Ja b\u0113rns pamostas raud\u0101dams vai bail\u012bgs un vi\u0146am ir gr\u016bti aizmigt, iesp\u0113jams, ka vi\u0146am ir bijis murgs. \u0160\u012bs bied\u0113jo\u0161\u0101s epizodes parasti notiek nakts otraj\u0101 pus\u0113, kad visdr\u012bz\u0101k rodas sap\u0146i. J\u016bsu b\u0113rns var atcer\u0113ties savu slikto sapni n\u0101kamaj\u0101 dien\u0101, un tas var turpin\u0101t vi\u0146u uztraukt.\n<\/p>\n
Nakts murgi at\u0161\u0137iras no nakts \u0161ausm\u0101m, kas ir ret\u0101k sastopams miega trauc\u0113jums, kur\u0161 parasti iest\u0101jas nakts pirmaj\u0101 tre\u0161da\u013c\u0101. B\u0113rni, kas piedz\u012bvo nakts \u0161ausmu epizodi, visu laiku gu\u013c dzi\u013c\u0101 mieg\u0101 bez sap\u0146iem, tom\u0113r vi\u0146i ir \u013coti satraukti un gr\u016bti mierin\u0101mi. P\u0113c tam vi\u0146i atkal mier\u012bgi gu\u013c un no r\u012bta neatceras \u0161o incidentu.\n<\/p>\n
Liel\u0101kajai da\u013cai b\u0113rnu ik pa laikam uzn\u0101k murgi, ta\u010du \u012bpa\u0161i bie\u017ei tos m\u0113dz piedz\u012bvot mazi b\u0113rni vecum\u0101 no 3 l\u012bdz 6 gadiem. \u0160aj\u0101 vecum\u0101 att\u012bst\u0101s ierast\u0101s bailes, uzplaukst izt\u0113le un att\u012bst\u0101s sp\u0113ja aprakst\u012bt sliktus sap\u0146us.\n<\/p>\n
Ar\u012b da\u017eiem jaun\u0101kiem b\u0113rniem var b\u016bt murgi, s\u0101kot jau no 6 m\u0113ne\u0161u vecuma, un murgi var saglab\u0101ties l\u012bdz pat 10 gadu vecumam vai vec\u0101kam b\u0113rnam.\n<\/p>\n
J\u016bsu b\u0113rna murgu bie\u017eums var b\u016bt \u013coti at\u0161\u0137ir\u012bgs. Eksperti l\u0113\u0161, ka no 10 l\u012bdz 50 procentiem b\u0113rnu vecum\u0101 no 3 l\u012bdz 6 gadiem ir murgi. Da\u017eiem b\u0113rniem tie ir regul\u0101ri, citiem tikai reiz\u0113m, bet l\u012bdz pat 25 procentiem b\u0113rnu tie ir aptuveni reizi ned\u0113\u013c\u0101.\n<\/p>\n
Tas ir norm\u0101li, ka b\u0113rniem laiku pa laikam ir slikti sap\u0146i. L\u016bk, k\u0101p\u0113c.\n<\/p>\n
T\u0101 k\u0101 eksperti joproj\u0101m m\u0113\u0123ina noskaidrot, k\u0101 un k\u0101p\u0113c cilv\u0113ki sap\u0146o, murgi ir v\u0113l liel\u0101ka m\u012bkla. Neviens l\u012bdz galam nesaprot, k\u0101p\u0113c tie rodas b\u0113rniem vai pieaugu\u0161ajiem, lai gan eksperti uzskata, ka sap\u0146i ir saist\u012bti ar to, k\u0101 m\u0113s apstr\u0101d\u0101jam emocijas un glab\u0101jam atmi\u0146as. T\u0101pat ar\u012b murgi bie\u017ei vien ir veids, k\u0101 visu vecumu cilv\u0113ki apstr\u0101d\u0101 trauksmes un stresa saj\u016btas.\n<\/p>\n
Tas jo \u012bpa\u0161i attiecas uz b\u0113rniem, kuri stresu un trauksmi var izjust ne tikpat sp\u0113c\u012bgi k\u0101 pieaugu\u0161ie, bet tom\u0113r tiek gal\u0101 ar vi\u0146iem gr\u016btiem p\u0101rdz\u012bvojumiem. B\u0113rniem ir ar\u012b maz\u0101k veidu, k\u0101 sazin\u0101ties vai paust stresa p\u0101rdz\u012bvojumus, t\u0101p\u0113c, apstr\u0101d\u0101jot \u0161\u012bs negat\u012bv\u0101s emocijas, vi\u0146i var piedz\u012bvot vair\u0101k murgu.\n<\/p>\n
J\u016bsu b\u0113rnam var s\u0101kties murgi, ja vi\u0146\u0161 klaus\u0101s st\u0101stu, kas ir bied\u0113jo\u0161s (pat ja jums tas ne\u0161\u0137iet bied\u0113jo\u0161s), skat\u0101s satrauco\u0161u video, raid\u012bjumu vai filmu, pirms gul\u0113tie\u0161anas ir satraukts vai uzbudin\u0101ts, vai ar\u012b dienas laik\u0101 j\u016btas satraukts vai stresa p\u0101r\u0146emts. (Piev\u0113rsiet uzman\u012bbu tam, ko b\u0113rns skat\u0101s YouTube un cit\u0101s t\u012bmek\u013ca vietn\u0113s - pat ja vi\u0146\u0161 neskat\u0101s bied\u0113jo\u0161us videoklipus, vi\u0146\u0161 var redz\u0113t videoklipu miniat\u016bras ar satrauco\u0161iem att\u0113liem, kas var izrais\u012bt murgu.)\n<\/p>\n
Stresu b\u0113rnam var izrais\u012bt daudzas lietas, tostarp att\u012bst\u012bbas p\u0101rmai\u0146as, piem\u0113ram, pot\u012btes apm\u0101c\u012bba vai p\u0101rcel\u0161an\u0101s uz lielo b\u0113rnu gultu, jauna skolot\u0101ja mai\u0146a vai s\u0101k\u0161ana m\u0101c\u012bties cit\u0101 skol\u0101, vai vec\u0101ku atlai\u0161ana no darba. B\u0113rnam, kas p\u0101rdz\u012bvo \u0161os stresa notikumus, murgi ir norm\u0101la reakcija, un j\u016bs neesat slikts vec\u0101ks, ja j\u016bsu b\u0113rns tos piedz\u012bvo.\n<\/p>\n
Ja vardarb\u012bba zi\u0146\u0101s j\u016bsu b\u0113rnu uztrauc, izlasiet m\u016bsu rakstus par to, k\u0101 run\u0101t ar vi\u0146u par t\u0101diem sare\u017e\u0123\u012btiem notikumiem k\u0101 kar\u0161 un \u0161au\u0161anas skol\u0101s.\n<\/p>\n
Papildus stresam un trauksmei ar\u012b nepietiekams miegs un smaga saslim\u0161ana var izrais\u012bt murgus.\n<\/p>\n
Ejiet pie sava b\u0113rna, kad vi\u0146\u0161 raud. B\u016btiska ir fiziska mierin\u0101\u0161ana, t\u0101p\u0113c apsk\u0101viet vi\u0146u vai paberz\u0113jiet muguru, l\u012bdz vi\u0146\u0161 nomierin\u0101s.\n<\/p>\n
Pal\u016bdziet vi\u0146iem past\u0101st\u012bt par \u0161o murgu. Ja vi\u0146i nev\u0113las par to run\u0101t, m\u0113\u0123iniet to dar\u012bt atkal dienas laik\u0101 - ja mazulis no briesm\u012bg\u0101 notikuma distanc\u0113sies, vi\u0146am var b\u016bt viegl\u0101k par to run\u0101t. Uzzinot, par ko sap\u0146o j\u016bsu b\u0113rns, varat pal\u012bdz\u0113t identific\u0113t un nov\u0113rst stresorus vi\u0146a dz\u012bv\u0113.\n<\/p>\n
Izsakiet vi\u0146iem mutisku mierin\u0101jumu, bet atcerieties, ka \"tas ir tikai sapnis\" var ar\u012b nepal\u012bdz\u0113t - 2-4 gadus veci b\u0113rni tikai s\u0101k izprast at\u0161\u0137ir\u012bbu starp fant\u0101ziju un realit\u0101ti. Ta\u010du tas tom\u0113r ir kaut kas, ko v\u0113rts pateikt, jo \u0161\u012b vecuma b\u0113rni ir gatavi s\u0101kt m\u0101c\u012bties, ka murgi nav \u012bsti.\n<\/p>\n
J\u016bs varat ar\u012b par\u0101d\u012bt b\u0113rnam, ka zem gultas vai skap\u012b nesl\u0113pjas nek\u0101di briesmo\u0146i. Neuztraucieties par to, lai neiesaist\u012btos briesmo\u0146u med\u012bbu ekstravaganc\u0113, kas tiek r\u012bkota ar vis\u0101m gaism\u0101m.\n<\/p>\n
P\u0101rbaudiet v\u0113lreiz, vai b\u0113rnam ir ielikta m\u012b\u013c\u0101k\u0101 rota\u013clieta vai pild\u012bts dz\u012bvnieci\u0146\u0161, p\u0101rliecinieties, ka ir iesl\u0113gta naktslampi\u0146a, un atg\u0101diniet b\u0113rnam, ka j\u016bs atrodaties pa\u0161\u0101 gaiten\u012b un esat gatavs nodro\u0161in\u0101t, ka visi m\u0101j\u0101s ir dro\u0161\u012bb\u0101.\n<\/p>\n
Vispirms p\u0101rliecinieties, ka b\u0113rns pietiekami daudz gu\u013c. Mier\u012bga gul\u0113tie\u0161anas rut\u012bna - silta vanna, jautrs, nomierino\u0161s st\u0101sts, dziesma un naktslampi\u0146a - var pal\u012bdz\u0113t nov\u0113rst murgu l\u0113kmes.\n<\/p>\n
Izm\u0113\u0123iniet las\u012bt gr\u0101matas pirms gul\u0113tie\u0161anas, kur\u0101s tiek run\u0101ts par sap\u0146iem un miegu, piem\u0113ram, Morisa Sendaka \"Nakts virtuv\u0113\", Martas Heinemanas P\u012bperes un D\u017eo Ger\u0161manes \"Mammu, t\u0113ti, man bija slikts sapnis!\" vai Kena Beikera \"Drosm\u012bgais mazais briesmonis\".\n<\/p>\n
Da\u017ereiz b\u0113rni j\u016btas lab\u0101k, ja vi\u0146i m\u0113\u0123ina p\u0101r\u0146emt kontroli p\u0101r bied\u0113jo\u0161o situ\u0101ciju. Lai gan ne visus b\u0113rnus mierina \u0161\u0101das metodes, \u0161eit ir da\u017ei nakts triki, ko izm\u0113\u0123in\u0101t:\n<\/p>\n
Ja jums ir aizdomas, ka slikto sap\u0146u iemesls ir trauksme vai stress, m\u0113\u0123iniet ar b\u0113rnu parun\u0101t par to, kas vi\u0146u var\u0113tu uztraukt mier\u012bg\u0101k\u0101 dienas laik\u0101. Lai gan gad\u012bjuma rakstura murgi nav nekas t\u0101ds, par ko b\u016btu j\u0101uztraucas, ja murgi turpin\u0101s un b\u0113rns \u013coti baid\u0101s iet gul\u0113t vai ir bail\u012bgs dienas laik\u0101, past\u0101stiet par to pediatram - sap\u0146i var liecin\u0101t par emocion\u0101lu probl\u0113mu vai traumatisku notikumu, kas j\u0101risina.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ja b\u0113rns pamostas raud\u0101dams vai bail\u012bgs un vi\u0146am ir gr\u016bti aizmigt, iesp\u0113jams, ka vi\u0146am ir bijis murgs. \u0160\u012bs bied\u0113jo\u0161\u0101s epizodes parasti notiek nakts otraj\u0101 pus\u0113, kad visdr\u012bz\u0101k rodas sap\u0146i. J\u016bsu b\u0113rns var atcer\u0113ties savu slikto sapni n\u0101kamaj\u0101 dien\u0101, un tas var turpin\u0101t vi\u0146u uztraukt. Nakts murgi at\u0161\u0137iras no nakts \u0161ausm\u0101m, kas ir ret\u0101k sastopams miega […]<\/p>\n","protected":false},"author":1,"featured_media":51433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-51418","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=51418"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media\/51433"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=51418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=51418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=51418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}