemdes g\u013cot\u0101da sabiez\u0113 un k\u013c\u016bst kupl\u0101ka. Uzbriest ar\u012b asinsvadi, palielinot asins pl\u016bsmu uz dzemdes g\u013cot\u0101du. \u0160\u012bs izmai\u0146as sagatavo J\u016bsu dzemdi gr\u016btniec\u012bbas uztur\u0113\u0161anai. (Ja Jums nav iest\u0101jusies gr\u016btniec\u012bba, \u0161\u012b dzemdes g\u013cot\u0101da izdal\u0101s m\u0113ne\u0161rei\u017eu laik\u0101.)\n<\/p>\n
Estrog\u0113ns ar\u012b izraisa dzemdes kakla g\u013cotas k\u013c\u016bst pl\u0101n\u0101kas un sl\u012bdo\u0161\u0101kas. \u0160\u0101da veida g\u013cotas pal\u012bdz spermatozo\u012bdiem viegl\u0101k izsl\u012bd\u0113t cauri dzemdes kaklam un nok\u013c\u016bt dzemd\u0113.\n<\/p>\n
Ovul\u0101cija - kad ol\u0161\u016bna izdal\u0101s no oln\u012bcas - parasti notiek aptuveni 14 dienas pirms n\u0101kamo m\u0113ne\u0161rei\u017eu pirm\u0101s dienas. T\u0101tad 28 dienu cikl\u0101 ovul\u0101cija var notikt cikla 14. dien\u0101. Estrog\u0113nu pieaugums izraisa luteiniz\u0113jo\u0161\u0101 hormona (LH) uzpl\u016bdumu, kas stimul\u0113 oln\u012bcas atbr\u012bvot ol\u0161\u016bnas.\n<\/p>\n
Aptuveni 36 stundas p\u0113c LH vi\u013c\u0146a ol\u0161\u016bna iz\u0161\u0137i\u013cas no folikula. Gandr\u012bz uzreiz ol\u0161\u016bna tiek ievirz\u012bta olvad\u0101 ar pirkstu veida izvirz\u012bjumiem, kas ieskauj olvada atveri. Tur ol\u0161\u016bna ir poz\u012bcij\u0101, lai satiktos ar spermatozo\u012bdu.\n<\/p>\n
Ol\u0161\u016bna olvad\u0101 izdz\u012bvo tikai aptuveni 12 l\u012bdz 24 stundas. Savuk\u0101rt spermatozo\u012bdi dzimumvados var izdz\u012bvot l\u012bdz pat piec\u0101m dien\u0101m. T\u0101tad, ja ovul\u0101cija notiek, piem\u0113ram, 15. cikla dien\u0101, iesp\u0113jams, ka spermatozo\u012bdi, kas non\u0101k J\u016bsu organism\u0101 starp 10. un 15. cikla dienu, var sasniegt ol\u0161\u016bnu.\n<\/p>\n
Ja v\u0113laties iest\u0101ties gr\u016btniec\u012bbas laik\u0101, laba pieeja ir nodarboties ar seksu divas dienas pirms ovul\u0101cijas, lai spermatozo\u012bdi gaid\u012btu olvados, kad ol\u0161\u016bna atbr\u012bvojas, un v\u0113lreiz dien\u0101, kad notiek ovul\u0101cija. Lai uzlabotu savas izredzes, eksperti bie\u017ei iesaka nodarboties ar seksu katru otro dienu aptuveni taj\u0101 laik\u0101, kad gaid\u0101ma ovul\u0101cija.\n<\/p>\n
Lute\u0101l\u0101 f\u0101ze s\u0101kas p\u0113c ovul\u0101cijas. 28 dienu cikl\u0101 t\u0101 var s\u0101kties 15. dien\u0101. Kad \u0161\u012b f\u0101ze s\u0101kas, FSH un LH l\u012bmenis samazin\u0101s. Laiks ie\u0146em\u0161anai ir pag\u0101jis, un tavs \u0137ermenis gatavojas gr\u016btniec\u012bbai - vai m\u0113ne\u0161reiz\u0113m.\n<\/p>\n
J\u016bsu oln\u012bc\u0101 tagad tuk\u0161ais folikuls sabr\u016bk un k\u013c\u016bst par nelielu dzeltenu \u0161\u016bnu masu, ko sauc par dzelten\u0101 k\u016bni\u0146a dziedzeri. Dzelten\u0101 \u0137ermen\u012b veidojas progesterons, kas maina dzemdes kakla g\u013cotas. J\u016bs varat paman\u012bt, ka \u0161aj\u0101 cikla posm\u0101 izdal\u012bjumi no maksts k\u013c\u016bst biez\u0101ki un lip\u012bg\u0101ki.\n<\/p>\n
Progesterons ietekm\u0113 ar\u012b dzemdes g\u013cot\u0101du, kas pastiprin\u0101tas asins apg\u0101des rezult\u0101t\u0101 turpina sabiez\u0113t. Dzemdes g\u013cot\u0101da izdala \u012bpa\u0161as vielas, kas baro apaug\u013coto ol\u0161\u016bnu.\n<\/p>\n
Ja spermatozo\u012bds ir veiksm\u012bgi apaug\u013cojis j\u016bsu ol\u0161\u016bnu, att\u012bst\u0101s \u0161\u016bnu bumba (s\u0101kum\u0101 to sauc par zigotu, bet p\u0113c tam par embriju), kas virz\u0101s pa olvadu uz dzemdi. Aptuveni p\u0113c ned\u0113\u013cas tas, visticam\u0101k, implant\u0113sies dzemdes g\u013cot\u0101d\u0101. Tad tu b\u016bsi gr\u016btniece!\n<\/p>\n
Apm\u0113ram ned\u0113\u013cas laik\u0101 p\u0113c implant\u0101cijas m\u0101jas gr\u016btniec\u012bbas test\u0101 var par\u0101d\u012bties pozit\u012bvs rezult\u0101ts. V\u0113l p\u0113c ned\u0113\u013cas vai vair\u0101k J\u016bs, visticam\u0101k, sajut\u012bsiet gr\u016btniec\u012bbas simptomus. Bie\u017ei vien viens no agr\u012bniem sign\u0101liem, kas liecina par to, ka gaidi b\u0113rni\u0146u, ir kr\u016b\u0161u jut\u012bgums, ko izraisa paaugstin\u0101ts progesterona un estrog\u0113na l\u012bmenis. Gr\u016btniec\u012bbas laik\u0101 abu hormonu l\u012bmenis strauji paaugstin\u0101s.\n<\/p>\n
Ja ol\u0161\u016bna nav apaug\u013cota vai nav dz\u012bvotsp\u0113j\u012bga, t\u0101, ce\u013cojot pa olvadiem uz dzemdi, de\u0123ener\u0113jas, un t\u0101s mikroskopisk\u0101s paliekas atst\u0101j j\u016bsu \u0137ermeni kop\u0101 ar menstru\u0101ciju pl\u016bsmu.\n<\/p>\n
Cikla p\u0113d\u0113j\u0101s dien\u0101s, ja neesat gr\u016btniece, gan progesterona, gan estrog\u0113na l\u012bmenis samazin\u0101s. \u0160\u012b hormon\u0101l\u0101 p\u0101rmai\u0146a izraisa asinsvadu sa\u0161aurin\u0101\u0161anos dzemdes g\u013cot\u0101d\u0101, un bez past\u0101v\u012bgas asins apg\u0101des dzemdes g\u013cot\u0101da s\u0101k sairt.\n<\/p>\n
Savuk\u0101rt \u0137\u012bmisk\u0101s vielas ar hormoniem l\u012bdz\u012bgu iedarb\u012bbu, ko sauc par prostagland\u012bniem un kas rodas no\u0101rdo\u0161aj\u0101 dzemdes g\u013cot\u0101d\u0101, liek dzemdes musku\u013ciem sarauties un izraisa menstru\u0101ciju krampjus. Galu gal\u0101 asinsvadi dzemdes g\u013cot\u0101d\u0101 pl\u012bst, un dzemdes asinis un audi izpl\u016bst no \u0137erme\u0146a caur maksti. Citiem v\u0101rdiem sakot, tev s\u0101kas m\u0113ne\u0161reizes.\n<\/p>\n
Tad cikls s\u0101kas no jauna. Iz\u0146emot gr\u016btniec\u012bbas laiku, j\u016bsu \u0137ermenis, visticam\u0101k, turpin\u0101s \u0161o neticamo procesu l\u012bdz pat menopauzei.\n<\/p>\n
Zin\u0101mas menstru\u0101l\u0101 cikla sv\u0101rst\u012bbas ir norm\u0101la par\u0101d\u012bba. J\u016bsu cikls var ilgt no 21 l\u012bdz 35 dien\u0101m, un atsevi\u0161\u0137as cikla f\u0101zes var at\u0161\u0137irties ar\u012b par da\u017e\u0101m dien\u0101m. Tom\u0113r, ja J\u016bsu cikls ir izteikti neregul\u0101rs, iesp\u0113jams, ka J\u016bsu menstru\u0101lo ciklu ietekm\u0113 vesel\u012bbas vai vides faktori. K\u0101 neregul\u0101ra cikla piem\u0113rus var min\u0113t 45 dienu vai ilg\u0101ku starplaiku starp m\u0113ne\u0161reiz\u0113m, m\u0113ne\u0161rei\u017eu iztr\u016bkumu, pastiprin\u0101tas s\u0101pes m\u0113ne\u0161rei\u017eu laik\u0101 vai stipru asi\u0146o\u0161anu, kas ilgst vair\u0101k nek\u0101 7 dienas.\n<\/p>\n
Da\u017eas no visbie\u017e\u0101k sastopamaj\u0101m liet\u0101m, kas var ietekm\u0113t ciklu, ir:\n<\/p>\n
Ja jums ir gar\u0101m m\u0113ne\u0161reizes un apstiprin\u0101j\u0101t, ka neesat gr\u016btniece, iesp\u0113jams, nav iemesla uztraukties. Gad\u0101s, ka menstru\u0101ciju izlai\u0161ana parasti nav iemesls ba\u017e\u0101m. Tom\u0113r ir'labi piev\u0113rst uzman\u012bbu m\u0113ne\u0161rei\u017eu iztr\u016bkumam un citiem menstru\u0101ciju neregularit\u0101tes gad\u012bjumiem. Ja \u0161ie simptomi turpin\u0101s, iesp\u0113jams, ka kaut kas notiek ar taviem hormoniem.\n<\/p>\n
Ja izlai\u017eat vair\u0101k nek\u0101 vienu menstru\u0101ciju, konsult\u0113jieties ar \u0101rstu. Vi\u0146\u0161 var pal\u012bdz\u0113t noskaidrot, kas notiek un k\u0101 atgriezt ciklu atpaka\u013c pareiz\u0101 gultn\u0113.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kas ir menstru\u0101lais cikls? Iesp\u0113jams, jums ir labs priek\u0161stats par to, k\u0101 darbojas j\u016bsu menstru\u0101lais cikls. Bet, ja cerat iest\u0101ties gr\u016btniec\u012bbas s\u0101kum\u0101 (vai ar\u012b ja t\u0101 nav), ir \u013coti labi saprast, k\u0101 notiek j\u016bsu cikls. Menstru\u0101lais cikls s\u0101kas pubert\u0101tes laik\u0101, kad hormoni pal\u012bdz sagatavot dzemdi gr\u016btniec\u012bbas n\u0113s\u0101\u0161anai katru m\u0113nesi. Aptuveni 28 dienu laik\u0101 menstru\u0101l\u0101 cikla […]<\/p>\n","protected":false},"author":1,"featured_media":52208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-52193","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-getting-pregnant"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/52193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=52193"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/52193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media\/52208"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=52193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=52193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=52193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}