{"id":51403,"date":"2023-02-16T08:25:21","date_gmt":"2023-02-16T05:25:21","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/cskolik-vitaminu-c-potrebuji-deti-a-batolata-ve-strave\/"},"modified":"2023-02-16T08:25:21","modified_gmt":"2023-02-16T05:25:21","slug":"cskolik-vitaminu-c-potrebuji-deti-a-batolata-ve-strave","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/cs\/2023\/02\/16\/cskolik-vitaminu-c-potrebuji-deti-a-batolata-ve-strave\/","title":{"rendered":"Kolik vitaminu C pot\u0159ebuj\u00ed d\u011bti a batolata ve strav\u011b"},"content":{"rendered":"<p>Vitamin C je pro zdrav\u00ed a v\u00fdvoj d\u011bt\u00ed kl\u00ed\u010dov\u00fd. T\u011blo ho pot\u0159ebuje k tvorb\u011b a obnov\u011b \u010derven\u00fdch krvinek, kost\u00ed a tk\u00e1n\u00ed. Pod\u00edl\u00ed se tak\u00e9 na udr\u017eov\u00e1n\u00ed zdrav\u00fdch d\u00e1sn\u00ed a posiluje c\u00e9vy d\u00edt\u011bte, \u010d\u00edm\u017e minimalizuje tvorbu mod\u0159in p\u0159i p\u00e1dech a od\u0159enin\u00e1ch.\n<\/p>\n<p>Krom\u011b toho vitamin C pom\u00e1h\u00e1 hojit \u0159ezn\u00e9 r\u00e1ny a poran\u011bn\u00ed, posiluje imunitn\u00ed syst\u00e9m a zabra\u0148uje infekc\u00edm. Pom\u00e1h\u00e1 tak\u00e9 t\u011blu vst\u0159eb\u00e1vat \u017eelezo z potravin.\n<\/p>\n<p>Zde se dozv\u00edte, kolik vitaminu C va\u0161e d\u00edt\u011b pot\u0159ebuje, kter\u00e9 zdroje jsou nejlep\u0161\u00ed a jak zabr\u00e1nit tomu, aby ho va\u0161e d\u00edt\u011b dost\u00e1valo p\u0159\u00edli\u0161 m\u00e1lo nebo p\u0159\u00edli\u0161 mnoho.\n<\/p>\n<h2>Kolik vitaminu C pot\u0159ebuj\u00ed d\u011bti a batolata<br \/>\n<\/h2>\n<p>V\u011bk od 1 do 3 let: 15 miligram\u016f (mg) denn\u011b\n<\/p>\n<p>V\u011bk 4 a\u017e 8 let: 25 mg denn\u011b\n<\/p>\n<p>Vitamin C je obsa\u017een v tolika potravin\u00e1ch, \u017ee jeho nedostatek je velmi vz\u00e1cn\u00fd. D\u011bti, kter\u00e9 jsou velmi vyb\u00edrav\u00e9 v j\u00eddle a nejed\u00ed hodn\u011b ovoce a zeleniny, nemus\u00ed m\u00edt dostatek vitaminu C. A d\u011bti vystaven\u00e9 pasivn\u00edmu kou\u0159en\u00ed mohou pot\u0159ebovat v\u00edce vitaminu C, aby se opravilo po\u0161kozen\u00ed bun\u011bk zp\u016fsoben\u00e9 cigaretami.\n<\/p>\n<p>Pokud se ob\u00e1v\u00e1te, \u017ee va\u0161e d\u00edt\u011b nem\u00e1 dostatek vitaminu C, zeptejte se sv\u00e9ho pediatra, zda je t\u0159eba zv\u00fd\u0161it jeho p\u0159\u00edjem.\n<\/p>\n<p>Va\u0161e d\u00edt\u011b nemus\u00ed m\u00edt ka\u017ed\u00fd den dostatek vitaminu C. M\u00edsto toho se sna\u017ete z\u00edskat doporu\u010den\u00e9 mno\u017estv\u00ed v pr\u016fm\u011bru b\u011bhem n\u011bkolika dn\u00ed nebo t\u00fddne.\n<\/p>\n<h2>Nejlep\u0161\u00ed zdroje vitaminu C<br \/>\n<\/h2>\n<p>Obecn\u011b plat\u00ed pravidlo, \u017ee \u010derven\u011b a oran\u017eov\u011b zbarven\u00e9 ovoce a zelenina jsou skv\u011bl\u00fdm zdrojem vitaminu C. I kdy\u017e se mno\u017estv\u00ed vitaminu C pon\u011bkud li\u0161\u00ed v z\u00e1vislosti na velikosti ovoce nebo zeleniny, zde jsou n\u011bkter\u00e9 potraviny s vysok\u00fdm obsahem vitaminu C:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lku guavy: 94 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 \u0161\u00e1lku pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy: 50 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lku \u010derven\u00e9 papriky: 47,5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lku pap\u00e1je: 35 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lku kiwi: 41 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 st\u0159edn\u011b oran\u017eov\u00e9: 35 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/2 \u0161\u00e1lku brokolice: 51 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">3 st\u0159edn\u00ed jahody: 21 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lku r\u016f\u017eov\u00e9ho grapefruitu: 23 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lku melounu: 17 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lku manga: 15 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lku syrov\u00fdch raj\u010dat: 5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lku \u0161pen\u00e1tu: 4,5 mg<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">1\/4 \u0161\u00e1lku brambor, va\u0159en\u00fdch bez k\u016f\u017ee: 3 mg<\/font><\/font><\/li>\n<\/ul>\n<h2>M\u016f\u017ee m\u00e9 d\u00edt\u011b dostat p\u0159\u00edli\u0161 mnoho vitaminu C?<br \/>\n<\/h2>\n<p>Vitamin C je rozpustn\u00fd ve vod\u011b, tak\u017ee jeho p\u0159ebytek se z t\u011bla d\u00edt\u011bte odplav\u00ed mo\u010d\u00ed. Megad\u00e1vky v\u0161ak p\u0159esto mohou zp\u016fsobit nevolnost, pr\u016fjem, ledvinov\u00e9 kameny a gastritidu (z\u00e1n\u011bt \u017ealude\u010dn\u00ed sliznice).\n<\/p>\n<p>Pro d\u011bti ve v\u011bku 1 a\u017e 3 roky by megad\u00e1vka znamenala v\u00edce ne\u017e 400 mg vitaminu C za den. Pro d\u011bti ve v\u011bku 4 a\u017e 8 let je megad\u00e1vka v\u00edce ne\u017e 650 mg denn\u011b. Bu\u010fte opatrn\u00ed, ne\u017e d\u00e1te d\u00edt\u011bti \u017ev\u00fdkac\u00ed dopl\u0148ky ur\u010den\u00e9 pro dosp\u011bl\u00e9, proto\u017ee ka\u017ed\u00e1 tableta m\u016f\u017ee obsahovat a\u017e 500 mg.\n<\/p>\n<p>V\u011bt\u0161in\u011b d\u011bt\u00ed i dosp\u011bl\u00fdch poskytuje dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin, v\u010detn\u011b vitaminu C, vyv\u00e1\u017een\u00e1 strava.Americk\u00e1 pediatrick\u00e1 akademie (AAP) nedoporu\u010duje d\u011btem \u017e\u00e1dn\u00e9 vitam\u00ednov\u00e9 dopl\u0148ky, pokud je d\u00edt\u011b podle l\u00e9ka\u0159e nepot\u0159ebuje.\n<\/p>\n<p>N\u011bkter\u00e9 neurodivergentn\u00ed d\u011bti s poruchami smyslov\u00e9ho vn\u00edm\u00e1n\u00ed nebo autismem mohou b\u00fdt obzvl\u00e1\u0161t\u011b vyb\u00edrav\u00e9 v j\u00eddle a t\u011b\u017eko p\u0159ij\u00edmaj\u00ed potraviny bohat\u00e9 na vitamin C. Pokud m\u00e1te obavy o stravu sv\u00e9ho d\u00edt\u011bte, pora\u010fte se s pediatrem, zda je pro n\u011bj vhodn\u00fd vitaminov\u00fd dopln\u011bk.\n<\/p>\n<p>Dal\u0161\u00ed informace: Deset d\u016fle\u017eit\u00fdch \u017eivin pro d\u011bti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C je pro zdrav\u00ed a v\u00fdvoj d\u011bt\u00ed kl\u00ed\u010dov\u00fd. T\u011blo ho pot\u0159ebuje k tvorb\u011b a obnov\u011b \u010derven\u00fdch krvinek, kost\u00ed a tk\u00e1n\u00ed. Pod\u00edl\u00ed se tak\u00e9 na udr\u017eov\u00e1n\u00ed zdrav\u00fdch d\u00e1sn\u00ed a posiluje c\u00e9vy d\u00edt\u011bte, \u010d\u00edm\u017e minimalizuje tvorbu mod\u0159in p\u0159i p\u00e1dech a od\u0159enin\u00e1ch. Krom\u011b toho vitamin C pom\u00e1h\u00e1 hojit \u0159ezn\u00e9 r\u00e1ny a poran\u011bn\u00ed, posiluje imunitn\u00ed syst\u00e9m a zabra\u0148uje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51403","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/comments?post=51403"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media\/51407"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media?parent=51403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/categories?post=51403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/tags?post=51403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}