{"id":51222,"date":"2023-02-16T08:18:54","date_gmt":"2023-02-16T05:18:54","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/02\/16\/csjak-uspat-batole\/"},"modified":"2023-02-16T08:18:54","modified_gmt":"2023-02-16T05:18:54","slug":"csjak-uspat-batole","status":"publish","type":"post","link":"https:\/\/forbaby.blog\/cs\/2023\/02\/16\/csjak-uspat-batole\/","title":{"rendered":"Jak uspat batole"},"content":{"rendered":"<p>Va\u0161e d\u00edt\u011b vyrostlo v batole, tak\u017ee by te\u010f m\u011blo za\u010d\u00edt l\u00e9pe sp\u00e1t, \u017ee? Bohu\u017eel ne v\u017edy: Sp\u00e1nek batolat m\u016f\u017ee b\u00fdt stejn\u011b n\u00e1ro\u010dn\u00fd jako sp\u00e1nek kojenc\u016f.\n<\/p>\n<p>Na\u0161t\u011bst\u00ed je mnoho mo\u017enost\u00ed, jak d\u00edt\u011b v t\u00e9to f\u00e1zi nau\u010dit zdrav\u00fdm sp\u00e1nkov\u00fdm n\u00e1vyk\u016fm. Zde jsou zp\u016fsoby, jak m\u016f\u017eete batoleti pomoci usnout - od vytvo\u0159en\u00ed klidn\u00e9ho prost\u0159ed\u00ed pro sp\u00e1nek a\u017e po pou\u017eit\u00ed pohodln\u00fdch p\u0159edm\u011bt\u016f.\n<\/p>\n<h2>Pro\u010d va\u0161e batole nechce sp\u00e1t<br \/>\n<\/h2>\n<p>Mo\u017en\u00e1 va\u0161e d\u00edt\u011b dob\u0159e spalo a nyn\u00ed odm\u00edt\u00e1 sp\u00e1t a br\u00e1n\u00ed se us\u00edn\u00e1n\u00ed, nebo m\u011blo se sp\u00e1nkem v\u017edycky probl\u00e9my a batolec\u00ed v\u011bk to jen zhor\u0161il. A\u0165 u\u017e je historie va\u0161eho d\u00edt\u011bte se sp\u00e1nkem jak\u00e1koli, batolec\u00ed v\u011bk m\u016f\u017ee naru\u0161it i ten nejl\u00e9pe vylad\u011bn\u00fd sp\u00e1nkov\u00fd re\u017eim.\n<\/p>\n<p>Pro\u010d se batolata br\u00e1n\u00ed us\u00edn\u00e1n\u00ed? D\u016fvod\u016f je n\u011bkolik:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Jejich rostouc\u00ed nez\u00e1vislost. <\/font><font style=\"vertical-align: inherit\">Va\u0161e batole si uv\u011bdomuje, \u017ee je od v\u00e1s odd\u011blen\u00e1 osoba \u2013 osoba, kter\u00e1 m\u00e1 sv\u00e9 vlastn\u00ed my\u0161lenky, n\u00e1pady a n\u00e1zory na v\u011bci. <\/font><font style=\"vertical-align: inherit\">Mo\u017en\u00e1 by se divili, pro\u010d si mus\u00ed zd\u0159\u00edmnout jen proto, \u017ee jste to \u0159ekli, kdy\u017e by si rad\u011bji hr\u00e1li.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Jejich nep\u0159etr\u017eit\u00e1 zv\u011bdavost. <\/font><font style=\"vertical-align: inherit\">Pro batole je sv\u011bt m\u00edstem pln\u00fdm nov\u00fdch a zaj\u00edmav\u00fdch v\u011bc\u00ed k prozkoum\u00e1n\u00ed. <\/font><font style=\"vertical-align: inherit\">Pro\u010d ztr\u00e1cet \u010das sp\u00e1nkem, kdy\u017e mohou honit brouky, trhat kv\u011btiny, vytahovat v\u0161echny pap\u00edrov\u00e9 kapesn\u00edky z krabice a barvit st\u011bny? <\/font><font style=\"vertical-align: inherit\">Jejich mozek jim neust\u00e1le \u0159\u00edk\u00e1, aby \u0161li, \u0161li, \u0161li \u2013 mezit\u00edm jim \u0159\u00edk\u00e1te, aby se zastavili a spali.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">\u00dazkost z odlou\u010den\u00ed. <\/font><font style=\"vertical-align: inherit\">V\u011bt\u0161ina mal\u00fdch d\u011bt\u00ed proch\u00e1z\u00ed f\u00e1zemi separa\u010dn\u00ed \u00fazkosti, ale u r\u016fzn\u00fdch d\u011bt\u00ed se to m\u016f\u017ee st\u00e1t v r\u016fzn\u00fdch \u010dasech. <\/font><font style=\"vertical-align: inherit\">Obvykle za\u010d\u00edn\u00e1 kolem 8 a\u017e 9 m\u011bs\u00edc\u016f a vrchol\u00ed kolem 12 a\u017e 24 m\u011bs\u00edc\u016f, i kdy\u017e m\u016f\u017ee trvat a\u017e do 3 let v\u011bku va\u0161eho d\u00edt\u011bte. <\/font><font style=\"vertical-align: inherit\">A i kdy\u017e jste st\u00e1le n\u011bkde v dom\u011b, nechat je v pokoji sp\u00e1t v dob\u011b sp\u00e1nku nebo p\u0159ed span\u00edm m\u016f\u017ee vyvolat stejn\u00e9 pocity \u00fazkosti, jako kdybyste je nechali s ch\u016fvou.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Sp\u00e1nkov\u00e1 regrese. <\/font><font style=\"vertical-align: inherit\">Bohu\u017eel sp\u00e1nkov\u00e9 regrese nekon\u010d\u00ed, jak va\u0161e d\u00edt\u011b roste. <\/font><font style=\"vertical-align: inherit\">Mohou zp\u016fsobit zmatek v rutin\u00e1ch d\u0159\u00edve dobr\u00e9ho sp\u00e1\u010de, co\u017e zp\u016fsobuje \u010dast\u011bj\u0161\u00ed no\u010dn\u00ed probouzen\u00ed a bitvy v dob\u011b sp\u00e1nku. <\/font><font style=\"vertical-align: inherit\">(K t\u011bmto regres\u00edm m\u016f\u017ee doj\u00edt kdykoli, ale nej\u010dast\u011bji se vyskytuj\u00ed kolem 12 m\u011bs\u00edc\u016f a 18 m\u011bs\u00edc\u016f.)<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zm\u011bna pot\u0159eb sp\u00e1nku. <\/font><font style=\"vertical-align: inherit\">Pr\u016fm\u011brn\u00e9 batole pot\u0159ebuje asi 11 a\u017e 14 hodin sp\u00e1nku denn\u011b, p\u0159i\u010dem\u017e v\u011bt\u0161ina tohoto sp\u00e1nku se odehr\u00e1v\u00e1 v noci. <\/font><font style=\"vertical-align: inherit\">Pokud va\u0161e batole d\u0159\u00edm\u00e1 opravdu dlouho \u2013 sp\u00ed v\u00edce ne\u017e \u010dty\u0159i hodiny b\u011bhem dne \u2013 nemus\u00ed se p\u0159ed span\u00edm c\u00edtit ospal\u00e9. <\/font><font style=\"vertical-align: inherit\">Na druhou stranu, pokud va\u0161e batole sp\u00ed 12 nebo 13 hodin v noci, m\u016f\u017ee m\u00edt probl\u00e9m se uti\u0161it k poledn\u00edmu sp\u00e1nku. <\/font><font style=\"vertical-align: inherit\">Zkuste prov\u00e9st drobn\u00e9 \u00fapravy sp\u00e1nkov\u00e9ho pl\u00e1nu va\u0161eho d\u00edt\u011bte, aby odpov\u00eddal doporu\u010den\u00edm pro hodiny sp\u00e1nku pro jeho konkr\u00e9tn\u00ed v\u011bk.<\/font><\/font><\/li>\n<\/ul>\n<h2>Co d\u011blat, kdy\u017e va\u0161e batole nechce sp\u00e1t?<br \/>\n<\/h2>\n<p>Zaveden\u00ed uklid\u0148uj\u00edc\u00edho a d\u016fsledn\u00e9ho re\u017eimu p\u0159ed span\u00edm je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak d\u00edt\u011bti pomoci s p\u0159echodem ke sp\u00e1nku. Ritu\u00e1l m\u016f\u017ee zahrnovat n\u00e1sleduj\u00edc\u00ed \u010dinnosti: koup\u00e1n\u00ed, klidnou hru, pomoc d\u00edt\u011bti p\u0159i obl\u00e9k\u00e1n\u00ed do py\u017eama, p\u0159e\u010dten\u00ed poh\u00e1dky p\u0159ed span\u00edm, zazp\u00edv\u00e1n\u00ed ukol\u00e9bavky, pusu na dobrou noc a p\u0159itulen\u00ed.\n<\/p>\n<p>Va\u0161e rutina p\u0159ed span\u00edm m\u016f\u017ee trvat od n\u011bkolika minut a\u017e po 40 minut, pokud zahrnuje koupel. Mo\u017en\u00e1 bude t\u0159eba trochu experimentovat, ale sna\u017ete se, aby byl dostate\u010dn\u011b kr\u00e1tk\u00fd, abyste ka\u017ed\u00fd ve\u010der zvl\u00e1dli v\u0161echny kroky, ani\u017e by va\u0161e batole ztratilo z\u00e1jem.\n<\/p>\n<p>Jak\u00e1koli rutina, kter\u00e1 va\u0161\u00ed rodin\u011b vyhovuje, je v po\u0159\u00e1dku, pokud ji prov\u00e1d\u00edte ka\u017ed\u00fd ve\u010der ve stejn\u00e9m po\u0159ad\u00ed a ve stejnou dobu. Kl\u00ed\u010dem k vytvo\u0159en\u00ed dobr\u00fdch sp\u00e1nkov\u00fdch n\u00e1vyk\u016f je stanoven\u00ed a dodr\u017eov\u00e1n\u00ed jednotn\u00e9ho \u010dasu sp\u00e1nku - ve v\u0161edn\u00ed dny i o v\u00edkendech.\n<\/p>\n<p>V t\u00e9to chv\u00edli je vhodn\u00e9 zm\u00ednit, \u017ee d\u011btem, kter\u00e9 byly jako miminka nau\u010den\u00e9 sp\u00e1t, je mo\u017en\u00e1 t\u0159eba p\u0159ipomenout, jak se samy uklidnit. Pokud jste od doby, kdy bylo va\u0161e batole miminko, zm\u011bnili re\u017eim sp\u00e1nku - nap\u0159\u00edklad pokud se jeho \u010das sp\u00e1nku posunul na pozd\u011bj\u0161\u00ed dobu nebo jste mu p\u0159estali d\u00e1vat na noc l\u00e1hev \u010di dudl\u00edk - m\u016f\u017ee va\u0161e batole pot\u0159ebovat pomoc s p\u0159izp\u016fsoben\u00edm se nov\u00e9mu norm\u00e1lu.\n<\/p>\n<p>Sna\u017ete se nevpadnout do jejich pokoje, jakmile v\u00e1s zavolaj\u00ed nebo se za\u010dnou vztekat; dejte jim mo\u017enost, aby si probl\u00e9my trochu vy\u0159e\u0161ily samy. A pokud jim p\u016fjdete na pomoc, udr\u017eujte v jejich pokoji tmu a ticho a va\u0161e interakce mus\u00ed b\u00fdt minim\u00e1ln\u00ed, aby si nemyslely, \u017ee je \u010das vst\u00e1t a hr\u00e1t si.\n<\/p>\n<p>Metody n\u00e1cviku sp\u00e1nku, jako je jemn\u00fd sp\u00e1nek, vyplak\u00e1n\u00ed a Ferberova metoda, mohou va\u0161emu batoleti pomoci vr\u00e1tit se k samostatn\u00e9mu sp\u00e1nku.\n<\/p>\n<p>Krom\u011b toho, \u017ee m\u016f\u017eete sv\u00e9mu batoleti umo\u017enit, aby se b\u011bhem sp\u00e1nku nebo no\u010dn\u00edho buzen\u00ed samo uklidnilo, m\u016f\u017eete ud\u011blat i n\u011bkolik dal\u0161\u00edch v\u011bc\u00ed, kter\u00e9 va\u0161emu batoleti pomohou usnout:\n<\/p>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Nechte je sp\u00e1t se svou l\u00e1skou. <\/font><font style=\"vertical-align: inherit\">Va\u0161e batole m\u016f\u017ee sn\u00e1ze usnout, pokud m\u00e1 pobl\u00ed\u017e m\u011bkkou, ply\u0161ovou deku nebo ply\u0161ov\u00e9 zv\u00ed\u0159\u00e1tko, kter\u00e9 mu d\u011bl\u00e1 spole\u010dnost. <\/font><font style=\"vertical-align: inherit\">Tomu se \u0159\u00edk\u00e1 rekvizita pro sp\u00e1nek, a i kdy\u017e to m\u016f\u017ee zav\u00e9st do sp\u00e1nkov\u00e9 rutiny \u00fapln\u011b jin\u00fd prvek (jak v\u00e1m m\u016f\u017ee \u0159\u00edct ka\u017ed\u00fd rodi\u010d, kter\u00fd n\u011bkdy zb\u011bsile hledal milenku p\u0159ed span\u00edm!), je v\u00fdhodou, \u017ee va\u0161e d\u00edt\u011b m\u00e1 p\u0159edm\u011bt. spojuj\u00ed se se sp\u00e1nkem a c\u00edt\u00ed se \u00fat\u011bchou.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Dejte jim do pokoje no\u010dn\u00ed sv\u011btlo. <\/font><font style=\"vertical-align: inherit\">Mnoho batolat je dezorientov\u00e1no a rozru\u0161eno, kdy\u017e se v noci probud\u00ed v temn\u00e9 m\u00edstnosti a nevid\u00ed nic, co poznaj\u00ed. <\/font><font style=\"vertical-align: inherit\">No\u010dn\u00ed sv\u011btlo m\u016f\u017ee pomoci ujistit va\u0161e d\u00edt\u011b, \u017ee je ve zn\u00e1m\u00e9m prost\u0159ed\u00ed, a pomoci mu znovu usnout.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Pou\u017eijte stroj s b\u00edl\u00fdm \u0161umem. <\/font><font style=\"vertical-align: inherit\">Pokud je\u0161t\u011b nem\u00e1te, zkuste investovat do stroje s b\u00edl\u00fdm \u0161umem. <\/font><font style=\"vertical-align: inherit\">P\u0159ehr\u00e1v\u00e1n\u00ed okoln\u00edho hluku, ukol\u00e9bavek, klasick\u00e9 hudby a dal\u0161\u00edch obl\u00edben\u00fdch d\u011btsk\u00fdch vide\u00ed pro va\u0161e batole p\u0159ed span\u00edm jim m\u016f\u017ee pomoci un\u00e9st se do \u0159\u00ed\u0161e sn\u016f. <\/font><font style=\"vertical-align: inherit\">Hudba a b\u00edl\u00fd \u0161um dod\u00e1vaj\u00ed uklid\u0148uj\u00edc\u00ed zvuky na pozad\u00ed, kter\u00e9 pom\u00e1haj\u00ed va\u0161emu d\u00edt\u011bti usnout.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Dejte jim dudl\u00edk nebo je nechte cucat si palec. <\/font><font style=\"vertical-align: inherit\">Tento zvyk je pro batolata obvykle v po\u0159\u00e1dku udr\u017eovat \u2013 cuc\u00e1n\u00ed dudl\u00edku nebo palce obvykle nep\u0159edstavuje \u017e\u00e1dn\u00e9 \u00fastn\u00ed nebo zubn\u00ed probl\u00e9my, dokud se va\u0161emu d\u00edt\u011bti neza\u010dnou objevovat trval\u00e9 zuby, nebo mezi 4. a 6. rokem.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Zkuste jim d\u00e1t tepl\u00e9 ml\u00e9ko. <\/font><font style=\"vertical-align: inherit\">Pokud va\u0161e batole ji\u017e nekoj\u00ed, tepl\u00e1 sklenice ml\u00e9ka nebo sva\u010dina p\u0159ed span\u00edm je m\u016f\u017ee uklidnit a pomoci mu usnout. <\/font><font style=\"vertical-align: inherit\">Ud\u011blejte to na za\u010d\u00e1tku rutiny p\u0159ed span\u00edm a nezapome\u0148te tak\u00e9 vy\u010distit zuby sv\u00e9ho batolete jako sou\u010d\u00e1st rutiny p\u0159ed span\u00edm. <\/font><font style=\"vertical-align: inherit\">Nedovolte jim, aby si vzali do postele napit\u00fd \u0161\u00e1lek, proto\u017ee to m\u016f\u017ee v\u00e9st k zubn\u00edmu kazu.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Ujist\u011bte se, \u017ee jsou unaven\u00ed ve spr\u00e1vn\u00e9 m\u00ed\u0159e. <\/font><font style=\"vertical-align: inherit\">Je to k\u0159ehk\u00e1 rovnov\u00e1ha! <\/font><font style=\"vertical-align: inherit\">P\u0159\u00edli\u0161 mnoho denn\u00edho sp\u00e1nku znesnadn\u00ed va\u0161emu batoleti usadit se p\u0159ed span\u00edm, ale pokud si b\u011bhem dne dostate\u010dn\u011b nezd\u0159\u00edmne, bude pravd\u011bpodobn\u011b p\u0159ed span\u00edm p\u0159\u00edli\u0161 unaven\u00e9 \u2013 a proto bude pro n\u011b t\u011b\u017e\u0161\u00ed se uvolnit do sp\u00e1nku. . <\/font><font style=\"vertical-align: inherit\">Pokuste se na\u010dasovat jejich zd\u0159\u00edmnut\u00ed tak, aby byly vzh\u016fru alespo\u0148 t\u0159i hodiny p\u0159ed span\u00edm; <\/font><font style=\"vertical-align: inherit\">to je obvykle dost dlouho na to, aby byli p\u0159ipraveni do postele, ale ne tak dlouho, aby se nemohli uvolnit.<\/font><\/font><\/li>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Udr\u017eujte je aktivn\u00ed b\u011bhem dne. <\/font><font style=\"vertical-align: inherit\">Va\u0161e batole m\u00e1 spoustu energie, tak\u017ee je d\u016fle\u017eit\u00e9, abyste je b\u011bhem dne zam\u011bstnali \u010dinnostmi, kter\u00e9 je unav\u00ed. <\/font><font style=\"vertical-align: inherit\">Jsou nad\u0161eni, \u017ee mohou procvi\u010dovat v\u0161echny ty nov\u00e9 dovednosti, kter\u00e9 rozv\u00edjej\u00ed, jako je ch\u016fze a mluven\u00ed, tak\u017ee jim dejte spoustu p\u0159\u00edle\u017eitost\u00ed.<\/font><\/font><\/li>\n<\/ul>\n<h2>Pom\u016fcky na span\u00ed pro batolata<br \/>\n<\/h2>\n<p>Kdy\u017e se va\u0161e batole noc co noc tr\u00e1p\u00ed, m\u016f\u017ee b\u00fdt l\u00e1kav\u00e9 nab\u00eddnout mu l\u00e9k na podporu sp\u00e1nku. Mnoz\u00ed z n\u00e1s se spol\u00e9haj\u00ed na l\u00e9ky, jako je Benadryl a Tylenol PM, a tak\u00e9 na nefarmaceutick\u00e9 dopl\u0148ky stravy, jako je melatonin, he\u0159m\u00e1nek a ho\u0159\u010d\u00edk, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed l\u00e9pe sp\u00e1t, tak pro\u010d&#x27;bychom tyto mo\u017enosti nemohli nab\u00eddnout na\u0161im d\u011btem?\n<\/p>\n<p>Ne v\u0161echny l\u00e9ky jsou pro batolata bezpe\u010dn\u00e9 a \u00fa\u010dinn\u00e9 a odborn\u00edci nedoporu\u010duj\u00ed pod\u00e1vat d\u011btem l\u00e9ky na span\u00ed, proto\u017ee neexistuje mnoho v\u00fdzkum\u016f o jejich dlouhodob\u00e9m vlivu na d\u011bti.\n<\/p>\n<p>A\u010dkoli melatonin s\u00e1m o sob\u011b nen\u00ed l\u00e9k, jeho bezpe\u010dnost pro d\u011bti zat\u00edm nebyla stanovena. V\u011bt\u0161ina odborn\u00edk\u016f tak\u00e9 nedoporu\u010duje pod\u00e1vat batolat\u016fm jin\u00e9 rostlinn\u00e9 p\u0159\u00edpravky, proto\u017ee bezpe\u010dn\u00e9 d\u011btsk\u00e9 d\u00e1vky nebyly stanoveny. D\u011btsk\u00fd organismus tak\u00e9 m\u016f\u017ee na l\u00e9ky a byliny reagovat jinak ne\u017e organismus dosp\u011bl\u00e9ho.\n<\/p>\n<p>P\u0159ed pod\u00e1n\u00edm jak\u00fdchkoli l\u00e9k\u016f nebo dopl\u0148k\u016f stravy, kter\u00e9 maj\u00ed d\u00edt\u011bti pomoci usnout, se v\u017edy pora\u010fte se sv\u00fdm pediatrem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Va\u0161e d\u00edt\u011b vyrostlo v batole, tak\u017ee by te\u010f m\u011blo za\u010d\u00edt l\u00e9pe sp\u00e1t, \u017ee? Bohu\u017eel ne v\u017edy: Sp\u00e1nek batolat m\u016f\u017ee b\u00fdt stejn\u011b n\u00e1ro\u010dn\u00fd jako sp\u00e1nek kojenc\u016f. Na\u0161t\u011bst\u00ed je mnoho mo\u017enost\u00ed, jak d\u00edt\u011b v t\u00e9to f\u00e1zi nau\u010dit zdrav\u00fdm sp\u00e1nkov\u00fdm n\u00e1vyk\u016fm. Zde jsou zp\u016fsoby, jak m\u016f\u017eete batoleti pomoci usnout - od vytvo\u0159en\u00ed klidn\u00e9ho prost\u0159ed\u00ed pro sp\u00e1nek a\u017e po [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-51222","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-toddler"],"_links":{"self":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/comments?post=51222"}],"version-history":[{"count":0,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/posts\/51222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media\/51226"}],"wp:attachment":[{"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/media?parent=51222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/categories?post=51222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forbaby.blog\/cs\/wp-json\/wp\/v2\/tags?post=51222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}