{"id":51211,"date":"2023-02-16T08:18:53","date_gmt":"2023-02-16T05:18:53","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/lvka-iemidzinat-mazuli\/"},"modified":"2023-02-16T08:18:53","modified_gmt":"2023-02-16T05:18:53","slug":"lvka-iemidzinat-mazuli","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/lv\/2023\/02\/16\/lvka-iemidzinat-mazuli\/","title":{"rendered":"K\u0101 iemidzin\u0101t mazuli"},"content":{"rendered":"<p>J\u016bsu b\u0113rns ir k\u013cuvis par mazuli, t\u0101p\u0113c tagad vi\u0146am vajadz\u0113tu s\u0101kt lab\u0101k gul\u0113t, vai ne? Diem\u017e\u0113l ne vienm\u0113r: Mazu\u013ca miegs var b\u016bt tikpat sare\u017e\u0123\u012bts k\u0101 z\u012bdai\u0146a miegs.\n<\/p>\n<p>Par laimi, \u0161aj\u0101 posm\u0101 var daudz ko dar\u012bt, lai iem\u0101c\u012btu vesel\u012bgus miega paradumus. \u0160eit ir sniegti veidi, k\u0101 pal\u012bdz\u0113t mazulim iemigt, s\u0101kot no mier\u012bgas miega vides izveides un beidzot ar komforta priek\u0161metu izmanto\u0161anu.\n<\/p>\n<h2>K\u0101p\u0113c j\u016bsu mazulis negrib gul\u0113t<br \/>\n<\/h2>\n<p>Varb\u016bt j\u016bsu b\u0113rns bija lielisks miega biedrs, bet tagad vi\u0146\u0161 atsak\u0101s gul\u0113t un pretojas gul\u0113tie\u0161anai, vai ar\u012b varb\u016bt vi\u0146am vienm\u0113r ir biju\u0161as probl\u0113mas ar miegu, un toddlerhood ir tikai pasliktin\u0101jis situ\u0101ciju. Neatkar\u012bgi no t\u0101, k\u0101da ir j\u016bsu b\u0113rna gul\u0113\u0161anas v\u0113sture, mazu\u013ca vecums var izjaukt pat visprec\u012bz\u0101k noska\u0146oto miega re\u017e\u012bmu.\n<\/p>\n<p>K\u0101p\u0113c maziem b\u0113rniem ir gr\u016bti aizmigt? Tam ir vair\u0101ki iemesli:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vi\u0146u pieaugo\u0161\u0101 neatkar\u012bba. <\/font><font style=\"vertical-align: inherit\">J\u016bsu mazulis saprot, ka vi\u0146\u0161 ir no jums no\u0161\u0137irts cilv\u0113ks, kuram ir savas domas, idejas un viedoklis par liet\u0101m. <\/font><font style=\"vertical-align: inherit\">Vi\u0146i var\u0113tu pr\u0101tot, k\u0101p\u0113c vi\u0146iem ir j\u0101snau\u017e tikai t\u0101p\u0113c, ka j\u016bs to teic\u0101t, kad vi\u0146i labpr\u0101t\u0101k sp\u0113l\u0113tu.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vi\u0146u nep\u0101rtraukt\u0101 zin\u0101tk\u0101re. <\/font><font style=\"vertical-align: inherit\">Mazam b\u0113rnam pasaule ir vieta, kas pilna ar jaun\u0101m un interesant\u0101m liet\u0101m, ko izp\u0113t\u012bt. <\/font><font style=\"vertical-align: inherit\">K\u0101p\u0113c t\u0113r\u0113t laiku gul\u0113\u0161anai, ja t\u0101s var dzen\u0101t blaktis, pl\u016bkt ziedus, izvilkt no kastes visus audus un kr\u0101sot sienas? <\/font><font style=\"vertical-align: inherit\">Vi\u0146u smadzenes vi\u0146iem visu laiku liek iet, iet, iet \u2013 tikm\u0113r j\u016bs sak\u0101t vi\u0146iem apst\u0101ties un gul\u0113t.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Atdal\u012b\u0161anas trauksme. <\/font><font style=\"vertical-align: inherit\">Liel\u0101k\u0101 da\u013ca mazu b\u0113rnu piedz\u012bvo atdal\u012b\u0161anas trauksmes f\u0101zes, ta\u010du da\u017e\u0101diem b\u0113rniem tas var notikt da\u017e\u0101dos laikos. <\/font><font style=\"vertical-align: inherit\">Tas parasti s\u0101kas apm\u0113ram 8\u20139 m\u0113ne\u0161us un sasniedz maksimumu aptuveni 12\u201324&nbsp;m\u0113ne\u0161os, lai gan tas var ilgt l\u012bdz j\u016bsu b\u0113rna 3&nbsp;gadu vecumam. <\/font><font style=\"vertical-align: inherit\">Un, lai gan j\u016bs joproj\u0101m kaut kur atrodaties m\u0101j\u0101, atst\u0101jot vi\u0146us istab\u0101, lai vi\u0146i gul\u0113tu pirms snaudas vai gul\u0113tie\u0161anas, var izrais\u012bt t\u0101das pa\u0161as trauksmes saj\u016btas k\u0101 tad, ja j\u016bs atst\u0101tu vi\u0146us ar aukl\u012bti.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Miega regresija. <\/font><font style=\"vertical-align: inherit\">Diem\u017e\u0113l miega regresijas nebeidzas, b\u0113rnam augot. <\/font><font style=\"vertical-align: inherit\">Tie var izjaukt iepriek\u0161 labu gul\u0113t\u0101ju rut\u012bnu, izraisot bie\u017e\u0101kas nakts pamo\u0161an\u0101s un snaudas c\u012b\u0146as. <\/font><font style=\"vertical-align: inherit\">(\u0160\u012bs regresijas var notikt jebkur\u0101 laik\u0101, bet visbie\u017e\u0101k t\u0101s notiek aptuveni 12&nbsp;m\u0113ne\u0161os un 18&nbsp;m\u0113ne\u0161os.)<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Miega vajadz\u012bbu mai\u0146a. <\/font><font style=\"vertical-align: inherit\">Vid\u0113jam mazulim dien\u0101 ir vajadz\u012bgas aptuveni 11 l\u012bdz 14 stundas miega, un liel\u0101k\u0101 da\u013ca no \u0161\u012b miega notiek nakt\u012b. <\/font><font style=\"vertical-align: inherit\">Ja j\u016bsu mazulis gu\u013c \u013coti ilgi \u2014 dienas laik\u0101 gu\u013c vair\u0101k nek\u0101 \u010detras stundas \u2014, pirms gul\u0113tie\u0161anas, iesp\u0113jams, vi\u0146\u0161 nej\u016btas miegains. <\/font><font style=\"vertical-align: inherit\">No otras puses, ja j\u016bsu mazulis nakt\u012b gu\u013c 12 vai 13 stundas, vi\u0146am var b\u016bt gr\u016bti nosnausties pusdienlaik\u0101. <\/font><font style=\"vertical-align: inherit\">M\u0113\u0123iniet nedaudz piel\u0101got b\u0113rna miega grafiku, lai tas atbilstu ieteikumiem par miega stund\u0101m b\u0113rna konkr\u0113tajam vecumam.<\/font><\/font><\/li>\n<\/ul>\n<h2>Ko dar\u012bt, ja j\u016bsu mazulis negrib gul\u0113t<br \/>\n<\/h2>\n<p>Viens no lab\u0101kajiem veidiem, k\u0101 pal\u012bdz\u0113t b\u0113rnam p\u0101riet miega re\u017e\u012bm\u0101, ir izveidot nomierino\u0161u un konsekventu gul\u0113tie\u0161anas re\u017e\u012bmu. J\u016bsu ritu\u0101l\u0101 var iek\u013caut jebkuru (vai visus) no \u0161iem elementiem: vanno\u0161anu, klusu rota\u013cu sp\u0113l\u0113\u0161anu, pal\u012bdz\u0113\u0161anu mazulim ie\u0123\u0113rbties pid\u017eam\u0101, st\u0101sta vai divu st\u0101stu las\u012b\u0161anu pirms gul\u0113tie\u0161anas, \u0161\u016bpu\u013cdziesmas dzied\u0101\u0161anu, k\u0101 ar\u012b sk\u016bpstu uz nakti un apsk\u0101vienu.\n<\/p>\n<p>J\u016bsu gul\u0113tie\u0161anas re\u017e\u012bms var ilgt no da\u017e\u0101m min\u016bt\u0113m l\u012bdz pat 40 min\u016bt\u0113m, ja tas ietver vanno\u0161anu. Iesp\u0113jams, b\u016bs nepiecie\u0161ams nedaudz eksperiment\u0113t, bet m\u0113\u0123iniet to saglab\u0101t pietiekami \u012bsu, lai katru vakaru var\u0113tu veikt visus so\u013cus, nezaud\u0113jot mazu\u013ca interesi.\n<\/p>\n<p>J\u016bsu \u0123imen\u0113 var izmantot jebkuru rut\u012bnas k\u0101rt\u012bbu, ja vien katru vakaru to veicat vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101 un vien\u0101 un taj\u0101 pa\u0161\u0101 sec\u012bb\u0101. Lai izveidotu labus miega paradumus, ir svar\u012bgi noteikt un iev\u0113rot vienotu gul\u0113tie\u0161anas laiku gan darba dien\u0101s, gan br\u012bvdien\u0101s.\n<\/p>\n<p>\u0160is ir \u012bstais br\u012bdis piemin\u0113t, ka b\u0113rniem, kuri k\u0101 z\u012bdai\u0146i bija apm\u0101c\u012bti gul\u0113t, var b\u016bt nepiecie\u0161ams atg\u0101din\u0101t, k\u0101 pa\u0161iem sevi nomierin\u0101t. Ja esat main\u012bjis savu re\u017e\u012bmu kop\u0161 mazu\u013ca b\u0113rn\u012bbas, piem\u0113ram, ja vi\u0146a gul\u0113tie\u0161anas laiks ir v\u0113l\u0101ks vai ar\u012b j\u016bs p\u0101rst\u0101jat vi\u0146am nakt\u012b dot pudel\u012bti vai z\u012bdaini, j\u016bsu mazulim var b\u016bt nepiecie\u0161ama pal\u012bdz\u012bba, lai piel\u0101gotos \u0161ai jaunajai normai.\n<\/p>\n<p>M\u0113\u0123iniet izvair\u012bties no steidz\u012bgas ie\u0161anas vi\u0146u istab\u0101, tikl\u012bdz vi\u0146i j\u016bs izsauc vai s\u0101k uzm\u0101c\u012bgi uzdarboties; dodiet vi\u0146iem iesp\u0113ju mazliet atrisin\u0101t probl\u0113mas patst\u0101v\u012bgi. Un, ja tom\u0113r ieejat pal\u012bg\u0101, g\u0101d\u0101jiet, lai vi\u0146u istab\u0101 b\u016btu tum\u0161s un kluss, un j\u016bsu mijiedarb\u012bba b\u016btu minim\u0101la, lai vi\u0146i nedom\u0101tu, ka ir pien\u0101cis laiks pamosties un sp\u0113l\u0113ties.\n<\/p>\n<p>Miega apm\u0101c\u012bbas metodes, piem\u0113ram, saudz\u012bgs miegs, raud\u0101\u0161ana un Ferbera metode, var pal\u012bdz\u0113t j\u016bsu mazulim pa\u0161am atg\u016bt labu miegu.\n<\/p>\n<p>Papildus tam, ka mazulim tiek dota iesp\u0113ja pa\u0161am nomierin\u0101ties miega vai nakts pamo\u0161an\u0101s laik\u0101, \u0161eit ir da\u017eas citas lietas, ko varat dar\u012bt, lai pal\u012bdz\u0113tu mazulim gul\u0113t:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u013baujiet vi\u0146iem gul\u0113t ar savu m\u012b\u013coto. <\/font><font style=\"vertical-align: inherit\">J\u016bsu mazulis var viegl\u0101k aizmigt, ja vi\u0146am tuvum\u0101 ir m\u012bksta, m\u012bksta sega vai izb\u0101zts dz\u012bvnieks, lai uztur\u0113tu vi\u0146u komp\u0101niju. <\/font><font style=\"vertical-align: inherit\">To sauc par miega rekviz\u012btu, un, lai gan tas miega rut\u012bn\u0101 var ieviest pavisam citu elementu (k\u0101 to var pateikt jebkur\u0161 vec\u0101ks, kur\u0161 k\u0101dreiz ir izmis\u012bgi mekl\u0113jis m\u012b\u013coto pirms gul\u0113tie\u0161anas!), tas ir ieguvums, ja j\u016bsu b\u0113rnam ir k\u0101ds priek\u0161mets. vi\u0146i asoci\u0113jas ar miegu un j\u016btas mierin\u0101ti.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Ielieciet vi\u0146u istab\u0101 naktslampi\u0146u. <\/font><font style=\"vertical-align: inherit\">Daudzi mazu\u013ci k\u013c\u016bst dezorient\u0113ti un satraukti, kad vi\u0146i nakt\u012b pamostas tum\u0161\u0101 telp\u0101 un neredz neko, ko atpaz\u012bst. <\/font><font style=\"vertical-align: inherit\">Nakts gaisma var pal\u012bdz\u0113t p\u0101rliecin\u0101t j\u016bsu b\u0113rnu, ka vi\u0146\u0161 atrodas paz\u012bstam\u0101 vid\u0113, un pal\u012bdz\u0113t vi\u0146am atgriezties mieg\u0101.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Izmantojiet balt\u0101 trok\u0161\u0146a iek\u0101rtu. <\/font><font style=\"vertical-align: inherit\">Ja v\u0113l neesat to izdar\u012bjis, m\u0113\u0123iniet ieguld\u012bt balt\u0101 trok\u0161\u0146a iek\u0101rt\u0101. <\/font><font style=\"vertical-align: inherit\">Apk\u0101rt\u0113j\u0101s vides trok\u0161\u0146u, \u0161\u016bpu\u013cdziesmu, klasisk\u0101s m\u016bzikas un citu b\u0113rnu iecien\u012bt\u0101ko atska\u0146o\u0161ana pirms gul\u0113tie\u0161anas var pal\u012bdz\u0113t b\u0113rnam nok\u013c\u016bt sap\u0146u zem\u0113. <\/font><font style=\"vertical-align: inherit\">M\u016bzika un baltais troksnis nodro\u0161ina nomierino\u0161as fona ska\u0146as, lai pal\u012bdz\u0113tu b\u0113rnam aizmigt.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Dodiet vi\u0146iem knup\u012bti vai \u013caujiet vi\u0146iem s\u016bk\u0101t \u012bk\u0161\u0137i. <\/font><font style=\"vertical-align: inherit\">\u0160is ieradums parasti ir piem\u0113rots mazu\u013ciem \u2014 parasti knup\u012b\u0161a vai \u012bk\u0161\u0137a s\u016bk\u0161ana nerada nek\u0101das probl\u0113mas ar muti vai zobiem, kam\u0113r j\u016bsu b\u0113rnam s\u0101k par\u0101d\u012bties past\u0101v\u012bgie zobi vai 4\u20136&nbsp;gadu vecum\u0101.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">M\u0113\u0123iniet dot vi\u0146iem siltu pienu. <\/font><font style=\"vertical-align: inherit\">Ja j\u016bsu mazulis vairs nebaro ar kr\u016bti, silta piena gl\u0101ze vai uzkoda pirms gul\u0113tie\u0161anas var vi\u0146u mierin\u0101t un aizmigt. <\/font><font style=\"vertical-align: inherit\">Dariet to gul\u0113tie\u0161anas rut\u012bnas s\u0101kum\u0101 un noteikti izt\u012briet mazu\u013ca zobus ar\u012b k\u0101 da\u013cu no gul\u0113tie\u0161anas rut\u012bnas. <\/font><font style=\"vertical-align: inherit\">Tom\u0113r ne\u013caujiet vi\u0146iem gul\u0113t gl\u0101z\u012bti, jo tas var izrais\u012bt zobu boj\u0101\u0161anos.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">P\u0101rliecinieties, ka vi\u0146i ir pietiekami noguru\u0161i. <\/font><font style=\"vertical-align: inherit\">Tas ir smalks l\u012bdzsvars! <\/font><font style=\"vertical-align: inherit\">P\u0101r\u0101k daudz dienas miega apgr\u016btin\u0101s j\u016bsu mazu\u013ca iek\u0101rto\u0161anos pirms gul\u0113tie\u0161anas, ta\u010du, ja vi\u0146\u0161 dienas laik\u0101 pietiekami nesnau\u017e, vi\u0146\u0161, visticam\u0101k, b\u016bs p\u0101rguris l\u012bdz gul\u0113tie\u0161anas laikam, un tas apgr\u016btin\u0101s vi\u0146u atsl\u0101bin\u0101\u0161anos mieg\u0101. . <\/font><font style=\"vertical-align: inherit\">M\u0113\u0123iniet noteikt savu snaudu t\u0101, lai vi\u0146i b\u016btu nomod\u0101 vismaz tr\u012bs stundas pirms gul\u0113tie\u0161anas; <\/font><font style=\"vertical-align: inherit\">parasti tas ir pietiekami ilgs laiks, lai vi\u0146i b\u016btu gatavi gul\u0113t, bet ne tik ilgi, lai vi\u0146i nevar\u0113tu atp\u016bsties.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Turiet tos akt\u012bvus dienas laik\u0101. <\/font><font style=\"vertical-align: inherit\">J\u016bsu mazulim ir daudz ener\u0123ijas, t\u0101p\u0113c ir svar\u012bgi dienas laik\u0101 vi\u0146u aiz\u0146emt ar aktivit\u0101t\u0113m, kas vi\u0146u nogurdin\u0101s. <\/font><font style=\"vertical-align: inherit\">Vi\u0146i ar prieku var praktiz\u0113t visas t\u0101s jaun\u0101s prasmes, kuras vi\u0146i att\u012bsta, piem\u0113ram, staig\u0101t un run\u0101t, t\u0101p\u0113c dodiet vi\u0146iem daudz iesp\u0113ju.<\/font><\/font><\/li>\n<\/ul>\n<h2>Miega pal\u012bgl\u012bdzek\u013ci maziem b\u0113rniem<br \/>\n<\/h2>\n<p>Ja j\u016bsu mazulis nakts p\u0113c nakts c\u012bn\u0101s ar gr\u016bt\u012bb\u0101m, var b\u016bt k\u0101rdino\u0161i pied\u0101v\u0101t vi\u0146am medikamentu, kas paredz\u0113ts miega veicin\u0101\u0161anai. Daudzi no mums pa\u013caujas uz t\u0101diem medikamentiem k\u0101 Benadryl un Tylenol PM, k\u0101 ar\u012b nefarmaceitiskiem uztura bag\u0101tin\u0101t\u0101jiem, piem\u0113ram, melaton\u012bnu, kumel\u012bt\u0113m un magniju, lai pal\u012bdz\u0113tu mums lab\u0101k gul\u0113t, tad k\u0101p\u0113c gan m\u0113s nevar\u0113tu pied\u0101v\u0101t \u0161\u012bs iesp\u0113jas saviem b\u0113rniem?\n<\/p>\n<p>Ne visus medikamentus ir dro\u0161i un efekt\u012bvi lietot maziem b\u0113rniem, un eksperti neiesaka dot b\u0113rniem medikamentus miega atvieglo\u0161anai, jo nav daudz p\u0113t\u012bjumu par to ilgtermi\u0146a ietekmi uz b\u0113rniem.\n<\/p>\n<p>Lai gan melaton\u012bns pats par sevi nav \"narkotika\", t\u0101 dro\u0161\u012bba b\u0113rniem v\u0113l nav noteikta. Liel\u0101k\u0101 da\u013ca ekspertu iesaka ar\u012b citus augu izcelsmes \u0101rstniec\u012bbas l\u012bdzek\u013cus nelietot maziem b\u0113rniem, jo nav noteiktas dro\u0161as devas b\u0113rniem. Turkl\u0101t b\u0113rna organisms uz z\u0101l\u0113m un gar\u0161augiem var rea\u0123\u0113t cit\u0101d\u0101k nek\u0101 pieaugu\u0161o organisms.\n<\/p>\n<p>Vienm\u0113r konsult\u0113jieties ar pediatru, pirms dodat b\u0113rnam jebk\u0101dus medikamentus vai uztura bag\u0101tin\u0101t\u0101jus, lai pal\u012bdz\u0113tu b\u0113rnam gul\u0113t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u016bsu b\u0113rns ir k\u013cuvis par mazuli, t\u0101p\u0113c tagad vi\u0146am vajadz\u0113tu s\u0101kt lab\u0101k gul\u0113t, vai ne? Diem\u017e\u0113l ne vienm\u0113r: Mazu\u013ca miegs var b\u016bt tikpat sare\u017e\u0123\u012bts k\u0101 z\u012bdai\u0146a miegs. Par laimi, \u0161aj\u0101 posm\u0101 var daudz ko dar\u012bt, lai iem\u0101c\u012btu vesel\u012bgus miega paradumus. \u0160eit ir sniegti veidi, k\u0101 pal\u012bdz\u0113t mazulim iemigt, s\u0101kot no mier\u012bgas miega vides izveides un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51211","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/comments?post=51211"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/posts\/51211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media\/51226"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/media?parent=51211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/categories?post=51211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/lv\/wp-json\/wp\/v2\/tags?post=51211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}