{"id":51935,"date":"2023-02-16T08:40:22","date_gmt":"2023-02-16T05:40:22","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/lvideala-vide-mazula-miegam\/"},"modified":"2023-02-16T08:40:22","modified_gmt":"2023-02-16T05:40:22","slug":"lvideala-vide-mazula-miegam","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/lv\/2023\/02\/16\/lvideala-vide-mazula-miegam\/","title":{"rendered":"Ide\u0101la vide mazu\u013ca miegam"},"content":{"rendered":"<p>Liel\u0101k\u0101 da\u013ca pieaugu\u0161o nesp\u0113j aizmigt gai\u0161\u0101 dienas laik\u0101, kad visapk\u0101rt ir daudz trok\u0161\u0146a un kairin\u0101juma, un tas pats attiecas ar\u012b uz liel\u0101ko da\u013cu mazu\u013cu. Labas miega vides rad\u012b\u0161ana ir pirmais solis, lai atrisin\u0101tu miega probl\u0113mas, pagarin\u0101tu mazu\u013ca gul\u0113\u0161anas vai nakts miega laiku un pal\u012bdz\u0113tu mazulim izveidot vesel\u012bgas attiec\u012bbas ar miegu kopum\u0101.\n<\/p>\n<p>Lai rad\u012btu perfektu vidi miegam, nodro\u0161iniet mazulim:\n<\/p>\n<p>Tum\u0161a telpa. Tumsa aktiviz\u0113 melaton\u012bna - organisma miega hormona - izdal\u012b\u0161anos, savuk\u0101rt gaisma to nom\u0101c. Ja j\u016bsu mazulis baid\u0101s no tumsas, vi\u0146am var pal\u012bdz\u0113t nakts gaisma, kas izstaro maigu gaismu.\n<\/p>\n<p>Klusa telpa. Ielieciet mazuli gul\u0113t istab\u0101 vai telp\u0101, kas atrodas prom no m\u0101jok\u013ca satiksmes centra. Tom\u0113r nav nepiecie\u0161ams staig\u0101t uz pirkstgaliem: Vienk\u0101r\u0161i pagaidiet, kam\u0113r j\u016bsu mazulis klus\u0113 apm\u0113ram piecas min\u016btes, un p\u0113c tam varat br\u012bvi trok\u0161\u0146ot pa m\u0101ju. Ja b\u0113rns \u0161\u0137iet \u012bpa\u0161i jut\u012bgs pret troksni, varat m\u0113\u0123in\u0101t vi\u0146a istab\u0101 novietot balto trok\u0161\u0146u apar\u0101tu vai ventilatoru, lai aizkl\u0101tu negaid\u012bt\u0101s ska\u0146as.\n<\/p>\n<p>V\u0113sas temperat\u016bras. M\u016bsu \u0137erme\u0146a temperat\u016brai ir j\u0101samazin\u0101s, lai m\u0113s var\u0113tu aizmigt, t\u0101p\u0113c nep\u0101r\u0123\u0113rbiet savu mazuli. Protams, j\u016bs ar\u012b nev\u0113laties, lai vi\u0146i tr\u012bc\u0113tu. Iev\u0113rojiet istabas temperat\u016bru aptuveni 65-70 gr\u0101di p\u0113c F\u0101renheita, un ap\u0123\u0113rbiet mazuli viegl\u0101 kokvilnas pid\u017eam\u0101.\n<\/p>\n<p>Vadieties p\u0113c sava komforta l\u012bme\u0146a: Ja jums m\u0101j\u0101s j\u0101valk\u0101 garas bikses un d\u017eemperis, tad ar\u012b j\u016bsu mazulim, iesp\u0113jams, ir nepiecie\u0161ama m\u0101j\u012bga pid\u017eama un sega (bet atcerieties, ka mazu\u013ciem l\u012bdz gada vecumam nav dro\u0161i gul\u0113t ar segu). Ja mazulis nakt\u012b \u013coti sv\u012bst, tas ne vienm\u0113r noz\u012bm\u0113, ka vi\u0146am ir p\u0101r\u0101k karsts. Tas ir norm\u0101li, ka maziem b\u0113rniem miega laik\u0101 sv\u012bst.\n<\/p>\n<h2>Padomi par dro\u0161u miegu maziem b\u0113rniem<br \/>\n<\/h2>\n<p>P\u0113c 1 gada vecuma p\u0113k\u0161\u0146as z\u012bdai\u0146u n\u0101ves sindroma (SIDS) risks samazin\u0101s; faktiski 90 % no SIDS n\u0101ves gad\u012bjumiem notiek pirmajos se\u0161os dz\u012bves m\u0113ne\u0161os. Tas noz\u012bm\u0113, ka varat \u013caut mazulim gulti\u0146\u0101 novietot m\u012b\u013c\u0101k\u0101s segas un m\u012b\u013cmanti\u0146as. (Ta\u010du spilvens vi\u0146am v\u0113l nav nepiecie\u0161ams; ieteicams pagaid\u012bt, l\u012bdz b\u0113rns sasniedz vismaz 2 gadu vecumu, jo spilveni var rad\u012bt nosmak\u0161anas risku).\n<\/p>\n<p>Samazin\u0101ts SIDS risks nenoz\u012bm\u0113, ka maziem b\u0113rniem nav j\u0101iev\u0113ro dro\u0161a miega noteikumi. Da\u017eos aspektos riski vienk\u0101r\u0161i main\u0101s: Lai gan SIDS rada maz\u0101k ba\u017eu, mazu\u013ca augo\u0161\u0101s prasmes, piem\u0113ram, r\u0101po\u0161ana, staig\u0101\u0161ana un k\u0101p\u0161ana (potenci\u0101li \u0101rpus gulti\u0146as!), padara vi\u0146u neaizsarg\u0101tu pret daudziem zi\u0146k\u0101r\u012bbas izrais\u012btiem apdraud\u0113jumiem.\n<\/p>\n<p>Lai nodro\u0161in\u0101tu mazu\u013ca dro\u0161\u012bbu dienas un nakts miega laik\u0101, izmantojiet \u0161os padomus:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Izvairieties no seg\u0101m, m\u012blu\u013ciem vai izb\u0101ztiem dz\u012bvniekiem ar gar\u0101m aukli\u0146\u0101m vai va\u013c\u012bg\u0101m pog\u0101m (un citiem iesp\u0113jamiem aizr\u012b\u0161an\u0101s draudiem).<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Nenovietojiet gulti\u0146u pie logiem ar aizkariem vai \u017eal\u016bzij\u0101m un liel\u0101m m\u0113bel\u0113m, piem\u0113ram, kumodes vai jebko citu, uz kura j\u016bsu mazulis var\u0113tu uzk\u0101pt. <\/font><font style=\"vertical-align: inherit\">Turiet ar\u012b citus potenci\u0101li b\u012bstamus priek\u0161metus, piem\u0113ram, auti\u0146biks\u012b\u0161u kr\u0113mus un medikamentus, prom no gulti\u0146as.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Neizmantojiet gulti\u0146as buferus un nep\u0101rbl\u012bv\u0113jiet gulti\u0146u ar priek\u0161metiem. <\/font><font style=\"vertical-align: inherit\">Tas viss atvieglo j\u016bsu mazu\u013ca m\u0113\u0123in\u0101jumu izk\u0101pt.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Novietojiet mazu\u013ca gulti\u0146u zem\u0101kaj\u0101 iesp\u0113jamaj\u0101 st\u0101vokl\u012b, lai vi\u0146am b\u016btu gr\u016bt\u0101k k\u0101pt p\u0101ri marg\u0101m.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Atlieciet mazu\u013ca p\u0101rvieto\u0161anu no gulti\u0146as uz lielu b\u0113rnu gulti\u0146u, cik ilgi vien iesp\u0113jams. <\/font><font style=\"vertical-align: inherit\">Lai gan ir vilino\u0161i uzlabot savu mazuli par gultu, tas ievie\u0161 jaunus izaicin\u0101jumus. <\/font><font style=\"vertical-align: inherit\">J\u016bsu tikko br\u012bvais mazulis var kl\u012bst pa m\u0101ju nakt\u012b un vair\u0101kas reizes piecelties, lai j\u016bs atrastu vai sp\u0113l\u0113tu. <\/font><font style=\"vertical-align: inherit\">Kam\u0113r nepast\u0101v risks, ka vi\u0146i izkrit\u012bs no gulti\u0146as, pretojieties k\u0101rdin\u0101jumam p\u0101rsl\u0113gties uz mazu b\u0113rnu vai 2 atsevi\u0161\u0137\u0101m gult\u0101m, l\u012bdz tas ir nepiecie\u0161ams, parasti no 18 m\u0113ne\u0161u l\u012bdz 3 gadu vecumam.<\/font><\/font><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Liel\u0101k\u0101 da\u013ca pieaugu\u0161o nesp\u0113j aizmigt gai\u0161\u0101 dienas laik\u0101, kad visapk\u0101rt ir daudz trok\u0161\u0146a un kairin\u0101juma, un tas pats attiecas ar\u012b uz liel\u0101ko da\u013cu mazu\u013cu. Labas miega vides rad\u012b\u0161ana ir pirmais solis, lai atrisin\u0101tu miega probl\u0113mas, pagarin\u0101tu mazu\u013ca gul\u0113\u0161anas vai nakts miega laiku un pal\u012bdz\u0113tu mazulim izveidot vesel\u012bgas attiec\u012bbas ar miegu kopum\u0101. Lai rad\u012btu perfektu vidi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51950,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51935","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=51935"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media\/51950"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=51935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=51935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=51935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}