{"id":51780,"date":"2023-02-16T08:35:30","date_gmt":"2023-02-16T05:35:30","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/lvka-rikoties-ar-berna-nakts-vizitem\/"},"modified":"2023-02-16T08:35:30","modified_gmt":"2023-02-16T05:35:30","slug":"lvka-rikoties-ar-berna-nakts-vizitem","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/lv\/2023\/02\/16\/lvka-rikoties-ar-berna-nakts-vizitem\/","title":{"rendered":"K\u0101 r\u012bkoties ar b\u0113rna nakts viz\u012bt\u0113m"},"content":{"rendered":"

K\u0101p\u0113c mans b\u0113rns negu\u013c visu nakti? Tas ir jaut\u0101jums, par kuru daudzi vec\u0101ki turpina dom\u0101t ar\u012b p\u0113c tam, kad b\u0113rns ir sasniedzis s\u0101kumskolas vecumu. Tom\u0113r j\u016bs, iesp\u0113jams, b\u016bsiet p\u0101rsteigti, uzzinot, ka neviens b\u0113rns (vai ar\u012b pieaugu\u0161ais) patie\u0161\u0101m negu\u013c \"visu nakti\"\";\n<\/p>\n

Nakts pamo\u0161an\u0101s ir norm\u0101la miega cikla sast\u0101vda\u013ca - galvenais ir iem\u0101c\u012bties, k\u0101 atkal aizmigt, kad pamosties. Diem\u017e\u0113l ne visi b\u0113rni ir apguvu\u0161i \u0161o prasmi. Citiem v\u0101rdiem sakot, ja j\u016bsu b\u0113rns pa\u013caujas uz jums vai k\u0101du citu miega pal\u012bgl\u012bdzekli, lai pal\u012bdz\u0113tu vi\u0146am aizmigt, vi\u0146am var rasties gr\u016bt\u012bbas atkal aizmigt, kad vi\u0146\u0161 pamostas agr\u0101 r\u012bta stund\u0101.\n<\/p>\n

Ta\u010du ir svar\u012bgi pal\u012bdz\u0113t b\u0113rnam nakt\u012b aizmigt pa\u0161am. Ja nakts pamo\u0161an\u0101s k\u013c\u016bst ilgsto\u0161a, tas var izrais\u012bt uzved\u012bbas un emocion\u0101las probl\u0113mas un m\u0101c\u012b\u0161an\u0101s gr\u016bt\u012bbas n\u0101kotn\u0113.\n<\/p>\n

Kas izraisa b\u0113rn\u012bbas miega trauksmi
\n<\/h2>\n

Protams, pat \u010dempioniem snaud\u0113jiem reiz\u0113m var b\u016bt nepiecie\u0161ama pal\u012bdz\u012bba, lai p\u0113c nakts pamo\u0161an\u0101s atkal iemigtu. Bie\u017ei sastopamie b\u0113rn\u012bbas trauksmes avoti, piem\u0113ram, neuzaicin\u0101\u0161ana uz dzim\u0161anas dienas svin\u012bb\u0101m, uztraukums par pareizrakst\u012bbas testu, bailes no n\u0101ves vai dabas katastrof\u0101m, var p\u0101rv\u0113rst mier\u012bgus miega biedrus par nemier\u012bgiem.\n<\/p>\n

Nakts murgi var izrais\u012bt ar\u012b nakts ce\u013cojumus uz istabu. J\u016bsu mazu\u013ca'izt\u0113le agr\u0101 b\u0113rn\u012bb\u0101 att\u012bst\u0101s, un tas var veicin\u0101t bied\u0113jo\u0161us sap\u0146us. Bied\u0113jo\u0161u st\u0101stu dzird\u0113\u0161ana, satrauco\u0161u filmu vai TV raid\u012bjumu skat\u012b\u0161an\u0101s vai stress var izrais\u012bt murgainus sap\u0146us.\n<\/p>\n

T\u0101pat b\u0113rna ierasto miega re\u017e\u012bmu var izjaukt jebkura novirze no ierast\u0101 re\u017e\u012bma - atva\u013cin\u0101jums, slim\u012bba vai pat miega laika mai\u0146a.\n<\/p>\n

K\u0101 r\u012bkoties, ja apmekl\u0113jums notiek v\u0113lu vakar\u0101
\n<\/h2>\n

Ir 3 nakts, un j\u016bs esat aizmigu\u0161i. P\u0113k\u0161\u0146i j\u016btat, k\u0101 j\u016bs kaut ko paklaudzina, paklaudzina un tad v\u0113l vienu paklaudzina. Lai k\u0101 j\u016bs censtos to ignor\u0113t, stumd\u012b\u0161ana turpin\u0101s. Beidzot jums nav citas izv\u0113les, k\u0101 vien atv\u0113rt acis. Tev priek\u0161\u0101 st\u0101v tavs pid\u017eam\u0101 t\u0113rptais b\u0113rns un izrun\u0101 tos tik paz\u012bstamos v\u0101rdus: \"Es nevaru gul\u0113t!\"\n<\/p>\n

Ja jums un j\u016bsu partnerim nav nekas pret gad\u012bjuma rakstura nakts apsk\u0101vieniem, nav nekas slikts, ja piekrit\u012bsiet b\u0113rna v\u0113lm\u0113m. Nav nek\u0101du psiholo\u0123isku vai medic\u012bnisku tr\u016bkumu, ja \u013caujat b\u0113rnam gul\u0113t sav\u0101 gult\u0101. B\u0113rni, kuri nakt\u012b j\u016btas dro\u0161i un aizsarg\u0101ti, visticam\u0101k, labi izgul\u0113sies. Un atra\u0161an\u0101s vec\u0101ku tuvum\u0101 ir viens no veidiem, k\u0101 veicin\u0101t \u0161o dro\u0161\u012bbas saj\u016btu.\n<\/p>\n

Bet, ja nev\u0113laties, lai j\u016bsu b\u0113rns gu\u013c j\u016bsu gult\u0101, \u0161eit ir aprakst\u012bts, ko varat dar\u012bt, lai tiktu gal\u0101 ar situ\u0101ciju, kad j\u016bsu mazulis pa nakti piece\u013cas.\n<\/p>\n

Atmetiet kru\u0137i. Da\u017eiem b\u0113rniem var b\u016bt gr\u016bti aizmigt bez pl\u012b\u0161a dz\u012bvnieka, m\u016bzikas, iedegtas gaismas vai bez j\u016bsu kl\u0101tb\u016btnes pie gultas. Probl\u0113ma: ja \u0161is miega pal\u012bgl\u012bdzeklis nav pieejams, kad b\u0113rns pamostas nakt\u012b, vi\u0146am var b\u016bt gr\u016bti atkal aizmigt. Risin\u0101jums: Izsl\u0113dziet visus miega pal\u012bgl\u012bdzek\u013cus, kurus b\u0113rns nakts laik\u0101 nevar izmantot pats. Ja pl\u0101nojat izsl\u0113gt gaite\u0146a gaismu, kad dodaties gul\u0113t, dariet to, kad gul\u0113jat b\u0113rnu. Baltais troksnis vai klusa m\u016bzika ir piem\u0113rota - ar nosac\u012bjumu, ka t\u0101 skan visu nakti vai b\u0113rns zina, k\u0101 to iesl\u0113gt.\n<\/p>\n

Esi konsekvents. Izstr\u0101d\u0101jiet pl\u0101nu un turieties pie t\u0101. Ir viegli nogurt no b\u0113rna l\u016bgumiem nakts vid\u016b. Ja vi\u0146iem izdodas pat reizi vai divas reizes ned\u0113\u013c\u0101 izloc\u012bties, vi\u0146i noteikti turpin\u0101s m\u0113\u0123in\u0101t. T\u0101p\u0113c izk\u0101piet no gultas, pavadiet b\u0113rnu atpaka\u013c uz istabu, \u0101tri nosk\u016bpstiet vi\u0146u un aiziet. Ja nepiecie\u0161ams, esiet gatavi \u0161o proced\u016bru atk\u0101rtot atkal un atkal. Ja b\u0113rns ir slims vai vi\u0146am ir \u012bpa\u0161i slikts sapnis, varat m\u0113\u0123in\u0101t nak\u0161\u0146ot vi\u0146a gu\u013camistab\u0101, nevis ielaist vi\u0146u sav\u0101 gu\u013camistab\u0101. Tas var\u0113tu maz\u0101k trauc\u0113t.\n<\/p>\n

Kop\u012bgi risiniet probl\u0113mas. Katru dienu atv\u0113lot laiku sarun\u0101m par to, kas vi\u0146us uztrauc, var pal\u012bdz\u0113t nov\u0113rst miega trauc\u0113jumus. Ja tom\u0113r b\u0113rns tom\u0113r ierodas pie j\u016bsu gultas, neliela \"kr\u012bzes konsult\u0101cija\" var p\u0101rliecin\u0101t vi\u0146u atgriezties gult\u0101.\n<\/p>\n

Izvairieties no stimuliem. Apbalvo\u0161anas diagrammas, uzl\u012bmes, jaunas rota\u013clietas un konfektes, visticam\u0101k, nedarbosies, jo j\u016bs nenov\u0113r\u0161at pamatc\u0113lo\u0146us. Turkl\u0101t b\u0113rns var justies kaun\u0101 vai apmulsis, ja vi\u0146\u0161 nav nopeln\u012bjis balvu. Lab\u0101k ir velt\u012bt b\u0113rnam vair\u0101k uzman\u012bbas un tuv\u012bbas. Pret gad\u012bjuma rakstura nakts pamo\u0161an\u0101m izturieties uzman\u012bgi un dienas laik\u0101 veltiet laiku, lai noskaidrotu, kas trauc\u0113 j\u016bsu b\u0113rnu.\n<\/p>\n

Pal\u016bdziet vi\u0146iem sniegt savu ieguld\u012bjumu. Lai uzlabotu sadarb\u012bbu, iesaistiet b\u0113rnu l\u0113mumu pie\u0146em\u0161an\u0101 par \u0123imenes miega noteikumiem. Un esiet gatavi risin\u0101t sarunas. Daudzi b\u0113rni paliks sav\u0101s istab\u0101s, ja zin\u0101s, ka r\u012bta rut\u012bn\u0101 ir iestr\u0101d\u0101ts gul\u0113tie\u0161anas laiks. Piem\u0113ram, ja j\u016bs l\u016bdzat b\u0113rnu palikt sav\u0101 istab\u0101 l\u012bdz plkst. 7.00, bet vi\u0146\u0161 iebilst, sakot, ka v\u0113las celties plkst. 6.00, kompromisa vieno\u0161an\u0101s par plkst. 6.30 var pal\u012bdz\u0113t b\u0113rnam piekrist \u0161im pl\u0101nam.\n<\/p>\n

Maz\u0101kiem b\u0113rniem vecum\u0101 no 3 l\u012bdz 5 gadiem, kuri, iesp\u0113jams, neprot noteikt laiku, uzl\u012bm\u0113jiet pap\u012bra lapu virs pulkste\u0146a min\u016bt\u0113m un ar mar\u0137ieri uzz\u012bm\u0113jiet norun\u0101to pamo\u0161an\u0101s laiku. Kad abi skait\u013ci sakrit\u012bs, b\u0113rns zin\u0101s, ka dr\u012bkst atst\u0101t savu istabu.\n<\/p>\n

Ievietojiet konsekventu gul\u0113tie\u0161anas re\u017e\u012bmu. Visi b\u0113rni g\u016bst labumu no rut\u012bnas un strukt\u016bras, bet jaun\u0101kiem b\u0113rniem vecum\u0101 no 3 l\u012bdz 5 gadiem gul\u0113tie\u0161anas re\u017e\u012bms ir galvenais, lai pal\u012bdz\u0113tu vi\u0146iem p\u0101riet no rota\u013cu laika uz miega laiku. Paredzams re\u017e\u012bms pal\u012bdz b\u0113rnam signaliz\u0113t, ka ir pien\u0101cis laiks s\u0101kt gul\u0113t. J\u016bsu iesaist\u012b\u0161an\u0101s gul\u0113tie\u0161anas rut\u012bn\u0101, lasot pasakas vai dziedot dziesmas, ar\u012b sniedz b\u0113rnam dro\u0161\u012bbas saj\u016btu, kas var pal\u012bdz\u0113t mazin\u0101t bailes un ba\u017eas, kuru d\u0113\u013c b\u0113rns nakts vid\u016b var par\u0101d\u012bties pie j\u016bsu gultas.\n<\/p>\n

Piev\u0113rsiet uzman\u012bbu miega higi\u0113nai. Miega higi\u0113nai var b\u016bt liela noz\u012bme b\u0113rna sp\u0113j\u0101 aizmigt un saglab\u0101t miegu. Miega higi\u0113na attiecas uz vidi, kur\u0101 j\u016bsu b\u0113rns gu\u013c, k\u0101 ar\u012b ar gul\u0113tie\u0161anu saist\u012bto k\u0101rt\u012bbu un strukt\u016bru. Bie\u017ei miega higi\u0113nas padomi ietver gul\u0113tie\u0161anu un pamo\u0161anos katru dienu aptuveni vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101 un gul\u0113\u0161anu tum\u0161\u0101 telp\u0101.\n<\/p>\n

\u012apa\u0161i svar\u012bgs miega higi\u0113nas aspekts ir ekr\u0101na laika p\u0101rvald\u012bba. Zil\u0101 gaisma no ekr\u0101niem var stimul\u0113t smadzenes, t\u0101d\u0113j\u0101di apgr\u016btinot iemig\u0161anu un notur\u0113\u0161anos mieg\u0101. Izsl\u0113dziet ekr\u0101nus vismaz vienu l\u012bdz divas stundas pirms gul\u0113tie\u0161anas, lai pal\u012bdz\u0113tu b\u0113rnam sagatavoties miegam.\n<\/p>\n

Kompromiss. Apsveriet iesp\u0113ju dal\u012bties gu\u013camistab\u0101, bet ne gult\u0101. Past\u0101stiet b\u0113rnam, ka vi\u0146\u0161 ir laipni gaid\u012bts, ja vi\u0146\u0161 nak\u0161\u0146o uz gr\u012bdas gu\u013cammais\u0101 vai uz gu\u013campakl\u0101ja. P\u0113c da\u017e\u0101m nakt\u012bm vai ned\u0113\u013c\u0101m b\u0113rnam pa\u0161a m\u012bksts matracis var \u0161\u0137ist pievilc\u012bg\u0101ks.\n<\/p>\n

Piedalieties m\u016bsu aptauj\u0101: K\u0101 j\u016bs r\u012bkojaties ar b\u0113rna apmekl\u0113jumiem nakts vid\u016b?<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0101p\u0113c mans b\u0113rns negu\u013c visu nakti? Tas ir jaut\u0101jums, par kuru daudzi vec\u0101ki turpina dom\u0101t ar\u012b p\u0113c tam, kad b\u0113rns ir sasniedzis s\u0101kumskolas vecumu. Tom\u0113r j\u016bs, iesp\u0113jams, b\u016bsiet p\u0101rsteigti, uzzinot, ka neviens b\u0113rns (vai ar\u012b pieaugu\u0161ais) patie\u0161\u0101m negu\u013c \"visu nakti\"\"; Nakts pamo\u0161an\u0101s ir norm\u0101la miega cikla sast\u0101vda\u013ca - galvenais ir iem\u0101c\u012bties, k\u0101 atkal aizmigt, kad […]<\/p>\n","protected":false},"author":1,"featured_media":51795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-51780","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=51780"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media\/51795"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=51780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=51780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=51780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}