\n<\/p>\n
Jako partner spole\u010dnosti BetterHelp m\u016f\u017eeme od spole\u010dnosti BetterHelp obdr\u017eet kompenzaci, pokud si prost\u0159ednictv\u00edm uveden\u00fdch odkaz\u016f zakoup\u00edte produkty nebo slu\u017eby.\n<\/p>\n
ACT neboli akcepta\u010dn\u00ed z\u00e1vazkov\u00e1 terapie je \u0161iroce pou\u017e\u00edvan\u00e1 psychoterapeutick\u00e1 technika, kter\u00e1 m\u016f\u017ee lidem pomoci p\u0159ekonat r\u016fzn\u00e9 probl\u00e9my, kter\u00e9 pramen\u00ed z negativn\u00edch my\u0161lenek a z toho, jak na n\u011b reaguj\u00ed. Zde je n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m mohou usnadnit p\u0159ijet\u00ed toho, co se ve va\u0161em \u017eivot\u011b stalo, abyste se mohli zam\u011b\u0159it na zm\u011bny, kter\u00e9 v\u00e1m prosp\u011bj\u00ed.\n<\/p>\n
Mindfulness je mocn\u00fdm n\u00e1strojem a kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed nes\u010detn\u00fdch strategi\u00ed v oblasti du\u0161evn\u00edho zdrav\u00ed, proto\u017ee je \u00fa\u010dinn\u00e1, ale je nesm\u00edrn\u011b d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ACT.\n<\/p>\n
Cvi\u010den\u00ed v\u0161\u00edmavosti spo\u010d\u00edv\u00e1 v tom, \u017ee se nach\u00e1z\u00edte v p\u0159\u00edtomn\u00e9m okam\u017eiku a vn\u00edm\u00e1te sv\u00e9 my\u0161lenky, pocity i bezprost\u0159edn\u00ed okol\u00ed. \u010cast\u00fdm probl\u00e9mem lid\u00ed je, \u017ee maj\u00ed tendenci zab\u00fdvat se negativn\u00edmi my\u0161lenkami nebo je p\u0159e\u017evykovat, m\u00edsto aby na n\u011b v\u016fbec nereagovali.\n<\/p>\n
Kdy\u017e jste v\u0161\u00edmav\u00ed, berete na v\u011bdom\u00ed, \u017ee tyto my\u0161lenky, pocity a vjemy existuj\u00ed, a jednodu\u0161e je p\u0159ij\u00edm\u00e1te, ani\u017e byste jim d\u00e1vali n\u00e1lepku nebo je hodnotili. Kdy\u017e t\u011bmto \u010d\u00e1stem na\u0161\u00ed bytosti p\u0159estaneme p\u0159ikl\u00e1dat d\u016fle\u017eitost, mohou se st\u00e1t m\u00e9n\u011b obt\u011b\u017euj\u00edc\u00edmi a oslabit svou kontrolu nad na\u0161imi \u017eivoty.\n<\/p>\n
V souvislosti s p\u0159edchoz\u00ed \u010d\u00e1st\u00ed t\u00fdkaj\u00edc\u00ed se pro\u017e\u00edv\u00e1n\u00ed a p\u0159eb\u00fdv\u00e1n\u00ed se lid\u00e9 \u010dasto ut\u00e1p\u011bj\u00ed v minulosti a v tom, co mohli ud\u011blat, aby zm\u011bnili v\u011bci, kter\u00e9 by mohly zlep\u0161it jejich sou\u010dasnou situaci.\n<\/p>\n
P\u0159i metod\u011b ACT jsou pacienti vedeni k tomu, aby se sna\u017eili zapomenout na minulost a soust\u0159edili se na to, co mohou ud\u011blat pro zlep\u0161en\u00ed p\u0159\u00edtomnosti a budoucnosti. Jedn\u00edm z prvn\u00edch zp\u016fsob\u016f, jak za\u010d\u00edt nechat minulost odej\u00edt, je jednodu\u0161e p\u0159ijmout fakt, \u017ee se to stalo a \u017ee nelze ud\u011blat nic, co by tuto ud\u00e1lost zm\u011bnilo.\n<\/p>\n
To neznamen\u00e1, \u017ee se mus\u00edte sm\u00ed\u0159it s konkr\u00e9tn\u00ed ud\u00e1lost\u00ed, nap\u0159\u00edklad s t\u00edm, \u017ee jste se stali ob\u011bt\u00ed jak\u00e9hokoli n\u00e1sil\u00ed, ale sp\u00ed\u0161e mus\u00edte naj\u00edt zp\u016fsob, jak se s n\u00ed vyrovnat, abyste mohli j\u00edt d\u00e1l a znovu z\u00edskat kontrolu nad sv\u00fdm \u017eivotem.\n<\/p>\n
Krom\u011b p\u0159e\u017e\u00edv\u00e1n\u00ed maj\u00ed lid\u00e9, kte\u0159\u00ed ve sv\u00e9m \u017eivot\u011b za\u017e\u00edvaj\u00ed jakoukoli negativitu, p\u0159irozen\u00fd sklon sna\u017eit se sv\u00fdm my\u0161lenk\u00e1m a pocit\u016fm vyh\u00fdbat nebo je vyt\u011bs\u0148ovat, proto\u017ee jsou jim nep\u0159\u00edjemn\u00e9.\n<\/p>\n
I kdy\u017e to p\u0159in\u00e1\u0161\u00ed do\u010dasn\u00fd pocit \u00falevy, st\u00e1le se vyh\u00fdb\u00e1te dan\u00e9mu probl\u00e9mu a nej\u010dast\u011bji se znovu vr\u00e1t\u00ed a bude v\u00e1s tr\u00e1pit i nad\u00e1le. I kdy\u017e se nejedn\u00e1 o stejn\u00e9 opakuj\u00edc\u00ed se my\u0161lenky, pravd\u011bpodobn\u011b m\u016f\u017eete ve sv\u00e9m chov\u00e1n\u00ed spat\u0159it ur\u010dit\u00e9 vzorce, pokud se pod\u00edv\u00e1te dostate\u010dn\u011b daleko do minulosti.\n<\/p>\n
Chcete-li za\u010d\u00edt p\u0159ij\u00edmat sami sebe, a tedy za\u010d\u00edt d\u011blat pozitivn\u00ed zm\u011bny, zkuste si vzpomenout na chv\u00edle, kdy jste c\u00edtili nep\u0159\u00edjemn\u00e9 a mo\u017en\u00e1 i intenzivn\u00ed emoce, a zamyslete se nad t\u00edm, jak jste se c\u00edtili tehdy a nyn\u00ed. Jak jste na n\u011b reagovali? Pokud jste identifikovali n\u011bjak\u00e9 nevhodn\u00e9 vzorce chov\u00e1n\u00ed, m\u016f\u017eete nyn\u00ed pracovat na jejich n\u00e1prav\u011b, m\u00edsto abyste je st\u00e1le dokola opakovali.\n<\/p>\n
Nyn\u00ed, kdy\u017e jste pochopili, jak za\u010d\u00edt p\u0159ij\u00edmat sv\u00e9 my\u0161lenky, pocity a emoce a jak s nimi produktivn\u011b zach\u00e1zet, je \u010das za\u010d\u00edt se v\u011bnovat dosa\u017een\u00ed sv\u00fdch c\u00edl\u016f a nejlep\u0161\u00ed zp\u016fsob, jak toho dos\u00e1hnout, je s pomoc\u00ed terapeuta.\n<\/p>\n
Chcete-li z\u00edskat v\u00edce informac\u00ed o terapii p\u0159ijet\u00edm a z\u00e1vazkem, nav\u0161tivte str\u00e1nky BetterHelp a p\u0159e\u010dt\u011bte si v\u00edce o t\u00e9to \u00fa\u010dinn\u00e9 metod\u011b zlep\u0161ov\u00e1n\u00ed du\u0161evn\u00edho zdrav\u00ed a o tom, jak m\u016f\u017eete naj\u00edt terapeuta, kter\u00fd rozum\u00ed ACT a jej\u00edm technik\u00e1m, aby v\u00e1m mohl pomoci p\u0159i sebezdokonalov\u00e1n\u00ed.\n<\/p>\n
P\u0159ijet\u00ed je n\u00e1ro\u010dn\u00e9, ale kdy\u017e m\u00e1te pl\u00e1n, je to \u010dasem snaz\u0161\u00ed. Doufejme, \u017ee na z\u00e1klad\u011b n\u011bkter\u00fdch z t\u011bchto strategi\u00ed m\u00e1te lep\u0161\u00ed p\u0159edstavu o tom, jak se lid\u00e9 mohou nau\u010dit vyrovnat se s t\u00edm, jak mysl\u00ed a c\u00edt\u00ed. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je nejlep\u0161\u00edm zp\u016fsobem, jak p\u0159ijmout, ned\u011blat v\u016fbec nic a jen br\u00e1t na v\u011bdom\u00ed v\u0161e kolem sebe, i kdy\u017e by v\u00e1m to za norm\u00e1ln\u00edch okolnost\u00ed zp\u016fsobovalo nep\u0159\u00edjemn\u00e9 pocity. T\u00edm, \u017ee to ud\u011bl\u00e1te a nebudete se spol\u00e9hat na star\u00e9 zp\u016fsoby chov\u00e1n\u00ed, jako je vyh\u00fdb\u00e1n\u00ed se, negativn\u00ed my\u0161lenky a pocity nad v\u00e1mi uvoln\u00ed svou moc.\n<\/p>\n
Foto: iStock<\/p>\n","protected":false},"excerpt":{"rendered":"
Jako partner spole\u010dnosti BetterHelp m\u016f\u017eeme od spole\u010dnosti BetterHelp obdr\u017eet kompenzaci, pokud si prost\u0159ednictv\u00edm uveden\u00fdch odkaz\u016f zakoup\u00edte produkty nebo slu\u017eby. ACT neboli akcepta\u010dn\u00ed z\u00e1vazkov\u00e1 terapie je \u0161iroce pou\u017e\u00edvan\u00e1 psychoterapeutick\u00e1 technika, kter\u00e1 m\u016f\u017ee lidem pomoci p\u0159ekonat r\u016fzn\u00e9 probl\u00e9my, kter\u00e9 pramen\u00ed z negativn\u00edch my\u0161lenek a z toho, jak na n\u011b reaguj\u00ed. Zde je n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-52488","post","type-post","status-publish","format-standard","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/52488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/comments?post=52488"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/52488\/revisions"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media?parent=52488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/categories?post=52488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/tags?post=52488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}