{"id":51455,"date":"2023-02-16T08:25:35","date_gmt":"2023-02-16T05:25:35","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/cszvednete-podpatky-spolecensky-tanec-prospiva-starnoucimu-mozku-a-mohl-by-pomoci-odvratit-demenci\/"},"modified":"2023-02-16T08:25:35","modified_gmt":"2023-02-16T05:25:35","slug":"cszvednete-podpatky-spolecensky-tanec-prospiva-starnoucimu-mozku-a-mohl-by-pomoci-odvratit-demenci","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/cs\/2023\/02\/16\/cszvednete-podpatky-spolecensky-tanec-prospiva-starnoucimu-mozku-a-mohl-by-pomoci-odvratit-demenci\/","title":{"rendered":"Zvedn\u011bte podpatky - spole\u010densk\u00fd tanec prosp\u00edv\u00e1 st\u00e1rnouc\u00edmu mozku a mohl by pomoci odvr\u00e1tit demenci"},"content":{"rendered":"

Autor Helena Blumen, Albert Einstein College of Medicine\n<\/p>\n

Research Brief je kr\u00e1tk\u00fd p\u0159\u00edsp\u011bvek o zaj\u00edmav\u00e9 v\u011bdeck\u00e9 pr\u00e1ci.\n<\/p>\n

Velk\u00e1 my\u0161lenka
\n<\/h3>\n

Spole\u010densk\u00fd spole\u010densk\u00fd tanec m\u016f\u017ee zlep\u0161it kognitivn\u00ed funkce a sn\u00ed\u017eit atrofii mozku u star\u0161\u00edch osob, u nich\u017e je zv\u00fd\u0161en\u00e9 riziko Alzheimerovy choroby a dal\u0161\u00edch forem demence. To je kl\u00ed\u010dov\u00e9 zji\u0161t\u011bn\u00ed ned\u00e1vno publikovan\u00e9 studie m\u00e9ho t\u00fdmu v \u010dasopise Journal of Aging and Physical Activity.\n<\/p>\n

Do na\u0161\u00ed studie jsme za\u0159adili 25 dosp\u011bl\u00fdch osob star\u0161\u00edch 65 let, kte\u0159\u00ed se \u00fa\u010dastnili bu\u010f \u0161estim\u011bs\u00ed\u010dn\u00edch lekc\u00ed spole\u010densk\u00e9ho tance dvakr\u00e1t t\u00fddn\u011b, nebo \u0161estim\u011bs\u00ed\u010dn\u00edch lekc\u00ed ch\u016fze na b\u011b\u017e\u00edc\u00edm p\u00e1su dvakr\u00e1t t\u00fddn\u011b. Nikdo z nich se nev\u011bnoval form\u00e1ln\u00edmu tanci ani jin\u00fdm cvi\u010debn\u00edm program\u016fm.\n<\/p>\n

Celkov\u00fdm c\u00edlem bylo zjistit, jak jednotliv\u00e9 zku\u0161enosti ovliv\u0148uj\u00ed kognitivn\u00ed funkce a zdrav\u00ed mozku.\n<\/p>\n

A\u010dkoli u \u017e\u00e1dn\u00e9ho z dobrovoln\u00edk\u016f studie nebyla diagnostikov\u00e1na demence, v\u0161ichni dos\u00e1hli alespo\u0148 v jednom z na\u0161ich screeningov\u00fdch test\u016f demence o n\u011bco hor\u0161\u00edch v\u00fdsledk\u016f, ne\u017e se o\u010dek\u00e1valo. Zjistili jsme, \u017ee u star\u0161\u00edch dosp\u011bl\u00fdch, kte\u0159\u00ed absolvovali \u0161est m\u011bs\u00edc\u016f spole\u010densk\u00e9ho tance, a u t\u011bch, kte\u0159\u00ed absolvovali \u0161est m\u011bs\u00edc\u016f ch\u016fze na b\u011b\u017e\u00edc\u00edm p\u00e1su, se zlep\u0161ily exekutivn\u00ed funkce - souhrnn\u00fd term\u00edn pro pl\u00e1nov\u00e1n\u00ed, uva\u017eov\u00e1n\u00ed a zpracov\u00e1n\u00ed \u00fakol\u016f, kter\u00e9 vy\u017eaduj\u00ed pozornost.\n<\/p>\n

Tanec v\u0161ak p\u0159inesl v\u00fdrazn\u011b v\u011bt\u0161\u00ed zlep\u0161en\u00ed ne\u017e ch\u016fze na b\u011b\u017e\u00edc\u00edm p\u00e1su v jednom z m\u011b\u0159\u00edtek exekutivn\u00edch funkc\u00ed a v rychlosti zpracov\u00e1n\u00ed, co\u017e je doba pot\u0159ebn\u00e1 k reakci na informace nebo jejich zpracov\u00e1n\u00ed. Ve srovn\u00e1n\u00ed s ch\u016fz\u00ed byl tanec tak\u00e9 spojen se sn\u00ed\u017een\u00edm atrofie mozku v hipokampu - oblasti mozku, kter\u00e1 je kl\u00ed\u010dov\u00e1 pro fungov\u00e1n\u00ed pam\u011bti a je obzvl\u00e1\u0161t\u011b posti\u017eena Alzheimerovou chorobou. V\u011bdci tak\u00e9 v\u011bd\u00ed, \u017ee v t\u00e9to \u010d\u00e1sti mozku m\u016f\u017ee v reakci na aerobn\u00ed cvi\u010den\u00ed doch\u00e1zet k neurogenezi - neboli r\u016fstu nov\u00fdch neuron\u016f.\n<\/p>\n

<\/figure>\n

P\u0159esto\u017ee n\u011bkolik p\u0159edchoz\u00edch studi\u00ed nazna\u010duje, \u017ee tanec m\u00e1 p\u0159\u00edzniv\u00fd vliv na kognitivn\u00ed funkce u star\u0161\u00edch dosp\u011bl\u00fdch, pouze n\u011bkolik studi\u00ed jej p\u0159\u00edmo srovn\u00e1valo s tradi\u010dn\u00edmi cvi\u010den\u00edmi. Na\u0161e studie je prvn\u00ed, kter\u00e1 u star\u0161\u00edch dosp\u011bl\u00fdch s rizikem demence pozorovala jak lep\u0161\u00ed kognitivn\u00ed funkce, tak lep\u0161\u00ed zdrav\u00ed mozku po tanci ne\u017e po ch\u016fzi. Domn\u00edv\u00e1me se, \u017ee spole\u010densk\u00fd tanec m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e ch\u016fze, proto\u017ee je fyzicky, soci\u00e1ln\u011b i kognitivn\u011b n\u00e1ro\u010dn\u00fd - a posiluje tedy \u0161irokou s\u00ed\u0165 mozkov\u00fdch oblast\u00ed.\n<\/p>\n

P\u0159i tanci nepou\u017e\u00edv\u00e1te pouze oblasti mozku, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro fyzick\u00fd pohyb. Vyu\u017e\u00edv\u00e1te tak\u00e9 oblasti mozku, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro interakci a p\u0159izp\u016fsoben\u00ed se pohyb\u016fm tane\u010dn\u00edho partnera, stejn\u011b jako ty, kter\u00e9 jsou nezbytn\u00e9 pro u\u010den\u00ed nov\u00fdch tane\u010dn\u00edch krok\u016f nebo zapamatov\u00e1n\u00ed t\u011bch, kter\u00e9 jste se ji\u017e nau\u010dili.\n<\/p>\n

Pro\u010d je to d\u016fle\u017eit\u00e9
\n<\/h3>\n

T\u00e9m\u011b\u0159 6 milion\u016f star\u0161\u00edch dosp\u011bl\u00fdch v USA a 55 milion\u016f na cel\u00e9m sv\u011bt\u011b trp\u00ed Alzheimerovou chorobou nebo p\u0159\u00edbuznou demenc\u00ed, p\u0159esto v\u0161ak neexistuje \u017e\u00e1dn\u00fd l\u00e9k. Bohu\u017eel se st\u00e1le diskutuje o \u00fa\u010dinnosti a etice ned\u00e1vno vyvinut\u00fdch l\u00e9k\u016f.\n<\/p>\n

Dobrou zpr\u00e1vou je, \u017ee star\u0161\u00ed dosp\u011bl\u00ed mohou potenci\u00e1ln\u011b sn\u00ed\u017eit riziko demence prost\u0159ednictv\u00edm opat\u0159en\u00ed t\u00fdkaj\u00edc\u00edch se \u017eivotn\u00edho stylu, a to i v pozd\u011bj\u0161\u00edm v\u011bku. Mezi n\u011b pat\u0159\u00ed sn\u00ed\u017een\u00ed soci\u00e1ln\u00ed izolace a fyzick\u00e9 ne\u010dinnosti.\n<\/p>\n

Spole\u010densk\u00fd spole\u010densk\u00fd tanec je zam\u011b\u0159en na izolaci i ne\u010dinnost. V t\u011bchto pozd\u011bj\u0161\u00edch f\u00e1z\u00edch pandemie COVID-19 je nal\u00e9hav\u011b nutn\u00e9 l\u00e9pe porozum\u011bt nep\u0159\u00edm\u00fdm \u00fa\u010dink\u016fm COVID-19 - zejm\u00e9na t\u011bm, kter\u00e9 zvy\u0161uj\u00ed riziko demence, jako je soci\u00e1ln\u00ed izolace. Podle m\u00e9ho n\u00e1zoru je z\u00e1sadn\u00ed v\u010dasn\u00fd z\u00e1sah, aby se demence nestala dal\u0161\u00ed pandemi\u00ed. Soci\u00e1ln\u00ed tanec by mohl b\u00fdt obzvl\u00e1\u0161t\u011b v\u010dasn\u00fdm zp\u016fsobem, jak p\u0159ekonat nep\u0159\u00edzniv\u00e9 kognitivn\u00ed a mozkov\u00e9 \u00fa\u010dinky spojen\u00e9 s izolac\u00ed a men\u0161\u00edm po\u010dtem soci\u00e1ln\u00edch interakc\u00ed b\u011bhem pandemie.\n<\/p>\n

Co je\u0161t\u011b nen\u00ed zn\u00e1mo
\n<\/h3>\n

Bylo prok\u00e1z\u00e1no, \u017ee tradi\u010dn\u00ed aerobn\u00ed cvi\u010den\u00ed, jako je ch\u016fze na b\u011b\u017e\u00edc\u00edm p\u00e1su nebo b\u011bh, vede k m\u00edrn\u00e9mu, ale spolehliv\u00e9mu zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed, zejm\u00e9na exekutivn\u00edch.\n<\/p>\n

Studie m\u00e9ho t\u00fdmu vych\u00e1z\u00ed z tohoto v\u00fdzkumu a poskytuje p\u0159edb\u011b\u017en\u00e9 d\u016fkazy o tom, \u017ee ne ka\u017ed\u00e9 cvi\u010den\u00ed je stejn\u00e9, pokud jde o zdrav\u00ed mozku. P\u0159esto byl n\u00e1\u0161 vzorek pom\u011brn\u011b mal\u00fd a k potvrzen\u00ed t\u011bchto prvn\u00edch zji\u0161t\u011bn\u00ed je zapot\u0159eb\u00ed rozs\u00e1hlej\u0161\u00edch studi\u00ed. Dal\u0161\u00ed studie jsou tak\u00e9 pot\u0159ebn\u00e9 k ur\u010den\u00ed optim\u00e1ln\u00ed d\u00e9lky, frekvence a intenzity tane\u010dn\u00edch hodin, kter\u00e9 mohou v\u00e9st k pozitivn\u00edm zm\u011bn\u00e1m.\n<\/p>\n

Intervence v oblasti \u017eivotn\u00edho stylu, jako je spole\u010densk\u00fd tanec, jsou slibnou, neinvazivn\u00ed a n\u00e1kladov\u011b efektivn\u00ed cestou k odvr\u00e1cen\u00ed demence, proto\u017ee pandemii COVID-19 nakonec nech\u00e1me za sebou.\n<\/p>\n

Helena Blumen, docentka medic\u00edny a neurologie, Albert Einstein College of Medicine<\/p>\n","protected":false},"excerpt":{"rendered":"

Autor Helena Blumen, Albert Einstein College of Medicine Research Brief je kr\u00e1tk\u00fd p\u0159\u00edsp\u011bvek o zaj\u00edmav\u00e9 v\u011bdeck\u00e9 pr\u00e1ci. Velk\u00e1 my\u0161lenka Spole\u010densk\u00fd spole\u010densk\u00fd tanec m\u016f\u017ee zlep\u0161it kognitivn\u00ed funkce a sn\u00ed\u017eit atrofii mozku u star\u0161\u00edch osob, u nich\u017e je zv\u00fd\u0161en\u00e9 riziko Alzheimerovy choroby a dal\u0161\u00edch forem demence. To je kl\u00ed\u010dov\u00e9 zji\u0161t\u011bn\u00ed ned\u00e1vno publikovan\u00e9 studie m\u00e9ho t\u00fdmu v \u010dasopise Journal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-51455","post","type-post","status-publish","format-standard","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/comments?post=51455"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51455\/revisions"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media?parent=51455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/categories?post=51455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/tags?post=51455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}