Pro\u010d m\u00e9 d\u00edt\u011b nesp\u00ed celou noc? Je to ot\u00e1zka, kterou si mnoz\u00ed rodi\u010de, kte\u0159\u00ed jsou unaven\u00ed, kladou i pot\u00e9, co jejich d\u00edt\u011b za\u010dne chodit do z\u00e1kladn\u00ed \u0161koly. Mo\u017en\u00e1 v\u00e1s v\u0161ak p\u0159ekvap\u00ed, \u017ee \u017e\u00e1dn\u00e9 d\u00edt\u011b (ani dosp\u011bl\u00fd) nesp\u00ed skute\u010dn\u011b \"celou noc.\"\n<\/p>\n
No\u010dn\u00ed buzen\u00ed je norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed sp\u00e1nkov\u00e9ho cyklu - kl\u00ed\u010dov\u00e9 je nau\u010dit se, jak po probuzen\u00ed znovu usnout. Bohu\u017eel ne v\u0161echny d\u011bti si tuto dovednost osvojily. Jin\u00fdmi slovy, pokud se va\u0161e d\u00edt\u011b spol\u00e9h\u00e1 na to, \u017ee mu p\u0159i us\u00edn\u00e1n\u00ed pom\u016f\u017eete vy nebo n\u011bjak\u00fd jin\u00fd pomocn\u00edk, m\u016f\u017ee m\u00edt probl\u00e9m s t\u00edm, aby se po probuzen\u00ed v rann\u00edch hodin\u00e1ch op\u011bt probudilo.\n<\/p>\n
Je v\u0161ak d\u016fle\u017eit\u00e9 pomoci d\u00edt\u011bti, aby v noci us\u00ednalo samo. Pokud bude jeho no\u010dn\u00ed buzen\u00ed p\u0159etrv\u00e1vat, m\u016f\u017ee to v budoucnu v\u00e9st k probl\u00e9m\u016fm s chov\u00e1n\u00edm a emocemi a k pot\u00ed\u017e\u00edm s u\u010den\u00edm.\n<\/p>\n
Samoz\u0159ejm\u011b, \u017ee i mist\u0159i ve sp\u00e1nku mohou n\u011bkdy pot\u0159ebovat pomoc p\u0159i us\u00edn\u00e1n\u00ed po no\u010dn\u00edm probuzen\u00ed. B\u011b\u017en\u00e9 zdroje \u00fazkosti v d\u011btstv\u00ed, jako je nepozv\u00e1n\u00ed na narozeninovou oslavu, obavy z testu z pravopisu, strach ze smrti nebo p\u0159\u00edrodn\u00edch katastrof, mohou ze zdrav\u00fdch sp\u00e1\u010d\u016f ud\u011blat neklidn\u00e9.\n<\/p>\n
No\u010dn\u00ed m\u016fry mohou b\u00fdt tak\u00e9 d\u016fvodem k no\u010dn\u00edm odchod\u016fm do pokoje. V ran\u00e9m d\u011btstv\u00ed se rozv\u00edj\u00ed fantazie va\u0161eho d\u00edt\u011bte, a to m\u016f\u017ee vyvolat d\u011bsiv\u00e9 sny. Sly\u0161en\u00ed d\u011bsiv\u00fdch p\u0159\u00edb\u011bh\u016f, sledov\u00e1n\u00ed rozru\u0161uj\u00edc\u00edho filmu nebo televizn\u00edho po\u0159adu nebo stres mohou zp\u016fsobit no\u010dn\u00ed m\u016fry.\n<\/p>\n
Stejn\u011b tak m\u016f\u017ee jak\u00e9koli vybo\u010den\u00ed z b\u011b\u017en\u00e9ho re\u017eimu d\u00edt\u011bte - dovolen\u00e1, nemoc nebo dokonce zm\u011bna \u010dasu sp\u00e1nku - naru\u0161it jeho obvykl\u00fd sp\u00e1nkov\u00fd re\u017eim.\n<\/p>\n
Jsou t\u0159i hodiny r\u00e1no a vy tvrd\u011b sp\u00edte. Najednou uc\u00edt\u00edte \u0161\u0165ouchnut\u00ed, poklep\u00e1n\u00ed a pak dal\u0161\u00ed \u0161\u0165ouchnut\u00ed. Sna\u017e\u00edte se to ignorovat, ale \u0161\u0165ouch\u00e1n\u00ed pokra\u010duje. Nakonec nem\u00e1te jinou mo\u017enost ne\u017e otev\u0159\u00edt o\u010di. P\u0159ed v\u00e1mi stoj\u00ed va\u0161e py\u017eamem od\u011bn\u00e9 d\u00edt\u011b a pron\u00e1\u0161\u00ed ta p\u0159\u00edli\u0161 zn\u00e1m\u00e1 slova: \"Nem\u016f\u017eu sp\u00e1t!\"\n<\/p>\n
Pokud v\u00e1m a va\u0161emu partnerovi nevad\u00ed ob\u010dasn\u00e9 no\u010dn\u00ed mazlen\u00ed, nen\u00ed na \u0161kodu vyhov\u011bt p\u0159\u00e1n\u00ed va\u0161eho d\u00edt\u011bte. Nechat d\u00edt\u011b sp\u00e1t ve va\u0161\u00ed posteli nem\u00e1 \u017e\u00e1dn\u00e9 psychologick\u00e9 ani zdravotn\u00ed nev\u00fdhody. D\u011bti, kter\u00e9 se v noci c\u00edt\u00ed bezpe\u010dn\u011b, budou pravd\u011bpodobn\u011b dob\u0159e sp\u00e1t. A bl\u00edzkost rodi\u010d\u016f je jedn\u00edm ze zp\u016fsob\u016f, jak tento pocit bezpe\u010d\u00ed podpo\u0159it.\n<\/p>\n
Pokud v\u0161ak nechcete, aby va\u0161e d\u00edt\u011b spalo ve va\u0161\u00ed posteli, pod\u00edvejte se, co m\u016f\u017eete ud\u011blat pro to, abyste zvl\u00e1dli, kdy\u017e va\u0161e d\u00edt\u011b vstane p\u0159es noc.\n<\/p>\n
Zbavte se berli\u010dky. N\u011bkter\u00e9 d\u011bti mohou m\u00edt probl\u00e9my s us\u00edn\u00e1n\u00edm bez ply\u0161\u00e1ka, hudby, rozsv\u00edcen\u00e9ho sv\u011btla nebo bez toho, abyste sed\u011bli u postele. Probl\u00e9m: Pokud tato pom\u016fcka pro us\u00edn\u00e1n\u00ed nen\u00ed k dispozici, kdy\u017e se va\u0161e d\u00edt\u011b p\u0159es noc probud\u00ed, m\u016f\u017ee m\u00edt probl\u00e9m znovu usnout. \u0158e\u0161en\u00ed: Postupn\u011b vy\u0159a\u010fte v\u0161echny pom\u016fcky na span\u00ed, na kter\u00e9 se va\u0161e d\u00edt\u011b nem\u016f\u017ee b\u011bhem noci samo obr\u00e1tit. Pokud m\u00e1te v pl\u00e1nu zhasnout sv\u011btlo v p\u0159eds\u00edni, kdy\u017e jdete sp\u00e1t, ud\u011blejte to m\u00edsto toho, kdy\u017e je ukl\u00e1d\u00e1te. B\u00edl\u00fd \u0161um nebo tich\u00e1 hudba jsou v po\u0159\u00e1dku - za p\u0159edpokladu, \u017ee hraj\u00ed celou noc nebo \u017ee va\u0161e d\u00edt\u011b v\u00ed, jak je zapnout.\n<\/p>\n
Bu\u010fte d\u016fsledn\u00ed. Vypracujte si pl\u00e1n a dr\u017ete se ho. Je snadn\u00e9 nechat se unavit prosbami d\u00edt\u011bte uprost\u0159ed noci. Pokud se jim poda\u0159\u00ed prokli\u010dkovat dovnit\u0159 t\u0159eba jen jednou nebo dvakr\u00e1t t\u00fddn\u011b, ur\u010dit\u011b to budou zkou\u0161et d\u00e1l. Vyt\u00e1hn\u011bte se tedy z postele, odve\u010fte d\u00edt\u011b do jeho pokoje, dejte mu rychlou pusu a odejd\u011bte. Bu\u010fte p\u0159ipraveni tuto rutinu v p\u0159\u00edpad\u011b pot\u0159eby opakovat znovu a znovu. Pokud je va\u0161e d\u00edt\u011b nemocn\u00e9 nebo m\u00e1 obzvl\u00e1\u0161\u0165 zl\u00fd sen, m\u016f\u017eete zkusit rad\u011bji p\u0159espat v jeho lo\u017enici, ne\u017e ho pustit do sv\u00e9. Mohlo by to b\u00fdt m\u00e9n\u011b komplikovan\u00e9.\n<\/p>\n
\u0158e\u0161te probl\u00e9my spole\u010dn\u011b. Vyhradit si ka\u017ed\u00fd den \u010das na rozhovor o tom, co je tr\u00e1p\u00ed, m\u016f\u017ee pomoci p\u0159edch\u00e1zet poruch\u00e1m sp\u00e1nku. Pokud se v\u0161ak d\u00edt\u011b p\u0159ece jen dostav\u00ed k va\u0161\u00ed posteli, mal\u00e1 \"krizov\u00e1 porada\" ho m\u016f\u017ee p\u0159esv\u011bd\u010dit, aby se vr\u00e1tilo do postele.\n<\/p>\n
Vyhn\u011bte se pob\u00eddk\u00e1m. Tabulky odm\u011bn, n\u00e1lepky, nov\u00e9 hra\u010dky a sladkosti pravd\u011bpodobn\u011b nebudou fungovat, proto\u017ee ne\u0159e\u0161\u00edte z\u00e1kladn\u00ed p\u0159\u00ed\u010diny. A va\u0161e d\u00edt\u011b se m\u016f\u017ee styd\u011bt nebo c\u00edtit trapn\u011b, kdy\u017e si odm\u011bnu nezaslou\u017e\u00ed. Lep\u0161\u00ed je v\u011bnovat d\u00edt\u011bti v\u00edce pozornosti a bl\u00edzkosti. K ob\u010dasn\u00e9mu no\u010dn\u00edmu buzen\u00ed p\u0159istupujte v\u011bcn\u011b a p\u0159es den v\u011bnujte \u010das tomu, abyste zjistili, co va\u0161e d\u00edt\u011b tr\u00e1p\u00ed.\n<\/p>\n
Zeptejte se jich na jejich n\u00e1zory. Pro zlep\u0161en\u00ed spolupr\u00e1ce zapojte d\u00edt\u011b do rozhodov\u00e1n\u00ed o pravidlech sp\u00e1nku v rodin\u011b. A bu\u010fte ochotni vyjedn\u00e1vat. Spousta d\u011bt\u00ed z\u016fstane ve sv\u00e9m pokoji, pokud v\u00ed, \u017ee do rann\u00edho re\u017eimu je zakomponov\u00e1n \u010das na span\u00ed. Pokud nap\u0159\u00edklad po\u017e\u00e1d\u00e1te d\u00edt\u011b, aby z\u016fstalo ve sv\u00e9m pokoji do sedmi hodin r\u00e1no, a ono bude oponovat t\u00edm, \u017ee chce vst\u00e1vat v \u0161est hodin, kompromis v podob\u011b p\u016fl sedm\u00e9 r\u00e1no mu m\u016f\u017ee pomoci p\u0159ijmout pl\u00e1n.\n<\/p>\n
U mlad\u0161\u00edch d\u011bt\u00ed ve v\u011bku 3 a\u017e 5 let, kter\u00e9 je\u0161t\u011b neum\u011bj\u00ed ur\u010dovat \u010das, nalepte na hodiny kousek pap\u00edru s minutami a fixem nakreslete dohodnut\u00fd \u010das buzen\u00ed. Kdy\u017e se ob\u011b \u010d\u00edsla shoduj\u00ed, d\u00edt\u011b bude v\u011bd\u011bt, \u017ee m\u016f\u017ee opustit sv\u016fj pokoj.\n<\/p>\n
Zaveden\u00ed jednotn\u00e9ho re\u017eimu p\u0159ed span\u00edm. V\u0161em d\u011btem prosp\u00edvaj\u00ed rutina a struktura, ale pro mlad\u0161\u00ed d\u011bti ve v\u011bku 3 a\u017e 5 let je rutina p\u0159ed span\u00edm kl\u00ed\u010dem k tomu, aby jim pomohla p\u0159ej\u00edt od hran\u00ed ke sp\u00e1nku. P\u0159edv\u00eddateln\u00fd re\u017eim pom\u00e1h\u00e1 d\u00edt\u011bti signalizovat, \u017ee je \u010das za\u010d\u00edt se ukl\u00e1dat ke sp\u00e1nku. Va\u0161e zapojen\u00ed do rutiny p\u0159ed span\u00edm, a\u0165 u\u017e \u010dten\u00edm poh\u00e1dek nebo zp\u00edv\u00e1n\u00edm p\u00edsni\u010dek, tak\u00e9 dod\u00e1 d\u00edt\u011bti pocit bezpe\u010d\u00ed, co\u017e m\u016f\u017ee pomoci zm\u00edrnit obavy a \u00fazkosti, kv\u016fli kter\u00fdm se d\u00edt\u011b m\u016f\u017ee uprost\u0159ed noci objevit u va\u0161\u00ed postele.\n<\/p>\n
Dbejte na hygienu sp\u00e1nku. Hygiena sp\u00e1nku m\u016f\u017ee hr\u00e1t velkou roli p\u0159i us\u00edn\u00e1n\u00ed a udr\u017een\u00ed sp\u00e1nku va\u0161eho d\u00edt\u011bte. Hygiena sp\u00e1nku se t\u00fdk\u00e1 prost\u0159ed\u00ed, ve kter\u00e9m va\u0161e d\u00edt\u011b sp\u00ed, a rutiny a struktury, kter\u00e9 prov\u00e1zej\u00ed \u010das sp\u00e1nku. Mezi b\u011b\u017en\u00e9 tipy pro sp\u00e1nkovou hygienu pat\u0159\u00ed chodit sp\u00e1t a vst\u00e1vat ka\u017ed\u00fd den p\u0159ibli\u017en\u011b ve stejnou dobu a sp\u00e1t v tmav\u00e9 m\u00edstnosti.\n<\/p>\n
\u0158\u00edzen\u00ed \u010dasu str\u00e1ven\u00e9ho u obrazovky je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00fdm aspektem sp\u00e1nkov\u00e9 hygieny. Modr\u00e9 sv\u011btlo z obrazovek m\u016f\u017ee stimulovat mozek, co\u017e zt\u011b\u017euje us\u00edn\u00e1n\u00ed a udr\u017een\u00ed sp\u00e1nku. Vypn\u011bte obrazovky alespo\u0148 jednu a\u017e dv\u011b hodiny p\u0159ed span\u00edm, abyste d\u00edt\u011bti pomohli p\u0159ipravit se na sp\u00e1nek.\n<\/p>\n
Kompromis. Zva\u017ete sd\u00edlen\u00ed lo\u017enice, ale ne postele. \u0158ekn\u011bte d\u00edt\u011bti, \u017ee m\u016f\u017ee z\u016fstat, pokud bude sp\u00e1t na zemi ve spac\u00e1ku nebo na karimatce. Po n\u011bkolika noc\u00edch nebo t\u00fddnech se d\u00edt\u011bti'm\u016f\u017ee zd\u00e1t vlastn\u00ed m\u011bkk\u00e1 matrace l\u00e1kav\u011bj\u0161\u00ed.\n<\/p>\n
Z\u00fa\u010dastn\u011bte se na\u0161\u00ed ankety: Jak zvl\u00e1d\u00e1te no\u010dn\u00ed n\u00e1v\u0161t\u011bvy sv\u00e9ho d\u00edt\u011bte?<\/p>\n","protected":false},"excerpt":{"rendered":"
Pro\u010d m\u00e9 d\u00edt\u011b nesp\u00ed celou noc? Je to ot\u00e1zka, kterou si mnoz\u00ed rodi\u010de, kte\u0159\u00ed jsou unaven\u00ed, kladou i pot\u00e9, co jejich d\u00edt\u011b za\u010dne chodit do z\u00e1kladn\u00ed \u0161koly. Mo\u017en\u00e1 v\u00e1s v\u0161ak p\u0159ekvap\u00ed, \u017ee \u017e\u00e1dn\u00e9 d\u00edt\u011b (ani dosp\u011bl\u00fd) nesp\u00ed skute\u010dn\u011b \"celou noc.\" No\u010dn\u00ed buzen\u00ed je norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed sp\u00e1nkov\u00e9ho cyklu - kl\u00ed\u010dov\u00e9 je nau\u010dit se, jak po probuzen\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":51795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-51791","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/comments?post=51791"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media\/51795"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media?parent=51791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/categories?post=51791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/tags?post=51791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}