{"id":52282,"date":"2023-02-16T08:50:22","date_gmt":"2023-02-16T05:50:22","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/cs18mesicni-spankova-regrese\/"},"modified":"2023-02-16T08:50:22","modified_gmt":"2023-02-16T05:50:22","slug":"cs18mesicni-spankova-regrese","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/cs\/2023\/02\/16\/cs18mesicni-spankova-regrese\/","title":{"rendered":"18m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkov\u00e1 regrese"},"content":{"rendered":"<p>V\u011bt\u0161ina rodi\u010d\u016f o\u010dek\u00e1v\u00e1, \u017ee jejich batolata budou sp\u00e1t l\u00e9pe ne\u017e novorozenci, ale sp\u00e1nkov\u00e1 regrese m\u016f\u017ee tato o\u010dek\u00e1v\u00e1n\u00ed obr\u00e1tit naruby. Pokud va\u0161e d\u00edt\u011b d\u0159\u00edve spalo dob\u0159e, ale nyn\u00ed m\u00e1 probl\u00e9my s us\u00edn\u00e1n\u00edm nebo se v noci \u010dasto bud\u00ed, m\u016f\u017eete se pot\u00fdkat se sp\u00e1nkovou regres\u00ed.\n<\/p>\n<p>Tato f\u00e1ze \u017eivota va\u0161eho d\u00edt\u011bte je do\u010dasn\u00e1, ale m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e1, kdy\u017e se v\u00e1m noc co noc neda\u0159\u00ed dostate\u010dn\u011b sp\u00e1t. Existuj\u00ed r\u016fzn\u00e9 d\u016fvody, pro\u010d m\u016f\u017ee u 18m\u011bs\u00ed\u010dn\u00edho d\u00edt\u011bte doj\u00edt k regresi sp\u00e1nku, v\u010detn\u011b v\u00fdvojov\u00fdch miln\u00edk\u016f, nemoc\u00ed a zm\u011bn v re\u017eimu.\n<\/p>\n<p>Proj\u00edt t\u00edmto n\u00e1ro\u010dn\u00fdm obdob\u00edm v \u017eivot\u011b va\u0161eho batolete vy\u017eaduje hodn\u011b trp\u011blivosti. Zde&#x27;se dozv\u00edte, jak m\u016f\u017eete sv\u00e9 batole povzbudit, aby za\u010dalo op\u011bt dob\u0159e sp\u00e1t.\n<\/p>\n<p>  (Podrobn\u011bj\u0161\u00ed informace o sp\u00e1nkov\u00fdch regres\u00edch a o tom, jak s nimi bojovat, najdete v \u010dl\u00e1nku Sp\u00e1nek d\u00edt\u011bte 101 z kurz\u016f BabyCenter.)\n<\/p>\n<h2>Co je p\u0159\u00ed\u010dinou 18m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkov\u00e9 regrese<br \/>\n<\/h2>\n<p>Ve v\u011bku 18 m\u011bs\u00edc\u016f pro\u017e\u00edv\u00e1 va\u0161e d\u00edt\u011b mnoho zm\u011bn, a to jak v sob\u011b, tak ve sv\u011bt\u011b kolem sebe! Batolata pot\u0159ebuj\u00ed hodn\u011b sp\u00e1nku, aby si udr\u017eela sv\u016fj energick\u00fd \u017eivotn\u00ed styl pln\u00fd u\u010den\u00ed a z\u00e1bavy, tak\u017ee jak\u00fdkoli v\u00fdpadek v jejich sp\u00e1nkov\u00e9m re\u017eimu z nich m\u016f\u017ee ud\u011blat mrzut\u00e9 d\u011bti.\n<\/p>\n<p>Zde jsou uvedeny n\u011bkter\u00e9 d\u016fvody, pro\u010d u batolete, kter\u00e9 obvykle sp\u00ed klidn\u011b, m\u016f\u017ee doj\u00edt k 18m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkov\u00e9 regresi.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Miln\u00edky. <\/font><font style=\"vertical-align: inherit\">Pot\u011b\u0161ili jste sv\u00e9 batole, zat\u00edmco se u\u010d\u00ed nov\u00fdm dovednostem, jako je ch\u016fze a mluven\u00ed, ale tyto v\u00fdvojov\u00e9 miln\u00edky mohou tak\u00e9 naru\u0161it jejich sp\u00e1nek. <\/font><font style=\"vertical-align: inherit\">Vzru\u0161en\u00ed z procvi\u010dov\u00e1n\u00ed t\u011bchto dovednost\u00ed m\u016f\u017ee va\u0161e ratolesti udr\u017eet v noci vzh\u016fru a vy si m\u016f\u017eete v\u0161imnout, \u017ee se va\u0161e d\u00edt\u011b v\u00edce pohybuje v posteli nebo kl\u00e1bos\u00ed, kdy\u017e by m\u011blo tvrd\u011b sp\u00e1t.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u00dazkost z odlou\u010den\u00ed. <\/font><font style=\"vertical-align: inherit\">Je norm\u00e1ln\u00ed, \u017ee d\u011bti za\u017e\u00edvaj\u00ed separa\u010dn\u00ed \u00fazkost \u2013 a i kdy\u017e \u010dasto za\u010d\u00edn\u00e1 ji\u017e v 8 nebo 9 m\u011bs\u00edc\u00edch, vrchol\u00ed mezi 12. a 24. m\u011bs\u00edcem. <\/font><font style=\"vertical-align: inherit\">Va\u0161e d\u011b\u0165\u00e1tko m\u016f\u017ee b\u00fdt vystresovan\u00e9 nebo \u00fazkostn\u00e9, kdy\u017e odejdete pot\u00e9, co je ulo\u017e\u00edte na zd\u0159\u00edmnut\u00ed nebo sp\u00e1t, a zabr\u00e1n\u00edte jim tak v odpo\u010dinku, kter\u00fd pot\u0159ebuj\u00ed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zm\u011bny v rutin\u011b. <\/font><font style=\"vertical-align: inherit\">Pokud va\u0161e rodina ned\u00e1vno cestovala, vynechala p\u00e1r sp\u00e1nek nebo \u0161la sp\u00e1t pozd\u011b, tyto zm\u011bny v rutin\u011b mohou b\u00fdt vin\u00edkem jejich regrese sp\u00e1nku. <\/font><font style=\"vertical-align: inherit\">Miminka a batolata prosp\u00edvaj\u00ed rutin\u011b a zm\u011bna v\u011bc\u00ed by mohla naru\u0161it jejich sp\u00e1nkov\u00fd re\u017eim.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zm\u011bny sp\u00e1nku. <\/font><font style=\"vertical-align: inherit\">Ve v\u011bku 18 m\u011bs\u00edc\u016f va\u0161e batole pravd\u011bpodobn\u011b p\u0159ech\u00e1z\u00ed ze dvou sp\u00e1nek denn\u011b na pouh\u00e9 jedno, co\u017e by mohlo zp\u016fsobit do\u010dasn\u00e9 naru\u0161en\u00ed jeho sp\u00e1nkov\u00e9 rutiny.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Nemoc nebo nepohodl\u00ed. <\/font><font style=\"vertical-align: inherit\">Ve v\u011bku 18 m\u011bs\u00edc\u016f mohou va\u0161emu batoleti r\u016fst zoubky. <\/font><font style=\"vertical-align: inherit\">Nepohodl\u00ed zp\u016fsoben\u00e9 erupc\u00ed \u0161pi\u010d\u00e1k\u016f a stoli\u010dek by je mohlo probudit nebo zt\u00ed\u017eit us\u00edn\u00e1n\u00ed. <\/font><font style=\"vertical-align: inherit\">Pokud byli nemocn\u00ed, m\u016f\u017ee to tak\u00e9 zp\u016fsobit probl\u00e9my se sp\u00e1nkem.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">No\u010dn\u00ed strachy. <\/font><font style=\"vertical-align: inherit\">Rozv\u00edjej\u00edc\u00ed se p\u0159edstavivost va\u0161eho batolete m\u016f\u017ee inspirovat n\u011bjak\u00e9 nov\u00e9 starosti, jako je tma a monstra.<\/font><\/font><\/li>\n<\/ul>\n<h2>P\u0159\u00edznaky 18m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkov\u00e9 regrese<br \/>\n<\/h2>\n<p>Jak pozn\u00e1te, \u017ee va\u0161e 18m\u011bs\u00ed\u010dn\u00ed d\u00edt\u011b proch\u00e1z\u00ed sp\u00e1nkovou regres\u00ed? Obecn\u011b plat\u00ed, \u017ee kdykoli se sp\u00e1nkov\u00e9 n\u00e1vyky d\u00edt\u011bte zm\u011bn\u00ed k hor\u0161\u00edmu na v\u00edce ne\u017e jeden nebo dva dny v kuse, jedn\u00e1 se pravd\u011bpodobn\u011b o sp\u00e1nkovou regresi.\n<\/p>\n<p>Ve v\u011bku 18 m\u011bs\u00edc\u016f pot\u0159ebuje va\u0161e d\u00edt\u011b 13 a\u017e 14 hodin sp\u00e1nku denn\u011b. Pokud va\u0161e batole spalo zdrav\u011b, ale najednou u\u017e nesp\u00ed tak dob\u0159e, zde je n\u011bkolik p\u0159\u00edznak\u016f, \u017ee se jedn\u00e1 o sp\u00e1nkovou regresi:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Bud\u00ed se n\u011bkolikr\u00e1t za noc d\u00e9le ne\u017e n\u011bkolik dn\u00ed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Kdy\u017e jde sp\u00e1t nebo jde zd\u0159\u00edmnout, zdaj\u00ed se b\u00fdt \u00fapln\u011b vzh\u016fru.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">P\u0159es den sp\u00ed v\u00edce a jsou vyb\u00edrav\u011bj\u0161\u00ed ne\u017e obvykle, proto\u017ee v noci nemaj\u00ed dostatek sp\u00e1nku.<\/font><\/font><\/li>\n<\/ul>\n<h2>Jak dlouho trv\u00e1 18m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkov\u00e1 regrese?<br \/>\n<\/h2>\n<p>Neexistuje typick\u00fd \u010dasov\u00fd r\u00e1mec, kter\u00fd by ur\u010doval, jak dlouho sp\u00e1nkov\u00e1 regrese trv\u00e1. Ka\u017ed\u00e9 d\u00edt\u011b je jin\u00e9 a cesta ke zdrav\u00e9mu sp\u00e1nku se li\u0161\u00ed.\n<\/p>\n<p>N\u011bkter\u00e9 sp\u00e1nkov\u00e9 regrese trvaj\u00ed jen n\u011bkolik dn\u00ed, jin\u00e9 mohou trvat i n\u011bkolik t\u00fddn\u016f v z\u00e1vislosti na p\u0159\u00ed\u010din\u011b, v\u00fdvoji d\u00edt\u011bte a dal\u0161\u00edch probl\u00e9mech. To, jak reagujete na poruchy sp\u00e1nku sv\u00e9ho d\u00edt\u011bte, m\u016f\u017ee pomoci urychlit situaci a vr\u00e1tit se k no\u010dn\u00edmu sp\u00e1nku. N\u011bkdy v\u0161ak sta\u010d\u00ed jen trp\u011bliv\u011b vy\u010dkat.\n<\/p>\n<p>Pokud jste ud\u011blali v\u0161e, co jste mohli, abyste d\u00edt\u011bti pomohli vr\u00e1tit se k pravideln\u00e9mu sp\u00e1nkov\u00e9mu re\u017eimu, a d\u00edt\u011b ani po \u010dty\u0159ech t\u00fddnech nesp\u00ed dob\u0159e, pora\u010fte se s jeho l\u00e9ka\u0159em. Mo\u017en\u00e1 ho budete muset nav\u0161t\u00edvit i d\u0159\u00edve, pokud se ob\u00e1v\u00e1te n\u011bjak\u00fdch skryt\u00fdch zdravotn\u00edch probl\u00e9m\u016f.  Jejich l\u00e9ka\u0159 bude schopen pomoci identifikovat a l\u00e9\u010dit dal\u0161\u00ed probl\u00e9my, kter\u00e9 p\u0159isp\u00edvaj\u00ed k regresi sp\u00e1nku.\n<\/p>\n<p>K regresi ve sp\u00e1nku m\u016f\u017ee doj\u00edt kdykoli, ale zejm\u00e9na ve 4, 6, 8 a 12 m\u011bs\u00edc\u00edch.\n<\/p>\n<h2>Jak se vypo\u0159\u00e1dat s 18m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkovou regres\u00ed<br \/>\n<\/h2>\n<p>Pokud si kv\u016fli bezesn\u00fdm noc\u00edm a vynech\u00e1v\u00e1n\u00ed sp\u00e1nku trh\u00e1te vlasy, p\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik n\u00e1pad\u016f, jak se vypo\u0159\u00e1dat s 18m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkovou regres\u00ed a pomoci batoleti usnout.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Znovu se v\u011bnujte jejich rutin\u011b. <\/font><font style=\"vertical-align: inherit\">Kdy\u017e je \u017eivot zanepr\u00e1zdn\u011bn, je snadn\u00e9 nechat b\u011b\u017enou rutinu va\u0161eho batolete uklouznout. <\/font><font style=\"vertical-align: inherit\">Pokud va\u0161e d\u00edt\u011b najednou \u0161patn\u011b sp\u00ed, pozorn\u011b se pod\u00edvejte na jeho rutinu, abyste se ujistili, \u017ee d\u016fsledn\u011b dodr\u017eujete rutinu sp\u00e1nku a sp\u00e1nku, kter\u00e1 je pom\u016f\u017ee p\u0159ipravit na kvalitn\u00ed sp\u00e1nek.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zva\u017ete zd\u0159\u00edmnut\u00ed. <\/font><font style=\"vertical-align: inherit\">Pokud va\u0161e batole odol\u00e1v\u00e1 sp\u00e1nku, mo\u017en\u00e1 p\u0159es den p\u0159\u00edli\u0161 sp\u00ed. <\/font><font style=\"vertical-align: inherit\">D\u011bti obvykle p\u0159ech\u00e1zej\u00ed ze dvou sp\u00e1nek na jedno kolem 18 m\u011bs\u00edc\u016f. <\/font><font style=\"vertical-align: inherit\">Pokud si va\u0161e d\u00edt\u011b st\u00e1le d\u00e1v\u00e1 dv\u011b zd\u0159\u00edmnut\u00ed, m\u016f\u017ee to pomoci jeho celkov\u00e9mu sp\u00e1nku p\u0159ej\u00edt pouze na jeden.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Ud\u011blejte si p\u0159ed span\u00edm relaxaci. <\/font><font style=\"vertical-align: inherit\">Klidn\u00e1 rutina, v\u010detn\u011b tlumen\u00fdch sv\u011btel a \u010dten\u00ed p\u0159ed span\u00edm, m\u016f\u017ee va\u0161emu batoleti signalizovat, \u017ee je \u010das usadit se na noc. <\/font><font style=\"vertical-align: inherit\">T\u00edm, \u017ee v m\u00edstnosti, kde sp\u00ed, bude tma a ticho, bez obrazovek a p\u0159\u00edli\u0161 stimuluj\u00edc\u00edch hra\u010dek, se m\u016f\u017eete vyhnout ru\u0161iv\u00fdm vliv\u016fm, kter\u00e9 by mohly zt\u011b\u017eovat sp\u00e1nek.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">L\u00e9\u010dit p\u0159\u00edznaky. <\/font><font style=\"vertical-align: inherit\">Pokud nemoc (jako je u\u0161n\u00ed infekce) nebo nepohodl\u00ed zp\u016fsoben\u00e9 pro\u0159ez\u00e1v\u00e1n\u00edm zoubk\u016f br\u00e1n\u00ed va\u0161emu d\u011b\u0165\u00e1tku v noci vzh\u016fru, m\u016f\u017ee v\u00e1m s p\u0159\u00edznaky pomoci voln\u011b prodejn\u00fd l\u00e9k. <\/font><font style=\"vertical-align: inherit\">Promluvte si s pediatrem va\u0161eho batolete, pokud m\u00e1te podez\u0159en\u00ed, \u017ee zdravotn\u00ed probl\u00e9m naru\u0161uje jejich sp\u00e1nek.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">M\u011bjte aktivn\u00ed dny. <\/font><font style=\"vertical-align: inherit\">Va\u0161e rostouc\u00ed batole m\u00e1 spoustu energie a pokud je budete udr\u017eovat aktivn\u00ed, m\u016f\u017ee jim to pomoci v noci zdrav\u011bji sp\u00e1t. <\/font><font style=\"vertical-align: inherit\">Podporujte fyzickou hru a cvi\u010den\u00ed \u2013 dokonce i proch\u00e1zka kolem bloku m\u016f\u017ee va\u0161emu d\u00edt\u011bti pomoci dostat energii ven.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zkuste sp\u00e1nkov\u00fd tr\u00e9nink. <\/font><font style=\"vertical-align: inherit\">Pokud jste sv\u00e9 batole tr\u00e9novali ve sp\u00e1nku, kdy\u017e bylo mlad\u0161\u00ed, mo\u017en\u00e1 bude pot\u0159ebovat opakovac\u00ed kurz. <\/font><font style=\"vertical-align: inherit\">A pokud jste je\u0161t\u011b nevyzkou\u0161eli tr\u00e9nink sp\u00e1nku, je\u0161t\u011b nen\u00ed pozd\u011b! <\/font><font style=\"vertical-align: inherit\">Existuje n\u011bkolik metod, jak nau\u010dit sv\u00e9 batole, jak us\u00ednat samo: plakat, vyblednout, jemn\u011b a Ferberova metoda.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Dejte jim l\u00e1sku. <\/font><font style=\"vertical-align: inherit\">Pokud ho je\u0161t\u011b nemaj\u00ed, m\u016f\u017ee va\u0161emu batoleti pomoci uklidnit se zp\u011bt do sp\u00e1nku, kdy\u017e se v noci probud\u00ed, pohodln\u00fd p\u0159edm\u011bt, jako je p\u0159ikr\u00fdvka nebo ply\u0161ov\u00e9 zv\u00ed\u0159\u00e1tko.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zvl\u00e1dejte separa\u010dn\u00ed \u00fazkost. <\/font><font style=\"vertical-align: inherit\">Kdy\u017e sv\u00e9mu batoleti pom\u016f\u017eete vypo\u0159\u00e1dat se s \u00fazkost\u00ed z odlou\u010den\u00ed b\u011bhem dne, zlep\u0161\u00edte jeho no\u010dn\u00ed starosti.<\/font><\/font><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bt\u0161ina rodi\u010d\u016f o\u010dek\u00e1v\u00e1, \u017ee jejich batolata budou sp\u00e1t l\u00e9pe ne\u017e novorozenci, ale sp\u00e1nkov\u00e1 regrese m\u016f\u017ee tato o\u010dek\u00e1v\u00e1n\u00ed obr\u00e1tit naruby. Pokud va\u0161e d\u00edt\u011b d\u0159\u00edve spalo dob\u0159e, ale nyn\u00ed m\u00e1 probl\u00e9my s us\u00edn\u00e1n\u00edm nebo se v noci \u010dasto bud\u00ed, m\u016f\u017eete se pot\u00fdkat se sp\u00e1nkovou regres\u00ed. Tato f\u00e1ze \u017eivota va\u0161eho d\u00edt\u011bte je do\u010dasn\u00e1, ale m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e1, kdy\u017e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-52282","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/52282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/comments?post=52282"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/52282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media\/52286"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media?parent=52282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/categories?post=52282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/tags?post=52282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}