Liel\u0101k\u0101 da\u013ca vec\u0101ku piekrit\u012bs, ka visliel\u0101ko prieku maziem b\u0113rniem sag\u0101d\u0101 mier\u012bgs miegs. Ta\u010du j\u016bsu mazulis miega laik\u0101 var dar\u012bt ar\u012b da\u017e\u0101das citas lietas - da\u017eas no t\u0101m var \u0161\u0137ist d\u012bvainas vai pat satrauco\u0161as. Liel\u0101k\u0101 da\u013ca no t\u0101m ir piln\u012bgi norm\u0101las un nerada pamatu ba\u017e\u0101m, bet da\u017eas ir t\u0101das, par kur\u0101m ir v\u0113rts p\u0101rbaud\u012bt.\n<\/p>\n
Ja gu\u013co\u0161s mazulis \u0161\u0146ukst, kr\u0101kst vai elpo caur muti, pazi\u0146ojiet par to pediatram. Ja vi\u0146\u0161 k\u0146irp\u0113 vienreiz pa retam vai tikai tad, kad ir saaukst\u0113jies vai aizlikts deguns, visticam\u0101k, ar vi\u0146u viss ir k\u0101rt\u012bb\u0101. Ta\u010du kr\u0101k\u0161ana var liecin\u0101t par palielin\u0101t\u0101m mandel\u0113m vai adeno\u012bdiem, vai ar\u012b t\u0101 var b\u016bt miega trauc\u0113jumu paz\u012bme, t\u0101p\u0113c, ja tas notiek regul\u0101ri vai b\u0113rnam ir citas miega trauc\u0113jumu paz\u012bmes (piem\u0113ram, elpo\u0161anas pauzes), konsult\u0113jieties ar savu pediatru.\n<\/p>\n
Ja iemesls ir aizlikts deguns, m\u0113\u0123iniet izmantot gaisa mitrin\u0101t\u0101ju, lai elpo\u0161ana b\u016btu \u0113rt\u0101ka. Aizlikto degunu var mazin\u0101t ar\u012b tvaika du\u0161a un 10 l\u012bdz 15 min\u016b\u0161u pas\u0113d\u0113\u0161ana kop\u0101 ar mazuli vannas istab\u0101, k\u0101 ar\u012b p\u0101ris pilieni bezrecep\u0161u fiziolo\u0123isk\u0101 \u0161\u0137\u012bduma aerosola katr\u0101 n\u0101s\u012b, kas pal\u012bdz aizlikt aizlikt\u0101s deguna atveres.\n<\/p>\n
Ja j\u016bsu mazulim ir sezon\u0101las aler\u0123ijas, m\u0113\u0123iniet samazin\u0101t ziedputek\u0161\u0146u iedarb\u012bbu, aizverot logus, p\u0101r\u0123\u0113rbjot un mazg\u0101joties p\u0113c iera\u0161an\u0101s no \u0101ra, k\u0101 ar\u012b izmantojot gaisa att\u012br\u012bt\u0101ju m\u0101j\u0101s. Varat ar\u012b m\u0113\u0123in\u0101t lietot aler\u0123iju izraiso\u0161us medikamentus, ta\u010du pirms jaunu z\u0101\u013cu lieto\u0161anas konsult\u0113jieties ar pediatru.\n<\/p>\n
Ja j\u016bsu mazulis ska\u013ci kr\u0101kst, pauzes starp ieelp\u0101m, \u0161\u0137iet, ka vi\u0146am ir gr\u016bti elpot, vai elpa aizsmakst, kad vi\u0146\u0161 m\u0113\u0123ina ievilkt elpu, iesp\u0113jams, vi\u0146am ir miega apnoja - trauc\u0113jums, kas izraisa elpo\u0161anas apst\u0101\u0161anos miega laik\u0101. Miega apnoja sastopama aptuveni 2 procentiem b\u0113rnu. T\u0101 k\u0101 vi\u0146i nakt\u012b slikti gu\u013c, vec\u0101ki b\u0113rni ar miega apnoju var zi\u0146ot, ka vi\u0146iem nakt\u012b nav bijusi saj\u016bta, ka vi\u0146i pietiekami izgul\u0113ju\u0161ies, vai ar\u012b vi\u0146i var \u0161\u0137ist \u013coti noguru\u0161i dienas laik\u0101.\n<\/p>\n
Palielin\u0101tas mandeles un adeno\u012bdi (r\u012bkles dziedzeri aiz deguna) ir izplat\u012bts miega apnojas iemesls b\u0113rniem. Citi faktori ir liekais svars un noteiktas sejas \u012bpatn\u012bbas, piem\u0113ram, atk\u0101pies zoda vai auksl\u0113ju \u0161\u0137eltne.\n<\/p>\n
Ir daudz iemeslu, k\u0101p\u0113c j\u016bsu mazulis var sasmalcin\u0101t zobus, - tostarp sasprindzin\u0101jums, trauksme, nepareizi sak\u0101rtoti zobi vai s\u0101pes (piem\u0113ram, ausu s\u0101pes vai zobu rau\u0161ana).\n<\/p>\n
Vairum\u0101 gad\u012bjumu zobu skr\u0101p\u0113\u0161ana nav kait\u012bga, un, visticam\u0101k, j\u016bsu b\u0113rns izkops \u0161o ieradumu, un jums nekas neb\u016bs j\u0101dara. Tom\u0113r ir labi l\u016bgt zob\u0101rstam p\u0101rbaud\u012bt, vai nav probl\u0113mu. J\u016bs varat ar\u012b m\u0113\u0123in\u0101t nomierin\u0101t savu mazuli pirms gul\u0113tie\u0161anas, iem\u0113rcot vann\u0101, nedaudz paberz\u0113jot muguru un papildus sam\u012b\u013cojot.\n<\/p>\n
Da\u017ei mazu\u013ci nakts miega cikla dzi\u013c\u0101kaj\u0101 da\u013c\u0101 sv\u012bst, un bie\u017ei vien beidzas piln\u012bgi slapji.\n<\/p>\n
Dzi\u013cais miegs ir tad, kad j\u016bsu mazulis sa\u0146em vislab\u0101ko, ko miegs var pied\u0101v\u0101t. Vi\u0146a organisms atjaunojas un gatavojas jaunai dienai, t\u0101p\u0113c p\u0101r\u0101k neuztraucieties par sv\u012b\u0161anu. Lai gan sv\u012b\u0161ana reiz\u0113m var b\u016bt miega apnojas simptoms, par sv\u012b\u0161anu nakt\u012b parasti nav j\u0101uztraucas. Vienk\u0101r\u0161i p\u0101rliecinieties, ka vi\u0146i nesv\u012bst vai nej\u016btas ne\u0113rti, jo vi\u0146iem ir drudzis.\n<\/p>\n
P\u0101rliecinieties, ka j\u016bsu mazulim ir \u0113rti. Ielieciet vi\u0146us gul\u0113t viegl\u0101 kokvilnas pid\u017eam\u0101 un uzturiet istab\u0101 v\u0113s\u0101ku gaismu - ide\u0101l\u0101 temperat\u016bra mazu\u013cu miega laik\u0101 ir 65-70 gr\u0101di p\u0113c F\u0101renheita.\n<\/p>\n
Ja j\u016bsu toddler kr\u0101k\u0161ana vai ir pauzes vi\u0146u elpo\u0161anu, kam\u0113r vi\u0146i gu\u013c kop\u0101 ar sv\u012b\u0161ana, konsult\u0113jieties ar savu pediatru, lai izsl\u0113gtu miega apnoja.\n<\/p>\n
Da\u017eiem b\u0113rniem miega laik\u0101 vai aizmig\u0161anas laik\u0101 rodas krampji un krampji. \u0160\u012bs kust\u012bbas parasti ilgst tikai da\u017eas sekundes. L\u012bdz pat 70 procentiem b\u0113rnu un pieaugu\u0161o ir \u0161\u0101di \"miega s\u0101kumi, \" t\u0101p\u0113c, visticam\u0101k, par to nav j\u0101uztraucas. Tom\u0113r p\u0101rm\u0113r\u012bgs nogurums vai stress var t\u0101s pastiprin\u0101t.\n<\/p>\n
Ja krampji ir ilgsto\u0161i un j\u016bsu mazulis neapst\u0101jas, kad tam pieskaraties, uz\u0146emiet video un p\u0113c iesp\u0113jas \u0101tr\u0101k sazinieties ar savu pediatru, lai p\u0101rliecin\u0101tos, ka tas nav l\u0113kme.\n<\/p>\n
Da\u017eiem b\u0113rniem ir saist\u012bta slim\u012bba, ko sauc par nemier\u012bgo k\u0101ju sindromu, kad k\u0101jas tirpst vai ir ne\u0113rti, un vi\u0146i izj\u016bt nep\u0101rvaramu v\u0113lmi kust\u0113ties. Ja jums ir aizdomas, ka b\u0113rna miega probl\u0113mas izraisa k\u0146udin\u0101\u0161ana, tr\u012bc\u0113\u0161ana vai nemier\u012bgo k\u0101ju sindroms, konsult\u0113jieties ar savu pediatru.\n<\/p>\n
Ja j\u016bsu mazulis s\u0113\u017e gult\u0101 un \u0161\u0137iet nobijies, iesp\u0113jams, ka vi\u0146am ir nakts \u0161ausmas, ko d\u0113v\u0113 ar\u012b par miega \u0161ausm\u0101m. Vi\u0146i var kliegt un sv\u012bst. Iesp\u0113jams, vi\u0146i neatcer\u0113sies, kas noticis, un vi\u0146us b\u016bs gr\u016bti pamodin\u0101t vai mierin\u0101t.\n<\/p>\n
Nakts \u0161ausmas var izrais\u012bt drudzis, p\u0101rgurums un stress. At\u0161\u0137ir\u012bb\u0101 no murgiem tie bie\u017ei rodas nakts pirmaj\u0101 tre\u0161da\u013c\u0101 dzi\u013c\u0101 miega laik\u0101.\n<\/p>\n
Nakts \u0161ausmas visbie\u017e\u0101k sastopamas mazu\u013ciem un pirmsskolas vecuma b\u0113rniem, ta\u010du t\u0101s var rasties jebkur\u0101 vecum\u0101. Liel\u0101k\u0101 da\u013ca b\u0113rnu tos p\u0101rvar, jo vi\u0146u nervu sist\u0113ma nobriest.\n<\/p>\n
Nepietiekams miega daudzums bie\u017ei vien ir viens no galvenajiem nakts trauksmes c\u0113lo\u0146iem, t\u0101p\u0113c p\u0101rliecinieties, ka j\u016bsu b\u0113rns agri dodas gul\u0113t un pietiekami daudz gul\u0161\u0146o. Ja b\u0113rnam bie\u017ei ir nakts \u0161ausmas, konsult\u0113jieties ar savu pediatru, kur\u0161 var ieteikt, k\u0101 mazin\u0101t stresu un p\u0101rtraukt nakts \u0161ausmu ciklu.\n<\/p>\n
T\u0101pat k\u0101 nakts \u0161ausmas, ar\u012b murgi var b\u016bt trauksmes un stresa izrais\u012bti. Ar\u012b drudzis, medikamenti vai miega gr\u016bt\u012bbas (piem\u0113ram, elpo\u0161anas trauc\u0113jumi) var izrais\u012bt murgu l\u0113kmes.\n<\/p>\n
Nakts murgi ir \u012bpa\u0161i izplat\u012bti vec\u0101kiem maziem b\u0113rniem un pirmsskolas vecuma b\u0113rniem. \u0160aj\u0101 vecum\u0101 b\u0113rniem att\u012bst\u0101s izt\u0113le un vi\u0146i s\u0101k saprast, ka lietas var nodar\u012bt vi\u0146iem kait\u0113jumu.\n<\/p>\n
J\u016bsu b\u0113rnu, iesp\u0113jams, pamodin\u0101s murgs, un vi\u0146\u0161 b\u016bs nobijies vai satraukts. Iesp\u0113jams, vi\u0146i atcer\u0113sies sapni. Kad b\u0113rnam ir murgs, viss, kas Jums j\u0101dara, ir j\u0101nomierina b\u0113rns p\u0113c iesp\u0113jas lab\u0101k un j\u0101m\u0113\u0123ina vi\u0146u nomierin\u0101t, lai atkal aizmigtu.\n<\/p>\n
Ja vi\u0146iem vair\u0101kk\u0101rt \u0161\u0137iet murgi, padom\u0101jiet, k\u0101du stresu vi\u0146i izj\u016bt nomoda stund\u0101s, un dariet visu iesp\u0113jamo, lai to mazin\u0101tu. Ja J\u016bs esat noba\u017e\u012bjies par sava mazu\u013ca murgainajiem sap\u0146iem, konsult\u0113jieties ar savu pediatru.\n<\/p>\n
Daudzi mazu\u013ci ir nemier\u012bgi gul\u0113t\u0101ji, kas nakts laik\u0101 vair\u0101kk\u0101rt maina st\u0101vokli. Da\u017eiem ir iecien\u012bt\u0101k\u0101 miega poz\u012bcija, kur\u0101 vi\u0146i iemieg uz ilgu laiku, bet citi gu\u013c visur un visur.\n<\/p>\n
Viens mazulis, iesp\u0113jams, labpr\u0101t\u0101k gu\u013c uz s\u0101niem vai izspiests uz muguras k\u0101 j\u016bras zvaigzne. Citam var patikt savilkties bumbi\u0146\u0101. Da\u017ei mazu\u013ci gu\u013c saloc\u012bti uz rok\u0101m un ce\u013cgaliem ar dibenu gais\u0101.\n<\/p>\n
Liel\u0101k\u0101 da\u013ca gul\u0113\u0161anas poz\u012bciju ir nekait\u012bgas, t\u0101p\u0113c \u013caujiet mazulim gul\u0113t, pat ja jums \u0161\u0137iet, ka tas ir ne\u0113rti. Bet, ja jums \u0161\u0137iet, ka b\u0113rnam var\u0113tu b\u016bt miega apnoja, konsult\u0113jieties ar savu pediatru. Vi\u0146\u0161 var pal\u012bdz\u0113t jums noteikt, vai j\u016bsu b\u0113rns ir j\u0101nov\u0113rt\u0113 un j\u0101\u0101rst\u0113.\n<\/p>\n
\u0136erme\u0146a \u0161\u016bpo\u0161an\u0101s un galvas dauz\u012b\u0161ana ir norm\u0101la mazu\u013cu uzved\u012bba, jo \u0161\u0137iet, ka \u0161\u012bs ritmisk\u0101s kust\u012bbas vi\u0146us nomierina un izraisa miegu.\n<\/p>\n
J\u016bsu mazulis var \u0161\u016bpoties uz \u010detr\u0101m k\u0101j\u0101m uz priek\u0161u un atpaka\u013c vai s\u0113d\u0113t, lai \u0161\u016bpotos, vai triekties ar galvu uz gulti\u0146as s\u0101niem, vai ar\u012b ab\u0113j\u0101di. Lai gan tas var satraukt, dom\u0101jiet, ka tas ir l\u012bdz\u012bgi k\u0101 b\u0113rna \u012bk\u0161\u0137a s\u016bk\u0161ana vai matu grie\u0161ana, lai aizmigtu. Da\u017ei mazu\u013ci \u0161\u016bpojas vai sit ar galvu, lai nov\u0113rstu s\u0101pes, piem\u0113ram, ausu infekcijas d\u0113\u013c.\n<\/p>\n
\u0160\u016bpo\u0161an\u0101s un galvas dauz\u012b\u0161ana parasti s\u0101kas pirmaj\u0101 gad\u0101, un liel\u0101k\u0101 da\u013ca b\u0113rnu izaug no \u0161\u012bs uzved\u012bbas l\u012bdz 3 vai 4 gadu vecumam. Galvas dauz\u012b\u0161ana var b\u016bt saist\u012bta ar att\u012bst\u012bbas trauc\u0113jumiem, piem\u0113ram, autismu, bet tas ir tikai viens no daudzajiem uzved\u012bbas sign\u0101liem. Vien galvas dauz\u012b\u0161ana reti signaliz\u0113 par nopietnu probl\u0113mu.\n<\/p>\n
Elpo\u0161anas pauzes kop\u0101 ar kr\u0101k\u0161anu un kr\u0101k\u0161anu var b\u016bt miega apnojas simptoms, ta\u010du atsevi\u0161\u0137as elpo\u0161anas pauzes miega laik\u0101 var b\u016bt ar\u012b piln\u012bgi norm\u0101la par\u0101d\u012bba.\n<\/p>\n
Daudzi b\u0113rni mieg\u0101 ar\u012b nop\u016b\u0161as, t\u0101p\u0113c var rasties iespaids, ka vi\u0146i uz \u012bsu br\u012bdi ir p\u0101rtrauku\u0161i elpot. Ar\u012b \u0161ie aizsmakumi ir piln\u012bgi norm\u0101li.\n<\/p>\n
Ja b\u0113rns staig\u0101 mieg\u0101, var \u0161\u0137ist, ka vi\u0146\u0161 ir nomod\u0101, ta\u010du t\u0101 nav. Vi\u0146u acis b\u016bs atv\u0113rtas, bet sej\u0101 b\u016bs tuk\u0161s skatiens.\n<\/p>\n
Vi\u0146i var piecelties un staig\u0101t vai pat iesaist\u012bties t\u0101d\u0101s aktivit\u0101t\u0113s k\u0101 \u0123\u0113rb\u0161an\u0101s vai rota\u013cas. Ja vi\u0146i run\u0101, vi\u0146u runas nav \u012bpa\u0161i saprotamas. Vi\u0146i var staig\u0101t mieg\u0101 tikai da\u017eas min\u016btes vai ar\u012b daudz ilg\u0101k - pat pusstundu vai ilg\u0101k.\n<\/p>\n
L\u0101g\u0101\u0161ana mieg\u0101 visbie\u017e\u0101k ir rakstur\u012bga b\u0113rniem vecum\u0101 no 3 l\u012bdz 7 gadiem, ta\u010du t\u0101 var notikt jebkur\u0101 vecum\u0101. Bie\u017ei vien b\u0113rni staig\u0101 miega laik\u0101, ja vi\u0146i ir satraukti vai p\u0101rguru\u0161i. Ar\u012b b\u0113rniem ar miega apnoju ir liel\u0101ka iesp\u0113jam\u012bba, ka vi\u0146i staig\u0101 mieg\u0101.\n<\/p>\n
L\u0101g\u0101\u0161ana mieg\u0101 parasti nav iemesls ba\u017e\u0101m, ta\u010du, ja b\u0113rns to dara bie\u017ei, n\u0101kamaj\u0101 viz\u012bt\u0113 miniet to pediatram. P\u0101rliecinieties, ka j\u016bsu mazulis pietiekami atp\u016b\u0161as, v\u0113lams, izmantojot stabilu miega grafiku un agru gul\u0113tie\u0161anas laiku.\n<\/p>\n
Uzziniet vair\u0101k:\n<\/p>\n
Liel\u0101k\u0101 da\u013ca vec\u0101ku piekrit\u012bs, ka visliel\u0101ko prieku maziem b\u0113rniem sag\u0101d\u0101 mier\u012bgs miegs. Ta\u010du j\u016bsu mazulis miega laik\u0101 var dar\u012bt ar\u012b da\u017e\u0101das citas lietas - da\u017eas no t\u0101m var \u0161\u0137ist d\u012bvainas vai pat satrauco\u0161as. Liel\u0101k\u0101 da\u013ca no t\u0101m ir piln\u012bgi norm\u0101las un nerada pamatu ba\u017e\u0101m, bet da\u017eas ir t\u0101das, par kur\u0101m ir v\u0113rts p\u0101rbaud\u012bt. Mazu\u013ca kr\u0101k\u0161ana […]<\/p>\n","protected":false},"author":1,"featured_media":51769,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51754","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=51754"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media\/51769"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=51754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=51754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=51754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}