{"id":52116,"date":"2023-02-16T08:45:21","date_gmt":"2023-02-16T05:45:21","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/lv12-menesu-miega-regresija\/"},"modified":"2023-02-16T08:45:21","modified_gmt":"2023-02-16T05:45:21","slug":"lv12-menesu-miega-regresija","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/lv\/2023\/02\/16\/lv12-menesu-miega-regresija\/","title":{"rendered":"12 m\u0113ne\u0161u miega regresija"},"content":{"rendered":"<p>Gada vecum\u0101 j\u016bsu b\u0113rns, visticam\u0101k, gu\u013c lab\u0101k - un, cerams, ka tagad vi\u0146\u0161 jau gu\u013c visu nakti. Ta\u010du da\u017ereiz, kad j\u016bs pierodat pie miega, \u012bslaic\u012bgs trauc\u0113klis var jums sag\u0101d\u0101t probl\u0113mas.\n<\/p>\n<p>Ja j\u016bsu mazulis iepriek\u0161 ilgi gul\u0113ja nakts mieg\u0101 un regul\u0101ri labi izgul\u0113j\u0101s dienas laik\u0101, bet p\u0113k\u0161\u0146i ir s\u0101cis c\u012bn\u012bties ar miega rut\u012bnu, iesp\u0113jams, vi\u0146am ir miega regresija.\n<\/p>\n<p>Lai gan tas ir nom\u0101co\u0161i un nogurdino\u0161i, miega regresija ir gaid\u0101ma b\u0113rna dz\u012bves pirmajos gados. Izmai\u0146as b\u0113rna dz\u012bvesveid\u0101, att\u012bst\u012bbas pav\u0113rsiena punkti un slim\u012bbas var izrais\u012bt b\u0113rna miega trauc\u0113jumus. Vec\u0101kiem, kas izmis\u012bgi v\u0113las lab\u0101k gul\u0113t, miega regresijas p\u0101rvar\u0113\u0161ana var b\u016bt izaicin\u0101jums. Tom\u0113r, apbru\u0146oju\u0161ies ar paciet\u012bbu un da\u017e\u0101m turpm\u0101k min\u0113taj\u0101m idej\u0101m, j\u016bs varat p\u0101rvar\u0113t \u0161o pagaidu posmu.\n<\/p>\n<p>  (Lai ieg\u016btu padzi\u013cin\u0101tu inform\u0101ciju par miega regresiju, k\u0101 ar\u012b par to, k\u0101 to nov\u0113rst, apmekl\u0113jiet BabyCenter kursus \"Baby Sleep 101\".)\n<\/p>\n<h2>Kas izraisa 12 m\u0113ne\u0161u miega regresiju<br \/>\n<\/h2>\n<p>Miega regresijas c\u0113loni nevar saist\u012bt ar vienu notikumu vai iemeslu. Diem\u017e\u0113l da\u017ei vec\u0101ki t\u0101 ar\u012b neatkl\u0101j, kas izrais\u012bja b\u0113rna modr\u012bbas un pretest\u012bbas miegam f\u0101zi. Tom\u0113r \u0161o sare\u017e\u0123\u012bto posmu j\u016bsu mazu\u013ca dz\u012bv\u0113 var\u0113tu b\u016bt izrais\u012bju\u0161i vair\u0101ki izplat\u012bti iemesli.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Pagrieziena punkti. <\/font><font style=\"vertical-align: inherit\">Gada vecum\u0101 j\u016bsu mazulis veic milz\u012bgus att\u012bst\u012bbas l\u0113cienus! <\/font><font style=\"vertical-align: inherit\">Vi\u0146i, iesp\u0113jams, prot r\u0101pot pa m\u0101ju un, iesp\u0113jams, sper savus pirmos so\u013cus. <\/font><font style=\"vertical-align: inherit\">Un ap savu pirmo dzim\u0161anas dienu daudzi mazu\u013ci m\u0101c\u0101s savus pirmos v\u0101rdus. <\/font><font style=\"vertical-align: inherit\">\u0160\u012bs jaun\u0101s prasmes ir aizraujo\u0161as, un j\u016bsu mazais b\u0113rns var b\u016bt p\u0101r\u0101k aiz\u0146emts, lai labi izgul\u0113tos.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Atdal\u012b\u0161anas trauksme. <\/font><font style=\"vertical-align: inherit\">Kad j\u016bsu mazulim bija aptuveni 8 vai 9 m\u0113ne\u0161i, j\u016bs, iesp\u0113jams, sajut\u0101t pirmos atdal\u012b\u0161an\u0101s trauksmes uzskatus. <\/font><font style=\"vertical-align: inherit\">12 m\u0113ne\u0161u vecum\u0101 joproj\u0101m ir piln\u012bgi norm\u0101li, ka j\u016bsu b\u0113rns k\u013c\u016bst nemier\u012bgs un emocion\u0101ls, kad vi\u0146\u0161 ir \u0161\u0137irts no jums un citiem m\u012b\u013cajiem. <\/font><font style=\"vertical-align: inherit\">\u0160\u012b att\u012bst\u012bbai atbilsto\u0161\u0101 reakcija var trauc\u0113t miegu, apgr\u016btinot vi\u0146iem iemigt vai atgriezties gul\u0113t, ja vi\u0146i nakt\u012b pamostas.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Miega cikla izmai\u0146as. <\/font><font style=\"vertical-align: inherit\">Jaundzimu\u0161ajiem ir tikai divi miega posmi: REM (\u0101tr\u0101 acu kust\u012bba) un ne-REM. <\/font><font style=\"vertical-align: inherit\">Kad j\u016bsu mazulis k\u013c\u016bst vec\u0101ks, vi\u0146a miega cikls s\u0101k main\u012bties un izskat\u0101s vair\u0101k l\u012bdz\u012bgs pieaugu\u0161ajam ar \u010detriem miega posmiem (tr\u012bs no tiem ir ne-REM miega veidi, bet ceturtais ir REM). <\/font><font style=\"vertical-align: inherit\">Parasti \u0161\u012b iemesla d\u0113\u013c mazu\u013ci s\u0101k gul\u0113t ilg\u0101k, ta\u010du, braucot cauri \u0161\u012bm da\u017e\u0101daj\u0101m stadij\u0101m, vi\u0146i var ar\u012b pamosties un iemigt, kad vi\u0146i pierod pie jaun\u0101 mode\u013ca.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Diskomforts. <\/font><font style=\"vertical-align: inherit\">Zobu \u0161\u0137il\u0161an\u0101s ir liela da\u013ca no 1&nbsp;gadu veca b\u0113rna dz\u012bves, radot s\u0101pes un diskomfortu, kas var vi\u0146us nomod\u0101. <\/font><font style=\"vertical-align: inherit\">Ar\u012b t\u0101das slim\u012bbas k\u0101 saaukst\u0113\u0161an\u0101s vai ausu infekcijas var negat\u012bvi ietekm\u0113t miegu.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vide. <\/font><font style=\"vertical-align: inherit\">J\u016bsu mazulis daudz lab\u0101k apzin\u0101s, kas notiek apk\u0101rt\u0113j\u0101 pasaul\u0113, padarot vi\u0146u jut\u012bg\u0101ku pret jebk\u0101d\u0101m izmai\u0146\u0101m sav\u0101 vid\u0113. <\/font><font style=\"vertical-align: inherit\">P\u0101rm\u0113r\u012bgs troksnis, p\u0101r\u0101k daudz gaismas un p\u0101r\u0101k daudz laika pie ekr\u0101niem var izrais\u012bt miega probl\u0113mas. <\/font><font style=\"vertical-align: inherit\">T\u0101pat atva\u013cin\u0101jums vai izbrauciens, kas trauc\u0113 vi\u0146u snaudu\u013co\u0161anai vai gul\u0113tie\u0161anas rut\u012bnai, var apgr\u016btin\u0101t vi\u0146u miegu.<\/font><\/font><\/li>\n<\/ul>\n<h2>12 m\u0113ne\u0161u miega regresa paz\u012bmes<br \/>\n<\/h2>\n<p>Vislab\u0101k miega regresiju var raksturot k\u0101 p\u0113k\u0161\u0146u b\u0113rna miega paradumu pasliktin\u0101\u0161anos. Gada vecum\u0101 mazulim ir nepiecie\u0161amas aptuveni 14 stundas miega katru dienu, tostarp divi miegi dienas laik\u0101 (lai gan n\u0101kamajos m\u0113ne\u0161os b\u0113rns, visticam\u0101k, p\u0101ries tikai uz vienu miegu).\n<\/p>\n<p>Ja j\u016bsu mazulis bija vesel\u012bgs miega biedrs, bet p\u0113k\u0161\u0146i vairs tik labi negu\u013c, \u0161eit ir da\u017eas paz\u012bmes, kas liecina, ka tas ir miega regresija:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vi\u0146i pamostas vair\u0101kas reizes nakt\u012b vair\u0101k nek\u0101 da\u017eas dienas.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vi\u0146i satraucas un \u0161\u0137iet piln\u012bgi nomod\u0101, kad ir gul\u0113tie\u0161anas vai snaudas laiks.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vi\u0146i gu\u013c vair\u0101k dienas laik\u0101 un ir nervoz\u0101ki nek\u0101 parasti, jo nakt\u012b vi\u0146i negu\u013c pietiekami daudz.<\/font><\/font><\/li>\n<\/ul>\n<h2>Cik ilgi ilgst 12 m\u0113ne\u0161u miega regresija?<br \/>\n<\/h2>\n<p>Miega regresijai nav noteikta laika perioda. Katrs b\u0113rns ir at\u0161\u0137ir\u012bgs, un miega trauc\u0113jumi vi\u0146am b\u016bs at\u0161\u0137ir\u012bgi. Tas, k\u0101 j\u016bs rea\u0123\u0113jat, un regresijas c\u0113lonis var ietekm\u0113t ar\u012b to, cik ilgs laiks b\u016bs nepiecie\u0161ams, lai miegs ats\u0101ktos.\n<\/p>\n<p>Miega regresija var ilgt no da\u017e\u0101m dien\u0101m l\u012bdz da\u017e\u0101m ned\u0113\u013c\u0101m. Ja esat pieliku\u0161i iev\u0113rojamas p\u016bles, lai atjaunotu miega re\u017e\u012bmu, bet p\u0113c \u010detr\u0101m ned\u0113\u013c\u0101m neesat nov\u0113roju\u0161i uzlabojumus mazu\u013ca mieg\u0101, konsult\u0113jieties ar vi\u0146a pediatru. Iesp\u0113jams, vi\u0146\u0161 var\u0113s sniegt ieteikumus vai pat noskaidrot miega probl\u0113mu c\u0113lo\u0146us.\n<\/p>\n<p>Miega regresija var notikt jebkur\u0101 laik\u0101, bet \u012bpa\u0161i 4 m\u0113ne\u0161u, 6 m\u0113ne\u0161u, 8 m\u0113ne\u0161u un 18 m\u0113ne\u0161u vecum\u0101.\n<\/p>\n<h2>K\u0101 tikt gal\u0101 ar 12 m\u0113ne\u0161u miega regresiju<br \/>\n<\/h2>\n<p>Liel\u0101koties, lai p\u0101rvar\u0113tu 12 m\u0113ne\u0161u miega regresiju, ir nepiecie\u0161ams paciet\u012bba un miegs, kad vien tas ir iesp\u0113jams. L\u016bk, da\u017ei citi veidi, k\u0101 tikt gal\u0101 ar miega regresiju un mudin\u0101t mazuli atgriezties pie mier\u012bga miega.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Iev\u0113rojiet vi\u0146u rut\u012bnu. <\/font><font style=\"vertical-align: inherit\">Ja esat k\u013cuvis mier\u012bg\u0101ks attiec\u012bb\u0101 uz sava mazu\u013ca gul\u0113tie\u0161anas un snaudas rut\u012bnu, tagad ir pien\u0101cis laiks no jauna uz\u0146emties saist\u012bbas. <\/font><font style=\"vertical-align: inherit\">Paredzam\u012bba ir b\u016btiska \"miega higi\u0113nas\" sast\u0101vda\u013ca \u2013 ieradumi, kurus varat praktiz\u0113t, lai lab\u0101k izgul\u0113tos.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Pal\u012bdziet vi\u0146iem justies \u0113rti. <\/font><font style=\"vertical-align: inherit\">Zobu \u0161\u0137il\u0161an\u0101s vai diskomforts slim\u012bbu d\u0113\u013c var izjaukt pat vislab\u0101kos gul\u0113t\u0101jus. <\/font><font style=\"vertical-align: inherit\">Ja j\u016bsu mazulis nej\u016btas labi, konsult\u0113jieties ar savu \u0101rstu par to, k\u0101das z\u0101les ir dro\u0161as, lai pal\u012bdz\u0113tu vi\u0146am justies \u0113rt\u0101k un lab\u0101k gul\u0113t.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Padariet vi\u0146us akt\u012bvus un iesaist\u012btus dienas laik\u0101. <\/font><font style=\"vertical-align: inherit\">Sniedzot mazulim daudz sp\u0113les laika \u0101r\u0101 dienas laik\u0101, vi\u0146\u0161 var sagatavoties gul\u0113t pirms gul\u0113tie\u0161anas. <\/font><font style=\"vertical-align: inherit\">Tas apvienojum\u0101 ar mier\u012bgu un klusu gul\u0113tie\u0161anas rut\u012bnu var pal\u012bdz\u0113t j\u016bsu mazulim atp\u016bsties p\u0113c garas aktivit\u0101tes dienas.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Izveidojiet mier\u012bgu vidi. <\/font><font style=\"vertical-align: inherit\">Iek\u0101rtojiet gu\u013camistabu un gulti\u0146u t\u0101, lai tie netrauc\u0113tu. <\/font><font style=\"vertical-align: inherit\">Saglab\u0101jiet istabu tum\u0161u un klusu nakt\u012b un iz\u0146emiet rota\u013clietas un gr\u0101matas no gultas. <\/font><font style=\"vertical-align: inherit\">Aptum\u0161ojo\u0161ie aizkari un ska\u0146as iek\u0101rta var pal\u012bdz\u0113t iestat\u012bt noska\u0146ojumu miegam.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Izm\u0113\u0123iniet miega apm\u0101c\u012bbu. <\/font><font style=\"vertical-align: inherit\">Ja j\u016bs miega re\u017e\u012bm\u0101 tren\u0113j\u0101t savu mazuli, kad vi\u0146\u0161 bija jaun\u0101ks, vi\u0146am var b\u016bt nepiecie\u0161ams atsvaidzin\u0101\u0161anas kurss. <\/font><font style=\"vertical-align: inherit\">Un, ja v\u0113l neesi izm\u0113\u0123in\u0101jis, tad v\u0113l nav par v\u0113lu! <\/font><font style=\"vertical-align: inherit\">Ir da\u017eas metodes, k\u0101 iem\u0101c\u012bt mazulim aizmigt pa\u0161am: raud\u0101t, izbalin\u0101t, maigi un Ferbera metode.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Dodiet vi\u0146iem p\u0101rejas objektu, piem\u0113ram, m\u012b\u013c\u0101ko. <\/font><font style=\"vertical-align: inherit\">Ja b\u0113rnam t\u0101da v\u0113l nav, k\u0101ds komforta priek\u0161mets, piem\u0113ram, sega vai izb\u0101zts dz\u012bvnieks, var pal\u012bdz\u0113t j\u016bsu mazulim atkal aizmigt, kad vi\u0146\u0161 nakt\u012b pamostas.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">P\u0101rvaldiet atdal\u012b\u0161anas trauksmi. <\/font><font style=\"vertical-align: inherit\">Pal\u012bdzot mazulim dienas laik\u0101 tikt gal\u0101 ar atdal\u012b\u0161anas trauksmi, var uzlabot vi\u0146u nakts raizes.<\/font><\/font><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gada vecum\u0101 j\u016bsu b\u0113rns, visticam\u0101k, gu\u013c lab\u0101k - un, cerams, ka tagad vi\u0146\u0161 jau gu\u013c visu nakti. Ta\u010du da\u017ereiz, kad j\u016bs pierodat pie miega, \u012bslaic\u012bgs trauc\u0113klis var jums sag\u0101d\u0101t probl\u0113mas. Ja j\u016bsu mazulis iepriek\u0161 ilgi gul\u0113ja nakts mieg\u0101 un regul\u0101ri labi izgul\u0113j\u0101s dienas laik\u0101, bet p\u0113k\u0161\u0146i ir s\u0101cis c\u012bn\u012bties ar miega rut\u012bnu, iesp\u0113jams, vi\u0146am ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-52116","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/52116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=52116"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/52116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media\/52131"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=52116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=52116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=52116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}