{"id":51392,"date":"2023-02-16T08:25:21","date_gmt":"2023-02-16T05:25:21","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/lvcik-daudz-c-vitamina-nepieciesams-bernu-un-mazulu-uztura\/"},"modified":"2023-02-16T08:25:21","modified_gmt":"2023-02-16T05:25:21","slug":"lvcik-daudz-c-vitamina-nepieciesams-bernu-un-mazulu-uztura","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/lv\/2023\/02\/16\/lvcik-daudz-c-vitamina-nepieciesams-bernu-un-mazulu-uztura\/","title":{"rendered":"Cik daudz C vitam\u012bna nepiecie\u0161ams b\u0113rnu un mazu\u013cu uztur\u0101"},"content":{"rendered":"<p>C vitam\u012bns ir \u013coti svar\u012bgs b\u0113rnu vesel\u012bbai un att\u012bst\u012bbai. Tas organismam nepiecie\u0161ams sarkano asins\u0137ermen\u012b\u0161u, kaulu un audu veido\u0161anai un atjauno\u0161anai. Tas ar\u012b pal\u012bdz uztur\u0113t b\u0113rna smaganas veselas un stiprina asinsvadus, samazinot sasitumus kritienu un saskr\u0101p\u0113jumu gad\u012bjum\u0101.\n<\/p>\n<p>Turkl\u0101t C vitam\u012bns pal\u012bdz sadz\u012bt griezumiem un br\u016bc\u0113m, stiprina im\u016bnsist\u0113mu un nov\u0113r\u0161 infekcijas. Tas ar\u012b pal\u012bdz organismam uzs\u016bkt dzelzi no p\u0101rtikas avotiem.\n<\/p>\n<p>L\u016bk, kas jums j\u0101zina par to, cik daudz C vitam\u012bna nepiecie\u0161ams j\u016bsu b\u0113rnam, kuri avoti ir lab\u0101kie un k\u0101 nov\u0113rst to, ka b\u0113rns sa\u0146em p\u0101r\u0101k maz vai p\u0101r\u0101k daudz.\n<\/p>\n<h2>Cik daudz C vitam\u012bna nepiecie\u0161ams b\u0113rniem un maziem b\u0113rniem<br \/>\n<\/h2>\n<p>Vecums no 1 l\u012bdz 3 gadiem: 15 miligrami (mg) dien\u0101\n<\/p>\n<p>Vecums no 4 l\u012bdz 8 gadiem: 25 mg dien\u0101\n<\/p>\n<p>C vitam\u012bns ir pieejams tik daudzos p\u0101rtikas produktos, ka t\u0101 tr\u016bkums ir \u013coti reti sastopams. B\u0113rni, kuri ir \u013coti izv\u0113l\u012bgi \u0113d\u0101ji un ne\u0113d daudz aug\u013cu un d\u0101rze\u0146u, var nesa\u0146emt pietiekami daudz C vitam\u012bna. B\u0113rniem, kuri ir pak\u013cauti pas\u012bvai sm\u0113\u0137\u0113\u0161anai, var b\u016bt nepiecie\u0161ams vair\u0101k C vitam\u012bna, lai nov\u0113rstu cigare\u0161u izrais\u012btos \u0161\u016bnu boj\u0101jumus.\n<\/p>\n<p>Ja esat noba\u017e\u012bjies, ka j\u016bsu b\u0113rns nesa\u0146em pietiekami daudz C vitam\u012bna, pajaut\u0101jiet pediatram, vai b\u0113rnam nav nepiecie\u0161ams palielin\u0101t t\u0101 devu.\n<\/p>\n<p>J\u016bsu mazulim nav nepiecie\u0161ams katru dienu uz\u0146emt pietiekami daudz C vitam\u012bna. T\u0101 viet\u0101 centieties sa\u0146emt ieteicamo daudzumu vid\u0113ji da\u017eu dienu vai ned\u0113\u013cas laik\u0101.\n<\/p>\n<h2>Lab\u0101kie C vitam\u012bna avoti<br \/>\n<\/h2>\n<p>Kopum\u0101 der atcer\u0113ties, ka sarkanas un oran\u017eas kr\u0101sas aug\u013ci un d\u0101rze\u0146i ir lieliski C vitam\u012bna avoti. Lai gan C vitam\u012bna daudzums nedaudz at\u0161\u0137iras atkar\u012bb\u0101 no aug\u013ca vai d\u0101rze\u0146a lieluma, \u0161eit ir min\u0113ti da\u017ei p\u0101rtikas produkti, kuros ir daudz C vitam\u012bna:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 tase gvajaves: 94 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 tase apels\u012bnu sulas: 50 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 tase sarkan\u0101s paprikas: 47,5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 tase papaijas: 35 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 tase kivi: 41 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 vid\u0113ji oran\u017ea: 35 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 tase broko\u013ci: 51 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">3 vid\u0113jas zemenes: 21 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 tase roz\u0101 greipfr\u016bta: 23 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 tase kantalupas: 17 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 tase mango: 15 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 tase neapstr\u0101d\u0101ta tom\u0101tu: 5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 tase spin\u0101tu: 4,5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 tase kartupe\u013cu, v\u0101r\u012bti bez \u0101das: 3 mg<\/font><\/font><\/li>\n<\/ul>\n<h2>Vai mans b\u0113rns var sa\u0146emt p\u0101r\u0101k daudz C vitam\u012bna?<br \/>\n<\/h2>\n<p>C vitam\u012bns ir \u016bden\u012b \u0161\u0137\u012bsto\u0161s, t\u0101p\u0113c t\u0101 p\u0101rpalikums tiek izvad\u012bts no organisma ar ur\u012bnu. Tom\u0113r megadozes joproj\u0101m var izrais\u012bt sliktu d\u016b\u0161u, caureju, nierakme\u0146u veido\u0161anos un gastr\u012btu (ku\u0146\u0123a g\u013cot\u0101das iekaisumu).\n<\/p>\n<p>B\u0113rniem vecum\u0101 no 1 l\u012bdz 3 gadiem megadozes ir vair\u0101k nek\u0101 400 mg C vitam\u012bna dien\u0101. B\u0113rniem vecum\u0101 no 4 l\u012bdz 8 gadiem megadose ir vair\u0101k nek\u0101 650 mg dien\u0101. Esiet uzman\u012bgi, pirms dodat b\u0113rnam ko\u0161\u013c\u0101jam\u0101s piedevas, kas paredz\u0113tas pieaugu\u0161ajiem, jo katra tablete var satur\u0113t l\u012bdz 500 mg.\n<\/p>\n<p>Liel\u0101kajai da\u013cai b\u0113rnu un pieaugu\u0161o pilnv\u0113rt\u012bgs uzturs nodro\u0161ina pietiekamu uzturvielu daudzumu, tostarp C vitam\u012bnu. Paties\u012bb\u0101 Amerikas Pediatrijas akad\u0113mija (AAP) neiesaka lietot vitam\u012bnu piedevas b\u0113rniem, ja vien b\u0113rna \u0101rsts neuzskata, ka b\u0113rnam t\u0101s ir nepiecie\u0161amas.\n<\/p>\n<p>Da\u017ei neirodivergenti b\u0113rni ar sensor\u0101s apstr\u0101des trauc\u0113jumiem vai autismu var b\u016bt \u012bpa\u0161i izv\u0113l\u012bgi \u0113d\u0101ji, kuriem ir gr\u016bt\u012bbas \u0113st p\u0101rtiku, kas bag\u0101ta ar C vitam\u012bnu. Ja esat noraiz\u0113jies par sava b\u0113rna uzturu, aprun\u0101jieties ar pediatru, lai noskaidrotu, vai vi\u0146am ir piem\u0113rots vitam\u012bnu papildin\u0101jums.\n<\/p>\n<p>Uzziniet vair\u0101k: Desmit svar\u012bgas uzturvielas b\u0113rniem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C vitam\u012bns ir \u013coti svar\u012bgs b\u0113rnu vesel\u012bbai un att\u012bst\u012bbai. Tas organismam nepiecie\u0161ams sarkano asins\u0137ermen\u012b\u0161u, kaulu un audu veido\u0161anai un atjauno\u0161anai. Tas ar\u012b pal\u012bdz uztur\u0113t b\u0113rna smaganas veselas un stiprina asinsvadus, samazinot sasitumus kritienu un saskr\u0101p\u0113jumu gad\u012bjum\u0101. Turkl\u0101t C vitam\u012bns pal\u012bdz sadz\u012bt griezumiem un br\u016bc\u0113m, stiprina im\u016bnsist\u0113mu un nov\u0113r\u0161 infekcijas. Tas ar\u012b pal\u012bdz organismam uzs\u016bkt dzelzi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51392","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=51392"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media\/51407"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=51392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=51392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=51392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}