{"id":52127,"date":"2023-02-16T08:45:21","date_gmt":"2023-02-16T05:45:21","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/cs12mesicni-spankova-regrese\/"},"modified":"2023-02-16T08:45:21","modified_gmt":"2023-02-16T05:45:21","slug":"cs12mesicni-spankova-regrese","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/cs\/2023\/02\/16\/cs12mesicni-spankova-regrese\/","title":{"rendered":"12m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkov\u00e1 regrese"},"content":{"rendered":"<p>Ve v\u011bku jednoho roku va\u0161e d\u00edt\u011b pravd\u011bpodobn\u011b sp\u00ed l\u00e9pe - a doufejme, \u017ee u\u017e sp\u00ed celou noc. Ale n\u011bkdy, pr\u00e1v\u011b kdy\u017e si zvyk\u00e1te na to, \u017ee se v\u00e1m poda\u0159\u00ed trochu si zd\u0159\u00edmnout, v\u00e1s m\u016f\u017ee do\u010dasn\u00fd probl\u00e9m vyv\u00e9st z m\u00edry.\n<\/p>\n<p>Pokud va\u0161e d\u00edt\u011b d\u0159\u00edve dlouho spalo v noci a p\u0159es den pravideln\u011b us\u00ednalo, ale najednou za\u010dalo m\u00edt probl\u00e9my se sp\u00e1nkem, je mo\u017en\u00e9, \u017ee proch\u00e1z\u00ed sp\u00e1nkovou regres\u00ed.\n<\/p>\n<p>Sp\u00e1nkov\u00e1 regrese je sice frustruj\u00edc\u00ed a vy\u010derp\u00e1vaj\u00edc\u00ed, ale v prvn\u00edch letech \u017eivota d\u00edt\u011bte je o\u010dek\u00e1van\u00e1. Zm\u011bny v re\u017eimu, v\u00fdvojov\u00e9 miln\u00edky a nemoci mohou zp\u016fsobit zhor\u0161en\u00ed sp\u00e1nkov\u00e9ho re\u017eimu va\u0161eho d\u00edt\u011bte. Pro rodi\u010de, kte\u0159\u00ed zoufale tou\u017e\u00ed po lep\u0161\u00edm sp\u00e1nku, m\u016f\u017ee b\u00fdt zvl\u00e1dnut\u00ed sp\u00e1nkov\u00e9 regrese n\u00e1ro\u010dn\u00e9. Pokud se v\u0161ak obrn\u00edte trp\u011blivost\u00ed a n\u011bkolika n\u00ed\u017ee uveden\u00fdmi n\u00e1pady, m\u016f\u017eete tuto do\u010dasnou f\u00e1zi zvl\u00e1dnout.\n<\/p>\n<p>  (Podrobn\u011bj\u0161\u00ed informace o sp\u00e1nkov\u00fdch regres\u00edch a o tom, jak s nimi bojovat, najdete v \u010dl\u00e1nku Sp\u00e1nek d\u00edt\u011bte 101 z kurz\u016f BabyCenter.)\n<\/p>\n<h2>Co je p\u0159\u00ed\u010dinou 12m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkov\u00e9 regrese<br \/>\n<\/h2>\n<p>Za regresi sp\u00e1nku nelze vinit jedinou ud\u00e1lost nebo p\u0159\u00ed\u010dinu. N\u011bkte\u0159\u00ed rodi\u010de bohu\u017eel nikdy nep\u0159ijdou na to, co u jejich d\u00edt\u011bte vyvolalo f\u00e1zi bd\u011bn\u00ed a odporu ke sp\u00e1nku. P\u0159esto m\u016f\u017ee za touto n\u00e1ro\u010dnou f\u00e1z\u00ed \u017eivota va\u0161eho mal\u00e9ho d\u00edt\u011bte st\u00e1t n\u011bkolik b\u011b\u017en\u00fdch p\u0159\u00ed\u010din.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Miln\u00edky. <\/font><font style=\"vertical-align: inherit\">Ve v\u011bku jednoho roku d\u011bl\u00e1 va\u0161e batole obrovsk\u00e9 v\u00fdvojov\u00e9 skoky! <\/font><font style=\"vertical-align: inherit\">Pravd\u011bpodobn\u011b jsou zb\u011bhl\u00ed v plazen\u00ed po dom\u011b a mo\u017en\u00e1 pracuj\u00ed na sv\u00fdch prvn\u00edch kr\u016f\u010dc\u00edch. <\/font><font style=\"vertical-align: inherit\">A kolem prvn\u00edch narozenin se mnoho batolat u\u010d\u00ed prvn\u00ed slova. <\/font><font style=\"vertical-align: inherit\">Tyto nov\u00e9 dovednosti jsou vzru\u0161uj\u00edc\u00ed a va\u0161e ratolest m\u016f\u017ee b\u00fdt p\u0159\u00edli\u0161 zanepr\u00e1zdn\u011bna cvi\u010den\u00edm, aby se dob\u0159e vyspala.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u00dazkost z odlou\u010den\u00ed. <\/font><font style=\"vertical-align: inherit\">Kdy\u017e bylo va\u0161emu d\u00edt\u011bti kolem 8 nebo 9 m\u011bs\u00edc\u016f, pravd\u011bpodobn\u011b jste poprv\u00e9 zahl\u00e9dli separa\u010dn\u00ed \u00fazkost. <\/font><font style=\"vertical-align: inherit\">Ve 12 m\u011bs\u00edc\u00edch je st\u00e1le naprosto norm\u00e1ln\u00ed, \u017ee se va\u0161e d\u00edt\u011b stane \u00fazkostn\u00fdm a emocion\u00e1ln\u00edm, kdy\u017e je odlou\u010deno od v\u00e1s a ostatn\u00edch bl\u00edzk\u00fdch. <\/font><font style=\"vertical-align: inherit\">Tato v\u00fdvojov\u011b vhodn\u00e1 reakce m\u016f\u017ee naru\u0161it sp\u00e1nek, tak\u017ee je pro n\u011b t\u011b\u017ek\u00e9 usadit se na sp\u00e1nek nebo znovu usnout, pokud se v noci probud\u00ed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Sp\u00e1nkov\u00fd cyklus se m\u011bn\u00ed. <\/font><font style=\"vertical-align: inherit\">Novorozenci maj\u00ed pouze dv\u011b f\u00e1ze sp\u00e1nku: REM (rychl\u00e9 pohyby o\u010d\u00ed) a non-REM. <\/font><font style=\"vertical-align: inherit\">Jak va\u0161e d\u00edt\u011b st\u00e1rne, jeho sp\u00e1nkov\u00fd cyklus se za\u010d\u00edn\u00e1 m\u011bnit a vypad\u00e1 sp\u00ed\u0161e jako dosp\u011bl\u00fd, se \u010dty\u0159mi sp\u00e1nkov\u00fdmi f\u00e1zemi (t\u0159i z nich jsou typy non-REM sp\u00e1nku a \u010dtvrt\u00e1 je REM). <\/font><font style=\"vertical-align: inherit\">To je obvykle d\u016fvod, pro\u010d d\u011bti za\u010dnou sp\u00e1t del\u0161\u00ed dobu, ale proch\u00e1zen\u00ed t\u011bmito r\u016fzn\u00fdmi f\u00e1zemi m\u016f\u017ee tak\u00e9 zp\u016fsobit, \u017ee se probud\u00ed a budou m\u00edt pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm, kdy\u017e si zvyknou na nov\u00fd vzorec.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Nepohodl\u00ed. <\/font><font style=\"vertical-align: inherit\">Pro\u0159ez\u00e1v\u00e1n\u00ed zoubk\u016f je velkou sou\u010d\u00e1st\u00ed \u017eivota 1let\u00e9ho d\u00edt\u011bte, zp\u016fsobuje bolest a nepohodl\u00ed, kter\u00e9 je m\u016f\u017ee udr\u017eet v bd\u011bl\u00e9m stavu. <\/font><font style=\"vertical-align: inherit\">Nemoci, jako je b\u011b\u017en\u00e9 nachlazen\u00ed nebo u\u0161n\u00ed infekce, mohou tak\u00e9 negativn\u011b ovlivnit sp\u00e1nek.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u017divotn\u00ed prost\u0159ed\u00ed. <\/font><font style=\"vertical-align: inherit\">Va\u0161e batole si mnohem l\u00e9pe uv\u011bdomuje, co se d\u011bje ve sv\u011bt\u011b kolem n\u011bj, a je tak citliv\u00e9 na jak\u00e9koli zm\u011bny sv\u00e9ho prost\u0159ed\u00ed. <\/font><font style=\"vertical-align: inherit\">Nadm\u011brn\u00fd hluk, p\u0159\u00edli\u0161 mnoho sv\u011btla a p\u0159\u00edli\u0161 mnoho \u010dasu p\u0159ed obrazovkami m\u016f\u017ee zp\u016fsobit probl\u00e9my se sp\u00e1nkem. <\/font><font style=\"vertical-align: inherit\">Podobn\u011b m\u016f\u017ee b\u00fdt pro jejich sp\u00e1nek t\u011b\u017ek\u00e1 dovolen\u00e1 nebo v\u00fdlet, kter\u00fd jim naru\u0161\u00ed zd\u0159\u00edmnut\u00ed nebo p\u0159ed span\u00edm.<\/font><\/font><\/li>\n<\/ul>\n<h2>P\u0159\u00edznaky 12m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkov\u00e9 regrese<br \/>\n<\/h2>\n<p>Sp\u00e1nkovou regresi lze nejl\u00e9pe popsat jako n\u00e1hl\u00e9 zhor\u0161en\u00ed sp\u00e1nkov\u00fdch n\u00e1vyk\u016f d\u00edt\u011bte. Ve v\u011bku jednoho roku pot\u0159ebuje va\u0161e batole sp\u00e1t p\u0159ibli\u017en\u011b 14 hodin denn\u011b, v\u010detn\u011b dvou sp\u00e1nk\u016f b\u011bhem dne (i kdy\u017e va\u0161e d\u00edt\u011b pravd\u011bpodobn\u011b v n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u00edch p\u0159ejde pouze na jeden sp\u00e1nek).\n<\/p>\n<p>Pokud va\u0161e batole spalo zdrav\u011b, ale najednou nesp\u00ed tak dob\u0159e, zde je n\u011bkolik p\u0159\u00edznak\u016f, \u017ee se jedn\u00e1 o sp\u00e1nkovou regresi:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Bud\u00ed se n\u011bkolikr\u00e1t za noc d\u00e9le ne\u017e n\u011bkolik dn\u00ed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Kdy\u017e jde sp\u00e1t nebo jde zd\u0159\u00edmnout, zdaj\u00ed se b\u00fdt \u00fapln\u011b vzh\u016fru.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">P\u0159es den sp\u00ed v\u00edce a jsou vyb\u00edrav\u011bj\u0161\u00ed ne\u017e obvykle, proto\u017ee v noci nemaj\u00ed dostatek sp\u00e1nku.<\/font><\/font><\/li>\n<\/ul>\n<h2>Jak dlouho trv\u00e1 12m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkov\u00e1 regrese?<br \/>\n<\/h2>\n<p>Pro regresi sp\u00e1nku nen\u00ed stanoven \u017e\u00e1dn\u00fd \u010dasov\u00fd r\u00e1mec. Ka\u017ed\u00e9 d\u00edt\u011b je jin\u00e9 a naru\u0161en\u00ed sp\u00e1nku se u n\u011bj projevuje r\u016fzn\u00fdmi zp\u016fsoby. Zp\u016fsob, jak\u00fdm na regresi reagujete, a p\u0159\u00ed\u010dina, kter\u00e1 ji zp\u016fsobila, mohou tak\u00e9 ovlivnit, za jak dlouho se sp\u00e1nek vr\u00e1t\u00ed do norm\u00e1lu.\n<\/p>\n<p>Sp\u00e1nkov\u00e1 regrese m\u016f\u017ee trvat n\u011bkolik dn\u00ed a\u017e n\u011bkolik t\u00fddn\u016f. Pokud jste vynalo\u017eili zna\u010dn\u00e9 \u00fasil\u00ed na obnoven\u00ed sp\u00e1nkov\u00e9ho re\u017eimu, ale po \u010dty\u0159ech t\u00fddnech jste nezaznamenali zlep\u0161en\u00ed sp\u00e1nku va\u0161eho batolete, pora\u010fte se s jeho pediatrem. Mo\u017en\u00e1 v\u00e1m bude schopen nab\u00eddnout n\u00e1vrhy nebo dokonce ur\u010dit p\u0159\u00ed\u010dinu probl\u00e9m\u016f se sp\u00e1nkem.\n<\/p>\n<p>K regresi ve sp\u00e1nku m\u016f\u017ee doj\u00edt kdykoli, ale zejm\u00e9na ve 4, 6, 8 a 18 m\u011bs\u00edc\u00edch.\n<\/p>\n<h2>Jak se vypo\u0159\u00e1dat s 12m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkovou regres\u00ed<br \/>\n<\/h2>\n<p>P\u0159ekon\u00e1n\u00ed 12m\u011bs\u00ed\u010dn\u00ed sp\u00e1nkov\u00e9 regrese je v\u011bt\u0161inou o trp\u011blivosti a sp\u00e1nku, kdykoli je to mo\u017en\u00e9. Zde je n\u011bkolik dal\u0161\u00edch zp\u016fsob\u016f, jak zvl\u00e1dnout sp\u00e1nkovou regresi a podpo\u0159it va\u0161e d\u011b\u0165\u00e1tko v tom, aby se vr\u00e1tilo ke zdrav\u00e9mu sp\u00e1nku.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Oddejte se jejich rutin\u011b. <\/font><font style=\"vertical-align: inherit\">Pokud jste se uvolnili, pokud jde o rutiny p\u0159ed span\u00edm a zd\u0159\u00edmnut\u00edm va\u0161eho batolete, nyn\u00ed je \u010das se znovu zav\u00e1zat. <\/font><font style=\"vertical-align: inherit\">P\u0159edv\u00eddatelnost je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u201ehygieny sp\u00e1nku\u201c \u2013 n\u00e1vyk\u016f, kter\u00e9 m\u016f\u017eete praktikovat, abyste se l\u00e9pe vyspali.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Pomozte jim dostat se do pohodl\u00ed. <\/font><font style=\"vertical-align: inherit\">Zuby nebo nepohodl\u00ed zp\u016fsoben\u00e9 nemocemi mohou rozhodit i ty nejlep\u0161\u00ed sp\u00e1\u010de. <\/font><font style=\"vertical-align: inherit\">Pokud se va\u0161e batole nec\u00edt\u00ed dob\u0159e, promluvte si se sv\u00fdm l\u00e9ka\u0159em o tom, jak\u00e9 l\u00e9ky jsou bezpe\u010dn\u00e9, aby se mohly c\u00edtit pohodln\u011bji a zdrav\u011bji sp\u00e1t.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Udr\u017eujte je b\u011bhem dne aktivn\u00ed a zapojen\u00e9. <\/font><font style=\"vertical-align: inherit\">Pokud sv\u00e9mu batoleti dop\u0159ejete b\u011bhem dne dostatek \u010dasu na hran\u00ed venku, m\u016f\u017eete je p\u0159ipravit ke sp\u00e1nku p\u0159ed span\u00edm. <\/font><font style=\"vertical-align: inherit\">To v kombinaci s klidnou a tichou rutinou p\u0159ed span\u00edm m\u016f\u017ee va\u0161emu batoleti pomoci uklidnit se po dlouh\u00e9m dni aktivit.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vytvo\u0159te klidn\u00e9 prost\u0159ed\u00ed. <\/font><font style=\"vertical-align: inherit\">Za\u0159i\u010fte jim lo\u017enici a post\u00fdlku tak, aby je nikdo neru\u0161il. <\/font><font style=\"vertical-align: inherit\">V noci udr\u017eujte v m\u00edstnosti tmu a ticho a odstra\u0148te z postele hra\u010dky a knihy. <\/font><font style=\"vertical-align: inherit\">Zatem\u0148ovac\u00ed z\u00e1v\u011bsy a ozvu\u010dovac\u00ed za\u0159\u00edzen\u00ed mohou pomoci nastavit n\u00e1ladu na sp\u00e1nek.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zkuste sp\u00e1nkov\u00fd tr\u00e9nink. <\/font><font style=\"vertical-align: inherit\">Pokud jste sv\u00e9 batole tr\u00e9novali ve sp\u00e1nku, kdy\u017e bylo mlad\u0161\u00ed, mo\u017en\u00e1 bude pot\u0159ebovat opakovac\u00ed kurz. <\/font><font style=\"vertical-align: inherit\">A pokud jste to je\u0161t\u011b nezkusili, je\u0161t\u011b nen\u00ed pozd\u011b! <\/font><font style=\"vertical-align: inherit\">Existuje n\u011bkolik metod, jak nau\u010dit sv\u00e9 d\u00edt\u011b, jak us\u00ednat samo: vyk\u0159iknout, vyblednout, jemn\u011b a Ferberova metoda.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Dejte jim p\u0159echodn\u00fd objekt jako milenka. <\/font><font style=\"vertical-align: inherit\">Pokud ho je\u0161t\u011b nemaj\u00ed, m\u016f\u017ee va\u0161emu batoleti pomoci uklidnit se, kdy\u017e se v noci probud\u00ed, n\u011bjak\u00fd pohodln\u00fd p\u0159edm\u011bt, jako je p\u0159ikr\u00fdvka nebo ply\u0161ov\u00e9 zv\u00ed\u0159e.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zvl\u00e1dejte separa\u010dn\u00ed \u00fazkost. <\/font><font style=\"vertical-align: inherit\">Kdy\u017e sv\u00e9mu batoleti pom\u016f\u017eete vypo\u0159\u00e1dat se s \u00fazkost\u00ed z odlou\u010den\u00ed b\u011bhem dne, m\u016f\u017ee to zlep\u0161it jeho no\u010dn\u00ed starosti.<\/font><\/font><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ve v\u011bku jednoho roku va\u0161e d\u00edt\u011b pravd\u011bpodobn\u011b sp\u00ed l\u00e9pe - a doufejme, \u017ee u\u017e sp\u00ed celou noc. Ale n\u011bkdy, pr\u00e1v\u011b kdy\u017e si zvyk\u00e1te na to, \u017ee se v\u00e1m poda\u0159\u00ed trochu si zd\u0159\u00edmnout, v\u00e1s m\u016f\u017ee do\u010dasn\u00fd probl\u00e9m vyv\u00e9st z m\u00edry. Pokud va\u0161e d\u00edt\u011b d\u0159\u00edve dlouho spalo v noci a p\u0159es den pravideln\u011b us\u00ednalo, ale najednou za\u010dalo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-52127","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/52127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/comments?post=52127"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/52127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media\/52131"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media?parent=52127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/categories?post=52127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/tags?post=52127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}