{"id":51248,"date":"2023-02-16T08:19:01","date_gmt":"2023-02-16T05:19:01","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/cszdrimnuti-pro-dvoulete-nebo-trilete-dite\/"},"modified":"2023-02-16T08:19:01","modified_gmt":"2023-02-16T05:19:01","slug":"cszdrimnuti-pro-dvoulete-nebo-trilete-dite","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/cs\/2023\/02\/16\/cszdrimnuti-pro-dvoulete-nebo-trilete-dite\/","title":{"rendered":"Zd\u0159\u00edmnut\u00ed pro dvoulet\u00e9 nebo t\u0159\u00edlet\u00e9 d\u00edt\u011b"},"content":{"rendered":"<p>V dob\u011b, kdy budou va\u0161emu d\u00edt\u011bti dva roky, bude pro n\u011bj jeden odpoledn\u00ed sp\u00e1nek denn\u011b pravd\u011bpodobn\u011b b\u011b\u017enou z\u00e1le\u017eitost\u00ed - a p\u0159ibli\u017en\u011b 60 % \u010dty\u0159let\u00fdch d\u011bt\u00ed bude st\u00e1le sp\u00e1t.\n<\/p>\n<p>To zn\u00ed jako docela v\u00fdhodn\u00e1 nab\u00eddka, \u017ee? Ano, ale ne tak rychle: P\u0159esto\u017ee v\u011bt\u0161ina dvoulet\u00fdch d\u011bt\u00ed sp\u00ed v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b p\u0159ibli\u017en\u011b 11 hodin v noci a dv\u011b hodiny p\u0159es den, nen\u00ed to vzorec, kter\u00fd by vyhovoval v\u0161em d\u011btem. V\u011bt\u0161ina t\u0159\u00edlet\u00fdch d\u011bt\u00ed si st\u00e1le zd\u0159\u00edmne, ale n\u011bkter\u00e9 ztrat\u00ed z\u00e1jem o ka\u017edodenn\u00ed zd\u0159\u00edmnut\u00ed a zd\u0159\u00edmnou si krat\u0161\u00ed dobu nebo se ho \u00fapln\u011b vzdaj\u00ed.\n<\/p>\n<p>I kdy\u017e se sp\u00e1nek v tomto v\u011bku m\u016f\u017ee li\u0161it, je st\u00e1le d\u016fle\u017eit\u00e9 zajistit d\u00edt\u011bti dostatek sp\u00e1nku. Dvoulet\u00e9 a t\u0159\u00edlet\u00e9 d\u011bti pot\u0159ebuj\u00ed 10 a\u017e 14 hodin sp\u00e1nku denn\u011b, aby si udr\u017eely zdravou \u00farove\u0148 fyzick\u00e9ho a du\u0161evn\u00edho v\u00fdvoje.\n<\/p>\n<p>V\u00fdzkumy ukazuj\u00ed, \u017ee sp\u00e1nek je nezbytn\u00fd pro emocion\u00e1ln\u00ed, fyzick\u00fd a du\u0161evn\u00ed v\u00fdvoj d\u00edt\u011bte, proto je v nejlep\u0161\u00edm z\u00e1jmu d\u00edt\u011bte, aby si zd\u0159\u00edmlo co nejd\u00e9le. Nav\u00edc denn\u00ed sp\u00e1nek m\u016f\u017ee dokonce zlep\u0161it no\u010dn\u00ed sp\u00e1nek va\u0161eho d\u00edt\u011bte.\n<\/p>\n<p>Zde se dozv\u00edte, co je t\u0159eba v\u011bd\u011bt o sp\u00e1nku dvoulet\u00fdch a t\u0159\u00edlet\u00fdch d\u011bt\u00ed, od toho, jak dlouh\u00fd by m\u011bl b\u00fdt, a\u017e po to, jak jim m\u016f\u017eete pomoci dodr\u017eet pl\u00e1n.\n<\/p>\n<h2>Jak dlouho by m\u011bly dvoulet\u00e9 d\u011bti sp\u00e1t?<br \/>\n<\/h2>\n<p>V\u011bt\u0161ina dvoulet\u00fdch d\u011bt\u00ed pot\u0159ebuje zhruba 11 a\u017e 14 hodin sp\u00e1nku, kter\u00fd je rozd\u011blen mezi no\u010dn\u00ed sp\u00e1nek a sp\u00e1nek. Dvoulet\u00e9 d\u011bti si obvykle zd\u0159\u00edmnou jen jednou denn\u011b uprost\u0159ed odpoledne, co\u017e trv\u00e1 asi dv\u011b hodiny, a na no\u010dn\u00ed sp\u00e1nek jim zb\u00fdv\u00e1 zhruba 9 a\u017e 12 hodin.\n<\/p>\n<p>N\u011bkter\u00e1 batolata mohou pot\u0159ebovat dva \u0161lof\u00edky denn\u011b, ale denn\u00ed sp\u00e1nek se obvykle spoj\u00ed do jednoho \u0161lof\u00edku kolem 18. m\u011bs\u00edce v\u011bku. Pokud se va\u0161e batole br\u00e1n\u00ed dopoledn\u00edmu sp\u00e1nku, je to dobr\u00e9 znamen\u00ed, \u017ee u\u017e ho nepot\u0159ebuje a vysta\u010d\u00ed si jen s odpoledn\u00edm sp\u00e1nkem.\n<\/p>\n<p>Pokud m\u00e1 va\u0161e d\u00edt\u011b probl\u00e9my s no\u010dn\u00edm sp\u00e1nkem, m\u016f\u017ee pot\u0159ebovat rann\u00ed a odpoledn\u00ed sp\u00e1nek, aby splnilo sv\u00e9 celkov\u00e9 pot\u0159eby. To nemus\u00ed b\u00fdt nutn\u011b \u0161patn\u011b, pokud se sna\u017e\u00edte \u0159e\u0161it jak\u00e9koli p\u0159etrv\u00e1vaj\u00edc\u00ed probl\u00e9my se sp\u00e1nkem, jako jsou no\u010dn\u00ed obavy, \u00fazkost nebo stres, pro\u0159ez\u00e1v\u00e1n\u00ed zub\u016f nebo jin\u00e9 v\u00fdvojov\u00e9 zm\u011bny a \u00fanava.\n<\/p>\n<h2>Jak dlouho by m\u011bly t\u0159\u00edlet\u00e9 d\u011bti sp\u00e1t?<br \/>\n<\/h2>\n<p>V\u011bt\u0161ina t\u0159\u00edlet\u00fdch d\u011bt\u00ed pot\u0159ebuje o n\u011bco m\u00e9n\u011b sp\u00e1nku ne\u017e dvoulet\u00e9 d\u011bti, i kdy\u017e ne o mnoho: sp\u00ed\u0161e 10 a\u017e 13 hodin m\u00edsto 11 a\u017e 14 hodin. To, zda se n\u011bco zm\u011bn\u00ed na sp\u00e1nku, kdy\u017e se z dvoulet\u00e9ho d\u00edt\u011bte stane t\u0159\u00edlet\u00e9, v\u0161ak hodn\u011b z\u00e1vis\u00ed na va\u0161em d\u00edt\u011bti.\n<\/p>\n<p>Ve t\u0159ech letech mohou sp\u00e1nky z\u016fstat stejn\u00e9 nebo se mohou za\u010d\u00edt zkracovat. Va\u0161e d\u00edt\u011b m\u016f\u017ee pokra\u010dovat v jedno- a\u017e dvouhodinov\u00e9m odpoledn\u00edm sp\u00e1nku, nebo m\u016f\u017ee za\u010d\u00edt ztr\u00e1cet z\u00e1jem p\u0159estat d\u011blat to, co d\u011bl\u00e1, aby mohlo sp\u00e1t - span\u00ed je pro aktivn\u00ed t\u0159\u00edlet\u00e9 d\u00edt\u011b docela nuda.\n<\/p>\n<p>Pokud va\u0161e d\u00edt\u011b sp\u00ed v noci dob\u0159e (nap\u0159\u00edklad sp\u00ed 11 nebo 12 hodin), nevad\u00ed, kdy\u017e po t\u0159et\u00edm roce v\u011bku za\u010dne postupn\u011b od sv\u00e9ho denn\u00edho sp\u00e1nku upou\u0161t\u011bt. Ve skute\u010dnosti m\u016f\u017ee b\u00fdt pro d\u011bti v p\u0159ed\u0161koln\u00edch za\u0159\u00edzen\u00edch nebo \u0161kolk\u00e1ch obt\u00ed\u017en\u00e9, aby si v\u017edy odpoledne zd\u0159\u00edmly.\n<\/p>\n<p>P\u0159esto je v po\u0159\u00e1dku, kdy\u017e si va\u0161e t\u0159\u00edlet\u00e9 d\u00edt\u011b ka\u017ed\u00fd den dlouho zd\u0159\u00edmne, dokud mu nejsou \u010dty\u0159i nebo dokonce p\u011bt let. D\u0159\u00edm\u00e1n\u00ed v\u00edce ne\u017e jednou denn\u011b je v\u0161ak v tomto v\u011bku pon\u011bkud neobvykl\u00e9. V\u011bt\u0161ina t\u0159\u00edlet\u00fdch d\u011bt\u00ed nebude pot\u0159ebovat v\u00edcekr\u00e1t sp\u00e1t, pokud nebudou uspokojeny jejich celkov\u00e9 pot\u0159eby sp\u00e1nku. Pokud se v\u00e1m zd\u00e1, \u017ee va\u0161e d\u00edt\u011b sp\u00ed nadm\u011brn\u011b nebo se v\u00e1m zd\u00e1 st\u00e1le neobvykle unaven\u00e9, pora\u010fte se s jeho l\u00e9ka\u0159em.\n<\/p>\n<h2>Pl\u00e1ny sp\u00e1nku pro dvoulet\u00e9 a t\u0159\u00edlet\u00e9 d\u011bti<br \/>\n<\/h2>\n<p>Ujist\u011bte se, \u017ee va\u0161e d\u00edt\u011b nechod\u00ed sp\u00e1t tak pozd\u011b odpoledne, aby nebylo unaven\u00e9, kdy\u017e je \u010das j\u00edt sp\u00e1t. Odborn\u00edci doporu\u010duj\u00ed, aby mezi koncem sp\u00e1nku a ve\u010derkou uplynuly alespo\u0148 t\u0159i hodiny. Pokud tedy va\u0161e d\u00edt\u011b&#x27;m\u00e1 j\u00edt sp\u00e1t mezi 19. a 20. hodinou, neukl\u00e1dejte je ke sp\u00e1nku po 15. hodin\u011b.\n<\/p>\n<p>Zde&#x27;je vzorov\u00fd rozvrh sp\u00e1nku pro dvoulet\u00e9 d\u00edt\u011b:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">6:30: Probu\u010f se.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">7:00: Sn\u00eddan\u011b.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">10:30: Dopoledn\u00ed sva\u010dina.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">12:00: ob\u011bd.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">13:30: Odpoledn\u00ed sp\u00e1nek.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">15:30: Probuzen\u00ed; <\/font><font style=\"vertical-align: inherit\">odpoledn\u00ed sva\u010dina.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">18 hodin: Ve\u010de\u0159e.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">19:00: Ve\u010dern\u00ed re\u017eim a postel.<\/font><\/font><\/li>\n<\/ul>\n<p>A tady je jeden pro t\u0159\u00edlet\u00e9 d\u00edt\u011b:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">6:30: Probu\u010f se.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">7:00: Sn\u00eddan\u011b.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">10:30: Dopoledn\u00ed sva\u010dina.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">12:30: Ob\u011bd.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">14:00: Odpoledn\u00ed sp\u00e1nek.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">15:30: Probuzen\u00ed; <\/font><font style=\"vertical-align: inherit\">odpoledn\u00ed sva\u010dina.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">18 hodin: Ve\u010de\u0159e.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">19:30: Sp\u00e1nkov\u00e1 rutina a postel.<\/font><\/font><\/li>\n<\/ul>\n<p>Toto je jen p\u0159edstava, jak m\u016f\u017ee vypadat denn\u00ed re\u017eim va\u0161eho batolete; va\u0161e rodina m\u016f\u017ee m\u00edt jin\u00fd re\u017eim nebo va\u0161e d\u00edt\u011b m\u016f\u017ee p\u0159irozen\u011b d\u00e9le sp\u00e1t a v noci sp\u00e1t o n\u011bco m\u00e9n\u011b.\n<\/p>\n<h2>Jak pomoci dvoulet\u00e9mu nebo t\u0159\u00edlet\u00e9mu d\u00edt\u011bti se zd\u0159\u00edmnut\u00edm<br \/>\n<\/h2>\n<p>Stejn\u011b jako p\u0159ed span\u00edm bude pro va\u0161e d\u00edt\u011b p\u0159\u00ednosem d\u016fsledn\u00fd re\u017eim zd\u0159\u00edmnut\u00ed, kter\u00fd ho povzbud\u00ed ke sp\u00e1nku. \u010cas sp\u00e1nku v\u0161ak m\u016f\u017ee b\u00fdt o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e \u010das sp\u00e1nku, proto\u017ee venku je sv\u011btlo a d\u00edt\u011b se nach\u00e1z\u00ed p\u0159\u00edmo uprost\u0159ed v\u0161ech sv\u00fdch obl\u00edben\u00fdch aktivit.\n<\/p>\n<p>Pokud m\u00e1 va\u0161e d\u00edt\u011b pot\u00ed\u017ee s ukl\u00e1d\u00e1n\u00edm ke sp\u00e1nku, m\u016f\u017eete vyzkou\u0161et n\u00e1sleduj\u00edc\u00ed postupy.\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Projd\u011bte si zkr\u00e1cenou verzi jejich rutiny p\u0159ed span\u00edm. <\/font><font style=\"vertical-align: inherit\">Nemus\u00edte sv\u00e9 d\u00edt\u011b strkat do vany, ale d\u011blat v\u011bt\u0161inu ostatn\u00edch v\u011bc\u00ed, kter\u00e9 d\u011bl\u00e1te p\u0159ed span\u00edm v r\u00e1mci p\u0159\u00edpravy na \u0161lof\u00edka, m\u016f\u017ee pomoci vyslat stejnou zpr\u00e1vu, \u017ee je \u010das j\u00edt sp\u00e1t. <\/font><font style=\"vertical-align: inherit\">A\u0165 je to jednoduch\u00e9: kniha, n\u011bjak\u00e9 mazlen\u00ed a p\u00edsni\u010dka nebo dv\u011b.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Vytvo\u0159te prost\u0159ed\u00ed p\u0159\u00edzniv\u00e9 pro sp\u00e1nek. <\/font><font style=\"vertical-align: inherit\">Dokonce i n\u011bkte\u0159\u00ed dosp\u011bl\u00ed maj\u00ed probl\u00e9my se sp\u00e1nkem ve dne, kdy\u017e sv\u00edt\u00ed slunce, tak\u017ee je pochopiteln\u00e9, pokud m\u00e1 va\u0161e d\u00edt\u011b t\u011b\u017e\u0161\u00ed sp\u00e1nek ne\u017e no\u010dn\u00ed sp\u00e1nek. <\/font><font style=\"vertical-align: inherit\">Poskytn\u011bte jim temnou a tichou m\u00edstnost na span\u00ed t\u00edm, \u017ee zav\u011bs\u00edte z\u00e1v\u011bsy blokuj\u00edc\u00ed sv\u011btlo a zapnete stroj na b\u00edl\u00fd \u0161um. <\/font><font style=\"vertical-align: inherit\">V tomto v\u011bku by va\u0161e d\u00edt\u011b tak\u00e9 mohlo ocenit, \u017ee si vezmete s sebou do postele na sp\u00e1nek speci\u00e1ln\u00edho mil\u00e1\u010dka.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Sni\u017ete ru\u0161iv\u00e9 vlivy. <\/font><font style=\"vertical-align: inherit\">I kdy\u017e je l\u00e1kav\u00e9 d\u00e1t d\u00edt\u011bti do post\u00fdlky nebo postele s nimi na \u010das sp\u00e1nku n\u011bjak\u00e9 kn\u00ed\u017eky nebo tich\u00e9 hra\u010dky, aby se jim pomohlo usadit se, je pravd\u011bpodobn\u00e9, \u017ee z\u016fstanou vzh\u016fru a budou si \u010d\u00edst a hr\u00e1t si, ne\u017e sp\u00e1t. <\/font><font style=\"vertical-align: inherit\">Udr\u017eujte jejich prost\u0159ed\u00ed pro sp\u00e1nek \u0159\u00eddk\u00e9, aby nebyli p\u0159\u00edli\u0161 ru\u0161eni.&nbsp;<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Bu\u010fte r\u00e1no aktivn\u00ed. <\/font><font style=\"vertical-align: inherit\">Ujist\u011bte se, \u017ee va\u0161e batole m\u00e1 r\u00e1no dostatek aktivn\u00edho \u010dasu na hran\u00ed, aby sp\u00e1lilo trochu energie a je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee bude pot\u0159ebovat dob\u00edt. <\/font><font style=\"vertical-align: inherit\">Pokud se v\u0161ak va\u0161e ratolest roz\u010diluje t\u00edm, \u017ee si hraje t\u011bsn\u011b p\u0159ed zd\u0159\u00edmnut\u00edm, m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 p\u0159im\u011bt je, aby se uklidnilo natolik, aby spalo.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Upravte si na\u010dasov\u00e1n\u00ed. <\/font><font style=\"vertical-align: inherit\">Stejn\u011b jako v dob\u011b, kdy bylo va\u0161e d\u00edt\u011b miminko, m\u016f\u017ee m\u00edt pohr\u00e1v\u00e1n\u00ed si s jeho zd\u0159\u00edmnut\u00edm \u2013 by\u0165 jen o 20 nebo 30 minut\u00e1ch \u2013 obrovsk\u00fd rozd\u00edl. <\/font><font style=\"vertical-align: inherit\">Je mo\u017en\u00e9, \u017ee va\u0161e d\u00edt\u011b nen\u00ed zcela p\u0159ipraveno na sp\u00e1nek v obvyklou dobu, tak\u017ee bojuje se sp\u00e1nkem a nem\u016f\u017ee se pak usadit. <\/font><font style=\"vertical-align: inherit\">Je tak\u00e9 mo\u017en\u00e9, \u017ee v\u00e1m chyb\u00ed jejich sp\u00e1nkov\u00e9 okno a sna\u017e\u00edte se uspat unaven\u00e9, mrzut\u00e9 batole. <\/font><font style=\"vertical-align: inherit\">Posunut\u00ed sp\u00e1nku dop\u0159edu nebo dozadu o mal\u00fd kousek by mohlo zas\u00e1hnout ospalou sladkou te\u010dku.<\/font><\/font><\/li>\n<\/ul>\n<h2>Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky t\u00fdkaj\u00edc\u00ed se zd\u0159\u00edmnut\u00ed dvou- a t\u0159\u00edlet\u00fdch d\u011bt\u00ed<br \/>\n<\/h2>\n<h3>Pro\u010d si m\u00e9 batole odm\u00edt\u00e1 zd\u0159\u00edmnout?<br \/>\n<\/h3>\n<p>D\u016fvod\u016f, pro\u010d va\u0161e d\u00edt\u011b odm\u00edt\u00e1 sp\u00e1t, je n\u011bkolik - od nov\u011b nabyt\u00e9 samostatnosti a\u017e po zm\u011bnu re\u017eimu. Pokud je nap\u0159\u00edklad va\u0161e d\u00edt\u011b zvykl\u00e9 sp\u00e1t ve \u0161kolce p\u011bt dn\u00ed v t\u00fddnu, m\u016f\u017ee se o v\u00edkendech br\u00e1nit zd\u0159\u00edmnut\u00ed, proto\u017ee rozvrh a m\u00edsto jsou jin\u00e9.\n<\/p>\n<p>Je tak\u00e9 mo\u017en\u00e9, \u017ee v dob\u011b sp\u00e1nku nejsou unaven\u00e9, proto\u017ee se to d\u011bje p\u0159\u00edli\u0161 brzy nebo p\u0159\u00edli\u0161 pozd\u011b b\u011bhem dne - zkuste posunout dobu sp\u00e1nku na d\u0159\u00edv\u011bj\u0161\u00ed nebo pozd\u011bj\u0161\u00ed dobu a zjist\u011bte, zda to pom\u016f\u017ee. A pokud va\u0161e d\u00edt\u011b sp\u00ed v noci 12 hodin nebo d\u00e9le, nemus\u00ed si p\u0159es den zd\u0159\u00edmnout (o tom v\u00edce n\u00ed\u017ee).\n<\/p>\n<p>Odm\u00edt\u00e1n\u00ed zd\u0159\u00edmnut\u00ed \u010dasto z\u00e1vis\u00ed na siln\u00e9m sebev\u011bdom\u00ed va\u0161eho batolete: Jsou zanepr\u00e1zdn\u011bn\u00e1 hrou a u\u010den\u00edm se nov\u00fdm v\u011bcem a necht\u011bj\u00ed zpomalit, aby si zd\u0159\u00edmla.\n<\/p>\n<p>Dal\u0161\u00ed rady a tipy najdete v na\u0161em \u010dl\u00e1nku o tom, co d\u011blat, kdy\u017e si va\u0161e batole odm\u00edt\u00e1 zd\u0159\u00edmnout.\n<\/p>\n<h3>Pro\u010d se zd\u00e1, \u017ee moje batole nepot\u0159ebuje sp\u00e1t?<br \/>\n<\/h3>\n<p>Existuj\u00ed dva mo\u017en\u00e9 d\u016fvody: Bu\u010f ho skute\u010dn\u011b nepot\u0159ebuj\u00ed, proto\u017ee jejich no\u010dn\u00ed sp\u00e1nek je dostate\u010dn\u00fd, nebo zkou\u0161ej\u00ed hranice.\n<\/p>\n<p>D\u011bti, kter\u00e9 necht\u011bj\u00ed p\u0159eru\u0161it sv\u00e9 aktivity a zd\u0159\u00edmnout si, se obvykle br\u00e1n\u00ed sp\u00e1nku a bojuj\u00ed s nutk\u00e1n\u00edm lehnout si a odpo\u010d\u00edvat v nad\u011bji, \u017ee se na to vyka\u0161lete a nech\u00e1te je cel\u00fd den vzh\u016fru. To nutn\u011b neznamen\u00e1, \u017ee by va\u0161emu batoleti neprosp\u011blo trochu denn\u00edho sp\u00e1nku, jen je jeho touha po h\u0159e vy\u0161\u0161\u00ed ne\u017e touha po sp\u00e1nku.\n<\/p>\n<p>Pokud je va\u0161e d\u00edt\u011b po vynech\u00e1n\u00ed sp\u00e1nku mrzut\u00e9 a podr\u00e1\u017ed\u011bn\u00e9 (nebo sotva vydr\u017e\u00ed sp\u00e1t), pravd\u011bpodobn\u011b ho je\u0161t\u011b pot\u0159ebuje - a vy ho budete muset k odpo\u010dinku neust\u00e1le povzbuzovat.\n<\/p>\n<p>N\u011bkter\u00e1 batolata, zejm\u00e9na po t\u0159et\u00edm roce v\u011bku, v\u0161ak v noci sp\u00ed, jak pot\u0159ebuj\u00ed. Pokud je va\u0161e t\u0159\u00edlet\u00e9 d\u00edt\u011b p\u0159eborn\u00edkem v no\u010dn\u00edm sp\u00e1nku, kter\u00fd trv\u00e1 alespo\u0148 12 hodin za noc, je rozumn\u00e9 o\u010dek\u00e1vat, \u017ee odpoledn\u00ed sp\u00e1nek nebude pot\u0159ebovat, zejm\u00e9na pokud se nezd\u00e1, \u017ee by negativn\u011b ovliv\u0148oval jeho n\u00e1ladu nebo chov\u00e1n\u00ed.\n<\/p>\n<p>P\u0159e\u010dt\u011bte si v\u00edce o tom, co d\u011blat, kdy\u017e se zd\u00e1, \u017ee va\u0161e batole nepot\u0159ebuje sp\u00e1t.\n<\/p>\n<h3>Kdy moje batole p\u0159estane \u00fapln\u011b sp\u00e1t?<br \/>\n<\/h3>\n<p>Z\u00e1le\u017e\u00ed na konkr\u00e9tn\u00edm d\u00edt\u011bti, ale p\u0159ibli\u017en\u011b 70 procent d\u011bt\u00ed p\u0159estane sp\u00e1t kolem p\u00e1t\u00e9ho roku \u017eivota. Mo\u017en\u00e1, \u017ee va\u0161e d\u00edt\u011b pat\u0159\u00ed mezi 3 z 10 d\u011bt\u00ed, kter\u00e9 pokra\u010duj\u00ed v pod\u0159imov\u00e1n\u00ed i po sv\u00fdch p\u00e1t\u00fdch narozenin\u00e1ch, ale s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed p\u0159estane pod\u0159imovat n\u011bkdy mezi 3. a 5. rokem v\u011bku.\n<\/p>\n<p>P\u0159estat s odpoledn\u00edm sp\u00e1nkem m\u016f\u017ee b\u00fdt n\u00e1hl\u00fd nebo postupn\u00fd proces; d\u00edt\u011b se m\u016f\u017ee jednoho dne rozhodnout, \u017ee u\u017e toho m\u00e1 dost, nebo m\u016f\u017ee tento zvyk odbour\u00e1vat p\u016fl roku, kdy si bude d\u00e1vat st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b sp\u00e1nku, a\u017e ho nebude pot\u0159ebovat v\u016fbec.\n<\/p>\n<p>P\u0159e\u010dt\u011bte si v\u00edce o tom, kdy d\u011bti p\u0159est\u00e1vaj\u00ed sp\u00e1t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V dob\u011b, kdy budou va\u0161emu d\u00edt\u011bti dva roky, bude pro n\u011bj jeden odpoledn\u00ed sp\u00e1nek denn\u011b pravd\u011bpodobn\u011b b\u011b\u017enou z\u00e1le\u017eitost\u00ed - a p\u0159ibli\u017en\u011b 60 % \u010dty\u0159let\u00fdch d\u011bt\u00ed bude st\u00e1le sp\u00e1t. To zn\u00ed jako docela v\u00fdhodn\u00e1 nab\u00eddka, \u017ee? Ano, ale ne tak rychle: P\u0159esto\u017ee v\u011bt\u0161ina dvoulet\u00fdch d\u011bt\u00ed sp\u00ed v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b p\u0159ibli\u017en\u011b 11 hodin v noci a dv\u011b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-51248","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/comments?post=51248"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media\/51252"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media?parent=51248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/categories?post=51248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/tags?post=51248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}