{"id":51946,"date":"2023-02-16T08:40:22","date_gmt":"2023-02-16T05:40:22","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/csidealni-prostredi-pro-spanek-batolete\/"},"modified":"2023-02-16T08:40:22","modified_gmt":"2023-02-16T05:40:22","slug":"csidealni-prostredi-pro-spanek-batolete","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/cs\/2023\/02\/16\/csidealni-prostredi-pro-spanek-batolete\/","title":{"rendered":"Ide\u00e1ln\u00ed prost\u0159ed\u00ed pro sp\u00e1nek batolete"},"content":{"rendered":"<p>V\u011bt\u0161ina dosp\u011bl\u00fdch nedok\u00e1\u017ee usnout za denn\u00edho sv\u011btla, kdy n\u00e1s obklopuje nejr\u016fzn\u011bj\u0161\u00ed hluk a podn\u011bty, a tot\u00e9\u017e plat\u00ed pro v\u011bt\u0161inu batolat. Vytvo\u0159en\u00ed vhodn\u00e9ho prost\u0159ed\u00ed pro sp\u00e1nek je prvn\u00edm krokem k vy\u0159e\u0161en\u00ed pot\u00ed\u017e\u00ed se sp\u00e1nkem, prodlou\u017een\u00ed doby, po kterou va\u0161e batole sp\u00ed nebo sp\u00ed v noci, a k tomu, aby si va\u0161e batole vytvo\u0159ilo zdrav\u00fd vztah ke sp\u00e1nku obecn\u011b.\n<\/p>\n<p>Chcete-li vytvo\u0159it dokonal\u00e9 prost\u0159ed\u00ed pro sp\u00e1nek, poskytn\u011bte sv\u00e9mu batoleti:\n<\/p>\n<p>Tmav\u00e1 m\u00edstnost. Tma aktivuje uvol\u0148ov\u00e1n\u00ed melatoninu - t\u011blesn\u00e9ho sp\u00e1nkov\u00e9ho hormonu - zat\u00edmco sv\u011btlo ho potla\u010duje. Pokud se v\u0161ak va\u0161e batole boj\u00ed tmy, m\u016f\u017ee mu pomoci no\u010dn\u00ed sv\u011btlo, kter\u00e9 vrh\u00e1 jemnou z\u00e1\u0159i.\n<\/p>\n<p>Klidn\u00fd prostor. Dejte batole sp\u00e1t do pokoje nebo do prostoru, kter\u00fd je vzd\u00e1len od centra ruchu va\u0161eho domova. Nen\u00ed v\u0161ak t\u0159eba chodit po \u0161pi\u010dk\u00e1ch: Po\u010dkejte, a\u017e bude va\u0161e batole asi p\u011bt minut potichu, a pak se nebojte d\u011blat b\u011b\u017en\u00fd hluk po cel\u00e9m dom\u011b. Pokud se v\u00e1m zd\u00e1, \u017ee je va\u0161e d\u00edt\u011b na hluk obzvl\u00e1\u0161\u0165 citliv\u00e9, m\u016f\u017eete zkusit um\u00edstit do jeho pokoje p\u0159\u00edstroj s b\u00edl\u00fdm \u0161umem nebo ventil\u00e1tor, kter\u00fd ne\u010dekan\u00e9 zvuky p\u0159ekryje.\n<\/p>\n<p>Chladn\u00e9 teploty. Na\u0161e t\u011blesn\u00e1 teplota mus\u00ed klesnout, abychom mohli usnout, proto sv\u00e9 batole p\u0159\u00edli\u0161 neobl\u00e9kejte. Samoz\u0159ejm\u011b tak\u00e9 nechcete, aby se t\u0159\u00e1slo. Sna\u017ete se, aby teplota v m\u00edstnosti byla p\u0159ibli\u017en\u011b 65 a\u017e 70 stup\u0148\u016f Fahrenheita, a oble\u010dte batole do lehk\u00e9ho bavln\u011bn\u00e9ho py\u017eama.\n<\/p>\n<p>\u0158i\u010fte se vlastn\u00ed \u00farovn\u00ed pohodl\u00ed: Pokud pot\u0159ebujete doma nosit dlouh\u00e9 kalhoty a svetr, va\u0161e batole pravd\u011bpodobn\u011b tak\u00e9 pot\u0159ebuje pohodln\u00e9 py\u017eamo a deku (ale nezapome\u0148te, \u017ee pro d\u011bti do jednoho roku nen\u00ed bezpe\u010dn\u00e9 sp\u00e1t s dekou). Pokud se va\u0161e batole v noci opravdu pot\u00ed, nemus\u00ed to v\u017edy znamenat, \u017ee je mu p\u0159\u00edli\u0161 horko. Je norm\u00e1ln\u00ed, \u017ee se batolata b\u011bhem sp\u00e1nku pot\u00ed.\n<\/p>\n<h2>Tipy pro bezpe\u010dn\u00fd sp\u00e1nek batolat<br \/>\n<\/h2>\n<p>Po 1. roce v\u011bku d\u00edt\u011bte se riziko syndromu n\u00e1hl\u00e9ho \u00famrt\u00ed kojenc\u016f (SIDS) sni\u017euje; 90 % \u00famrt\u00ed na SIDS toti\u017e nast\u00e1v\u00e1 v prvn\u00edch \u0161esti m\u011bs\u00edc\u00edch \u017eivota. To znamen\u00e1, \u017ee sv\u00e9mu batoleti m\u016f\u017eete v post\u00fdlce nechat obl\u00edben\u00e9 deky a ply\u0161ov\u00e9 hra\u010dky. (Pol\u0161t\u00e1\u0159 v\u0161ak je\u0161t\u011b nepot\u0159ebuje; doporu\u010duje se po\u010dkat, a\u017e mu budou alespo\u0148 dva roky, proto\u017ee pol\u0161t\u00e1\u0159e mohou p\u0159edstavovat nebezpe\u010d\u00ed udu\u0161en\u00ed.)\n<\/p>\n<p>Sn\u00ed\u017een\u00e9 riziko SIDS neznamen\u00e1, \u017ee pro batolata neplat\u00ed \u017e\u00e1dn\u00e1 pravidla bezpe\u010dn\u00e9ho sp\u00e1nku. V n\u011bkter\u00fdch ohledech se rizika prost\u011b m\u011bn\u00ed: Zat\u00edmco SIDS je m\u00e9n\u011b nebezpe\u010dn\u00fd, va\u0161e batole&#x27;s rostouc\u00edmi dovednostmi - jako je plazen\u00ed, ch\u016fze a lezen\u00ed (potenci\u00e1ln\u011b i z post\u00fdlky!) - je zraniteln\u00e9 v\u016f\u010di mnoha nebezpe\u010d\u00edm vyvolan\u00fdm zv\u011bdavost\u00ed.\n<\/p>\n<p>Aby bylo va\u0161e batole b\u011bhem denn\u00edho i no\u010dn\u00edho sp\u00e1nku v bezpe\u010d\u00ed, dodr\u017eujte tyto tipy:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vyhn\u011bte se p\u0159ikr\u00fdvk\u00e1m, mazl\u00ed\u010dk\u016fm nebo vycpan\u00fdm zv\u00ed\u0159at\u016fm s dlouh\u00fdmi \u0161\u0148\u016frkami nebo uvoln\u011bn\u00fdmi knofl\u00edky (a dal\u0161\u00edm potenci\u00e1ln\u00edm nebezpe\u010d\u00edm udu\u0161en\u00ed).<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Neumis\u0165ujte post\u00fdlku do bl\u00edzkosti oken se z\u00e1v\u011bsy nebo \u017ealuziemi a velk\u00fdmi kusy n\u00e1bytku, jako jsou komody, nebo \u010dehokoli jin\u00e9ho, \u200b\u200bna co by va\u0161e batole lezlo. <\/font><font style=\"vertical-align: inherit\">Udr\u017eujte dal\u0161\u00ed potenci\u00e1ln\u011b nebezpe\u010dn\u00e9 p\u0159edm\u011bty, jako jsou plenkov\u00e9 kr\u00e9my a l\u00e9ky, mimo d\u011btskou post\u00fdlku.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vyhn\u011bte se pou\u017e\u00edv\u00e1n\u00ed n\u00e1razn\u00edk\u016f do post\u00fdlky nebo p\u0159epl\u0148ov\u00e1n\u00ed post\u00fdlky p\u0159edm\u011bty. <\/font><font style=\"vertical-align: inherit\">To v\u0161e usnad\u0148uje va\u0161emu batoleti pokus vyl\u00e9zt ven.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Um\u00edst\u011bte post\u00fdlku sv\u00e9ho batolete na nejni\u017e\u0161\u00ed mo\u017enou polohu, aby bylo pro n\u011b t\u011b\u017e\u0161\u00ed p\u0159el\u00e9zt z\u00e1bradl\u00ed.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Odlo\u017ete p\u0159esun va\u0161eho batolete z post\u00fdlky do velk\u00e9 d\u011btsk\u00e9 postele tak dlouho, jak je to mo\u017en\u00e9 bezpe\u010dn\u011b. <\/font><font style=\"vertical-align: inherit\">I kdy\u017e je l\u00e1kav\u00e9 pov\u00fd\u0161it va\u0161e batole na postel, p\u0159in\u00e1\u0161\u00ed to nov\u00e9 v\u00fdzvy. <\/font><font style=\"vertical-align: inherit\">Va\u0161e nov\u011b voln\u00e9 batole se m\u016f\u017ee v noci potulovat po dom\u011b a b\u011bhem noci mnohokr\u00e1t vst\u00e1vat, aby v\u00e1s na\u0161lo nebo si hr\u00e1lo. <\/font><font style=\"vertical-align: inherit\">Dokud nehroz\u00ed, \u017ee vypadnou z post\u00fdlky, odolejte poku\u0161en\u00ed p\u0159ej\u00edt na batole nebo dvojl\u016f\u017eko, dokud nebudete muset, obvykle od 18 m\u011bs\u00edc\u016f do 3 let.<\/font><\/font><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bt\u0161ina dosp\u011bl\u00fdch nedok\u00e1\u017ee usnout za denn\u00edho sv\u011btla, kdy n\u00e1s obklopuje nejr\u016fzn\u011bj\u0161\u00ed hluk a podn\u011bty, a tot\u00e9\u017e plat\u00ed pro v\u011bt\u0161inu batolat. Vytvo\u0159en\u00ed vhodn\u00e9ho prost\u0159ed\u00ed pro sp\u00e1nek je prvn\u00edm krokem k vy\u0159e\u0161en\u00ed pot\u00ed\u017e\u00ed se sp\u00e1nkem, prodlou\u017een\u00ed doby, po kterou va\u0161e batole sp\u00ed nebo sp\u00ed v noci, a k tomu, aby si va\u0161e batole vytvo\u0159ilo zdrav\u00fd vztah ke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51950,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51946","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/comments?post=51946"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media\/51950"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media?parent=51946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/categories?post=51946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/tags?post=51946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}