Pokud se va\u0161e d\u00edt\u011b probud\u00ed s pl\u00e1\u010dem nebo strachem a m\u00e1 probl\u00e9m znovu usnout, je pravd\u011bpodobn\u00e9, \u017ee se mu zd\u00e1la no\u010dn\u00ed m\u016fra. Tyto d\u011bsiv\u00e9 epizody se obvykle objevuj\u00ed v druh\u00e9 polovin\u011b noci, kdy se sny vyskytuj\u00ed s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed. Va\u0161e d\u00edt\u011b si m\u016f\u017ee na sv\u016fj zl\u00fd sen vzpomenout i n\u00e1sleduj\u00edc\u00ed den a m\u016f\u017ee ho tr\u00e1pit i nad\u00e1le.\n<\/p>\n
No\u010dn\u00ed m\u016fry se li\u0161\u00ed od no\u010dn\u00edch d\u011bs\u016f, m\u00e9n\u011b \u010dast\u00fdch poruch sp\u00e1nku, kter\u00e9 obvykle p\u0159ich\u00e1zej\u00ed b\u011bhem prvn\u00ed t\u0159etiny noci. D\u011bti, kter\u00e9 pro\u017e\u00edvaj\u00ed no\u010dn\u00ed d\u011bs, sp\u00ed po celou dobu hlubok\u00fdm sp\u00e1nkem bez sn\u011bn\u00ed, ale jsou velmi rozru\u0161en\u00e9 a t\u011b\u017eko se ut\u011b\u0161uj\u00ed. Pot\u00e9 se vr\u00e1t\u00ed ke klidn\u00e9mu sp\u00e1nku a r\u00e1no si na ud\u00e1lost nepamatuj\u00ed.\n<\/p>\n
V\u011bt\u0161ina d\u011bt\u00ed m\u00e1 ob\u010das no\u010dn\u00ed m\u016fry, ale mal\u00e9 d\u011bti ve v\u011bku od 3 do 6 let jsou k nim obzvl\u00e1\u0161t\u011b n\u00e1chyln\u00e9. V tomto v\u011bku se rozv\u00edj\u00ed obvykl\u00fd strach, rozv\u00edj\u00ed se p\u0159edstavivost a schopnost popsat zl\u00fd sen.\n<\/p>\n
No\u010dn\u00ed m\u016fry mohou m\u00edt i n\u011bkter\u00e9 mlad\u0161\u00ed d\u011bti, a to ji\u017e od 6 m\u011bs\u00edc\u016f, p\u0159i\u010dem\u017e no\u010dn\u00ed m\u016fry mohou p\u0159etrv\u00e1vat a\u017e do 10 let v\u011bku d\u00edt\u011bte.\n<\/p>\n
\u010cetnost no\u010dn\u00edch m\u016fr va\u0161eho d\u00edt\u011bte se m\u016f\u017ee zna\u010dn\u011b li\u0161it. Odborn\u00edci odhaduj\u00ed, \u017ee no\u010dn\u00ed m\u016fry m\u00e1 10 a\u017e 50 % d\u011bt\u00ed ve v\u011bku 3 a\u017e 6 let. N\u011bkter\u00e9 d\u011bti je budou m\u00edt pravideln\u011b, jin\u00e9 jen jednou za \u010das a a\u017e 25 procent d\u011bt\u00ed je bude m\u00edt p\u0159ibli\u017en\u011b jednou t\u00fddn\u011b.\n<\/p>\n
Je norm\u00e1ln\u00ed, \u017ee d\u011bti maj\u00ed ob\u010das \u0161patn\u00e9 sny. Zde je d\u016fvod.\n<\/p>\n
Vzhledem k tomu, \u017ee se odborn\u00edci st\u00e1le sna\u017e\u00ed zjistit, jak a pro\u010d se lidem zdaj\u00ed sny, jsou no\u010dn\u00ed m\u016fry je\u0161t\u011b v\u011bt\u0161\u00ed z\u00e1hadou. Nikdo pln\u011b nerozum\u00ed tomu, pro\u010d se d\u011btem i dosp\u011bl\u00fdm zdaj\u00ed, a\u010dkoli odborn\u00edci se domn\u00edvaj\u00ed, \u017ee sny hraj\u00ed roli v tom, jak zpracov\u00e1v\u00e1me emoce a ukl\u00e1d\u00e1me vzpom\u00ednky. Podobn\u011b no\u010dn\u00ed m\u016fry \u010dasto slou\u017e\u00ed lidem v\u0161ech v\u011bkov\u00fdch kategori\u00ed ke zpracov\u00e1n\u00ed pocit\u016f \u00fazkosti a stresu.\n<\/p>\n
To plat\u00ed zejm\u00e9na pro d\u011bti, kter\u00e9 nemus\u00ed poci\u0165ovat stres a \u00fazkost stejn\u00fdm zp\u016fsobem jako dosp\u011bl\u00ed, ale p\u0159esto se vyrovn\u00e1vaj\u00ed se z\u00e1\u017eitky, kter\u00e9 jsou pro n\u011b obt\u00ed\u017en\u00e9. D\u011bti maj\u00ed tak\u00e9 m\u00e9n\u011b zp\u016fsob\u016f, jak komunikovat nebo vyj\u00e1d\u0159it sv\u00e9 stresory, tak\u017ee mohou m\u00edt v\u00edce no\u010dn\u00edch m\u016fr, proto\u017ee tyto negativn\u00ed emoce zpracov\u00e1vaj\u00ed.\n<\/p>\n
No\u010dn\u00ed m\u016fry va\u0161eho d\u00edt\u011bte mohou b\u00fdt zp\u016fsobeny poslechem d\u011bsiv\u00e9ho p\u0159\u00edb\u011bhu (i kdy\u017e v\u00e1m nep\u0159ipad\u00e1 d\u011bsiv\u00fd), sledov\u00e1n\u00edm rozru\u0161uj\u00edc\u00edho videa, po\u0159adu nebo filmu, vzru\u0161en\u00edm nebo rozru\u0161en\u00edm p\u0159ed span\u00edm nebo pocitem \u00fazkosti \u010di stresu b\u011bhem dne. (V\u011bnujte pozornost tomu, co va\u0161e d\u00edt\u011b vid\u00ed na YouTube a jin\u00fdch webov\u00fdch str\u00e1nk\u00e1ch - i kdy\u017e se ned\u00edv\u00e1 na d\u011bsiv\u00e1 videa, m\u016f\u017ee vid\u011bt n\u00e1hledy vide\u00ed se znepokojiv\u00fdmi obr\u00e1zky, kter\u00e9 by mu mohly p\u0159ivodit no\u010dn\u00ed m\u016fry.)\n<\/p>\n
D\u00edt\u011b m\u016f\u017ee b\u00fdt stresov\u00e1no mnoha v\u011bcmi, nap\u0159\u00edklad v\u00fdvojov\u00fdmi zm\u011bnami, jako je u\u010den\u00ed na no\u010dn\u00edk nebo p\u0159esun do post\u00fdlky pro velk\u00e9 d\u011bti, n\u00e1stupem nov\u00e9ho u\u010ditele nebo n\u00e1stupem do jin\u00e9 \u0161koly nebo propu\u0161t\u011bn\u00edm rodi\u010d\u016f z pr\u00e1ce. No\u010dn\u00ed m\u016fry jsou pro d\u00edt\u011b, kter\u00e9 zpracov\u00e1v\u00e1 sv\u00e9 pocity z t\u011bchto stresuj\u00edc\u00edch ud\u00e1lost\u00ed, norm\u00e1ln\u00ed reakc\u00ed a vy nejste \u0161patn\u00fd rodi\u010d, pokud je va\u0161e d\u00edt\u011b m\u00e1.\n<\/p>\n
Pokud se v\u00e1m zd\u00e1, \u017ee je n\u00e1sil\u00ed ve zpr\u00e1v\u00e1ch pro va\u0161e d\u00edt\u011b znepokojuj\u00edc\u00ed, p\u0159e\u010dt\u011bte si na\u0161e \u010dl\u00e1nky o tom, jak s n\u00edm m\u016f\u017eete mluvit o t\u011b\u017ek\u00fdch ud\u00e1lostech, jako je v\u00e1lka nebo st\u0159elba ve \u0161kole.\n<\/p>\n
Krom\u011b stresu a \u00fazkosti m\u016f\u017ee no\u010dn\u00ed m\u016fry vyvolat tak\u00e9 nedostatek sp\u00e1nku a velk\u00e1 nemoc.\n<\/p>\n
Jd\u011bte za sv\u00fdm d\u00edt\u011btem, kdy\u017e k\u0159i\u010d\u00ed. Fyzick\u00e9 uklidn\u011bn\u00ed je nezbytn\u00e9, tak\u017ee je obejm\u011bte nebo jim mas\u00edrujte z\u00e1da, dokud se neuklidn\u00ed.\n<\/p>\n
Po\u017e\u00e1dejte je, aby v\u00e1m o t\u00e9to no\u010dn\u00ed m\u016f\u0159e vypr\u00e1v\u011bli. Pokud o n\u00ed nebudou cht\u00edt mluvit, zkuste to znovu b\u011bhem dne - kdy\u017e se od d\u011bsiv\u00e9 ud\u00e1losti trochu vzd\u00e1l\u00ed, m\u016f\u017ee b\u00fdt pro va\u0161e d\u00edt\u011b snaz\u0161\u00ed o n\u00ed mluvit. Zji\u0161t\u011bn\u00ed, o \u010dem se va\u0161emu d\u00edt\u011bti zd\u00e1, v\u00e1m m\u016f\u017ee pomoci identifikovat a odstranit stresory v jeho \u017eivot\u011b.\n<\/p>\n
Ut\u011b\u0161ujte je slovn\u011b, ale nezapome\u0148te, \u017ee \"je to jen sen\" nemus\u00ed p\u0159\u00edli\u0161 pomoci - dvou- a\u017e \u010dty\u0159let\u00e9 d\u011bti teprve za\u010d\u00ednaj\u00ed ch\u00e1pat rozd\u00edl mezi fantazi\u00ed a realitou. Ale i tak je to n\u011bco, co stoj\u00ed za to \u0159\u00edct, proto\u017ee d\u011bti v tomto v\u011bku jsou p\u0159ipraven\u00e9 za\u010d\u00edt se u\u010dit, \u017ee no\u010dn\u00ed m\u016fry nejsou skute\u010dn\u00e9.\n<\/p>\n
Mo\u017en\u00e1 budete cht\u00edt d\u00edt\u011bti tak\u00e9 uk\u00e1zat, \u017ee se pod postel\u00ed nebo ve sk\u0159\u00edni neskr\u00fdvaj\u00ed \u017e\u00e1dn\u00e9 p\u0159\u00ed\u0161ery. Bu\u010fte p\u0159i tom non\u0161alantn\u00ed, abyste se nenechali vt\u00e1hnout do extravagantn\u00ed honby za p\u0159\u00ed\u0161erami.\n<\/p>\n
Zkontrolujte, zda m\u00e1 d\u00edt\u011b u sebe ulo\u017eenou obl\u00edbenou hra\u010dku nebo ply\u0161\u00e1ka, ujist\u011bte se, \u017ee sv\u00edt\u00ed no\u010dn\u00ed sv\u011btlo, a p\u0159ipome\u0148te mu, \u017ee jste na konci chodby p\u0159ipraveni zajistit, aby byli v\u0161ichni v dom\u011b v bezpe\u010d\u00ed.\n<\/p>\n
Nejprve se ujist\u011bte, \u017ee va\u0161e d\u00edt\u011b dostate\u010dn\u011b sp\u00ed. Klidn\u00fd re\u017eim p\u0159ed span\u00edm - tepl\u00e1 koupel, vesel\u00e1, uklid\u0148uj\u00edc\u00ed poh\u00e1dka, p\u00edsni\u010dka a no\u010dn\u00ed sv\u011btlo - m\u016f\u017ee pomoci odvr\u00e1tit no\u010dn\u00ed m\u016fry.\n<\/p>\n
Zkuste si p\u0159ed span\u00edm p\u0159e\u010d\u00edst knihy, kter\u00e9 pojedn\u00e1vaj\u00ed o snech a sp\u00e1nku, nap\u0159\u00edklad V no\u010dn\u00ed kuchyni od Maurice Sendaka, Mami, tati, m\u011bl jsem zl\u00fd sen! od Marthy Heineman Pieperov\u00e9 a Jo Gershmanov\u00e9 nebo State\u010dn\u00e1 mal\u00e1 p\u0159\u00ed\u0161era od Kena Bakera.\n<\/p>\n
N\u011bkdy se d\u011bti c\u00edt\u00ed l\u00e9pe, kdy\u017e se pokus\u00ed p\u0159evz\u00edt kontrolu nad d\u011bsivou situac\u00ed. A\u010dkoli ne v\u0161echny d\u011bti takov\u00e9 metody uklidn\u00ed, zde je n\u011bkolik no\u010dn\u00edch trik\u016f, kter\u00e9 m\u016f\u017eete vyzkou\u0161et:\n<\/p>\n
Pokud m\u00e1te podez\u0159en\u00ed, \u017ee za \u0161patn\u00fdmi sny stoj\u00ed \u00fazkost nebo stres, zkuste si s d\u00edt\u011btem promluvit o tom, co by ho mohlo tr\u00e1pit b\u011bhem klidn\u011bj\u0161\u00edch denn\u00edch hodin. I kdy\u017e ob\u010dasn\u00e9 no\u010dn\u00ed m\u016fry nejsou ni\u010d\u00edm, co by v\u00e1s m\u011blo znepokojovat, pokud no\u010dn\u00ed m\u016fry p\u0159etrv\u00e1vaj\u00ed a va\u0161e d\u00edt\u011b se extr\u00e9mn\u011b boj\u00ed j\u00edt sp\u00e1t nebo m\u00e1 strach b\u011bhem dne, pora\u010fte se s pediatrem - sny by mohly signalizovat emocion\u00e1ln\u00ed probl\u00e9m nebo traumatickou ud\u00e1lost, kterou je t\u0159eba \u0159e\u0161it.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pokud se va\u0161e d\u00edt\u011b probud\u00ed s pl\u00e1\u010dem nebo strachem a m\u00e1 probl\u00e9m znovu usnout, je pravd\u011bpodobn\u00e9, \u017ee se mu zd\u00e1la no\u010dn\u00ed m\u016fra. Tyto d\u011bsiv\u00e9 epizody se obvykle objevuj\u00ed v druh\u00e9 polovin\u011b noci, kdy se sny vyskytuj\u00ed s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed. Va\u0161e d\u00edt\u011b si m\u016f\u017ee na sv\u016fj zl\u00fd sen vzpomenout i n\u00e1sleduj\u00edc\u00ed den a m\u016f\u017ee ho tr\u00e1pit […]<\/p>\n","protected":false},"author":1,"featured_media":51433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-51429","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/comments?post=51429"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media\/51433"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media?parent=51429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/categories?post=51429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/tags?post=51429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}