{"id":51444,"date":"2023-02-16T08:25:35","date_gmt":"2023-02-16T05:25:35","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/lvpaceliet-papezus-balles-dejas-sniedz-prieksrocibas-novecojosam-smadzenem-un-varetu-palidzet-noverst-demenci\/"},"modified":"2023-02-16T08:25:35","modified_gmt":"2023-02-16T05:25:35","slug":"lvpaceliet-papezus-balles-dejas-sniedz-prieksrocibas-novecojosam-smadzenem-un-varetu-palidzet-noverst-demenci","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/lv\/2023\/02\/16\/lvpaceliet-papezus-balles-dejas-sniedz-prieksrocibas-novecojosam-smadzenem-un-varetu-palidzet-noverst-demenci\/","title":{"rendered":"Paceliet pap\u0113\u017eus - balles dejas sniedz priek\u0161roc\u012bbas novecojo\u0161\u0101m smadzen\u0113m un var\u0113tu pal\u012bdz\u0113t nov\u0113rst demenci"},"content":{"rendered":"

L\u012bdz Hel\u0113na Bl\u016bmena, Alberta Ein\u0161teina Medic\u012bnas koled\u017ea\n<\/p>\n

Research Brief ir \u012bss p\u0101rskats par interesantu akad\u0113misko darbu.\n<\/p>\n

Liel\u0101 ideja
\n<\/h3>\n

Soci\u0101l\u0101s balles dejas var uzlabot kognit\u012bv\u0101s funkcijas un mazin\u0101t smadze\u0146u atrofiju gados vec\u0101kiem cilv\u0113kiem, kuriem ir paaugstin\u0101ts Alcheimera slim\u012bbas un citu demences veidu risks. Tas ir galvenais secin\u0101jums manas komandas nesen \u017eurn\u0101l\u0101 Journal of Aging and Physical Activity public\u0113taj\u0101 p\u0113t\u012bjum\u0101.\n<\/p>\n

M\u016bsu p\u0113t\u012bjum\u0101 m\u0113s iesaist\u012bj\u0101m 25 pieaugu\u0161os, kas vec\u0101ki par 65 gadiem, se\u0161us m\u0113ne\u0161us divreiz ned\u0113\u013c\u0101 nodarb\u012bb\u0101s ar balles dej\u0101m vai se\u0161us m\u0113ne\u0161us divreiz ned\u0113\u013c\u0101 nodarb\u012bb\u0101s ar skrejceli\u0146u. Neviens no vi\u0146iem nebija iesaist\u012bjies form\u0101l\u0101s dejo\u0161anas vai cit\u0101s vingro\u0161anas programm\u0101s.\n<\/p>\n

Visp\u0101r\u0113jais m\u0113r\u0137is bija noskaidrot, k\u0101 katra pieredze ietekm\u0113 kognit\u012bv\u0101s funkcijas un smadze\u0146u vesel\u012bbu.\n<\/p>\n

Lai gan nevienam no p\u0113t\u012bjuma br\u012bvpr\u0101t\u012bgajiem nebija diagnostic\u0113ta demence, vismaz vien\u0101 no m\u016bsu demences skr\u012bninga testiem visi uzr\u0101d\u012bja mazliet zem\u0101kus rezult\u0101tus, nek\u0101 gaid\u012bts. M\u0113s atkl\u0101j\u0101m, ka vec\u0101ka gadag\u0101juma cilv\u0113kiem, kuri se\u0161us m\u0113ne\u0161us nodarboj\u0101s ar soci\u0101laj\u0101m dej\u0101m, un tiem, kuri se\u0161us m\u0113ne\u0161us nodarboj\u0101s ar skrejceli\u0146u, uzlaboj\u0101s izpildfunkcijas - ar \u0161o terminu apz\u012bm\u0113 pl\u0101no\u0161anas, sprie\u0161anas un uzman\u012bbas praso\u0161u uzdevumu apstr\u0101des procesus.\n<\/p>\n

Tom\u0113r dejo\u0161ana rad\u012bja iev\u0113rojami liel\u0101kus uzlabojumus nek\u0101 staig\u0101\u0161ana ar skrejceli\u0146u vien\u0101 izpildfunkciju r\u0101d\u012bt\u0101j\u0101 un apstr\u0101des \u0101trum\u0101, kas ir laiks, kas nepiecie\u0161ams, lai rea\u0123\u0113tu uz inform\u0101ciju vai to apstr\u0101d\u0101tu. Sal\u012bdzinot ar staig\u0101\u0161anu, dejo\u0161ana bija saist\u012bta ar\u012b ar maz\u0101ku smadze\u0146u atrofiju hipokamp\u0101 - smadze\u0146u re\u0123ion\u0101, kas ir \u013coti svar\u012bgs atmi\u0146as funkcion\u0113\u0161anai un ko \u012bpa\u0161i ietekm\u0113 Alcheimera slim\u012bba. P\u0113tnieki ar\u012b zina, ka \u0161aj\u0101 smadze\u0146u da\u013c\u0101 var notikt neirog\u0113ze jeb augt jauni neironi, rea\u0123\u0113jot uz aerobikas vingrin\u0101jumiem.\n<\/p>\n

<\/figure>\n

Lai gan vair\u0101ki iepriek\u0161\u0113jie p\u0113t\u012bjumi liecina, ka deja labv\u0113l\u012bgi ietekm\u0113 kognit\u012bv\u0101s funkcijas vec\u0101ka gadag\u0101juma cilv\u0113kiem, tikai da\u017eos p\u0113t\u012bjumos t\u0101 ir tie\u0161i sal\u012bdzin\u0101ta ar tradicion\u0101lajiem vingrin\u0101jumiem. M\u016bsu p\u0113t\u012bjums ir pirmais, kur\u0101 demences riskam pak\u013cautiem gados vec\u0101kiem pieaugu\u0161ajiem nov\u0113rotas gan lab\u0101kas kognit\u012bv\u0101s funkcijas, gan lab\u0101ka smadze\u0146u vesel\u012bba p\u0113c dejo\u0161anas nek\u0101 staig\u0101\u0161anas. M\u0113s uzskat\u0101m, ka soci\u0101l\u0101s dejas var b\u016bt labv\u0113l\u012bg\u0101kas nek\u0101 staig\u0101\u0161ana, jo t\u0101s ir fiziski, soci\u0101li un kognit\u012bvi ietilp\u012bgas un t\u0101d\u0113j\u0101di stiprina pla\u0161u smadze\u0146u re\u0123ionu t\u012bklu.\n<\/p>\n

Dejojot j\u016bs izmantojat ne tikai tos smadze\u0146u re\u0123ionus, kas ir svar\u012bgi fizisk\u0101m kust\u012bb\u0101m. J\u016bs izmantojat ar\u012b t\u0101s smadze\u0146u da\u013cas, kas ir svar\u012bgas, lai mijiedarbotos un piel\u0101gotos deju partnera kust\u012bb\u0101m, k\u0101 ar\u012b t\u0101s, kas nepiecie\u0161amas, lai apg\u016btu jaunus deju so\u013cus vai atcer\u0113tos jau apg\u016btos.\n<\/p>\n

K\u0101p\u0113c tas ir svar\u012bgi
\n<\/h3>\n

Alcheimera slim\u012bba vai ar to saist\u012bta demence ir gandr\u012bz 6 miljoniem vec\u0101ka gadag\u0101juma cilv\u0113ku ASV un 55 miljoniem cilv\u0113ku vis\u0101 pasaul\u0113, bet \u0101rst\u0113\u0161anas l\u012bdzek\u013ci v\u0113l nav izstr\u0101d\u0101ti. Diem\u017e\u0113l joproj\u0101m tiek diskut\u0113ts par nesen izstr\u0101d\u0101to medikamentu terapijas efektivit\u0101ti un \u0113tiku.\n<\/p>\n

Lab\u0101 zi\u0146a ir t\u0101, ka vec\u0101ka gadag\u0101juma cilv\u0113ki var samazin\u0101t demences risku, veicot pas\u0101kumus, kas saist\u012bti ar vi\u0146u dz\u012bvesveidu, pat v\u0113l\u0101k\u0101 dz\u012bves posm\u0101. Tie ietver soci\u0101l\u0101s izol\u0101cijas un fizisk\u0101s aktivit\u0101tes tr\u016bkuma mazin\u0101\u0161anu.\n<\/p>\n

Soci\u0101l\u0101s balles dejas ir v\u0113rstas gan pret izol\u0101ciju, gan pret neaktivit\u0101ti. \u0160ajos COVID-19 pand\u0113mijas v\u0113l\u0101kajos posmos ir steidzami nepiecie\u0161ama lab\u0101ka izpratne par COVID-19 netie\u0161o ietekmi, jo \u012bpa\u0161i par t\u0101m, kas palielina demences risku, piem\u0113ram, soci\u0101lo izol\u0101ciju. Manupr\u0101t, lai nov\u0113rstu to, ka demence k\u013c\u016bst par n\u0101kamo pand\u0113miju, \u013coti svar\u012bga ir agr\u012bna iejauk\u0161an\u0101s. \u012apa\u0161i savlaic\u012bgs veids, k\u0101 p\u0101rvar\u0113t nelabv\u0113l\u012bgo kognit\u012bvo un smadze\u0146u darb\u012bbu, kas saist\u012bta ar izol\u0101ciju un maz\u0101ku soci\u0101lo mijiedarb\u012bbu pand\u0113mijas laik\u0101, var\u0113tu b\u016bt soci\u0101l\u0101s dejas.\n<\/p>\n

Kas joproj\u0101m nav zin\u0101ms
\n<\/h3>\n

Ir pier\u0101d\u012bts, ka tradicion\u0101l\u0101s aerob\u0101s fizisk\u0101s aktivit\u0101tes, piem\u0113ram, ie\u0161ana ar skrejceli\u0146u vai skrie\u0161ana, nodro\u0161ina nelielus, bet uzticamus kognit\u012bvo sp\u0113ju uzlabojumus, jo \u012bpa\u0161i izpildfunkciju jom\u0101.\n<\/p>\n

Manas komandas p\u0113t\u012bjums ir balst\u012bts uz \u0161iem p\u0113t\u012bjumiem un sniedz provizoriskus pier\u0101d\u012bjumus, ka ne visas fizisk\u0101s aktivit\u0101tes ir vien\u0101das, kad runa ir par smadze\u0146u vesel\u012bbu. Tom\u0113r m\u016bsu izlases lielums bija diezgan neliels, un ir nepiecie\u0161ami liel\u0101ki p\u0113t\u012bjumi, lai apstiprin\u0101tu \u0161os s\u0101kotn\u0113jos secin\u0101jumus. Nepiecie\u0161ami ar\u012b papildu p\u0113t\u012bjumi, lai noteiktu optim\u0101lo deju nodarb\u012bbu ilgumu, bie\u017eumu un intensit\u0101ti, kas var\u0113tu rad\u012bt pozit\u012bvas p\u0101rmai\u0146as.\n<\/p>\n

Dz\u012bvesveida pas\u0101kumi, piem\u0113ram, soci\u0101l\u0101s balles dejas, ir daudzsolo\u0161s, neinvaz\u012bvs un rentabls veids, k\u0101 izvair\u012bties no demences, kad m\u0113s - galu gal\u0101 - atst\u0101sim COVID-19 pand\u0113miju aiz muguras.\n<\/p>\n

Hel\u0113na Bl\u016bmena, Medic\u012bnas un neirolo\u0123ijas asoci\u0113t\u0101 profesore, Alberta Ein\u0161teina Medic\u012bnas koled\u017ea<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u012bdz Hel\u0113na Bl\u016bmena, Alberta Ein\u0161teina Medic\u012bnas koled\u017ea Research Brief ir \u012bss p\u0101rskats par interesantu akad\u0113misko darbu. Liel\u0101 ideja Soci\u0101l\u0101s balles dejas var uzlabot kognit\u012bv\u0101s funkcijas un mazin\u0101t smadze\u0146u atrofiju gados vec\u0101kiem cilv\u0113kiem, kuriem ir paaugstin\u0101ts Alcheimera slim\u012bbas un citu demences veidu risks. Tas ir galvenais secin\u0101jums manas komandas nesen \u017eurn\u0101l\u0101 Journal of Aging and Physical Activity […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-51444","post","type-post","status-publish","format-standard","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=51444"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51444\/revisions"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=51444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=51444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=51444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}