{"id":51159,"date":"2023-02-16T08:18:40","date_gmt":"2023-02-16T05:18:40","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/lvaugla-kustibas-kad-jus-varat-sajust-mazula-kustibu\/"},"modified":"2023-02-16T08:18:40","modified_gmt":"2023-02-16T05:18:40","slug":"lvaugla-kustibas-kad-jus-varat-sajust-mazula-kustibu","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/lv\/2023\/02\/16\/lvaugla-kustibas-kad-jus-varat-sajust-mazula-kustibu\/","title":{"rendered":"Aug\u013ca kust\u012bbas: Kad j\u016bs varat sajust mazu\u013ca kust\u012bbu?"},"content":{"rendered":"

Kad j\u016bs s\u0101kat sajust mazu\u013ca kust\u012bbu?
\n<\/h2>\n

J\u016bs, iesp\u0113jams, nejut\u012bsiet savu mazuli kust\u0113ties, l\u012bdz kaut kad starp 16 ned\u0113\u013c\u0101m un 22 ned\u0113\u013c\u0101m, lai gan tie s\u0101ka kust\u0113ties 7 vai 8 gr\u016btniec\u012bbas ned\u0113\u013c\u0101s. (Iesp\u0113jams, Tu jau esi pieredz\u0113jusi akrob\u0101tiku, ja Tev jau ir veikta ultrasonogr\u0101fija.)\n<\/p>\n

Veter\u0101ns moms m\u0113dz paman\u012bt \u0161os pirmos smalkas kicks, paz\u012bstams ar\u012b k\u0101 \"pa\u0101trin\u0101jums, \" agr\u0101k nek\u0101 pirmo reizi moms. Tas ir t\u0101p\u0113c, ka ir viegl\u0101k at\u0161\u0137irt mazu\u013ca sitienus no citiem v\u0113dera dungo\u0146iem, ja esat bijusi gr\u016btniece jau agr\u0101k. Mammas ar augst\u0101ku \u0136MI m\u0113dz sajust mazu\u013ca kust\u012bbas nedaudz v\u0113l\u0101k nek\u0101 mammas ar zem\u0101ku \u0136MI. Svar\u012bga ir ar\u012b mazu\u013ca atra\u0161an\u0101s vieta - ja vi\u0146\u0161 ir priek\u0161\u0101 (v\u0113rsts pret mugurkaulu), kust\u012bbas, visticam\u0101k, sajut\u012bsiet v\u0113l\u0101k nek\u0101 tad, ja vi\u0146\u0161 ir v\u0113rsts pret v\u0113deru.\n<\/p>\n

Kad j\u016bs sajut\u012bsiet mazu\u013ca kust\u012bbu, iesp\u0113jams, paies v\u0113l da\u017eas ned\u0113\u013cas, l\u012bdz j\u016bsu partneris sajut\u012bs mazu\u013ca sitienus.\n<\/p>\n

K\u0101da ir mazu\u013ca kust\u012bbu saj\u016bta?
\n<\/h2>\n

M\u0113s bie\u017ei run\u0101jam par mazu\u013ca sitieniem, ta\u010du vi\u0146u kust\u012bbas ietver ar\u012b gr\u016bdienus, ripin\u0101\u0161anu un citas kust\u012bbas. Sievietes ir aprakst\u012bju\u0161as agr\u012bno saj\u016btu, kas atg\u0101dina popkorna pukst\u0113\u0161anu, zelta zivti\u0146as peld\u0113\u0161anu vai tauri\u0146u pl\u012bvur\u0113\u0161anu. J\u016bs var\u0113tu dom\u0101t, ka \u0161ie pirmie maigie piesk\u0101rieni vai \u0161\u016bpoles v\u0113der\u0101 ir g\u0101ze, bet J\u016bs atpaz\u012bsiet at\u0161\u0137ir\u012bbu, kad s\u0101ksiet tos just regul\u0101r\u0101k.\n<\/p>\n

Kad esat sasniegu\u0161i tre\u0161o trimestri, j\u016bs vairs nevar\u0113siet ignor\u0113t mazu\u013ca gr\u016bdienus, rull\u012b\u0161us un sitienus. T\u0101 k\u0101 tie k\u013c\u016bst liel\u0101ki, tu vari redz\u0113t, k\u0101 p\u0101ri tavam v\u0113deram p\u0101rvietojas smails elkonis vai ce\u013cgalis, vai ar\u012b sajust, k\u0101 tie piln\u0101 m\u0113r\u0101 metas uz priek\u0161u.\n<\/p>\n

Katra gr\u016btniec\u012bba ir at\u0161\u0137ir\u012bga, t\u0101p\u0113c ir gr\u016bti prec\u012bzi pateikt, ko j\u016bs jut\u012bsiet un kad, bet \u0161eit ir aptuvenas nor\u0101des.\n<\/p>\n

B\u0113rnu kust\u012bbas 16 l\u012bdz 19 ned\u0113\u013c\u0101s\n<\/p>\n

J\u016bs, iesp\u0113jams, paman\u012bsiet v\u0101jas un tr\u012bco\u0161as saj\u016btas j\u016bsu dzemd\u0113 ap \u0161o laiku. Ja Tu jau iepriek\u0161 esi bijusi gr\u016btniece, \u0161\u012bs saj\u016btas Tev b\u016bs lab\u0101k paz\u012bstamas un Tu \u0101tr\u0101k atpaz\u012bsi sava mazu\u013ca kust\u012bbas.\n<\/p>\n

Ja \u0161\u012b ir j\u016bsu pirm\u0101 gr\u016btniec\u012bba, tas var aiz\u0146emt mazliet ilg\u0101k, pirms j\u016bs saprotat, ka \u0161ie maigi burbu\u013co\u0161ana vai popping saj\u016btas ir faktiski j\u016bsu b\u0113rns p\u0101rvietojas! Jums var b\u016bt viegl\u0101k sajust mazuli, kad mier\u012bgi s\u0113\u017eat vai gu\u013cat.\n<\/p>\n

B\u0113rnu kust\u012bbas 20 l\u012bdz 23 ned\u0113\u013c\u0101s\n<\/p>\n

J\u016bs varat paman\u012bt maigus sitienus un sitienus. Ned\u0113\u013cu laik\u0101 pak\u0101peniski sajut\u012bsiet sp\u0113c\u012bg\u0101kas un bie\u017e\u0101kas kust\u012bbas, un J\u016bs atpaz\u012bsiet sava mazu\u013ca unik\u0101lo aktivit\u0101tes modeli. Ja nej\u016btat, ka b\u0113rns kustas, past\u0101stiet par to savam \u0101rstam vai vecm\u0101tei.\n<\/p>\n

J\u016bs varat konstat\u0113t, ka j\u016bsu b\u0113rns k\u013c\u016bst dz\u012bv\u012bg\u0101ks, jo diena turpin\u0101s - kicking, squirming, un somersaulting visvair\u0101k vakar\u0101, kad j\u016bs're atp\u016bsties. Da\u017eas m\u0101mi\u0146as pamana, ka b\u0113rns daudz kustas uzreiz p\u0113c \u0113\u0161anas, jo \u012bpa\u0161i, ja vi\u0146\u0161 ir pa\u0113dis k\u0101du saldu k\u0101rumu. Ta\u010du p\u0113t\u012bjumos nav konstat\u0113ta saikne starp to, ko tu \u0113d, un mazu\u013ca aktivit\u0101tes l\u012bmeni.\n<\/p>\n

J\u016bsu amnija maisi\u0146\u0101 tagad ir l\u012bdz 26 unc\u0113m \u0161\u0137idruma. Tas dod mazulim pietiekami daudz vietas, lai br\u012bvi p\u0101rvietotos, t\u0101p\u0113c tev var \u0161\u0137ist, ka tav\u0101 dzemd\u0113 mazulis veic sare\u017e\u0123\u012btus akrob\u0101tikas vingrin\u0101jumus. Galu kust\u012bbas var b\u016bt raitas, bet visa \u0137erme\u0146a kust\u012bbas var b\u016bt vienm\u0113r\u012bg\u0101kas. J\u016bs pat varat paman\u012bt, ka J\u016bsu b\u0113rns l\u0113k\u0101 p\u0113k\u0161\u0146u trok\u0161\u0146u gad\u012bjum\u0101, vai ar\u012b J\u016bs varat sajust atk\u0101rtojo\u0161\u0101s kust\u012bbas, kad J\u016bsu mazulim ir \u017eagas l\u0113kmes.\n<\/p>\n

Mazu\u013ca kust\u012bbas 29. l\u012bdz 31. ned\u0113\u013c\u0101\n<\/p>\n

J\u016bsu b\u0113rns, visticam\u0101k, veic maz\u0101kas, as\u0101kas un noteikt\u0101kas kust\u012bbas, piem\u0113ram, sp\u0113c\u012bgus sitienus un gr\u016bdienus. Varat ar\u012b reiz\u0113m sajust dreb\u012bgas kust\u012bbas, piem\u0113ram, tr\u012bc\u0113\u0161anu, kad J\u016bsu b\u0113rns krata roku, plecu vai elkoni.\n<\/p>\n

Atkar\u012bb\u0101 no t\u0101, k\u0101 j\u016bsu b\u0113rns ir novietots, j\u016bs varat sajust sitienus zem rib\u0101m, v\u0113dera centr\u0101 vai s\u0101nos vai \u013coti zemu iegurn\u012b. Da\u017eas sievietes zi\u0146o par dzemdes kakla sitieniem, kas ir nepat\u012bkami, bet ir piln\u012bgi norm\u0101li. Neuztraucieties, neatkar\u012bgi no t\u0101, cik sp\u0113c\u012bgi ir J\u016bsu mazu\u013ca sitieni, tie ir dro\u0161\u012bb\u0101 un nek\u0101dus boj\u0101jumus nenodar\u012bs.\n<\/p>\n

B\u0113rnu kust\u012bbas 32-35 ned\u0113\u013c\u0101s\n<\/p>\n

B\u0113rnam augot un samazinoties kust\u012bbu br\u012bv\u012bbai, j\u016bs varat paman\u012bt, ka kust\u012bbu veids main\u0101s, iesp\u0113jams, t\u0101s k\u013c\u016bst l\u0113n\u0101kas, bet ilg\u0101kas.\n<\/p>\n

B\u0113rnu kust\u012bba 36 l\u012bdz 40 ned\u0113\u013c\u0101s\n<\/p>\n

P\u0113c tam, kad j\u016bsu b\u0113rns p\u0101riet uz st\u0101vokli ar galvu uz leju, gatavojoties dzemd\u012bb\u0101m, j\u016bs varat sajust sitienus jaun\u0101s viet\u0101s, piem\u0113ram, zem j\u016bsu rib\u0101m vien\u0101 vai otr\u0101 pus\u0113. J\u016bsu mazu\u013ca kust\u012bbas var b\u016bt l\u0113n\u0101kas, bet ar\u012b gr\u016bt\u0101kas un sp\u0113c\u012bg\u0101kas. Vi\u0146a roku un k\u0101ju sitieni var b\u016bt ne\u0113rti vai pat s\u0101p\u012bgi.\n<\/p>\n

Nav taisn\u012bba, ka gr\u016btniec\u012bbas beig\u0101s b\u0113rni maz\u0101k kustas. Vi\u0146iem netr\u016bkst vietas, lai gan j\u016bs varat sajust izmai\u0146as kust\u012bbu veidos, ko j\u016btat. Tev joproj\u0101m vajadz\u0113tu just, k\u0101 b\u0113rns kustas l\u012bdz pat dzemd\u012bb\u0101m un pat dzemd\u012bbu laik\u0101.\n<\/p>\n

Kad j\u016bs parasti j\u016btat mazu\u013ca kust\u012bbu?
\n<\/h2>\n

Da\u017eas topo\u0161\u0101s m\u0101mi\u0146as pamana, ka vi\u0146u b\u0113rni\u0146\u0161 visvair\u0101k kustas pirms gul\u0113tie\u0161anas, kad vi\u0146i mier\u012bgi atp\u016b\u0161as. Bet tas var b\u016bt tikai t\u0101p\u0113c, ka ir viegl\u0101k paman\u012bt aug\u013ca kust\u012bbas, kad j\u016bs ne tik \u013coti nov\u0113r\u0161at uzman\u012bbu no cit\u0101m liet\u0101m.\n<\/p>\n

Agr\u0101k gr\u016btniec\u012bbas laik\u0101, man\u0101ms kicks b\u016bs maz un t\u0101lu viens no otra. Vienu dienu var b\u016bt j\u016btamas vair\u0101kas kust\u012bbas, bet n\u0101kamaj\u0101 dien\u0101 - neviena. Lai gan J\u016bsu b\u0113rni\u0146\u0161 regul\u0101ri kustas un sper, daudzas no vi\u0146a kust\u012bb\u0101m v\u0113l nav pietiekami sp\u0113c\u012bgas, lai J\u016bs t\u0101s sajustu. Ta\u010du \u0161ie nomierino\u0161ie sitieni k\u013c\u016bs sp\u0113c\u012bg\u0101ki un regul\u0101r\u0101ki otr\u0101 trimestra beig\u0101s vai tre\u0161\u0101 trimestra s\u0101kum\u0101.\n<\/p>\n

\u0160aj\u0101 br\u012bd\u012b ir svar\u012bgi uzzin\u0101t, kas j\u016bsu mazulim ir norm\u0101li. Nav noteikts, cik kust\u012bb\u0101m vajadz\u0113tu b\u016bt katru dienu - katrs b\u0113rns ir at\u0161\u0137ir\u012bgs. Ta\u010du, ja tu j\u016bti, ka tavs mazulis kustas maz\u0101k nek\u0101 parasti, vai ar\u012b ja vi\u0146\u0161 nav kust\u0113jies jau p\u0101ris stundas, zvani savam \u0101rstam vai nekav\u0113joties dodies uz slimn\u012bcu. (Ja J\u016bsu pakalpojumu sniedz\u0113js nav pieejams, dodieties uz slimn\u012bcu, nevis gaidiet, kam\u0113r vi\u0146\u0161 piezvan\u012bs.)\n<\/p>\n

Neuztraucieties, ja j\u016bsu pieredze at\u0161\u0137iras no j\u016bsu draugu pieredzes'. Katram mazulim ir savs aktivit\u0101tes modelis, un, ja vien Tavs mazulis nemazin\u0101s, past\u0101v iesp\u0113ja, ka vi\u0146am viss ir k\u0101rt\u012bb\u0101.\n<\/p>\n

Vai man ir j\u0101seko l\u012bdzi tam, k\u0101 mans b\u0113rns sper?
\n<\/h2>\n

Kad regul\u0101ri sajut\u012bsiet sitienus, piev\u0113rsiet uzman\u012bbu tam, cik bie\u017ei b\u0113rns kustas, un nekav\u0113joties inform\u0113jiet savu vesel\u012bbas apr\u016bpes sniedz\u0113ju, ja k\u0101dreiz paman\u012bsiet, ka b\u0113rna aktivit\u0101te pal\u0113nin\u0101s.\n<\/p>\n

Maz\u0101k kust\u012bbu tre\u0161aj\u0101 trimestr\u012b var signaliz\u0113t par probl\u0113mu, un j\u016bsu pakalpojumu sniedz\u0113js var v\u0113l\u0113ties, lai jums b\u016btu bez stresa testu, ultraska\u0146as m\u0113r\u012bjumu amnija \u0161\u0137idruma, un, iesp\u0113jams, biofizik\u0101lo profilu, lai p\u0101rliecin\u0101tos, ka viss ir k\u0101rt\u012bb\u0101. (Jums var b\u016bt ar\u012b \u0161ie testi k\u0101 regul\u0101ra da\u013ca no j\u016bsu pirmsdzemd\u012bbu apr\u016bpes, ja jums ir augsta riska gr\u016btniec\u012bbas.)\n<\/p>\n

Da\u017ei pakalpojumu sniedz\u0113ji iesaka tre\u0161aj\u0101 trimestr\u012b katru dienu pavad\u012bt k\u0101du laiku, veicot kick skait\u012b\u0161anu. Ir da\u017e\u0101di veidi, k\u0101 to dar\u012bt, t\u0101p\u0113c jaut\u0101jiet savam pakalpojumu sniedz\u0113jam par konkr\u0113tiem nor\u0101d\u012bjumiem.\n<\/p>\n

Piem\u0113ram, pakalpojumu sniedz\u0113js var ieteikt jums izv\u0113l\u0113ties t\u0101du dienas laiku, kad b\u0113rns m\u0113dz b\u016bt akt\u012bvs. (Vislab\u0101k b\u016btu, ja skait\u012b\u0161anu veiktu katru dienu aptuveni vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101.) Tad mier\u012bgi aps\u0113dieties vai apgulieties uz s\u0101niem un m\u0113riet, cik ilg\u0101 laik\u0101 b\u0113rns saj\u016bt 10 at\u0161\u0137ir\u012bgas kust\u012bbas - sitieni, elko\u0146a sitieni un visa \u0137erme\u0146a kust\u012bbas - visas \u0161\u012bs kust\u012bbas tiek skait\u012btas. Ja divu stundu laik\u0101 nej\u016btat 10 kust\u012bbas, zvaniet \u0101rstam vai dodieties uz slimn\u012bcu.\n<\/p>\n

Ko dar\u012bt, ja es paman\u012bju samazin\u0101tas aug\u013ca kust\u012bbas?
\n<\/h2>\n

Ja paman\u0101t izmai\u0146as mazu\u013ca kust\u012bb\u0101s - vi\u0146\u0161 maz\u0101k kustas, kust\u012bbas ir v\u0101j\u0101kas vai p\u0113k\u0161\u0146i j\u016btas p\u0101r\u0101k akt\u012bvs - nekav\u0113joties zvaniet savam \u0101rstam vai dodieties uz slimn\u012bcu.\n<\/p>\n

Ja \u0101rsts nav pieejams, negaidiet, bet dodieties uz slimn\u012bcu. Ja J\u016bsu b\u0113rns ir sasprindzis, ir svar\u012bgi, lai vi\u0146am nekav\u0113joties tiktu sniegta pal\u012bdz\u012bba. Kust\u012bbu izmai\u0146as var b\u016bt agr\u012bna paz\u012bme - un da\u017ek\u0101rt vien\u012bg\u0101 paz\u012bme -, ka J\u016bsu mazulim nepiecie\u0161ama pal\u012bdz\u012bba.\n<\/p>\n

Pa\u013caujieties uz sav\u0101m zin\u0101\u0161an\u0101m par mazu\u013ca kust\u012bb\u0101m un uzticieties saviem instinktiem, ja jums \u0161\u0137iet, ka kaut kas nav k\u0101rt\u012bb\u0101.\n<\/p>\n

Don't:\n<\/p>\n