L\u012bdz br\u012bdim, kad b\u0113rnam aprit\u0113s 2 gadi, viens p\u0113cpusdienas miegs dien\u0101 vi\u0146am, iesp\u0113jams, b\u016bs ierasta par\u0101d\u012bba, un aptuveni 60 % \u010detrus gadus vecu b\u0113rnu joproj\u0101m gul\u0113s.\n<\/p>\n
Tas izklaus\u0101s diezgan izdev\u012bgs pied\u0101v\u0101jums, vai ne? J\u0101, bet ne tik \u0101tri: Lai gan liel\u0101kajai da\u013cai divgad\u012bgo b\u0113rnu ide\u0101l\u0101 miega ilgums ir aptuveni 11 stundas nakt\u012b un divas stundas miega dienas laik\u0101, \u0161\u012b nav visiem b\u0113rniem piem\u0113rota formula. Liel\u0101k\u0101 da\u013ca tr\u012bsgad\u012bgo b\u0113rnu joproj\u0101m gul\u0113s, bet da\u017ei zaud\u0113 interesi par ikdienas snaudu\u013ciem, un vi\u0146i gul\u0113t s\u0101k \u012bs\u0101k vai piln\u012bb\u0101 p\u0101rtrauc gul\u0113t.\n<\/p>\n
Lai gan \u0161aj\u0101 vecum\u0101 miega re\u017e\u012bms var main\u012bties, tom\u0113r ir svar\u012bgi nodro\u0161in\u0101t, lai b\u0113rns pietiekami izgul\u0113tos. Divu un tr\u012bs gadus veciem b\u0113rniem ir nepiecie\u0161amas 10 l\u012bdz 14 stundas miega dien\u0101, lai saglab\u0101tu vesel\u012bgu fizisko un gar\u012bgo att\u012bst\u012bbu.\n<\/p>\n
P\u0113t\u012bjumi liecina, ka miegs ir \u013coti svar\u012bgs b\u0113rna emocion\u0101lajai, fiziskajai un gar\u012bgajai att\u012bst\u012bbai, t\u0101p\u0113c b\u0113rna interes\u0113s ir gul\u0113t p\u0113c iesp\u0113jas ilg\u0101k. Turkl\u0101t miegs dienas laik\u0101 var pat uzlabot b\u0113rna nakts miegu.\n<\/p>\n
L\u016bk, kas j\u0101zina par 2 un 3 gadus vecu b\u0113rnu miegu, s\u0101kot no t\u0101, cik ilgam tam vajadz\u0113tu b\u016bt, l\u012bdz tam, k\u0101 j\u016bs varat pal\u012bdz\u0113t vi\u0146iem iev\u0113rot grafiku.\n<\/p>\n
Liel\u0101kajai da\u013cai divgad\u012bgo b\u0113rnu ir nepiecie\u0161amas aptuveni 11 l\u012bdz 14 stundas miega, sadalot to starp nakts miegu un gul\u0113\u0161anu. Parasti 2 gadus veci b\u0113rni atp\u016b\u0161as tikai vienu reizi dien\u0101 p\u0113cpusdienas vid\u016b, kas ilgst aptuveni divas stundas, un nakts miegam atv\u0113l aptuveni devi\u0146as l\u012bdz 12 stundas.\n<\/p>\n
Da\u017eiem maziem b\u0113rniem var b\u016bt nepiecie\u0161ami divi miegi dien\u0101, ta\u010du aptuveni 18 m\u0113ne\u0161u vecum\u0101 dienas miegs parasti tiek apvienots vien\u0101 mieg\u0101. Ja j\u016bsu mazulis c\u012bn\u0101s pret r\u012bta miegu, t\u0101 ir laba z\u012bme, ka vi\u0146am tas vairs nav nepiecie\u0161ams un vi\u0146\u0161 var iztikt tikai ar p\u0113cpusdienas miegu.\n<\/p>\n
Ja b\u0113rnam ir gr\u016bt\u012bbas ar nakts miegu, tom\u0113r, lai apmierin\u0101tu visp\u0101r\u0113j\u0101s miega vajadz\u012bbas, vi\u0146am var b\u016bt nepiecie\u0161ams r\u012bta un p\u0113cpusdienas miegs. Tas neb\u016bt nav slikti, ja vien j\u016bs str\u0101d\u0101jat pie t\u0101, lai risin\u0101tu jebk\u0101das past\u0101v\u012bgas miega probl\u0113mas, piem\u0113ram, nakts bailes, trauksmi vai stresu, zobu ra\u0161anos vai citas att\u012bst\u012bbas izmai\u0146as, k\u0101 ar\u012b nogurumu.\n<\/p>\n
Liel\u0101kajai da\u013cai tr\u012bsgad\u012bgo b\u0113rnu b\u016bs nepiecie\u0161ams mazliet maz\u0101k miega nek\u0101 divgad\u012bgajiem, ta\u010du ne daudz - vair\u0101k k\u0101 10 l\u012bdz 13 stundas, nevis 11 l\u012bdz 14 stundas. Tom\u0113r tas, vai kaut kas main\u012bsies attiec\u012bb\u0101 uz miegu, kad j\u016bsu divgad\u012bgais b\u0113rns k\u013c\u016bs tr\u012bsgad\u012bgs, ir \u013coti atkar\u012bgs no j\u016bsu b\u0113rna.\n<\/p>\n
3 gadu vecum\u0101 miegs var palikt nemain\u012bgs vai s\u0101kt retin\u0101ties. J\u016bsu b\u0113rns var turpin\u0101t gul\u0113t vienu l\u012bdz divas stundas katru p\u0113cpusdienu, vai ar\u012b vi\u0146\u0161 var zaud\u0113t interesi p\u0101rtraukt savu darb\u012bbu, lai gul\u0113tu - akt\u012bvam tr\u012bsgadniekam gul\u0113\u0161ana ir diezgan garlaic\u012bga.\n<\/p>\n
Ja j\u016bsu b\u0113rns nakt\u012b gu\u013c labi (piem\u0113ram, 11 vai 12 stundas), nekas, ja p\u0113c 3 gadu vecuma sasnieg\u0161anas vi\u0146\u0161 pak\u0101peniski s\u0101ks samazin\u0101t ikdienas miegu. Paties\u012bb\u0101 b\u0113rniem, kuri apmekl\u0113 pirmsskolas vai dienas apr\u016bpes programmas, var b\u016bt gr\u016bti vienm\u0113r gul\u0113t p\u0113cpusdienas miegu.\n<\/p>\n
Tom\u0113r nav nekas slikts, ja j\u016bsu tr\u012bsgad\u012bgais b\u0113rns katru dienu ilgi gul\u0161\u0146o, l\u012bdz vi\u0146am ir 4 vai pat 5 gadi. Tom\u0113r \u0161aj\u0101 vecum\u0101 gul\u0113t vair\u0101k nek\u0101 reizi dien\u0101 ir mazliet neparasti. Liel\u0101kajai da\u013cai tr\u012bsgad\u012bgo b\u0113rnu nav nepiecie\u0161ams vair\u0101kk\u0101rt gul\u0113t, ja vien vi\u0146u visp\u0101r\u0113j\u0101s miega vajadz\u012bbas netiek apmierin\u0101tas. Ja jums \u0161\u0137iet, ka j\u016bsu b\u0113rns gu\u013c p\u0101rm\u0113r\u012bgi daudz vai visu laiku \u0161\u0137iet neparasti noguris, konsult\u0113jieties ar vi\u0146a \u0101rstu.\n<\/p>\n
P\u0101rliecinieties, ka b\u0113rna gul\u0113tie\u0161anas laiks nav tik v\u0113ls p\u0113cpusdien\u0101, lai vi\u0146\u0161 neb\u016btu noguris, kad pien\u0101k gul\u0113tie\u0161anas laiks. Eksperti iesaka starp miega beig\u0101m un gul\u0113tie\u0161anas laiku atst\u0101t vismaz tr\u012bs stundas. T\u0101p\u0113c, ja b\u0113rna gul\u0113tie\u0161anas laiks ir no 19.00 l\u012bdz 20.00, neliksiet vi\u0146u gul\u0113t p\u0113c plkst. 15.00 vai v\u0113l\u0101k.\n<\/p>\n
\u0160eit ir 2 gadus veca b\u0113rna miega grafika paraugs:\n<\/p>\n
Un \u0161eit ir viens tr\u012bs gadus vecam b\u0113rnam:\n<\/p>\n
Tas ir tikai priek\u0161stats par to, k\u0101 var izskat\u012bties j\u016bsu mazu\u013ca dienas grafiks; j\u016bsu \u0123imen\u0113 var b\u016bt at\u0161\u0137ir\u012bgs re\u017e\u012bms, vai ar\u012b j\u016bsu b\u0113rns var dabiski ilg\u0101k gul\u0113t un mazliet maz\u0101k gul\u0113t nakt\u012b.\n<\/p>\n
T\u0101pat k\u0101 pirms gul\u0113tie\u0161anas, j\u016bsu b\u0113rns g\u016bs labumu no konsekventas miega re\u017e\u012bma iev\u0113ro\u0161anas, kas mudina vi\u0146u aizmigt. Ta\u010du gul\u0113tie\u0161anas laiks var b\u016bt mazliet gr\u016bt\u0101ks nek\u0101 gul\u0113tie\u0161anas laiks, jo \u0101r\u0101 ir gai\u0161s laiks un tie\u0161i pa vidu ir visas b\u0113rna iecien\u012bt\u0101k\u0101s aktivit\u0101tes.\n<\/p>\n
\u0160eit ir da\u017eas lietas, ko izm\u0113\u0123in\u0101t, ja j\u016bsu b\u0113rnam ir gr\u016bt\u012bbas apgulties miega laik\u0101.\n<\/p>\n
Ir vair\u0101ki iemesli, k\u0101d\u0113\u013c b\u0113rns var atteikties gul\u0113t, s\u0101kot ar jaunieg\u016btu neatkar\u012bbu un beidzot ar rut\u012bnas mai\u0146u. Piem\u0113ram, ja j\u016bsu b\u0113rns ir pieradis pie piecu dienu ned\u0113\u013c\u0101 gul\u0113t dienas apr\u016bpes iest\u0101d\u0113, vi\u0146\u0161 var nev\u0113l\u0113ties gul\u0113t ned\u0113\u013cas nogal\u0113s, jo ir cits grafiks un vieta.\n<\/p>\n
Iesp\u0113jams, ka vi\u0146i nav noguru\u0161i ar\u012b tad, kad ir gul\u0113tie\u0161anas laiks, jo tas notiek p\u0101r\u0101k agri vai p\u0101r\u0101k v\u0113lu - m\u0113\u0123iniet p\u0101rcelt gul\u0113tie\u0161anas laiku agr\u0101k vai v\u0113l\u0101k, lai redz\u0113tu, vai tas pal\u012bdz. Un, ja b\u0113rns nakt\u012b gu\u013c 12 stundas vai ilg\u0101k, iesp\u0113jams, vi\u0146am nav nepiecie\u0161ams gul\u0113t dienas laik\u0101 (vair\u0101k par to t\u0101l\u0101k).\n<\/p>\n
Bie\u017ei vien miega atteik\u0161an\u0101s ir saist\u012bta ar mazu\u013ca sp\u0113c\u012bgo pa\u0161apzi\u0146u: Vi\u0146i ir aiz\u0146emti, sp\u0113l\u0113joties un apg\u016bstot jaunas lietas, un vi\u0146i nev\u0113las pal\u0113nin\u0101ties, lai pagul\u0113tu gul\u0113t.\n<\/p>\n
Lai ieg\u016btu vair\u0101k padomu un ieteikumu, skatiet m\u016bsu rakstu par to, ko dar\u012bt, ja j\u016bsu mazulis atsak\u0101s gul\u0113t.\n<\/p>\n
Ir divi iesp\u0113jamie iemesli: Vai nu vi\u0146iem patie\u0161\u0101m nav nepiecie\u0161ams, jo nakts miegs ir pietiekams, vai ar\u012b vi\u0146i p\u0101rbauda robe\u017eas.\n<\/p>\n
B\u0113rni, kuri nev\u0113las p\u0101rtraukt savu darb\u012bbu, lai snaudu\u013cotu, parasti pretojas miegam, c\u012bnoties ar v\u0113lmi pagul\u0113t un atp\u016bsties, cerot, ka j\u016bs p\u0101rtrauksiet m\u0113\u0123in\u0101jumus un \u013causiet vi\u0146iem palikt nomod\u0101 visu dienu. Tas neb\u016bt nenoz\u012bm\u0113, ka j\u016bsu mazulis neg\u016btu labumu no miega dienas laik\u0101, vienk\u0101r\u0161i vi\u0146a v\u0113lme sp\u0113l\u0113ties ir liel\u0101ka nek\u0101 v\u0113lme gul\u0113t.\n<\/p>\n
Ja j\u016bsu b\u0113rns p\u0113c miega izlai\u0161anas ir kapr\u012bzs un aizkaitin\u0101ms (vai tik tikko var nok\u013c\u016bt l\u012bdz gul\u0113tie\u0161anas laikam), tad, iesp\u0113jams, vi\u0146am joproj\u0101m ir nepiecie\u0161ams miegs - un jums vi\u0146\u0161 ir j\u0101mudina atp\u016bsties.\n<\/p>\n
Ta\u010du da\u017ei mazu\u013ci, \u012bpa\u0161i p\u0113c 3 gadu vecuma sasnieg\u0161anas, visu nepiecie\u0161amo miegu sa\u0146em nakt\u012b. Ja j\u016bsu tr\u012bsgad\u012bgais b\u0113rns ir nakts miega \u010dempions, kas nakt\u012b gu\u013c vismaz 12 stundas, ir pamatoti sagaid\u012bt, ka vi\u0146am var\u0113tu neb\u016bt nepiecie\u0161ams p\u0113cpusdienas miegs, jo \u012bpa\u0161i, ja tas, \u0161\u0137iet, negat\u012bvi neietekm\u0113 vi\u0146a garast\u0101vokli vai uzved\u012bbu.\n<\/p>\n
Uzziniet vair\u0101k par to, ko dar\u012bt, ja j\u016bsu mazulim, \u0161\u0137iet, nav nepiecie\u0161ams miegs.\n<\/p>\n
Tas ir atkar\u012bgs no b\u0113rna, bet aptuveni 70 procenti b\u0113rnu p\u0101rtrauc gul\u0113t aptuveni 5 gadu vecum\u0101. Iesp\u0113jams, j\u016bsu b\u0113rns ir viens no tiem 3 no 10, kas turpina gul\u0113t ar\u012b p\u0113c piekt\u0101s dzim\u0161anas dienas, bet, visticam\u0101k, j\u016bsu b\u0113rns p\u0101rtrauks gul\u0113t kaut kad starp 3 un 5 gadu vecumu.\n<\/p>\n
P\u0113cpusdienas miega p\u0101rtrauk\u0161ana var b\u016bt p\u0113k\u0161\u0146s vai pak\u0101penisks process; j\u016bsu b\u0113rns k\u0101du dienu var vienk\u0101r\u0161i izlemt, ka vi\u0146am ir gana, vai ar\u012b vi\u0146\u0161 var pavad\u012bt se\u0161us m\u0113ne\u0161us, izvairoties no \u0161\u012b ieraduma, aizvien ret\u0101k un \u012bs\u0101k gul\u0113t, l\u012bdz tas visp\u0101r vairs nav vajadz\u012bgs.\n<\/p>\n
Lasiet vair\u0101k par to, kad b\u0113rni p\u0101rst\u0101j gul\u0113t.<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u012bdz br\u012bdim, kad b\u0113rnam aprit\u0113s 2 gadi, viens p\u0113cpusdienas miegs dien\u0101 vi\u0146am, iesp\u0113jams, b\u016bs ierasta par\u0101d\u012bba, un aptuveni 60 % \u010detrus gadus vecu b\u0113rnu joproj\u0101m gul\u0113s. Tas izklaus\u0101s diezgan izdev\u012bgs pied\u0101v\u0101jums, vai ne? J\u0101, bet ne tik \u0101tri: Lai gan liel\u0101kajai da\u013cai divgad\u012bgo b\u0113rnu ide\u0101l\u0101 miega ilgums ir aptuveni 11 stundas nakt\u012b un divas stundas […]<\/p>\n","protected":false},"author":1,"featured_media":51252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-51237","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=51237"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media\/51252"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=51237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=51237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=51237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}