Katrs vec\u0101ks zina \u0161o scen\u0101riju: J\u016bsu mazulis signaliz\u0113, ka ir noguris un vi\u0146am nepiecie\u0161ams miegs - vi\u0146\u0161 z\u012bst un berz\u0113 acis, kr\u012bt uz gr\u012bdas un izpl\u016bst neapmierin\u0101t\u012bbas asar\u0101s, kad sabr\u016bk vi\u0146a kluc\u012b\u0161u tornis, - bet vi\u0146\u0161 joproj\u0101m negrib gul\u0113t, lai izgul\u0113tos.\n<\/p>\n
Mazu\u013ci c\u012bn\u0101s ar v\u0113lmi atp\u016bsties tikai t\u0101p\u0113c, ka vi\u0146us \u013coti interes\u0113 apk\u0101rt notieko\u0161ais. J\u016bsu zin\u0101tk\u0101rajam mazulim ir tik daudz ko redz\u0113t un dar\u012bt, un vi\u0146\u0161 baid\u0101s, ka, ja pag\u016bs pagul\u0113t, kaut ko nokav\u0113s.\n<\/p>\n
J\u016bsu mazulis ar\u012b s\u0101k saprast, ka vi\u0146\u0161 ir no\u0161\u0137irts no jums un ka vi\u0146\u0161 ir atsevi\u0161\u0137a person\u012bba, t\u0101p\u0113c, kad vien var, vi\u0146\u0161 apliecina savu neatkar\u012bbu. Atteik\u0161an\u0101s no gul\u0113tie\u0161anas ir viens no veidiem, k\u0101 j\u016bsu mazulis var m\u0113\u0123in\u0101t at\u0146emt jums kontroli.\n<\/p>\n
\u0160\u012b pieaugo\u0161\u0101 patst\u0101v\u012bba ir norm\u0101la mazu\u013ca att\u012bst\u012bbas da\u013ca, un tas neb\u016bt nenoz\u012bm\u0113, ka j\u016bsu b\u0113rns ir gatavs p\u0101rtraukt gul\u0113t, lai gan var b\u016bt gr\u016bti p\u0101rliecin\u0101t vi\u0146u atp\u016bsties.\n<\/p>\n
Mazu\u013ciem vecum\u0101 no 1 l\u012bdz 2 gadiem 24 stundu laik\u0101 ir nepiecie\u0161ams aptuveni 11 l\u012bdz 14 stundas miega, ieskaitot vienu vai divus dienas miegus. No 10 l\u012bdz 18 m\u0113ne\u0161u vecumam liel\u0101k\u0101 da\u013ca mazu\u013cu \u0161os divus miegus apvieno vien\u0101 gar\u0101k\u0101 p\u0113cpusdienas mieg\u0101, kas var ilgt no 90 min\u016bt\u0113m l\u012bdz trim stund\u0101m.\n<\/p>\n
P\u0113t\u012bjumi liecina, ka miegs ir b\u016btisks b\u0113rna emocion\u0101lajai, fiziskajai un gar\u012bgajai att\u012bst\u012bbai, t\u0101p\u0113c b\u0113rna interes\u0113s ir gul\u0113t p\u0113c iesp\u0113jas ilg\u0101k.\n<\/p>\n
Liel\u0101k\u0101 da\u013ca b\u0113rnu piln\u012bb\u0101 p\u0101rtrauc gul\u0113t tikai no 3 l\u012bdz 5 gadu vecumam, lai gan da\u017ei b\u0113rni var p\u0101rtraukt gul\u0113t \u0101tr\u0101k. Ja j\u016bsu b\u0113rns nakt\u012b pietiekami izgul\u0113jas, dien\u0101 \u0161\u0137iet atp\u016bties un p\u0113cpusdien\u0101 vai vakar\u0101 neizr\u0101da uzved\u012bbas probl\u0113mu paz\u012bmes (piem\u0113ram, kauti\u0146u), iesp\u0113jams, vi\u0146\u0161 ir gatavs piln\u012bb\u0101 p\u0101rtraukt gul\u0113t.\n<\/p>\n
Da\u017eiem b\u0113rniem tas var notikt jau 2 gadu vecum\u0101, ta\u010du liel\u0101kajai da\u013cai b\u0113rnu v\u0113l b\u016bs nepiecie\u0161ams gul\u0113t ilg\u0101k. Protams, katrs b\u0113rns ir at\u0161\u0137ir\u012bgs, un tas, cik ilgi j\u016bsu mazulis turpina gul\u0113t, var at\u0161\u0137irties atkar\u012bb\u0101 no t\u0101, cik labi vi\u0146\u0161 gu\u013c nakt\u012b un k\u0101ds ir vi\u0146a temperaments.\n<\/p>\n
\u0160eit ir da\u017ei veidi, k\u0101 noteikt, ka j\u016bsu mazulis, iesp\u0113jams, ir gatavs atteikties no miega:\n<\/p>\n
No otras puses, \u0161eit ir da\u017eas paz\u012bmes, kas liecina, ka j\u016bsu mazulis v\u0113l nav gatavs atteikties no miega:\n<\/p>\n
K\u0101 tikt gal\u0101 ar mazu b\u0113rnu, kur\u0161 negras\u0101s gul\u0113t un negrib gul\u0113t? \u0160eit ir da\u017eas taktikas, ko varat izm\u0113\u0123in\u0101t:\n<\/p>\n
B\u0113rn\u012bb\u0101 j\u016bsu b\u0113rns, iesp\u0113jams, snauda divas vai tr\u012bs reizes dien\u0101, bet, k\u013c\u016bstot par mazuli, vi\u0146\u0161 p\u0101riet uz vienu miegu dien\u0101. Aptuveni 18 m\u0113ne\u0161u vecum\u0101 j\u016bsu mazulis, iesp\u0113jams, no r\u012bta vairs nediegs.\n<\/p>\n
Kad pak\u0101peniski p\u0101rtrauksiet r\u012bta miegu, m\u0113\u0123iniet p\u0101rcelt p\u0113cpusdienas miegu uz agr\u0101ku laiku, uzreiz p\u0113c pusdien\u0101m. Gaidot l\u012bdz v\u0113l\u0101kai gul\u0113tie\u0161anas dienai, gul\u0113tie\u0161anas laiks var aizkav\u0113ties p\u0101r\u0101k v\u0113lu vakar\u0101, jo b\u0113rnam negrib\u0113sies gul\u0113t tikai da\u017eas stundas p\u0113c tam, kad vi\u0146\u0161 b\u016bs pamodies p\u0113c p\u0113cpusdienas miega.\n<\/p>\n
Maziem b\u0113rniem ir nepiecie\u0161ama rut\u012bna, lai justos dro\u0161i. Ja b\u0113rns katru dienu veic vienus un tos pa\u0161us so\u013cus, vi\u0146\u0161 zin\u0101s, ko sagaid\u012bt, un, cerams, b\u016bs gatav\u0101ks iev\u0113rot rut\u012bnu. Piem\u0113ram, ja parasti pirms mazu\u013ca iemidzin\u0101\u0161anas j\u016bs las\u0101t divas gr\u0101matas, p\u0101rliecinieties, ka neizlai\u017eat \u0161o darb\u012bbu, pat ja jums pietr\u016bkst laika.\n<\/p>\n
Ja j\u016bsu mazulis paliek m\u0101j\u0101s kop\u0101 ar jums vai citu apr\u016bp\u0113t\u0101ju, p\u0101rliecinieties, ka vi\u0146\u0161 gu\u013c taj\u0101 pa\u0161\u0101 viet\u0101, kur nakt\u012b. Nepak\u013caujieties pras\u012bbai gul\u0113t uz d\u012bv\u0101na vai sav\u0101 gult\u0101. Tas pal\u012bdz\u0113s b\u0113rnam asoci\u0113t savu gulti\u0146u ar miegu un pal\u012bdz\u0113s vi\u0146am \u0101tr\u0101k iemigt.\n<\/p>\n
Ja j\u016bsu mazulis apmekl\u0113 b\u0113rnud\u0101rzu vai pirmsskolas izgl\u012bt\u012bbas iest\u0101di un tur ar\u012b gul\u0161\u0146o, m\u0113\u0123iniet iev\u0113rot vienu un to pa\u0161u re\u017e\u012bmu gan tur, gan m\u0101j\u0101s. Ja j\u016bsu mazulim ir \u012bpa\u0161s m\u012b\u013cmanti\u0146\u0161, ar kuru vi\u0146\u0161 gu\u013c, p\u0101rliecinieties, ka tas ir ne tikai b\u0113rnud\u0101rz\u0101, bet ar\u012b m\u0101j\u0101s (vai ieg\u0101d\u0101jieties tikpat svar\u012bgu rota\u013clietu m\u0101j\u0101s).\n<\/p>\n
Tikl\u012bdz b\u0113rns b\u016bs iem\u0101c\u012bjies gul\u0113t pirms gul\u0113tie\u0161anas pats, bez \u0161\u016bpu\u013co\u0161anas, z\u012bd\u012b\u0161anas vai iemidzin\u0101\u0161anas, vi\u0146\u0161 sp\u0113s to dar\u012bt ar\u012b dien\u0101. Ja v\u0113l neesat m\u0113\u0123in\u0101ju\u0161i apm\u0101c\u012bt gul\u0113t, v\u0113l nav par v\u0113lu - vai ar\u012b, ja esat jau iepriek\u0161 apm\u0101c\u012bju\u0161i mazuli gul\u0113t, kad vi\u0146\u0161 bija jaun\u0101ks, vi\u0146am var pal\u012bdz\u0113t jauns apm\u0101c\u012bbu kurss.\n<\/p>\n
Lai gan tas ir nom\u0101co\u0161i, ja n\u0101kas tikt gal\u0101 ar mazuli, kur\u0161 negrib gul\u0113t, vislab\u0101kais, ko varat dar\u012bt, ir izvair\u012bties no sp\u0113c\u012bgas reakcijas vai ne\u013caut vi\u0146am saprast, ka vi\u0146\u0161 j\u016bs uzm\u0101cas.\n<\/p>\n
M\u0113\u0123iniet izvair\u012bties no t\u0101, lai snaudas laiks k\u013c\u016btu par c\u012b\u0146as lauku. Vienk\u0101r\u0161i pasakiet, ka vi\u0146i \u0161\u0137iet noguru\u0161i un vi\u0146iem ir nepiecie\u0161ams atp\u016bsties, un j\u016bs ar\u012b to dar\u0101t. P\u0113c tam apsk\u0101viet un nosk\u016bpstiet b\u0113rnu, noguldiet vi\u0146u un atst\u0101jiet istabu.\n<\/p>\n
Ja j\u016bsu mazulis raud, p\u0101rbaudiet vi\u0146u un m\u0113\u0123iniet sniegt mierin\u0101jumu, bet nekl\u0101jiet vi\u0146u kop\u0101 ar mazuli. Ja to dar\u012bsiet, b\u0113rns pierad\u012bs aizmigt kop\u0101 ar jums, un jums rad\u012bsies v\u0113l viena probl\u0113ma.\n<\/p>\n
Ja j\u016bsu mazulis piln\u012bgi atsak\u0101s gul\u0113t, atst\u0101jiet vi\u0146u ar da\u017e\u0101m rota\u013cliet\u0101m un gr\u0101mat\u0101m un paskaidrojiet, ka tas ir klusuma laiks. Lai gan b\u0113rns nejut\u012bsies tik atp\u016bties k\u0101 tad, ja b\u016btu gul\u0113jis, stundu vai divas br\u012bvas no ros\u012bg\u0101m rota\u013c\u0101m var vismaz atjaunot vi\u0146a ener\u0123iju.<\/p>\n","protected":false},"excerpt":{"rendered":"
Katrs vec\u0101ks zina \u0161o scen\u0101riju: J\u016bsu mazulis signaliz\u0113, ka ir noguris un vi\u0146am nepiecie\u0161ams miegs - vi\u0146\u0161 z\u012bst un berz\u0113 acis, kr\u012bt uz gr\u012bdas un izpl\u016bst neapmierin\u0101t\u012bbas asar\u0101s, kad sabr\u016bk vi\u0146a kluc\u012b\u0161u tornis, - bet vi\u0146\u0161 joproj\u0101m negrib gul\u0113t, lai izgul\u0113tos. K\u0101p\u0113c j\u016bsu mazulis negrib gul\u0113t Mazu\u013ci c\u012bn\u0101s ar v\u0113lmi atp\u016bsties tikai t\u0101p\u0113c, ka vi\u0146us […]<\/p>\n","protected":false},"author":1,"featured_media":51588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51573","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=51573"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media\/51588"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=51573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=51573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=51573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}